Photo of Avery Morrison, PsyD, Psychologist
Avery Morrison
Psychologist, PsyD
Verified Verified
La Jolla, CA 92037
My therapeutic approach has been enriched by previous clinical experiences in treatment facilities, such as, substance abuse residential facilities, vocational training schools, private practices, and completing my pre-doctoral internship at Johns Hopkins. I work with individuals who are experiencing mental health concerns, including anxiety, depression, substance use concerns, relationship distress, PTSD, and perfectionism. I also work with clients who are navigating transitions in their lives, such as the start of a new job, going through a divorce/breakup or getting married, and transitioning out of college/the military.
My therapeutic approach has been enriched by previous clinical experiences in treatment facilities, such as, substance abuse residential facilities, vocational training schools, private practices, and completing my pre-doctoral internship at Johns Hopkins. I work with individuals who are experiencing mental health concerns, including anxiety, depression, substance use concerns, relationship distress, PTSD, and perfectionism. I also work with clients who are navigating transitions in their lives, such as the start of a new job, going through a divorce/breakup or getting married, and transitioning out of college/the military.
(858) 682-0143 View (858) 682-0143
Photo of Ian Schere, PhD, Psychologist
Ian Schere
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
One of the most important things for parents of pre-teens to remember, is that the biggest motivation for your child's behaviors is attention from you. Your child will try all sorts of things to get and keep your attention, and those behaviors that work will increase while those behaviors that don't will typically go away. Children love and thrive on praise from their parents, but in many cases, those behaviors that yield negative attention from you (such as yelling or punishing) will often reinforce those unappreciated behaviors, as well.
One of the most important things for parents of pre-teens to remember, is that the biggest motivation for your child's behaviors is attention from you. Your child will try all sorts of things to get and keep your attention, and those behaviors that work will increase while those behaviors that don't will typically go away. Children love and thrive on praise from their parents, but in many cases, those behaviors that yield negative attention from you (such as yelling or punishing) will often reinforce those unappreciated behaviors, as well.
(619) 847-0202 View (619) 847-0202
Photo of Irene Saunders, LCSW, BCD, Clinical Social Work/Therapist
Irene Saunders
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
La Jolla, CA 92037  (Online Only)
Most everything you value flows from the relationship you have with yourself. Discover all that transforms when you live in a way that reflects compassion toward yourself, and a deeper connection with your emotions, truth and dreams. I am a warm, genuinely caring and intuitive therapist. People I see often say that they feel safe and at ease with me, and deeply understood. Prior to a private practice, I provided therapy at the Departments of Psychiatry at UCSD and Rady Children's Hospital, and at Scripps, and trained other therapists. I use a blend of approaches to therapy and healing, and can offer tools tailored to your needs.
Most everything you value flows from the relationship you have with yourself. Discover all that transforms when you live in a way that reflects compassion toward yourself, and a deeper connection with your emotions, truth and dreams. I am a warm, genuinely caring and intuitive therapist. People I see often say that they feel safe and at ease with me, and deeply understood. Prior to a private practice, I provided therapy at the Departments of Psychiatry at UCSD and Rady Children's Hospital, and at Scripps, and trained other therapists. I use a blend of approaches to therapy and healing, and can offer tools tailored to your needs.
(858) 914-4625 View (858) 914-4625
Photo of Misha Marjani, PhD, Psychologist
Misha Marjani
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Dr. Misha Marjani is a licensed clinical psychologist with specialization in depression, generalized anxiety, social anxiety, panic disorder, and OCD. Dr. Marjani uses a collaborative, integrative, and culturally sensitive approach in order to help individuals identify the goals that are most important to them and to help them move toward achieving their vision. In addition to her clinical work, she works as the clinical supervisor at an addiction treatment center in San Diego. Dr. Marjani works with adult individuals and groups in the San Diego area, as well as via telemedicine across the State of California.
Dr. Misha Marjani is a licensed clinical psychologist with specialization in depression, generalized anxiety, social anxiety, panic disorder, and OCD. Dr. Marjani uses a collaborative, integrative, and culturally sensitive approach in order to help individuals identify the goals that are most important to them and to help them move toward achieving their vision. In addition to her clinical work, she works as the clinical supervisor at an addiction treatment center in San Diego. Dr. Marjani works with adult individuals and groups in the San Diego area, as well as via telemedicine across the State of California.
(858) 358-5069 View (858) 358-5069
Photo of Bryson Greaves, PhD, LMFT, Marriage & Family Therapist
Bryson Greaves
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
La Jolla, CA 92037
Interpersonal relationships are powerful contributors to our overall health. Our intimate partner relationships, family relationships, work or peer relationships tend to affect us in meaningful ways. When our relational lives are strong and connected we feel satisfied, empowered, hopeful, and more confident. When our relational lives are hurting, we feel anxious, sad, pained, frustrated, and left not knowing what to do to improve it. I work with my clients to address the heart of their stressors working toward tangible results with lasting effects. I work collaboratively & passionately to create a safe, responsive, and supportive environment to address your needs.
Interpersonal relationships are powerful contributors to our overall health. Our intimate partner relationships, family relationships, work or peer relationships tend to affect us in meaningful ways. When our relational lives are strong and connected we feel satisfied, empowered, hopeful, and more confident. When our relational lives are hurting, we feel anxious, sad, pained, frustrated, and left not knowing what to do to improve it. I work with my clients to address the heart of their stressors working toward tangible results with lasting effects. I work collaboratively & passionately to create a safe, responsive, and supportive environment to address your needs.
(619) 648-4823 View (619) 648-4823
Photo of Irene Choi, LMFT, Marriage & Family Therapist
Irene Choi
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92037  (Online Only)
My treatment is tailored to meet each individual's needs to manage the challenges raised by life’s circumstances. I provide a safe environment for clients to tell their story, discover their internal dialogue, and "unstuck" themselves from what is preventing them to live an authentic life. I utilize humor and bring a positive energy to support my clients in their therapeutic process. I work with individuals using an integrative, strength-based, culturally aware approach.
My treatment is tailored to meet each individual's needs to manage the challenges raised by life’s circumstances. I provide a safe environment for clients to tell their story, discover their internal dialogue, and "unstuck" themselves from what is preventing them to live an authentic life. I utilize humor and bring a positive energy to support my clients in their therapeutic process. I work with individuals using an integrative, strength-based, culturally aware approach.
(415) 704-7356 View (415) 704-7356
Photo of Carol Randolph, PhD, Psychologist
Carol Randolph
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Choosing a therapist is like selecting an ally. After 30 years in practice, I assure you that no two alliances are the same. My skill rests on my ability to form safe, durable working relationships with clients, providing the space and support necessary to understand and resolve obstacles. I am trained in a range of modalities to treat mood & anxiety disorders, problems stemming from childhood trauma, PTSD, issues regarding attachment, substance abuse or problems with impulse control. Issues commonly seen include love or work-related difficulties. I favor a collaborative and positive approach, and believe this work is a privilege..
Choosing a therapist is like selecting an ally. After 30 years in practice, I assure you that no two alliances are the same. My skill rests on my ability to form safe, durable working relationships with clients, providing the space and support necessary to understand and resolve obstacles. I am trained in a range of modalities to treat mood & anxiety disorders, problems stemming from childhood trauma, PTSD, issues regarding attachment, substance abuse or problems with impulse control. Issues commonly seen include love or work-related difficulties. I favor a collaborative and positive approach, and believe this work is a privilege..
(619) 785-3987 x619699 View (619) 785-3987 x619699
Photo of Erin Alcantara, LMFT, RPT, MA, Marriage & Family Therapist
Erin Alcantara
Marriage & Family Therapist, LMFT, RPT, MA
Verified Verified
3 Endorsed
La Jolla, CA 92037
Are you tired of things being so tough with your kids? You can see that your child or teen is struggling, but you're not sure what to do to help. They may be having difficulties at school or with friends. Or it may be that things feel out of control at home. You try so hard to help things get better, but it feels like things are just stuck. Maybe you've noticed that your reactions are way bigger than you want them to be. Something happens to trigger you and you lose your temper, and then you feel so guilty. Or it seems overwhelming because you listen to so many parenting professionals, but still don't have a clear path forward.
Are you tired of things being so tough with your kids? You can see that your child or teen is struggling, but you're not sure what to do to help. They may be having difficulties at school or with friends. Or it may be that things feel out of control at home. You try so hard to help things get better, but it feels like things are just stuck. Maybe you've noticed that your reactions are way bigger than you want them to be. Something happens to trigger you and you lose your temper, and then you feel so guilty. Or it seems overwhelming because you listen to so many parenting professionals, but still don't have a clear path forward.
(619) 292-0314 View (619) 292-0314
Photo of Nancy (Locke) Capers, LMFT, Marriage & Family Therapist
Nancy (Locke) Capers
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92037
Depressed? Anxious? Not quite feeling your best self? When we're having relationship problems, sometimes we just can't untangle them on our own. It's not uncommon to feel inadequate, or like you can't adapt to circumstances. I provide a safe environment for you to examine what's happening in your life. Through insight, behavioral changes, and emotional awareness we will explore your issues. I've been working with individuals and couples for well over 30 years. I specialize in working with stepfamilies/stepparents. Give me a call.
Depressed? Anxious? Not quite feeling your best self? When we're having relationship problems, sometimes we just can't untangle them on our own. It's not uncommon to feel inadequate, or like you can't adapt to circumstances. I provide a safe environment for you to examine what's happening in your life. Through insight, behavioral changes, and emotional awareness we will explore your issues. I've been working with individuals and couples for well over 30 years. I specialize in working with stepfamilies/stepparents. Give me a call.
(858) 367-3923 View (858) 367-3923
Photo of Dr. Mary Spease, PsyD, Psychologist
Dr. Mary Spease
Psychologist, PsyD
Verified Verified
15 Endorsed
La Jolla, CA 92037  (Online Only)
I believe therapy can be a challenging and illuminating journey in which you have the chance to learn more about yourself, your approach/perspective on life, and the dynamics in important relationships. Throughout the therapy process, I view my clients through a lens of strength where common life dilemmas are seen as an opportunity to develop a stronger capacity for personal understanding and nurture deeper, more intimate relationships. Whether you are seeking support in response to relationship concerns, life transitions, addiction/recovery, or are the loved one of an addict, therapy can help identify & clarify underlying feelings & patterns of behavior.
I believe therapy can be a challenging and illuminating journey in which you have the chance to learn more about yourself, your approach/perspective on life, and the dynamics in important relationships. Throughout the therapy process, I view my clients through a lens of strength where common life dilemmas are seen as an opportunity to develop a stronger capacity for personal understanding and nurture deeper, more intimate relationships. Whether you are seeking support in response to relationship concerns, life transitions, addiction/recovery, or are the loved one of an addict, therapy can help identify & clarify underlying feelings & patterns of behavior.
(858) 888-3261 View (858) 888-3261
Photo of Enrique I. Gracian, PhD, Psychologist
Enrique I. Gracian
Psychologist, PhD
Verified Verified
La Jolla, CA 92037  (Online Only)
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
Dr. Enrique I. Gracian joined Therapy Lab in early 2020 while completing his Post-Doctoral Fellowship at the UCLA Semel Institute. Therapy Lab clients and the team appreciate the compassion, intellect, and sense of humor that Dr. Gracian brings to his sessions. With his additional expertise in neuroscience—the human brain, Dr. Gracian brings that special insight into his work with clients. He specializes in all Therapy Lab plans and treatments, including the Unified Protocol, CBT for Insomnia, CBT for IBS, DBT-based interpersonal and emotion regulation, positive psychology, VR-enhanced exposure therapy, and crisis response.
(941) 269-2420 View (941) 269-2420
Photo of Mitra Golriz, LMFT, Marriage & Family Therapist
Mitra Golriz
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92037  (Online Only)
I am multilingual and provided two years of live TV show in a local TV station in Orange County offering psychoeducation to Farsi speaking communities around the world to decrease stigma about mental illness and empower and inspire families and individuals to recognize mental illness and seek professional help when needed.
I am multilingual and provided two years of live TV show in a local TV station in Orange County offering psychoeducation to Farsi speaking communities around the world to decrease stigma about mental illness and empower and inspire families and individuals to recognize mental illness and seek professional help when needed.
(415) 727-8136 View (415) 727-8136
Photo of Michael Villanueva, PhD, Psychologist
Michael Villanueva
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Dr. Michael Villanueva offers an unique approach to traditional counseling with an emphasis on Jungian psychology and two domains: Conditions more rooted in expressed psychological symptoms, and conditions more rooted in neurophysiological symptoms. This is a distinction reflecting years of experience in both counseling and analyzing the human EEG (AKA ‘brainwaves’). He can counsel and treat with various forms of talk therapy as well as analyze and train your neural pathways using neurofeedback. Dr. Villanueva also offers telehealth counseling.
Dr. Michael Villanueva offers an unique approach to traditional counseling with an emphasis on Jungian psychology and two domains: Conditions more rooted in expressed psychological symptoms, and conditions more rooted in neurophysiological symptoms. This is a distinction reflecting years of experience in both counseling and analyzing the human EEG (AKA ‘brainwaves’). He can counsel and treat with various forms of talk therapy as well as analyze and train your neural pathways using neurofeedback. Dr. Villanueva also offers telehealth counseling.
(858) 877-9301 View (858) 877-9301
Photo of Candace Taggart, LMFT, Marriage & Family Therapist
Candace Taggart
Marriage & Family Therapist, LMFT
Verified Verified
La Jolla, CA 92037  (Online Only)
I take a warm, empathic, unconditional stance in my therapeutic approach. My client is the expert in their life and I will help guide them to connect with their strengths while providing warmth and safety in the therapeutic alliance. We will reach for evidence based practices, explore needs, and work towards set goals. I encourage an open and trusting relationship through frequent check-ins regarding client’s perspective on what is working well or not.
I take a warm, empathic, unconditional stance in my therapeutic approach. My client is the expert in their life and I will help guide them to connect with their strengths while providing warmth and safety in the therapeutic alliance. We will reach for evidence based practices, explore needs, and work towards set goals. I encourage an open and trusting relationship through frequent check-ins regarding client’s perspective on what is working well or not.
(858) 330-6850 View (858) 330-6850
Photo of Katie Erreca, PsyD, Psychologist
Katie Erreca
Psychologist, PsyD
Verified Verified
6 Endorsed
La Jolla, CA 92037
Waitlist for new clients
The decision to seek therapy takes courage. I believe therapy is most helpful when done in an accepting and comfortable environment. I work collaboratively with you to assist you in attaining your personal goals, explore avenues for growth, and achieve emotional well-being. I understand that every individual and couple is unique and I approach treatment with this in mind. I know that each client enters therapy with specific strengths and I do my best to help you pull from those strengths. My approach to therapy can be described as compassionate, active, warm, and gently challenging.
The decision to seek therapy takes courage. I believe therapy is most helpful when done in an accepting and comfortable environment. I work collaboratively with you to assist you in attaining your personal goals, explore avenues for growth, and achieve emotional well-being. I understand that every individual and couple is unique and I approach treatment with this in mind. I know that each client enters therapy with specific strengths and I do my best to help you pull from those strengths. My approach to therapy can be described as compassionate, active, warm, and gently challenging.
(858) 375-1449 View (858) 375-1449
Photo of Dr. Marieke Overman, PhD, Psychologist
Dr. Marieke Overman
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
As a clinical psychologist, I help young adults with anxiety, depression, grief and loss, life transitions, obsessive-compulsive disorder, post-traumatic stress disorder, self-esteem, spirituality, and trauma. My therapeutic approach is integrative and collaborative, using cognitive behavioral therapy, eye movement desensitization and reprocessing, expressive arts, mindfulness, and trauma-focused cognitive behavioral therapy.
As a clinical psychologist, I help young adults with anxiety, depression, grief and loss, life transitions, obsessive-compulsive disorder, post-traumatic stress disorder, self-esteem, spirituality, and trauma. My therapeutic approach is integrative and collaborative, using cognitive behavioral therapy, eye movement desensitization and reprocessing, expressive arts, mindfulness, and trauma-focused cognitive behavioral therapy.
(858) 365-8047 View (858) 365-8047
Photo of Taylor Poppmeier, LCSW, Clinical Social Work/Therapist
Taylor Poppmeier
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Jolla, CA 92037
Therapy is about compassion, vulnerability, and connection; it can also be about pushing yourself toward growth, creating change, and evolving into who you want to be. I would love to work with you to identify areas of potential and develop a path to success. I use a direct approach to build a real relationship with you. I don't shy away from difficult topics. Making a big leap can be daunting but finding fulfillment is worth the jump. I focus on individuals facing big life changes. As a Tricare provider and the child of a retired service member, I understand the unique stressors faced by the military community and their families.
Therapy is about compassion, vulnerability, and connection; it can also be about pushing yourself toward growth, creating change, and evolving into who you want to be. I would love to work with you to identify areas of potential and develop a path to success. I use a direct approach to build a real relationship with you. I don't shy away from difficult topics. Making a big leap can be daunting but finding fulfillment is worth the jump. I focus on individuals facing big life changes. As a Tricare provider and the child of a retired service member, I understand the unique stressors faced by the military community and their families.
(858) 723-0473 View (858) 723-0473
Photo of Hawley Winter, LMFT, CEDS, BC-TMH, Marriage & Family Therapist
Hawley Winter
Marriage & Family Therapist, LMFT, CEDS, BC-TMH
Verified Verified
La Jolla, CA 92037  (Online Only)
My approach is highly collaborative with goals of improving insight and awareness of self-defeating patterns to allow for meaningful shifts in how clients relate to others, behave in the world and feel about themselves. I am passionate about healing attachment and relational issues and also specialize in treating eating disorders as a Certified Eating Disorders Specialist. I work with anxiety, depression and difficulties in coping as well. I believe in integrative health and, when appropriate, encourage clients to create a team of collaborating professionals to assist them in reaching their personal and health goals.
My approach is highly collaborative with goals of improving insight and awareness of self-defeating patterns to allow for meaningful shifts in how clients relate to others, behave in the world and feel about themselves. I am passionate about healing attachment and relational issues and also specialize in treating eating disorders as a Certified Eating Disorders Specialist. I work with anxiety, depression and difficulties in coping as well. I believe in integrative health and, when appropriate, encourage clients to create a team of collaborating professionals to assist them in reaching their personal and health goals.
(858) 217-4973 View (858) 217-4973
Photo of Maiken Gale - Clinical and Consulting Psychology Group, LLC, PhD, Psychologist
Clinical and Consulting Psychology Group, LLC
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Dr. Maiken Gale, of the Clinical & Consulting Psychology Group, will help you understand your individual response to life's challenges and will assist you in making crucial, life enhancing changes. Dr. Gale utilizes an eclectic and integrated therapeutic approach tailored to your individual needs and adaptable to your progress in treatment. She will help you solve immediate problems and uncover the reasons you might be experiencing an unwanted pattern in your life. Either through solution-focused, or psychodynamic exploration, Dr. Gale will help you lock onto the important issues and achieve alleviation and insight.
Dr. Maiken Gale, of the Clinical & Consulting Psychology Group, will help you understand your individual response to life's challenges and will assist you in making crucial, life enhancing changes. Dr. Gale utilizes an eclectic and integrated therapeutic approach tailored to your individual needs and adaptable to your progress in treatment. She will help you solve immediate problems and uncover the reasons you might be experiencing an unwanted pattern in your life. Either through solution-focused, or psychodynamic exploration, Dr. Gale will help you lock onto the important issues and achieve alleviation and insight.
(858) 376-7998 View (858) 376-7998
Photo of Erika Ramos, PsyD, Psychologist
Erika Ramos
Psychologist, PsyD
Verified Verified
La Jolla, CA 92037
Waitlist for new clients
My primary goal is to form empathic and compassionate relationships with my clients that will allow for the necessary teamwork to address and overcome the obstacles they are facing. I understand past and present difficulties within the context of family relationships. I think of each person as unique, dynamic, and changeable. I will adapt the treatment approach to my client's needs to enhance the emotional growth by promoting balanced lifestyles, positive self-esteem, and essential life skills.
My primary goal is to form empathic and compassionate relationships with my clients that will allow for the necessary teamwork to address and overcome the obstacles they are facing. I understand past and present difficulties within the context of family relationships. I think of each person as unique, dynamic, and changeable. I will adapt the treatment approach to my client's needs to enhance the emotional growth by promoting balanced lifestyles, positive self-esteem, and essential life skills.
(619) 356-0378 View (619) 356-0378

How does your Therapist compare?

Number of Therapists in 92037

700+

Average cost per session

$175

Therapists in 92037 who prioritize treating:

95% Anxiety
89% Depression
71% Self Esteem
66% Trauma and PTSD
65% Relationship Issues
64% Coping Skills
62% Stress

Average years in practice

13 Years

Top 3 insurances accepted

75% Aetna
69% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in 92037 see their clients

53% In Person and Online
47% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 92037?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.