Therapists in 92014
I imagine you found yourself here because there is something in your life that is not working for you, creating distress, or bringing you pain. OR maybe you are desiring inner change, to evolve and grow as a human, parent, partner, or spiritually. Maybe you want to dive into exploring who you are at your core, what you are capable of, or what truly makes you happy. What is it that you want out of life? Whether you are seeking emotional, spiritual, or physical balance, this is your journey and I am here to guide you in discovering your personal happiness, what brings you peace and makes you feel centered, complete, and healthy.
I imagine you found yourself here because there is something in your life that is not working for you, creating distress, or bringing you pain. OR maybe you are desiring inner change, to evolve and grow as a human, parent, partner, or spiritually. Maybe you want to dive into exploring who you are at your core, what you are capable of, or what truly makes you happy. What is it that you want out of life? Whether you are seeking emotional, spiritual, or physical balance, this is your journey and I am here to guide you in discovering your personal happiness, what brings you peace and makes you feel centered, complete, and healthy.
Katy Joy Freeman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Del Mar, CA 92014 (Online Only)
I began my journey of self-discovery & healing by doing my own work in therapy. With patience, guidance, practice, and education, I have come to love and accept my own challenges and strengths. This informs and motivates me daily. My journey and helping others find their own positive trajectory is a very important component of my life. Balance in life is essential, and so I continue to pursue my love of nature, health and creativity – and where it intersects with my profession, it informs our therapeutic process.
I began my journey of self-discovery & healing by doing my own work in therapy. With patience, guidance, practice, and education, I have come to love and accept my own challenges and strengths. This informs and motivates me daily. My journey and helping others find their own positive trajectory is a very important component of my life. Balance in life is essential, and so I continue to pursue my love of nature, health and creativity – and where it intersects with my profession, it informs our therapeutic process.
Charlie is recognized as a seasoned, direct, warm, ethical, "practical" therapist with experience since 1973. He's licensed as both Psychologist & Marriage and Family Therapist, competently helping individuals, couples, and families. Along with a broad general practice, he also specializes in:
Relationship Issues (premarital & marital problems, communication, co-parenting, financial stress, affairs, infidelity, divorce, sexual health);
Substance Abuse and Behavioral addictions (alcohol, marijuana, cocaine, methamphetamine, codependence, ACOA, enabling, gambling, "sex addiction", out of control sexual behavior);
Trauma Recovery (crime victims, post traumatic stress, loss, death, dying, grief, identity theft);
Men's Issues: ("Men behaving badly", fatherhood, communication problems, intimacy concerns).
Charlie is recognized as a seasoned, direct, warm, ethical, "practical" therapist with experience since 1973. He's licensed as both Psychologist & Marriage and Family Therapist, competently helping individuals, couples, and families. Along with a broad general practice, he also specializes in:
Relationship Issues (premarital & marital problems, communication, co-parenting, financial stress, affairs, infidelity, divorce, sexual health);
Substance Abuse and Behavioral addictions (alcohol, marijuana, cocaine, methamphetamine, codependence, ACOA, enabling, gambling, "sex addiction", out of control sexual behavior);
Trauma Recovery (crime victims, post traumatic stress, loss, death, dying, grief, identity theft);
Men's Issues: ("Men behaving badly", fatherhood, communication problems, intimacy concerns).
Mental Health First Counseling Services
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Del Mar, CA 92014
Jessica Sturgill, LMFT is a Solution Focused and Cognitive Behavioral Therapist, I believe in creating goals and assisting my clients to meet those goals. We address negative thoughts, address negative beliefs all while addressing life's complicated ups and downs . My clients range age 11 to 65 and are seeking help with anxiety, depression, addiction and adjustments in their life (children, divorce, illness). We work together as I help guide my clients of all ages in creating the healthy and happy life they envision for themselves.
Jessica Sturgill, LMFT is a Solution Focused and Cognitive Behavioral Therapist, I believe in creating goals and assisting my clients to meet those goals. We address negative thoughts, address negative beliefs all while addressing life's complicated ups and downs . My clients range age 11 to 65 and are seeking help with anxiety, depression, addiction and adjustments in their life (children, divorce, illness). We work together as I help guide my clients of all ages in creating the healthy and happy life they envision for themselves.
See more therapy options for 92014
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.