Photo of Kate L. Kutner, MS, LMFT, Marriage & Family Therapist
Kate L. Kutner
Marriage & Family Therapist, MS, LMFT
Verified Verified
La Mesa, CA 91942
Hi, I'm Kate! I am a Marriage & Family Therapist, licensed in California, Colorado, Texas, and Florida. My goal as a therapist is to provide a supportive and nonjudgmental environment where you can share your experiences and enhance personal growth. Although we are not able to change the stories of our past, I believe we can learn from the behavior patterns that might be keeping us from moving forward. My approach to therapy begins by meeting you where you are, in the moment. You are the expert on your own life, and my goal is to provide a safe environment as you move toward change and growth in this journey.
Hi, I'm Kate! I am a Marriage & Family Therapist, licensed in California, Colorado, Texas, and Florida. My goal as a therapist is to provide a supportive and nonjudgmental environment where you can share your experiences and enhance personal growth. Although we are not able to change the stories of our past, I believe we can learn from the behavior patterns that might be keeping us from moving forward. My approach to therapy begins by meeting you where you are, in the moment. You are the expert on your own life, and my goal is to provide a safe environment as you move toward change and growth in this journey.
(619) 492-5680 View (619) 492-5680
Photo of Rachel Pittsley - Grow Through Life Counseling La Mesa, LMFT, PMH-C, Marriage & Family Therapist
Grow Through Life Counseling La Mesa
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
1 Endorsed
La Mesa, CA 91942
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in La Mesa, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
Hello and welcome! Grow Through Life Counseling is a group private practice welcoming both in person clients in La Mesa, CA and via Telehealth in CA. We have immediate openings and are accepting new clients. Our Mission is to provide quality counseling for all ages throughout life. We provide culturally sensitive and inclusive care for all children, teens, adults, couples and families. We respect each family member's unique identities, perspectives and experiences in life. With effective and creative psychotherapeutic interventions, we support emotional growth and development during the various stages of life to be healthier.
(619) 541-6011 View (619) 541-6011
Photo of Michele Maxwell, LMFT, Marriage & Family Therapist
Michele Maxwell
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942
Michele is passionate, caring, empathetic, and supportive. She helps children, adolescents, and adults with anxiety, anger issues, ADHD, depression, grief, panic disorders, and PTSD. Michele also helps with assertiveness, co-dependency, boundary setting, parenting skills, and decision-making.
Michele is passionate, caring, empathetic, and supportive. She helps children, adolescents, and adults with anxiety, anger issues, ADHD, depression, grief, panic disorders, and PTSD. Michele also helps with assertiveness, co-dependency, boundary setting, parenting skills, and decision-making.
(619) 453-0114 View (619) 453-0114
Photo of Darryl K Moore, PhD, CSAT, CMAT, Psychologist
Darryl K Moore
Psychologist, PhD, CSAT, CMAT
Verified Verified
2 Endorsed
La Mesa, CA 91942
I work with individuals and couples coping with sex addiction or the discovery of sex addiction in a partner. I also facilitate a recovery group for men dealing with sex addiction. The group is open to all men dealing with sex addiction. It is not required that you be a registered individual client. My practice has focused on men's issues with sexual and other addictions as well as anger and behavior management. Other areas of focus include relational issues and the associated problems of stress, anxiety, and depression and betrayal issues. Emphasis is on the Carns model using the texts Facing the Shadows and Facing Heartbreak.
I work with individuals and couples coping with sex addiction or the discovery of sex addiction in a partner. I also facilitate a recovery group for men dealing with sex addiction. The group is open to all men dealing with sex addiction. It is not required that you be a registered individual client. My practice has focused on men's issues with sexual and other addictions as well as anger and behavior management. Other areas of focus include relational issues and the associated problems of stress, anxiety, and depression and betrayal issues. Emphasis is on the Carns model using the texts Facing the Shadows and Facing Heartbreak.
(619) 457-6419 View (619) 457-6419
Photo of Stephanie Danial, LMFT, Marriage & Family Therapist
Stephanie Danial
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942
Many people struggle with complex emotional issues and negative patterns of behavior and thought. I believe my clients are very powerful and brave to begin the journey of self-discovery and healing. As your therapist and partner in this work, I hold a safe space for you to approach your struggles by working together to understand your goals, develop greater insight and create the coping skills and strategies for a more satisfying and emotionally harmonious life.
Many people struggle with complex emotional issues and negative patterns of behavior and thought. I believe my clients are very powerful and brave to begin the journey of self-discovery and healing. As your therapist and partner in this work, I hold a safe space for you to approach your struggles by working together to understand your goals, develop greater insight and create the coping skills and strategies for a more satisfying and emotionally harmonious life.
(619) 724-4184 View (619) 724-4184
Photo of David Kohanyi, LMFT, Marriage & Family Therapist Associate
David Kohanyi
Marriage & Family Therapist Associate, LMFT
Not Verified Not Verified
La Mesa, CA 91942
David Kohanyi is a Licensed Marriage and Family Therapist in California who has been practicing since 2011. David believes therapy is a place for radical honesty. It is a place for you to bring your whole self and be met with respect and care. Our lives give all of us plenty of training and practice in hiding from others and from ourselves. David is confident that you will feel gratified by having therapy be a place where you don’t do that. Here we can talk about the things that might feel like the scariest or hardest to talk about and in exchange you will get to experience a bigger, freer, more expanded sense of yourself.
David Kohanyi is a Licensed Marriage and Family Therapist in California who has been practicing since 2011. David believes therapy is a place for radical honesty. It is a place for you to bring your whole self and be met with respect and care. Our lives give all of us plenty of training and practice in hiding from others and from ourselves. David is confident that you will feel gratified by having therapy be a place where you don’t do that. Here we can talk about the things that might feel like the scariest or hardest to talk about and in exchange you will get to experience a bigger, freer, more expanded sense of yourself.
(619) 313-5572 View (619) 313-5572
Photo of Terri Kisselovich, LCSW, Clinical Social Work/Therapist
Terri Kisselovich
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91942
Terri Kisselovich is a Licensed Clinical Social Worker in California who has been practicing since 2005. She was awarded both her Bachelor’s and Master’s degrees in Social Work at San Diego State University. Terri utilizes a framework of the biopsychosocial model, which looks at the “whole person,” meaning the connections between biological, psychological, social, and environmental factors. Life can be difficult sometimes, and everyone may need help navigating their path. Terri can help create a blueprint along this journey of healing using evidenced based practices of cognitive based therapy, dialectical based therapy.
Terri Kisselovich is a Licensed Clinical Social Worker in California who has been practicing since 2005. She was awarded both her Bachelor’s and Master’s degrees in Social Work at San Diego State University. Terri utilizes a framework of the biopsychosocial model, which looks at the “whole person,” meaning the connections between biological, psychological, social, and environmental factors. Life can be difficult sometimes, and everyone may need help navigating their path. Terri can help create a blueprint along this journey of healing using evidenced based practices of cognitive based therapy, dialectical based therapy.
(619) 332-2091 View (619) 332-2091
Photo of Veronica Meek, LCSW, Clinical Social Work/Therapist
Veronica Meek
Clinical Social Work/Therapist, LCSW
Verified Verified
La Mesa, CA 91942  (Online Only)
Are you finding yourself pushing through each day and becoming increasingly overwhelmed with stress, anxiety, or depression? You may notice a lack of fulfillment and having little energy for anything outside of your normal, daily responsibilities. You may find yourself wishing you had more time in the day or fantasizing about taking extended time off to escape. Life stressors, anxiety, depression, and intergenerational trauma can take a toll on our daily lives, ultimately putting strain on relationships, work/school, and your relationship with yourself.
Are you finding yourself pushing through each day and becoming increasingly overwhelmed with stress, anxiety, or depression? You may notice a lack of fulfillment and having little energy for anything outside of your normal, daily responsibilities. You may find yourself wishing you had more time in the day or fantasizing about taking extended time off to escape. Life stressors, anxiety, depression, and intergenerational trauma can take a toll on our daily lives, ultimately putting strain on relationships, work/school, and your relationship with yourself.
(619) 940-1595 View (619) 940-1595
Photo of Scott H. Crusey, MA, LMFT, Marriage & Family Therapist
Scott H. Crusey
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Mesa, CA 91942  (Online Only)
Do you feel like you are struggling with issues of mental health Depression? Anxiety? Trauma? Are you feeling that coping with life is difficult and are feeling adverse effects of life? Than let's work together! I am excited work with those that are looking to empower themselves to overcome issues related to depression, anxiety, trauma and substance use to untangle the issues to find solutions for a more balanced and productive life moving forward. Please reach out to find out more! Because I am on two platforms please email me directly so that I can connect you to the appropriate platform that takes your insurance.
Do you feel like you are struggling with issues of mental health Depression? Anxiety? Trauma? Are you feeling that coping with life is difficult and are feeling adverse effects of life? Than let's work together! I am excited work with those that are looking to empower themselves to overcome issues related to depression, anxiety, trauma and substance use to untangle the issues to find solutions for a more balanced and productive life moving forward. Please reach out to find out more! Because I am on two platforms please email me directly so that I can connect you to the appropriate platform that takes your insurance.
(619) 639-9162 View (619) 639-9162
Photo of Rebecca Boon, LCSW, Clinical Social Work/Therapist
Rebecca Boon
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Mesa, CA 91942
I will take an active, non-judgmental, and creative approach in treatment to support you in reaching your goals and sustaining meaningful growth, balance and change. In therapy, I prioritize strengths-based and client-centered approaches with respect for diverse backgrounds while offering humor, psychoeducation, and practical coping strategies to increase healthy behaviors, self-awareness, and self-compassion. I most often draw upon techniques and theories found in mindfulness, solution-focused therapy, art therapy, motivational interviewing, and cognitive-behavioral therapy.
I will take an active, non-judgmental, and creative approach in treatment to support you in reaching your goals and sustaining meaningful growth, balance and change. In therapy, I prioritize strengths-based and client-centered approaches with respect for diverse backgrounds while offering humor, psychoeducation, and practical coping strategies to increase healthy behaviors, self-awareness, and self-compassion. I most often draw upon techniques and theories found in mindfulness, solution-focused therapy, art therapy, motivational interviewing, and cognitive-behavioral therapy.
(619) 558-5439 View (619) 558-5439
Photo of Kristin Donahue, LMFT, Marriage & Family Therapist
Kristin Donahue
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
La Mesa, CA 91942
You deserve to feel balanced and strong. You deserve a meaningful and full life. Stress, anxiety and trauma can manifest in our bodies in a variety of ways which can impact our ability to experience happiness and clarity. I have had the joy of working with children, adolescents, adults, couples, geriatric, insurance, crisis/first responder and military populations for 17 years. I integrate the perspective of resiliency and take a strength-based approach to inspire change. My genuine passion is working with military service members and their families as well as law enforcement and first responder populations.
You deserve to feel balanced and strong. You deserve a meaningful and full life. Stress, anxiety and trauma can manifest in our bodies in a variety of ways which can impact our ability to experience happiness and clarity. I have had the joy of working with children, adolescents, adults, couples, geriatric, insurance, crisis/first responder and military populations for 17 years. I integrate the perspective of resiliency and take a strength-based approach to inspire change. My genuine passion is working with military service members and their families as well as law enforcement and first responder populations.
(619) 815-4982 View (619) 815-4982
Photo of Kenya Taylor, LMFT, Marriage & Family Therapist
Kenya Taylor
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942
Kenya Taylor has more than 20 years of experience in mental health while including anxiety and depression interventions for chronic health conditions, pain management, first responders and their families, women's health, and successful aging to enhance individual, couples and family therapy. She continues to promote wellness in urban, rural and suburban communities.
Kenya Taylor has more than 20 years of experience in mental health while including anxiety and depression interventions for chronic health conditions, pain management, first responders and their families, women's health, and successful aging to enhance individual, couples and family therapy. She continues to promote wellness in urban, rural and suburban communities.
(858) 500-1602 View (858) 500-1602
Photo of Madeline Weerts, AMFT
Madeline Weerts
Associate Marriage & Family Therapist, AMFT
Verified Verified
La Mesa, CA 91942
Hello, I'm Maddie. I feel grateful to support individuals, partners, and families on their growth journeys. I work with clients to create a space where they can feel comfortable to reflect, cry, laugh, think – be authentically themselves. I have worked extensively with adolescents and adults facing anxiety and depression, negative body image and eating disorders, substance use, and other co-occurring struggles. I am passionate about guiding clients through trauma, loss, and grief - because no one should have to navigate it alone.
Hello, I'm Maddie. I feel grateful to support individuals, partners, and families on their growth journeys. I work with clients to create a space where they can feel comfortable to reflect, cry, laugh, think – be authentically themselves. I have worked extensively with adolescents and adults facing anxiety and depression, negative body image and eating disorders, substance use, and other co-occurring struggles. I am passionate about guiding clients through trauma, loss, and grief - because no one should have to navigate it alone.
(619) 350-2734 View (619) 350-2734
Photo of Michelle Van Aken Certified Brainspotting Practitioner, LMHC, LPCC, Counselor
Michelle Van Aken Certified Brainspotting Practitioner
Counselor, LMHC, LPCC
Verified Verified
La Mesa, CA 91942
As a compassionate and attuned therapist and Brainspotting practitioner, my mission is to provide a safe and supportive space for you to explore and transform the challenges you face. Together, we will unlock the power of your brain's natural healing abilities, leading you towards a more fulfilling and authentic life. I am a dedicated and empathic therapist with a passion for helping navigate emotional landscapes. With specialized training in Brainspotting, a cutting-edge approach in trauma and stress resolution, as well as other modalities, I offer you a unique therapeutic experience tailored to your specific needs.
As a compassionate and attuned therapist and Brainspotting practitioner, my mission is to provide a safe and supportive space for you to explore and transform the challenges you face. Together, we will unlock the power of your brain's natural healing abilities, leading you towards a more fulfilling and authentic life. I am a dedicated and empathic therapist with a passion for helping navigate emotional landscapes. With specialized training in Brainspotting, a cutting-edge approach in trauma and stress resolution, as well as other modalities, I offer you a unique therapeutic experience tailored to your specific needs.
(619) 536-1534 View (619) 536-1534
Photo of Dena Nelson O'Connor, MA, LMFT, EMDR, Marriage & Family Therapist
Dena Nelson O'Connor
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
La Mesa, CA 91942
Hello, My name is Dena and I am a Certified EMDR therapist with over 20 years of experience working with individuals, couples and families. I am trauma informed and use an eclectic approach utilizing Person Centered, Mindfulness, Strength Based, EMDR (rapid eye movement desensitization and reprocessing) and Flash to help with processing trauma. I specialize in working with issues to include: trauma, family of origin issues, early childhood physical/sexual abuse and neglect, PTSD, anxiety, life transitions and relationship issues.
Hello, My name is Dena and I am a Certified EMDR therapist with over 20 years of experience working with individuals, couples and families. I am trauma informed and use an eclectic approach utilizing Person Centered, Mindfulness, Strength Based, EMDR (rapid eye movement desensitization and reprocessing) and Flash to help with processing trauma. I specialize in working with issues to include: trauma, family of origin issues, early childhood physical/sexual abuse and neglect, PTSD, anxiety, life transitions and relationship issues.
(619) 514-1501 View (619) 514-1501
Photo of Alexis 'lexi' Morris, LPCC, NCC
Alexis 'lexi' Morris
Licensed Professional Clinical Counselor, LPCC, NCC
Verified Verified
La Mesa, CA 91942  (Online Only)
As a Licensed Professional Clinical Counselor, my practice is open to a diverse population ranging in ages and ethnicities. I invite clients to join with me to conquer unhealthy patterns and constructs which create feelings of being stuck, defeated and helpless.
As a Licensed Professional Clinical Counselor, my practice is open to a diverse population ranging in ages and ethnicities. I invite clients to join with me to conquer unhealthy patterns and constructs which create feelings of being stuck, defeated and helpless.
(619) 558-0807 View (619) 558-0807
Photo of Connie Padera, MSW, LCSW, Clinical Social Work/Therapist
Connie Padera
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Mesa, CA 91942  (Online Only)
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
Are you struggling with substance use or disordered eating habits? Or maybe you need some guidance on self-esteem or relationship issues? It's okay to not be okay, and I'm here to help you through whatever life has brought your way. I believe in treating each these issues from a whole person perspective, and will work with you to enrich all areas of your well-being. Through openhearted and compassionate communication, we will create a safe space for you to mindfully explore your thoughts, feelings, and behaviors, and identify which among them no longer serve you.
(760) 456-2524 View (760) 456-2524
Photo of Jose Elias Villafana - Elias Villafana, MFT, MFT, Marriage & Family Therapist
Elias Villafana, MFT
Marriage & Family Therapist, MFT
Verified Verified
La Mesa, CA 91942
I have over 20 years of experience working with individuals struggling with emotional, relational, and behavioral issues. My goal is to help everyone identify, understand, and cope better with how they may think, feel, and behave. I make a conscious effort of providing a safe and trusting environment. Sessions often address past experiences and current stress, with the intent to help navigate and manage life situations. Problem solving, insight development and the application of coping strategies, are Cognitive Behavioral Therapy techniques I commonly use to help resolve internal conflicts.
I have over 20 years of experience working with individuals struggling with emotional, relational, and behavioral issues. My goal is to help everyone identify, understand, and cope better with how they may think, feel, and behave. I make a conscious effort of providing a safe and trusting environment. Sessions often address past experiences and current stress, with the intent to help navigate and manage life situations. Problem solving, insight development and the application of coping strategies, are Cognitive Behavioral Therapy techniques I commonly use to help resolve internal conflicts.
(619) 361-7760 View (619) 361-7760
Photo of David Slier, PhD,  , FAAETS, CBSM, Psychologist
David Slier
Psychologist, PhD, , FAAETS, CBSM
Verified Verified
La Mesa, CA 91942
I welcome working collaboratively with you to help build a deeper understanding and appreciation of yourself, to develop a capacity to witness your important and often traumatic past events, and to realize your potential for growth. As therapist, I attempt to provide a safe environment for you to be heard and believed as this process of discovering meaning in implicit memories unfolds. I believe that it is important that the therapeutic experience provides hope, safety and connection, allowing clients to build a sense of integrity in body, feelings and mind.
I welcome working collaboratively with you to help build a deeper understanding and appreciation of yourself, to develop a capacity to witness your important and often traumatic past events, and to realize your potential for growth. As therapist, I attempt to provide a safe environment for you to be heard and believed as this process of discovering meaning in implicit memories unfolds. I believe that it is important that the therapeutic experience provides hope, safety and connection, allowing clients to build a sense of integrity in body, feelings and mind.
(619) 431-3874 View (619) 431-3874
Photo of Denise R. Lee, LMFT, Marriage & Family Therapist
Denise R. Lee
Marriage & Family Therapist, LMFT
Verified Verified
La Mesa, CA 91942
I love to see others be over-comers and feel privileged when I can be a part of that process. I recognize that one of God´s specialties is to "make a way" in the desert. Sometimes the desert is the parent-child relationship, a trauma in the life of the adult or the child, depression and anxiety, a learning or developmental difference, difficulty crossing cultures, etc. Sometimes our own difficulties with self esteem, boundaries, or trauma make day-to-day responsibilities difficult. The kids I worked with in Mexico for many years taught me a lot about overcoming trauma, regulating their emotions, etc. (They also taught me Spanish!)
I love to see others be over-comers and feel privileged when I can be a part of that process. I recognize that one of God´s specialties is to "make a way" in the desert. Sometimes the desert is the parent-child relationship, a trauma in the life of the adult or the child, depression and anxiety, a learning or developmental difference, difficulty crossing cultures, etc. Sometimes our own difficulties with self esteem, boundaries, or trauma make day-to-day responsibilities difficult. The kids I worked with in Mexico for many years taught me a lot about overcoming trauma, regulating their emotions, etc. (They also taught me Spanish!)
(619) 627-0954 View (619) 627-0954
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How does your Therapist compare?

Number of Therapists in 91942

100+

Average cost per session

$150

Therapists in 91942 who prioritize treating:

93% Anxiety
87% Depression
71% Relationship Issues
70% Trauma and PTSD
66% Self Esteem
63% Grief
62% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
81% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in 91942 see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 91942?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.