Photo of Rebecca Bernstein, LCSW, Clinical Social Work/Therapist
Rebecca Bernstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chula Vista, CA 91915  (Online Only)
You wake up each morning feeling stuck and alone. The anxious thoughts just won't go away. Perhaps they are related to things going on in your life, or maybe they feel like they are coming out of nowhere. Either way, these feelings overwhelm you and you're just not sure what to do about it anymore. You notice that your relationships, work and even your ability to care for yourself are starting to be affected. You set goals in an effort to make a positive change, but quickly give up because you just don't have the energy. You are starting to lose hope that you can get yourself out of this.
You wake up each morning feeling stuck and alone. The anxious thoughts just won't go away. Perhaps they are related to things going on in your life, or maybe they feel like they are coming out of nowhere. Either way, these feelings overwhelm you and you're just not sure what to do about it anymore. You notice that your relationships, work and even your ability to care for yourself are starting to be affected. You set goals in an effort to make a positive change, but quickly give up because you just don't have the energy. You are starting to lose hope that you can get yourself out of this.
(619) 966-4019 View (619) 966-4019
Photo of Elizabeth Sparks, LCSW, Clinical Social Work/Therapist
Elizabeth Sparks
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chula Vista, CA 91915  (Online Only)
I'm deeply committed to helping individuals navigate the challenges of trauma, anxiety, depression, and life stressors. With a compassionate and client-centered approach, I provide support and guidance to adults seeking to reclaim their mental well-being and thrive in their daily lives. Whether you are grappling with past traumas, navigating life transitions or seeking relief from overwhelming stress, I am here to walk alongside you every step of the way. Together, we will work collaboratively to uncover underlying issues and cultivate a sense of hope and strength.
I'm deeply committed to helping individuals navigate the challenges of trauma, anxiety, depression, and life stressors. With a compassionate and client-centered approach, I provide support and guidance to adults seeking to reclaim their mental well-being and thrive in their daily lives. Whether you are grappling with past traumas, navigating life transitions or seeking relief from overwhelming stress, I am here to walk alongside you every step of the way. Together, we will work collaboratively to uncover underlying issues and cultivate a sense of hope and strength.
(619) 745-4797 View (619) 745-4797
Photo of Iris Rojas Bertrand, LCSW, Clinical Social Work/Therapist
Iris Rojas Bertrand
Clinical Social Work/Therapist, LCSW
Verified Verified
Chula Vista, CA 91915
My name is Iris, I am a bilingual (Spanish & English) Licensed Clinical Social Worker (LCSW) based in Long Beach, California. I am a first-generation immigrant of Mexican/Nicaraguan descent. I aim to provide culturally sensitive and compassionate services to all individuals; I am passionate about working with the immigrant population, and the LGBTQ+/BIPOC (Black, Indigenous, People of Color) community. I have worked in the mental health field for 18 years working with diverse communities in a variety of settings.
My name is Iris, I am a bilingual (Spanish & English) Licensed Clinical Social Worker (LCSW) based in Long Beach, California. I am a first-generation immigrant of Mexican/Nicaraguan descent. I aim to provide culturally sensitive and compassionate services to all individuals; I am passionate about working with the immigrant population, and the LGBTQ+/BIPOC (Black, Indigenous, People of Color) community. I have worked in the mental health field for 18 years working with diverse communities in a variety of settings.
(619) 789-1731 View (619) 789-1731
Photo of Kelsey Chang-Kim, LCSW, Clinical Social Work/Therapist
Kelsey Chang-Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Chula Vista, CA 91915
Welcome! I'm Kelsey Chang-Kim, a Licensed Clinical Social Worker, and I am so happy you're here. With over 5 years of experience in private practice, my passion for working in the mental health field has motivated me to be a constantly growing clinician well-equipped to support others. I've worked with many diverse populations over the years and particularly enjoy working with teens and young adults as they discover their truest selves and navigate the complexities of life. Whether it is anxiety or depression or overcoming a painful past, you are not alone and there IS a light at the end of the tunnel.
Welcome! I'm Kelsey Chang-Kim, a Licensed Clinical Social Worker, and I am so happy you're here. With over 5 years of experience in private practice, my passion for working in the mental health field has motivated me to be a constantly growing clinician well-equipped to support others. I've worked with many diverse populations over the years and particularly enjoy working with teens and young adults as they discover their truest selves and navigate the complexities of life. Whether it is anxiety or depression or overcoming a painful past, you are not alone and there IS a light at the end of the tunnel.
(858) 758-2283 View (858) 758-2283
Photo of Minion (C.) Garner, LMSW
Minion (C.) Garner
LMSW
Verified Verified
Chula Vista, CA 91915  (Online Only)
If you, like many, are feeling any mixture of difficult emotions, struggles, anxiety, isolation, prolonged sadness, depression, or struggling with addiction or mental health diagnosis, you are not alone. We have all collectively experienced a once in a lifetime pandemic and it’s taken its toll. Whatever your struggle- you want to feel better: whether working in a coaching capacity to achieve your goals, therapeutically to address current difficulties, symptoms or trauma (past/ present), relationship issues, general stress… This is the 1st step to FEEL the FULL joy of life again: you’ve found the right place! Take that first step.
If you, like many, are feeling any mixture of difficult emotions, struggles, anxiety, isolation, prolonged sadness, depression, or struggling with addiction or mental health diagnosis, you are not alone. We have all collectively experienced a once in a lifetime pandemic and it’s taken its toll. Whatever your struggle- you want to feel better: whether working in a coaching capacity to achieve your goals, therapeutically to address current difficulties, symptoms or trauma (past/ present), relationship issues, general stress… This is the 1st step to FEEL the FULL joy of life again: you’ve found the right place! Take that first step.
(619) 329-8391 View (619) 329-8391
Photo of Tiffany Williams, LPCC
Tiffany Williams
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Chula Vista, CA 91915
I am a Licensed Professional Clinical Counselor; I offer a welcoming, empathetic, and thoughtful approach while working with my clients. I strive to create a collaborative and safe space to heal and process. I have an honest and authentic approach to therapy, including accountability to and from my clients and ownership of self-identified concerns and goals. I value the importance of having a therapeutic relationship. I support you by providing education, coping strategies, grounding techniques, goal setting, and skill building to help you feel knowledgeable and empowered while in therapy.
I am a Licensed Professional Clinical Counselor; I offer a welcoming, empathetic, and thoughtful approach while working with my clients. I strive to create a collaborative and safe space to heal and process. I have an honest and authentic approach to therapy, including accountability to and from my clients and ownership of self-identified concerns and goals. I value the importance of having a therapeutic relationship. I support you by providing education, coping strategies, grounding techniques, goal setting, and skill building to help you feel knowledgeable and empowered while in therapy.
(619) 914-6564 View (619) 914-6564
Photo of Sabrina Lucas, LMFT, Marriage & Family Therapist
Sabrina Lucas
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91915
I am a licensed Marriage and Family Therapist (MFT) in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am a licensed Marriage and Family Therapist (MFT) in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, anger management, and depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(619) 949-2325 View (619) 949-2325
Photo of Paul Davila, LMFT, Marriage & Family Therapist
Paul Davila
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91915
Hi, I'm Paul Davila. I'm a licensed Marriage and Family Therapist. I utilize a client-centered approach and have experience working with clients with mood disorders, as well as substance abuse disorders. I have years of experience working with clients in a psychiatric hospital setting as well as substance abuse outpatient treatment facility. I have worked with children, teens, and adults. I have worked with individuals who are experiencing depression, anxiety, adjusting to new environments/life changes, and those working on their sobriety.
Hi, I'm Paul Davila. I'm a licensed Marriage and Family Therapist. I utilize a client-centered approach and have experience working with clients with mood disorders, as well as substance abuse disorders. I have years of experience working with clients in a psychiatric hospital setting as well as substance abuse outpatient treatment facility. I have worked with children, teens, and adults. I have worked with individuals who are experiencing depression, anxiety, adjusting to new environments/life changes, and those working on their sobriety.
(619) 393-8477 View (619) 393-8477
Photo of Courtney R Cornick, PhD , Psychologist
Courtney R Cornick
Psychologist, PhD
Verified Verified
Chula Vista, CA 91915
Not accepting new clients
Deciding to change your life is a major step, and CAYA Wellness is happy to join you on your path to wellness. No matter where you are today, CAYA Wellness is here to help you live a fulfilled life with optimal mental health and wellness. CAYA wellness offers a wide range of services for individuals seeking to treat mental health conditions, achieve goals, and enhance wellness.
Deciding to change your life is a major step, and CAYA Wellness is happy to join you on your path to wellness. No matter where you are today, CAYA Wellness is here to help you live a fulfilled life with optimal mental health and wellness. CAYA wellness offers a wide range of services for individuals seeking to treat mental health conditions, achieve goals, and enhance wellness.
(619) 374-4613 View (619) 374-4613
Photo of Lisa Hayes, LMFT, Marriage & Family Therapist
Lisa Hayes
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91915  (Online Only)
Lisa Hayes is a Licensed Marriage & Family Therapist. She has two decades of experience treating a wide cultural range of adults, couples, and families. Lisa's warm and engaging style enhances her use of a variety of therapeutic approaches. I provide an integrative approach to therapy with an emphasis on the therapeutic relationship and experiential growth.
Lisa Hayes is a Licensed Marriage & Family Therapist. She has two decades of experience treating a wide cultural range of adults, couples, and families. Lisa's warm and engaging style enhances her use of a variety of therapeutic approaches. I provide an integrative approach to therapy with an emphasis on the therapeutic relationship and experiential growth.
(619) 304-5971 View (619) 304-5971
Photo of Shári Gomez, LCSW, Clinical Social Work/Therapist
Shári Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chula Vista, CA 91915  (Online Only)
I specialize in somatic therapy and Dialectical Behavior Therapy (DBT) to address depression, anxiety, trauma, and the impact of childhood adversity. I am passionate about working with those who struggle as adults due to negative childhood experiences, ADHD, and parents or soon to be parents. My goal is to support you along your healing journey. I believe you are the expert in your life and my role is to provide a non-judgmental safe space for you to discover your inner strength, process, heal, grow, and learn new tools to live the life you envision.
I specialize in somatic therapy and Dialectical Behavior Therapy (DBT) to address depression, anxiety, trauma, and the impact of childhood adversity. I am passionate about working with those who struggle as adults due to negative childhood experiences, ADHD, and parents or soon to be parents. My goal is to support you along your healing journey. I believe you are the expert in your life and my role is to provide a non-judgmental safe space for you to discover your inner strength, process, heal, grow, and learn new tools to live the life you envision.
(858) 330-6983 View (858) 330-6983
Photo of Kelsey Barbieri, LCSW, Clinical Social Work/Therapist
Kelsey Barbieri
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chula Vista, CA 91915  (Online Only)
You can't stop thinking about that moment... the words that were said and the way it made you feel. Whether it was years ago or yesterday, it still feels fresh. Maybe it was a comment your mother made or the words of an Ex. Either way, it stung, and it won't stop ringing in your ears. Why can't you get it out of your head? You've tried ignoring it, pushing it down, screaming at it and nothing has worked. It continues to creep in day in and day out. Chipping away at your self-esteem & self-worth. Affecting so much of your life and your ability to trust. You don't just want relief, you need it. You need to find a way to truly move on.
You can't stop thinking about that moment... the words that were said and the way it made you feel. Whether it was years ago or yesterday, it still feels fresh. Maybe it was a comment your mother made or the words of an Ex. Either way, it stung, and it won't stop ringing in your ears. Why can't you get it out of your head? You've tried ignoring it, pushing it down, screaming at it and nothing has worked. It continues to creep in day in and day out. Chipping away at your self-esteem & self-worth. Affecting so much of your life and your ability to trust. You don't just want relief, you need it. You need to find a way to truly move on.
(442) 281-9585 View (442) 281-9585
Photo of Ashley Rhiannon Gomez-Hotko, MA, LMFT, Marriage & Family Therapist
Ashley Rhiannon Gomez-Hotko
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chula Vista, CA 91915  (Online Only)
Pleased to meet you! My name is Ashley Gomez-Hotko LMFT. I provide individual telehealth therapy to adult clients within the state of California. If you are experiencing symptoms of trauma, depression, anxiety, self-esteem issues, grief and loss, family or relationship issues, or enduring a difficult life transition, I would love the opportunity to hear your story and support you. Carrying our pain without addressing it may not only make life less satisfying, but it can take a toll on other aspects of our health. Mental health IS health, and therapy can be medicinal for untangling the mind and heart.
Pleased to meet you! My name is Ashley Gomez-Hotko LMFT. I provide individual telehealth therapy to adult clients within the state of California. If you are experiencing symptoms of trauma, depression, anxiety, self-esteem issues, grief and loss, family or relationship issues, or enduring a difficult life transition, I would love the opportunity to hear your story and support you. Carrying our pain without addressing it may not only make life less satisfying, but it can take a toll on other aspects of our health. Mental health IS health, and therapy can be medicinal for untangling the mind and heart.
(619) 932-4887 View (619) 932-4887
Photo of Norma Martinez - Blueprint Therapy: Norma Martinez, MA, LMFT, Marriage & Family Therapist
Blueprint Therapy: Norma Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Chula Vista, CA 91915
I am a bilingual English/Spanish, bi-cultural therapist who specializes in treating postpartum depression and anxiety and life transitions. I aim to create a safe space for you to process unexpected emotions and learn new skills to manage challenging situations. Seeking support is often not easy so I commend you for taking the first step to make a positive change in your life. Need support through a major life transition? Contact me today for a free consultation phone call.
I am a bilingual English/Spanish, bi-cultural therapist who specializes in treating postpartum depression and anxiety and life transitions. I aim to create a safe space for you to process unexpected emotions and learn new skills to manage challenging situations. Seeking support is often not easy so I commend you for taking the first step to make a positive change in your life. Need support through a major life transition? Contact me today for a free consultation phone call.
(619) 350-4060 View (619) 350-4060
Photo of AA Gonzales - Dr Gonzales Therapy, DSW, LCSW, Clinical Social Work/Therapist
Dr Gonzales Therapy
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Chula Vista, CA 91915  (Online Only)
Not accepting new clients
I am a Licensed Clinical Social Worker and Doctor of Social Work in California with over 15 years of experience in a variety of settings. I have both personal and professional experience dealing with military life stressors and am especially passionate about working with adolescents and young adults experiencing difficult life transitions, learning to navigate complex relationships, and establishing their own personal identities. I have experience treating individuals who struggle with depression, anxiety, oppositional behavior and trauma and enjoy supporting individuals navigate the transition between teen and young adult.
I am a Licensed Clinical Social Worker and Doctor of Social Work in California with over 15 years of experience in a variety of settings. I have both personal and professional experience dealing with military life stressors and am especially passionate about working with adolescents and young adults experiencing difficult life transitions, learning to navigate complex relationships, and establishing their own personal identities. I have experience treating individuals who struggle with depression, anxiety, oppositional behavior and trauma and enjoy supporting individuals navigate the transition between teen and young adult.
(619) 489-6806 View (619) 489-6806
Photo of Jody Johnston, ASW
Jody Johnston
Associate Clinical Social Worker, ASW
Verified Verified
Chula Vista, CA 91915
I am a dedicated and compassionate social worker with a passion for supporting individuals facing a diverse range of mental health challenges. Specializing in depression, anxiety, life transitions, the LGBTQ+ community, aging, caregiving, active-duty military, and veterans, I am committed to creating a safe and supportive environment for clients from various walks of life.
I am a dedicated and compassionate social worker with a passion for supporting individuals facing a diverse range of mental health challenges. Specializing in depression, anxiety, life transitions, the LGBTQ+ community, aging, caregiving, active-duty military, and veterans, I am committed to creating a safe and supportive environment for clients from various walks of life.
(619) 340-1774 View (619) 340-1774
Photo of David Kim, LMFT, Marriage & Family Therapist
David Kim
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91915  (Online Only)
My therapeutic style and approach are a good fit for young adults, individuals, and couples who may be struggling with the challenges of life, mental health well-being, and relational/marital issues for couples. I put much effort into helping my clients navigate through these difficult chapters and build skills to allow them to feel better about themselves and develop a more positive outlook on life.
My therapeutic style and approach are a good fit for young adults, individuals, and couples who may be struggling with the challenges of life, mental health well-being, and relational/marital issues for couples. I put much effort into helping my clients navigate through these difficult chapters and build skills to allow them to feel better about themselves and develop a more positive outlook on life.
(619) 304-9013 View (619) 304-9013
Photo of Ginger Wilkerson, LMFT, Marriage & Family Therapist
Ginger Wilkerson
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91915
Hello, my name is Dr. Ginger Lavender Wilkerson, a licensed marriage and family therapist, helping you to heal, grow and thrive. I am passionate about helping you reach the next level in your wellness journey. I am a Christian-based therapist and want to see you live the Abundant life promised to you. I counsel both teen girls and women of color through their journey to wellness. I approach therapy through a client-centered lens and believe in helping you progress at your own pace. I utilize collective narrative therapy, CBT, and solution-based approaches to help you grow from where you are to where you want to be.
Hello, my name is Dr. Ginger Lavender Wilkerson, a licensed marriage and family therapist, helping you to heal, grow and thrive. I am passionate about helping you reach the next level in your wellness journey. I am a Christian-based therapist and want to see you live the Abundant life promised to you. I counsel both teen girls and women of color through their journey to wellness. I approach therapy through a client-centered lens and believe in helping you progress at your own pace. I utilize collective narrative therapy, CBT, and solution-based approaches to help you grow from where you are to where you want to be.
(559) 272-4659 View (559) 272-4659
Photo of Deborah Bowe, LMFT, Marriage & Family Therapist
Deborah Bowe
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91915
I have had a long career in human services in community mental health in Los Angeles, CA, and Miami FL. I am a seasoned therapist both in years and experience. For over the past 20 years I have had the privilege to work with individuals, families, and couples and support them through their concerns and challenges. My counseling style is warm and interactive. I work in a collaborative fashion and respect that you as the client have the answers. I view my role as your guide provides a safe, trusting, empathic environment so you will have the freedom to find out for yourself and make the changes you would like to see in your life.
I have had a long career in human services in community mental health in Los Angeles, CA, and Miami FL. I am a seasoned therapist both in years and experience. For over the past 20 years I have had the privilege to work with individuals, families, and couples and support them through their concerns and challenges. My counseling style is warm and interactive. I work in a collaborative fashion and respect that you as the client have the answers. I view my role as your guide provides a safe, trusting, empathic environment so you will have the freedom to find out for yourself and make the changes you would like to see in your life.
(619) 853-2868 View (619) 853-2868
Photo of Dijana Fiorentino, LMFT, Marriage & Family Therapist
Dijana Fiorentino
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91915
I am a licensed marriage and family therapist, and licensed professional clinical counselor in the state of California. I specialize in working with parents, couples, families, adolescents, and children. My clinical experience is based on psychoanalytic therapy and Bowen Family Therapy. My passion is ​to help people understand the power of emotional intelligence and goal-directed synthesis. I am ​certified in CBT, DBT, and stress inoculation therapy. I work with clients who reside in the state of ​California. My language style is confident, relaxed, firm, polite, and respectful.
I am a licensed marriage and family therapist, and licensed professional clinical counselor in the state of California. I specialize in working with parents, couples, families, adolescents, and children. My clinical experience is based on psychoanalytic therapy and Bowen Family Therapy. My passion is ​to help people understand the power of emotional intelligence and goal-directed synthesis. I am ​certified in CBT, DBT, and stress inoculation therapy. I work with clients who reside in the state of ​California. My language style is confident, relaxed, firm, polite, and respectful.
(209) 332-9566 View (209) 332-9566
1

See more therapy options for 91915

How does your Therapist compare?

Number of Therapists in 91915

60+

Average cost per session

$150

Therapists in 91915 who prioritize treating:

92% Depression
88% Anxiety
60% Relationship Issues
57% Trauma and PTSD
57% Self Esteem
55% Coping Skills
55% Stress

Average years in practice

9 Years

Top 3 insurances accepted

93% Aetna
88% Cigna and Evernorth
84% UnitedHealthcare UHC | UBH

How Therapists in 91915 see their clients

80% In Person and Online
20% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 91915?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.