Therapists in 91910
![Photo of Fabian Escobedo (In Person Sessions Available), LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48a4c434-f7d7-45e4-a6af-a77e775c3b79/1/320x400.jpeg)
Fabian Escobedo (In Person Sessions Available)
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
7 Endorsed
Chula Vista, CA 91910
I specialize in helping adults and teens with getting unstuck from the effects of trauma. If you’re feeling more angry/irritated than usual, it’s hard trusting others, having difficult memories or dreams, feeling anxious, sad or lonely even if you’re surrounded by people, and you're struggling with your relationship(s), you may be experiencing side effects of trauma. You’ve been postponing professional help, hoping this would go away by itself but you are realizing that now may be the time? I get it. You’re not alone. There’s hope! I can help heal those internal wounds so you can enjoy your trauma-free, best version of yourself.
I specialize in helping adults and teens with getting unstuck from the effects of trauma. If you’re feeling more angry/irritated than usual, it’s hard trusting others, having difficult memories or dreams, feeling anxious, sad or lonely even if you’re surrounded by people, and you're struggling with your relationship(s), you may be experiencing side effects of trauma. You’ve been postponing professional help, hoping this would go away by itself but you are realizing that now may be the time? I get it. You’re not alone. There’s hope! I can help heal those internal wounds so you can enjoy your trauma-free, best version of yourself.
![Photo of Brenna Soria, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/5decaf94-3607-4052-8a68-c0df73fecc4d/1/320x400.jpeg)
Sometimes life leaves us feeling stuck. When someone starts looking for a therapist, they’re almost always facing some type of challenge. You might be tired of feeling overwhelmed and living a life you didn’t picture for yourself; you may feel like you're losing hope. You want to feel a sense of peace and purpose. I collaboratively work with clients to tap into inner strengths and build the confidence to work through life adversities. Within this one lifetime it is never too late to find our own voice and become the author of our own story.
Sometimes life leaves us feeling stuck. When someone starts looking for a therapist, they’re almost always facing some type of challenge. You might be tired of feeling overwhelmed and living a life you didn’t picture for yourself; you may feel like you're losing hope. You want to feel a sense of peace and purpose. I collaboratively work with clients to tap into inner strengths and build the confidence to work through life adversities. Within this one lifetime it is never too late to find our own voice and become the author of our own story.
![Photo of Christy Garcia, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/08806c3b-5e53-4bf9-83d8-ede29a1dee58/2/320x400.jpeg)
You've been through some really difficult and painful experiences in your life. There’s this unspoken pressure to “get over it" and "move on" because it's in the past. You say to yourself, “why can’t I just feel better already? What’s wrong with me?” You feel like no one cares about you or understands what you’re going through. Sometimes you can’t stop the tears from streaming down your face. You may even feel overwhelmed by anxiety - even to the point of having a panic attack. It can come out of nowhere and you don’t understand what brought it on or how to make yourself feel better. You just want to feel better.
You've been through some really difficult and painful experiences in your life. There’s this unspoken pressure to “get over it" and "move on" because it's in the past. You say to yourself, “why can’t I just feel better already? What’s wrong with me?” You feel like no one cares about you or understands what you’re going through. Sometimes you can’t stop the tears from streaming down your face. You may even feel overwhelmed by anxiety - even to the point of having a panic attack. It can come out of nowhere and you don’t understand what brought it on or how to make yourself feel better. You just want to feel better.
![Photo of Daniel Moody, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5f9e27f1-80f9-474d-af66-5f797054449f/2/320x400.jpeg)
Daniel Moody, MS, LMFT. I prefer to meet clients where they are at, assist them in defining their treatment goals, and provide them with objective and evidence-based strategies. I hold all clients in unconditional positive regard and believe that given the right conditions, everyone is capable of self-directed growth. I specialize in attachment theory and have an integrated approach that utilizes the interpersonal process in therapy to provide corrective emotional experiences.
Daniel Moody, MS, LMFT. I prefer to meet clients where they are at, assist them in defining their treatment goals, and provide them with objective and evidence-based strategies. I hold all clients in unconditional positive regard and believe that given the right conditions, everyone is capable of self-directed growth. I specialize in attachment theory and have an integrated approach that utilizes the interpersonal process in therapy to provide corrective emotional experiences.
![Photo of Brenda G Leon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4b7a70ae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Brenda G Leon
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Chula Vista, CA 91910
Are you feeling overwhelmed or sad? Perhaps you’ve experienced an event that you haven’t been able to forget and it’s preventing you from moving on? Are you not feeling fulfilled with your everyday life even though nothing really bad is going on? You’re not alone and you can begin to experience relief. I have over 10 years in the field and can help you find practical solutions to everyday issues with skills that you’ll be able to utilize in a various environments. Finding a therapist can be very difficult and I understand that challenge. Contact me to see if we are a good fit. I look forward to connecting with you soon.
Are you feeling overwhelmed or sad? Perhaps you’ve experienced an event that you haven’t been able to forget and it’s preventing you from moving on? Are you not feeling fulfilled with your everyday life even though nothing really bad is going on? You’re not alone and you can begin to experience relief. I have over 10 years in the field and can help you find practical solutions to everyday issues with skills that you’ll be able to utilize in a various environments. Finding a therapist can be very difficult and I understand that challenge. Contact me to see if we are a good fit. I look forward to connecting with you soon.
![Photo of Chantal Marie Wilson, MS, LMFT, CCTP, IFS 1, Marriage & Family Therapist](https://photos.psychologytoday.com/21ba7797-12a8-4e08-8860-bc6857a1bf77/1/320x400.jpeg)
Chantal Marie Wilson
Marriage & Family Therapist, MS, LMFT, CCTP, IFS 1
Verified Verified
2 Endorsed
Chula Vista, CA 91910 (Online Only)
Are you tired of feeling alone while caring for others in your life? Are you ready to increase feelings of connections with those around you, and increase feeling connected to yourself? Many of the people that I work with are use to taking care of other people while pushing down their own feelings and challenging experiences. Many of the people I work with struggle to share their own challenge, often reporting feeling like a "burden" or that they "have to be the strong one." The people that I work with often have had to be stronger than they should have had to be. Having a space to talk about and focus on you is what I provide.
Are you tired of feeling alone while caring for others in your life? Are you ready to increase feelings of connections with those around you, and increase feeling connected to yourself? Many of the people that I work with are use to taking care of other people while pushing down their own feelings and challenging experiences. Many of the people I work with struggle to share their own challenge, often reporting feeling like a "burden" or that they "have to be the strong one." The people that I work with often have had to be stronger than they should have had to be. Having a space to talk about and focus on you is what I provide.
![Photo of Maria Guadalupe Montalvan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/53dcffb4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My priorities as a Licensed Marriage and Family Therapist are to provide excellent care and professional therapy services to all families. I have been honored to work with exceptional families, adolescents and children in an outpatient psychiatry setting. I have extensive experience in working with children from age 4 to 19 year old adolescents, as well as with their families. My areas of expertise are the treatment of depression, anxiety, OCD, eating disorders, ADHD, and autism. In addition, I'm trained to provide psychotherapy to adults presenting with a variety of difficulties which adversely affect their lives.
My priorities as a Licensed Marriage and Family Therapist are to provide excellent care and professional therapy services to all families. I have been honored to work with exceptional families, adolescents and children in an outpatient psychiatry setting. I have extensive experience in working with children from age 4 to 19 year old adolescents, as well as with their families. My areas of expertise are the treatment of depression, anxiety, OCD, eating disorders, ADHD, and autism. In addition, I'm trained to provide psychotherapy to adults presenting with a variety of difficulties which adversely affect their lives.
![Photo of Agustin Valadez - Agustin Valadez, LMFT, @ A Safe Calm Space, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ed68abe9-6c4a-4989-b7a0-d76bdeab6a17/2/320x400.jpeg)
Agustin Valadez, LMFT, @ A Safe Calm Space
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Chula Vista, CA 91910
Not accepting new clients
I am grateful for the ability to share my passion for helping others as they navigate the difficulties that life can bring. I am not a stranger to challenging times and in the same way that I have learned to work through these difficulties, I want to help you do the same in your own way. Whether you are in a transition, a challenging relationship, feeling depressed, or just needing to talk to someone to get clarity in your life; I am here to help. As a bicultural and bilingual therapist I am able to provide culturally relevant services in Spanish as well.
I am grateful for the ability to share my passion for helping others as they navigate the difficulties that life can bring. I am not a stranger to challenging times and in the same way that I have learned to work through these difficulties, I want to help you do the same in your own way. Whether you are in a transition, a challenging relationship, feeling depressed, or just needing to talk to someone to get clarity in your life; I am here to help. As a bicultural and bilingual therapist I am able to provide culturally relevant services in Spanish as well.
![Photo of Tameika Easter-Griffin, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48252cfb-a85a-4e2a-92bd-cfd0c70f006e/1/320x400.jpeg)
I help my clients to develop coping strategies and to develop strengths to address life’s everyday issues, stressors, and traumas. I first seek to explore what has been helpful or worked in past situations and build upon that. I work with clients from all walks of life & cultures above the age of 12 years old, couples are also welcome. I provide Psychoeducation and challenge and correct thinking errors, introducing helpful skills/techniques. I am seeking to serve my clients with empathy and wisdom, to provide help and healing from life’s most difficult struggles.
I help my clients to develop coping strategies and to develop strengths to address life’s everyday issues, stressors, and traumas. I first seek to explore what has been helpful or worked in past situations and build upon that. I work with clients from all walks of life & cultures above the age of 12 years old, couples are also welcome. I provide Psychoeducation and challenge and correct thinking errors, introducing helpful skills/techniques. I am seeking to serve my clients with empathy and wisdom, to provide help and healing from life’s most difficult struggles.
![Photo of Leslie Farias Sanchez - Trauma Therapist, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b2e08b35-4776-41b7-b642-146d2028fc79/1/320x400.jpeg)
Leslie Farias Sanchez - Trauma Therapist
Marriage & Family Therapist, LMFT
Verified Verified
13 Endorsed
Chula Vista, CA 91910
Do you feel like your childhood experiences are impacting your present? Were you raised by parents who were emotionally unavailable or immature? Are you struggling with feelings of abandonment, low self-worth, or setting healthy boundaries? Do you find it hard to break free from old patterns and make positive changes in your life? If these questions resonate with you, you're not alone. Many adult children of emotionally immature or absent parents face these challenges. The emotional wounds from your past can affect how you see yourself, how you relate to others, and how you manage your own needs and boundaries.
Do you feel like your childhood experiences are impacting your present? Were you raised by parents who were emotionally unavailable or immature? Are you struggling with feelings of abandonment, low self-worth, or setting healthy boundaries? Do you find it hard to break free from old patterns and make positive changes in your life? If these questions resonate with you, you're not alone. Many adult children of emotionally immature or absent parents face these challenges. The emotional wounds from your past can affect how you see yourself, how you relate to others, and how you manage your own needs and boundaries.
![Photo of Elvira Martin Del Campo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/403c0faa-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
If you are experiencing depression, anxiety, grief or going through a life transition it would be my honor to support you in working through these issues. I am dedicated to enhancing your emotional well being and I strive to offer you a warm and non- judgmental environment where you can feel free to talk about any issues. l have been a therapist for 32 years, I have experience working with a wide variety of mental health issues, depression, anxiety, PTSD, and substance abuse.
If you are experiencing depression, anxiety, grief or going through a life transition it would be my honor to support you in working through these issues. I am dedicated to enhancing your emotional well being and I strive to offer you a warm and non- judgmental environment where you can feel free to talk about any issues. l have been a therapist for 32 years, I have experience working with a wide variety of mental health issues, depression, anxiety, PTSD, and substance abuse.
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![Photo of Mercy Somera, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7b0b70b9-5edb-4fa1-8cc8-0ab29eedc3fb/1/320x400.jpeg)
My job is to hold space for you; space to calm the storm, room to be honest with your commitment to self, and freedom to recognize the courage it took to get this far. I have worked with clients as little as 3 years old to 50+. Some clients appreciate play, while others appreciate art, and we all learn a little psychoeducational to help our toolbox grow. I’m here to help with unconditional positive regard and solution-focused treatment options as we build our plan together.
My job is to hold space for you; space to calm the storm, room to be honest with your commitment to self, and freedom to recognize the courage it took to get this far. I have worked with clients as little as 3 years old to 50+. Some clients appreciate play, while others appreciate art, and we all learn a little psychoeducational to help our toolbox grow. I’m here to help with unconditional positive regard and solution-focused treatment options as we build our plan together.
![Photo of Dr. Atiya Nathan - The Geode Counseling Services, EdD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b945518-6205-49c2-8ae1-af708da5ddcd/2/320x400.jpeg)
The Geode Counseling Services
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Chula Vista, CA 91910 (Online Only)
Is it a battle to quiet your mind from the thoughts that run constantly? Do you feel on edge or full of worry and doubt? Do you find yourself struggling with maintaining balance between your professional goals and motherhood? Do you find yourself succeeding in your current career field yet still feeling unsatisfied? Has social media made you feel like everyone else is achieving except you? Is the woman in the mirror unrecognizable because of the hardships of life? If you’ve answered yes to any of these, please know that your life does not have to be dictated by mental, emotional or environmental anguish.
Is it a battle to quiet your mind from the thoughts that run constantly? Do you feel on edge or full of worry and doubt? Do you find yourself struggling with maintaining balance between your professional goals and motherhood? Do you find yourself succeeding in your current career field yet still feeling unsatisfied? Has social media made you feel like everyone else is achieving except you? Is the woman in the mirror unrecognizable because of the hardships of life? If you’ve answered yes to any of these, please know that your life does not have to be dictated by mental, emotional or environmental anguish.
![Photo of Luisiana Kyriakides, MS, LMFT , 136909, Marriage & Family Therapist](https://photos.psychologytoday.com/cd421b62-9607-4ab3-b192-4f44d3a21f32/2/320x400.jpeg)
Luisiana Kyriakides
Marriage & Family Therapist, MS, LMFT , 136909
Verified Verified
1 Endorsed
Chula Vista, CA 91910
Do you feel overwhelmed and exhausted by the challenges that life throws your way? Would you like to enhance the quality of life you deserve? A safe space to process difficult thoughts and feelings? You deserve a genuine and safe space to talk about those emotions you might have been suppressing for so long. Together we can collaboratively work on your desired goals.
Do you feel overwhelmed and exhausted by the challenges that life throws your way? Would you like to enhance the quality of life you deserve? A safe space to process difficult thoughts and feelings? You deserve a genuine and safe space to talk about those emotions you might have been suppressing for so long. Together we can collaboratively work on your desired goals.
![Photo of Bianca Quintero, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f5c3d925-f683-471c-a450-72810cc19a35/2/320x400.jpeg)
Bianca Quintero
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Chula Vista, CA 91910 (Online Only)
My name is Bianca Quintero, and I'm a bilingual (English/Spanish) Licensed Marriage and Family Therapist currently offering online faith-based therapy. Serving in this profession brings me both joy and honor as I am devoted to assisting individuals not just in surviving, but in thriving. With a unique blend of clinical expertise and spiritual guidance, I offer compassionate support to navigate life's complexities. My mission is to foster a nurturing environment where you feel not only accepted but also empowered. I am dedicated to providing steadfast support, encouragement, and the necessary tools to overcome life's obstacles.
My name is Bianca Quintero, and I'm a bilingual (English/Spanish) Licensed Marriage and Family Therapist currently offering online faith-based therapy. Serving in this profession brings me both joy and honor as I am devoted to assisting individuals not just in surviving, but in thriving. With a unique blend of clinical expertise and spiritual guidance, I offer compassionate support to navigate life's complexities. My mission is to foster a nurturing environment where you feel not only accepted but also empowered. I am dedicated to providing steadfast support, encouragement, and the necessary tools to overcome life's obstacles.
![Photo of Marilee Alice Valine-Foley, MA, LMFT, MS, Educ, Marriage & Family Therapist](https://photos.psychologytoday.com/46c977a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marilee Alice Valine-Foley
Marriage & Family Therapist, MA, LMFT, MS, Educ
Verified Verified
Chula Vista, CA 91910
Do you worry all the time? Stay awake thinking about your future or ruminating about the past? I can help you navigate many of life's challenges. As a therapist working with a diverse group in an outpatient hospital setting and prior teacher for 22 years has provided extensive experience which allows me to assist you get better. Growing up in a military family I have experienced many of the unique problems military families face and can help. Feeling overwhelmed, angry or sad are normal emotions and times can be difficult to manage. I can help you develop skills and coping strategies to improve your self, life and relationships.
Do you worry all the time? Stay awake thinking about your future or ruminating about the past? I can help you navigate many of life's challenges. As a therapist working with a diverse group in an outpatient hospital setting and prior teacher for 22 years has provided extensive experience which allows me to assist you get better. Growing up in a military family I have experienced many of the unique problems military families face and can help. Feeling overwhelmed, angry or sad are normal emotions and times can be difficult to manage. I can help you develop skills and coping strategies to improve your self, life and relationships.
![Photo of Silvia Aguayo, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43893f11-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My name is Silvia Aguayo, I am a Bilingual, bi-cultural therapist, serving the community for the past 28 years, providing services to children, adults, couples and families. I specialize in trauma and anxiety- issues related to phobias, intrusive thoughts and images, post traumatic stress disorder, suicide, homicide, kidnappings, sexual abuse, domestic violence. EMDR, Hypnosis are some of the treatment modalities that I use. I help my clients work through trauma and then help them have the life that they deserve and want through Life Coaching. Feel free to call me if you have any questions or want a consultation.
My name is Silvia Aguayo, I am a Bilingual, bi-cultural therapist, serving the community for the past 28 years, providing services to children, adults, couples and families. I specialize in trauma and anxiety- issues related to phobias, intrusive thoughts and images, post traumatic stress disorder, suicide, homicide, kidnappings, sexual abuse, domestic violence. EMDR, Hypnosis are some of the treatment modalities that I use. I help my clients work through trauma and then help them have the life that they deserve and want through Life Coaching. Feel free to call me if you have any questions or want a consultation.
![Photo of Aaron Carrillo, Clinical Social Work/Therapist](https://photos.psychologytoday.com/536c4331-d997-4318-93c0-9b2fa97502ff/2/320x400.jpeg)
We often experience a decline in our mental health when our capacity to cope becomes saturated. We may start experiencing anxiety, depression, loss of joy, isolation, loneliness - extending stress into our relationships. Our ability to move forward, heal, find peace and realign ourselves with our purpose and finding hope is linked to our ability to connect, honor our emotional experiences as we learn to reframe our perspective. In our session, you will find an inviting, affirming validation and gentle encouragements to work through your fears and emotions. You'll embody empowerment, hope and reconnect with your confident self.
We often experience a decline in our mental health when our capacity to cope becomes saturated. We may start experiencing anxiety, depression, loss of joy, isolation, loneliness - extending stress into our relationships. Our ability to move forward, heal, find peace and realign ourselves with our purpose and finding hope is linked to our ability to connect, honor our emotional experiences as we learn to reframe our perspective. In our session, you will find an inviting, affirming validation and gentle encouragements to work through your fears and emotions. You'll embody empowerment, hope and reconnect with your confident self.
![Photo of Karina Valdez, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/9078b344-ed14-44a1-b864-ba73f781c13e/1/320x400.jpeg)
I have created and founded La Verdad Therapy with the vision of reaching many under the embrace and guidance of truth. Truth can be perceived as a relative concept evaded by so many and held in the eye of the beholder. I have had the honor to witness the power of Truth in a transformative nature. Wisdom is not far by telling us that the Truth shall set you free. Truth baring requires courage, and courage requires vulnerability. I want to invite you to take the wildest journey you can imagine. A journey into yourself with open arms and ready to embrace the truth of who you were created to be.
I have created and founded La Verdad Therapy with the vision of reaching many under the embrace and guidance of truth. Truth can be perceived as a relative concept evaded by so many and held in the eye of the beholder. I have had the honor to witness the power of Truth in a transformative nature. Wisdom is not far by telling us that the Truth shall set you free. Truth baring requires courage, and courage requires vulnerability. I want to invite you to take the wildest journey you can imagine. A journey into yourself with open arms and ready to embrace the truth of who you were created to be.
![Photo of Claudia Jessica Peralta, LMFT, Marriag, Family, Terapis, Marriage & Family Therapist](https://photos.psychologytoday.com/4cb73f09-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Claudia Jessica Peralta
Marriage & Family Therapist, LMFT, Marriag, Family, Terapis
Verified Verified
Chula Vista, CA 91910
Waitlist for new clients
I work towards building a safe environment for my clients where we can find a solution or way to improve their lives.
I work towards building a safe environment for my clients where we can find a solution or way to improve their lives.
See more therapy options for 91910
How does your Therapist compare?
Number of Therapists in 91910
100+
Average cost per session
$150
Therapists in 91910 who prioritize treating:
90% | Anxiety |
88% | Depression |
76% | Trauma and PTSD |
73% | Coping Skills |
73% | Self Esteem |
71% | Relationship Issues |
65% | Family Conflict |
Average years in practice
14 Years
Top 3 insurances accepted
87% | Aetna |
76% | Cigna and Evernorth |
74% | UnitedHealthcare UHC | UBH |
How Therapists in 91910 see their clients
82% | In Person and Online | |
18% | Online Only |
Gender breakdown
76% | Female | |
24% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 91910?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.