Therapists in 91801

Life losses its zeal when we become disconnected from ourselves, others, and our surroundings. It becomes even more difficult when there is a desire for change, but we just don’t know how to get what we desire most. Whether it be to learn how to smile again as we deal with our day-to-day activities, enjoy a simple walk without being bombarded with worries, deal with mishaps without going into a rage, or being able to talk to those that we love even after they wear on our nerves. That emotional burden, pain and/or fatigue can be sometimes too much to bear, whether someone be a teenager, young adult, elder adult, man, or women.

Dr. Quiana M. Daniel is a Psychological Assistant working under the supervision of Licensed Clinical Psychologist, Dr. Andrea Forbes, PSY23101. In regards to her clinical practice, Dr. Daniel has had extensive training in parent-child interactions, trauma focused therapy, parenting skills, and interpersonal relationships. In addition, she has a history of working with families who are engaged with the foster care system, adopting, or considering adoption. Dr. Daniel aspires to work with individuals, couples, and families within a safe environment to help them navigate their personal, emotional, and spiritual growth.

I focus my work mainly on depression, anxiety, family issues, trauma, emerging adulthood struggles, life transitions, or cross-cultural adjustment issues. I believe that by providing a relationship of acceptance, empathy, and empowerment along with skill building, you will feel seen, heard, safe, and valued. If this sounds like you, I would love to accompany you on your journey of growth, healing, and thriving.

Transitions are hard. There is often so much shame around trying to figure out who we are and asking for what we want. Am I going to burden others? Am I too much for people if I ask for something that I desire? Am I being "selfish"? Who am I to "demand" others for things I don't think I "deserve"? If these are some of the questions you have asked yourself, then I'm here to help. It's okay to feel lost, like you're wandering the woods alone. I'm here for you so we can wander these woods together.

Navigating therapy can often feel intimidating and confusing. Taking up space and speaking your truth is challenging, especially when problems and experiences that may be distressing or painful are involved. But this process isn’t one that has to be tackled alone nor are you meant to. My approach is empowering and encouraging, and I strive to provide a warm, safe, and judgment-free space that allows us to collaboratively uncover your inherent strengths and build the life you envision for yourself.

Reaching out for help from a therapist can feel difficult or uncertain, but it also reveals the part of you that knows things can change. I believe that therapy can provide a place for healing, growth and creativity. Whether you are starting therapy for the first time or seeking a new approach, I will meet you with compassion and curiosity - working to create a space in which you feel safe and deeply heard. My style is warm, nonjudgmental and creative. Together we will find space and meaning for that which may not yet be fully felt or understood.

Hi, welcome! Perhaps you have been struggling with the ability to connect with life fully. You may feel bogged down by overwhelming feelings, the difficulties in your relationships, and the demands to keep up in life. You work hard to support others in your life and sometimes it can feel difficult to tend to your needs in the process. I'm here to help. I help folks who struggle with anxiety, overwhelm, relationship difficulties and burnout. Together we will slow down and take time to better understand the thoughts, beliefs and behaviors that can make it difficult to experience calm and connection with yourself and others.