Therapists in 91784
Nichole Abdallah
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Upland, CA 91784 (Online Only)
You're grappling with survivor's guilt intertwined with endless grief, which feels unbearably heavy. The constant doomscrolling to heartbreaking news and horrific images from the ongoing genocide leaves you feeling numb, helpless and disconnected. You feel isolated, hopeless, and overwhelmed, but you’re not sure what you need or how to find it. Your activism leaves you feeling burnt out and exhausted, but you criticize yourself for not doing enough. You long for a space where you can fully acknowledge and share your pain, and be seen and supported. You’re not alone, and together we can process this despair.
You're grappling with survivor's guilt intertwined with endless grief, which feels unbearably heavy. The constant doomscrolling to heartbreaking news and horrific images from the ongoing genocide leaves you feeling numb, helpless and disconnected. You feel isolated, hopeless, and overwhelmed, but you’re not sure what you need or how to find it. Your activism leaves you feeling burnt out and exhausted, but you criticize yourself for not doing enough. You long for a space where you can fully acknowledge and share your pain, and be seen and supported. You’re not alone, and together we can process this despair.
Are you a parent who is struggling with understanding and relating to your child? Are you staying up at night, wondering why the behaviors of your child are so difficult and challenging to manage? Do you feel burnt out, depleted, frustrated, helpless and hopeless? Do you feel like no one could possibly understand what you're going through? Do you wonder where you went wrong or what you could have done differently for things to change? I am a licensed clinical psychologist who specializes in infant, child and family mental health services. I have over 12 years working in child mental health settings.
Are you a parent who is struggling with understanding and relating to your child? Are you staying up at night, wondering why the behaviors of your child are so difficult and challenging to manage? Do you feel burnt out, depleted, frustrated, helpless and hopeless? Do you feel like no one could possibly understand what you're going through? Do you wonder where you went wrong or what you could have done differently for things to change? I am a licensed clinical psychologist who specializes in infant, child and family mental health services. I have over 12 years working in child mental health settings.
Whether you are feeling stuck in your current situation and need some immediate relief, feel as if you are not functioning at your best, or want to uncover how your past impacts your present, we can do it together! I am passionate about working with individuals of all ages, with a special interest in working with adolescents and young adults.
Whether you are feeling stuck in your current situation and need some immediate relief, feel as if you are not functioning at your best, or want to uncover how your past impacts your present, we can do it together! I am passionate about working with individuals of all ages, with a special interest in working with adolescents and young adults.
Heather Y. Daniels
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Upland, CA 91784
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
(Mysti) Michelle Pruett
Pastoral Counselor, PhD, MA, MMsc, BA, BMsc
Verified Verified
Upland, CA 91784
Waitlist for new clients
If you have a major suffering/unshakable adversity, this may be an archetypal encounter or "Dark Night of the Soul" period preceding your spiritual consciousness evolution. You may have an unfulfilled soul contract & working with me can be a key step in understanding terms of any such contracts & how to exert your conscious free will over them NOW. Most contracts are relational in nature & primarily include (not limited to) twin flame connections, dark twin flame entanglements, parent-child agreements, birth chart conditions, congenital conditions, past-life karmic carry-over, future action karmic retrograde, energetic patterns,etc.
If you have a major suffering/unshakable adversity, this may be an archetypal encounter or "Dark Night of the Soul" period preceding your spiritual consciousness evolution. You may have an unfulfilled soul contract & working with me can be a key step in understanding terms of any such contracts & how to exert your conscious free will over them NOW. Most contracts are relational in nature & primarily include (not limited to) twin flame connections, dark twin flame entanglements, parent-child agreements, birth chart conditions, congenital conditions, past-life karmic carry-over, future action karmic retrograde, energetic patterns,etc.
Nella Valencia-Ngo
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91784 (Online Only)
My name is Nella Valencia-Ngo. I am a Christian Therapist who combines Biblical wisdom with therapeutic and neuropsychology expertise. My passion is to support clients in their journey towards integrating life experiences in ways that create meaning, purpose, and strength. I believe that every life experience, including hardship and pain, are all part of our story and shape who we are. With the right support, even the most painful experiences can be transformative. Through our time together you are not only going to experience relief from distressing symptoms, but you will also discover your ultimate life purpose.
My name is Nella Valencia-Ngo. I am a Christian Therapist who combines Biblical wisdom with therapeutic and neuropsychology expertise. My passion is to support clients in their journey towards integrating life experiences in ways that create meaning, purpose, and strength. I believe that every life experience, including hardship and pain, are all part of our story and shape who we are. With the right support, even the most painful experiences can be transformative. Through our time together you are not only going to experience relief from distressing symptoms, but you will also discover your ultimate life purpose.
Beth S Pumerantz
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
Upland, CA 91784 (Online Only)
I believe in the power of choice! I’m the Family Counselor meeting virtually with adults, parents, couples, and individuals, using Talk-therapy and Life & Parenting Coaching services in my private practice. I create a virtual environment where you can focus on building positive self-worth, embracing more effective parenting strategies, creating successful relationships, navigating through grief & loss, tackling educational & motivational concerns, and exploring a variety of personal issues. Let's see if we are a good fit!
I believe in the power of choice! I’m the Family Counselor meeting virtually with adults, parents, couples, and individuals, using Talk-therapy and Life & Parenting Coaching services in my private practice. I create a virtual environment where you can focus on building positive self-worth, embracing more effective parenting strategies, creating successful relationships, navigating through grief & loss, tackling educational & motivational concerns, and exploring a variety of personal issues. Let's see if we are a good fit!
I utilize interpersonal and attachment therapy to foster a safe and supportive relationship grounded in unconditional acceptance. To facilitate healing, it’s essential for clients to feel heard and understood; this foundation allows us to build on their inner strengths and set meaningful goals for their journey. I strive to celebrate each client's individuality, nurture their authenticity, and emphasize their strengths, fostering a sense of true belonging through self-compassion.
I utilize interpersonal and attachment therapy to foster a safe and supportive relationship grounded in unconditional acceptance. To facilitate healing, it’s essential for clients to feel heard and understood; this foundation allows us to build on their inner strengths and set meaningful goals for their journey. I strive to celebrate each client's individuality, nurture their authenticity, and emphasize their strengths, fostering a sense of true belonging through self-compassion.
Therapy is not about helping you. It's about helping you to help yourself. It's about empowerment. At times, we all feel disempowered by life, by loss, by feelings of anxiety and depression, etc. Life is a journey, and sometimes it is difficult to move forward. If you are reading this, maybe I am meant to be a part of your journey and you are meant to be a part of mine. Wherever you are in your journey, whatever difficulty you are facing, there are "...plans to give you a hope and a future (Jer 29:11)."
Therapy is not about helping you. It's about helping you to help yourself. It's about empowerment. At times, we all feel disempowered by life, by loss, by feelings of anxiety and depression, etc. Life is a journey, and sometimes it is difficult to move forward. If you are reading this, maybe I am meant to be a part of your journey and you are meant to be a part of mine. Wherever you are in your journey, whatever difficulty you are facing, there are "...plans to give you a hope and a future (Jer 29:11)."
It is my experience that the best results come when a therapist and client work as a team, focusing on specific goals. It is the therapeutic alliance that yields healing and movement towards accomplishing goals. It is essential that you find a psychotherapist with whom you feel comfortable discussing the important details of your life.
It is my experience that the best results come when a therapist and client work as a team, focusing on specific goals. It is the therapeutic alliance that yields healing and movement towards accomplishing goals. It is essential that you find a psychotherapist with whom you feel comfortable discussing the important details of your life.
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
I am a compassionate, direct and interactive therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address their treatment goals. I offer a highly personalized approach, tailored to each client's unique needs. I believe that the person is not the problem, the problem is the problem. I collaborate with my client's and help them step away from problem saturated and oppressive stories, to discovering and/or creating new untold stories which include preferred accounts of their lives, hopes, values, dreams and relationships.
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Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Upland, CA 91784 (Online Only)
I am ready to help you navigate your healing journey! I have over 30 years’ experience in the mental health field and have been providing therapy services to children, adults, couples, and families. My focus now is helping adults heal from trauma and distress with online EMDR therapy. I am very passionate about helping others heal and I look forward to partnering with you on your journey. As an EMDR certified therapist and consultant in training (CIT), I provide virtual/telehealth consultation hours to therapists. Through online consultation services, I help therapists deepen their understanding of EMDR therapy and its applications
I am ready to help you navigate your healing journey! I have over 30 years’ experience in the mental health field and have been providing therapy services to children, adults, couples, and families. My focus now is helping adults heal from trauma and distress with online EMDR therapy. I am very passionate about helping others heal and I look forward to partnering with you on your journey. As an EMDR certified therapist and consultant in training (CIT), I provide virtual/telehealth consultation hours to therapists. Through online consultation services, I help therapists deepen their understanding of EMDR therapy and its applications
Feeling discouraged, stuck, or confused? Have you lost the spring in your step even though your life looks great on the outside? Feel frustrated in your relationships? Sick and tired, of being sick and tired? Or maybe you feel anxious, hyper vigilant, or panic stricken. You can heal from painful experiences, shift limiting beliefs and create an intentional authentic life as you live from meaning and soul. If you want something different, you must do something different. Call now and we can explore your goals for our time together. With your input we will tailor a plan implementing proven methods.
Feeling discouraged, stuck, or confused? Have you lost the spring in your step even though your life looks great on the outside? Feel frustrated in your relationships? Sick and tired, of being sick and tired? Or maybe you feel anxious, hyper vigilant, or panic stricken. You can heal from painful experiences, shift limiting beliefs and create an intentional authentic life as you live from meaning and soul. If you want something different, you must do something different. Call now and we can explore your goals for our time together. With your input we will tailor a plan implementing proven methods.
Roberta Heesen Reid
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Upland, CA 91784
Specializing in addiction, codependency, and women's issues. My approach to the therapeutic process is one that stresses creating a safe, trusting, respectful relationship with my clients. I recognize that different people respond to different interventions and I am comfortable with an eclectic approach to foster change. I am naturally someone who enjoys people and engaging them in examining what they value and want for their life. Life is a series of choices. Insight is vital but lasting change happens when we do something different that is effective in building our self and a new perspective on life's possibilities.â;
Specializing in addiction, codependency, and women's issues. My approach to the therapeutic process is one that stresses creating a safe, trusting, respectful relationship with my clients. I recognize that different people respond to different interventions and I am comfortable with an eclectic approach to foster change. I am naturally someone who enjoys people and engaging them in examining what they value and want for their life. Life is a series of choices. Insight is vital but lasting change happens when we do something different that is effective in building our self and a new perspective on life's possibilities.â;
Stephanie Goldsmith
Psychologist, PhD, MA
Verified Verified
9 Endorsed
Upland, CA 91784
Waitlist for new clients
Initiating counseling can be an intimidating or difficult process and it is extremely important that you feel safe and comfortable with the therapist you choose. I strive to provide a safe and collaborative environment to help you achieve your therapeutic goals and facilitate meaningful change in your life. Although I enjoy working with a variety of issues and concerns, some of my specialty areas include trauma, couples and relationships, eating disorders and body image concerns, self-harm behaviors, identity development, LGBTQI issues, and whole person care.
Initiating counseling can be an intimidating or difficult process and it is extremely important that you feel safe and comfortable with the therapist you choose. I strive to provide a safe and collaborative environment to help you achieve your therapeutic goals and facilitate meaningful change in your life. Although I enjoy working with a variety of issues and concerns, some of my specialty areas include trauma, couples and relationships, eating disorders and body image concerns, self-harm behaviors, identity development, LGBTQI issues, and whole person care.
My approach to working with families and children is grounded in developing self-awareness. I use a relationally and culturally appropriate based approach to develop strong connections and provide insight to heal relationships. For me, a compassionate and non-judgmental approach is key in working with clients in order to identify maladaptive coping patterns to help repair and strengthen relationships. My goal is to increase a person's emotional presence so that they can be fully available to their families and with themselves.
My approach to working with families and children is grounded in developing self-awareness. I use a relationally and culturally appropriate based approach to develop strong connections and provide insight to heal relationships. For me, a compassionate and non-judgmental approach is key in working with clients in order to identify maladaptive coping patterns to help repair and strengthen relationships. My goal is to increase a person's emotional presence so that they can be fully available to their families and with themselves.
Life can be messy, some seasons deplete us of all that we have, and it can feel impossible to navigate it all, at times. Overcoming the seasons and trials in life can be emotionally draining and oftentimes very discouraging. You do not have to do it alone, and you do not have to have all of the answers. One of the biggest joys for me in being a counselor is, to come along side individuals and couples, like you, fighting to stay afloat and walk with them through their journey to healing and restoration.
Life can be messy, some seasons deplete us of all that we have, and it can feel impossible to navigate it all, at times. Overcoming the seasons and trials in life can be emotionally draining and oftentimes very discouraging. You do not have to do it alone, and you do not have to have all of the answers. One of the biggest joys for me in being a counselor is, to come along side individuals and couples, like you, fighting to stay afloat and walk with them through their journey to healing and restoration.
Mary T. Lindsey LMFT
Marriage & Family Therapist, LMFT, MS
Verified Verified
Upland, CA 91784
Waitlist for new clients
I specialize working with Individuals, Step-families, Couples, Depression/Grief/Anxiety/Anger Issues. Parenting children, being in relationship with our partner, should be enjoyable. Oppositional/Tantruming Children, Relationship Conflict, Depression, & Anxiety create pain, trauma, unhappiness & weight gain in our life. Our work together can change this! I use a respectful, humanistic approach to problem solving, relationship building, strengthening bonds and building relationship attachments. I use cognitive/behavioral interventions with relational approaches to and collaboration to set goals and identify desired results.
I specialize working with Individuals, Step-families, Couples, Depression/Grief/Anxiety/Anger Issues. Parenting children, being in relationship with our partner, should be enjoyable. Oppositional/Tantruming Children, Relationship Conflict, Depression, & Anxiety create pain, trauma, unhappiness & weight gain in our life. Our work together can change this! I use a respectful, humanistic approach to problem solving, relationship building, strengthening bonds and building relationship attachments. I use cognitive/behavioral interventions with relational approaches to and collaboration to set goals and identify desired results.
My belief is that we are happiest when we are mentally, spiritually, and physically balanced. Sometimes things happen that disrupt this balance, and impact our ability to lead a fulfilling life. My goal is to partner with people to discover balance, as well as provide hope and healing to those who are hurting. I know it can be uncomfortable thinking about going to counseling, and many wait until things seem hopeless. I believe that there is always hope, and with the right tools and support, you can move forward and begin enjoying life to the fullest.
My belief is that we are happiest when we are mentally, spiritually, and physically balanced. Sometimes things happen that disrupt this balance, and impact our ability to lead a fulfilling life. My goal is to partner with people to discover balance, as well as provide hope and healing to those who are hurting. I know it can be uncomfortable thinking about going to counseling, and many wait until things seem hopeless. I believe that there is always hope, and with the right tools and support, you can move forward and begin enjoying life to the fullest.
As a therapist, I understand how difficult it might be to take the first step toward healing. I have spent several years helping, assisting, and supporting others to do this very thing. My work with each client is unique; I use a blend of techniques which include client-centered, trauma focused, attachment focused, and solution-focused methods - focusing on the client's goals, as well as their strengths. My aim is to provide a compassionate and non-judgmental space to explore concerns, while balancing empathy with an engaged and interactive style.
As a therapist, I understand how difficult it might be to take the first step toward healing. I have spent several years helping, assisting, and supporting others to do this very thing. My work with each client is unique; I use a blend of techniques which include client-centered, trauma focused, attachment focused, and solution-focused methods - focusing on the client's goals, as well as their strengths. My aim is to provide a compassionate and non-judgmental space to explore concerns, while balancing empathy with an engaged and interactive style.
See more therapy options for 91784
How does your Therapist compare?
Number of Therapists in 91784
70+
Average cost per session
$150
Therapists in 91784 who prioritize treating:
96% | Anxiety |
93% | Depression |
89% | Relationship Issues |
83% | Self Esteem |
77% | Grief |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
43% | Aetna |
43% | Cigna and Evernorth |
33% | Optum |
How Therapists in 91784 see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 91784?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.