Family Systems Therapists in 91372

Welcome to my Practice. I am currently accepting new patients. My work includes Individuals, Couples and Families in the assessment and treatment of trauma, anxiety, depression, mood disorders, job dissatisfaction, relationship issues and grief and loss. In addition, I specialize in the assessment and treatment of Perinatal and Postpartum Depression/ Anxiety. Considering therapy is a positive step for yourself, your relationship or your family this year.

A therapist's main role is to earn your trust and develop a good rapport so that you will feel safe and comfortable to share about yourself. Receiving validation for your thoughts and feelings regarding your experience helps you to begin the healing process. You can begin to handle toxic situations/relationships and learn to set boundaries with others. Counseling encourages you to take care of "you" and teaches you how to improve your self-esteem. You learn to regulate and tolerate emotions causing anxiety & depression. You can begin to replace harmful habits with new healthier behaviors. I can see anyone in the state of CA online

Are you feeling neglected and ignored in your relationship? Are you feeling frustrated, irritated, hurt, or angry? Do you fight more frequently and is there disharmony at home? Are you or your partner feeling misunderstood? Maybe you are still crazy about each other, but experiencing blow-ups. Relationships can be complicated and painful. My goal is to reduce emotional pain and give you tools, techniques, and strategies to make your relationship work...so you can fall in love all over again. Yes, it is possible!

PROBLEMS?? Let's talk SOULUTIONS!! My private practice offers both an in office setting, West Los Angeles area, or the convenience of Teletherapy sessions. The flexibility of Teletherapy sessions saves on your drive time & eliminates uncomfortable "psych" office waiting rooms. Teens, adults, couples & families have an opportunity to recieve the help they need in a safe comfortable setting at a time best for you! I am interested in assisting you with your conflicts, creating a healthier happier lifestyle for yourself and your relationships. Feel free to call me 858-451-0771 to get you the help you need.

After years of working on my own mindful meditation practice, I've learned how incredibly helpful this approach can be to reducing anxiety, chronic pain, rumination, and insomnia. I would be honored to help you become more centered, calm, patient and attuned to those around you. My goal is to help you achieve a level of harmony in all of your relationships; whether you are a child or an adult.

Quite often life can be full of challenges and it can be difficult to work through them. Part of my goal as your therapist is to help you see that despite these challenges, they can be worked through and you can have a meaningful and fulfilling life. I personally enjoy being on this journey with my clients and will utilize a variety of approaches and techniques to help you overcome them. I do believe that everybody is different and deserves to have a customized approach which works for them, and that is why I work from an eclectic perspective and will personalize a treatment plan for each client.

Are you thriving, or merely surviving day to day? Do you often feel overwhelmed by anxiety? Perhaps it seems like anxiety has taken on a life of its own, leaving you feeling insecure & uncertain. Do you find yourself wishing someone else could step in, so you could finally breathe, and trust in yourself? If these feelings resonate with you, you may be searching for a therapist who can help you break free from the relentless cycle of anxiety & self-doubt. You might be looking for someone who can support you in building a true sense of self—someone who will help you establish a foundation from which you can trust yourself.

I understand the anxiety around therapy. Will the therapist have an open mind?, is he/she supportive?, is this therapist right for me? I offer a 30-minute phone consultation to alleviate these concerns before we get started. We get to know one another and see if we are a good match. And, it won't cost you a dime! I can be either active, asking questions, exploring behaviors inhibiting your growth or listening, assimilating information, getting a better picture of where we need to go in our work. Either way, our relationship is "collaborative", with your best interests at heart.

My focus is on mental wellbeing. I work with a full range of psychological conditions such as depression, anxiety, stress, adjustment issues, and trauma. I am especially interested in medical illness and in family caregiving. I draw upon my dual expertise and training in providing understanding and support for your individual needs. I am seeing clients throughout the state of California via telehealth.