Therapists in 91372
![Photo of Nicole “Nikki” Eigler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dbe1e3ce-8312-4fb6-9a1d-d4fcdfb6fe50/1/320x400.jpeg)
Nicole “Nikki” Eigler
Clinical Social Work/Therapist, LCSW
Verified Verified
Calabasas, CA 91372 (Online Only)
The world of building, creating, and maintaining a family can be full of road blocks, obstacles, and joy. I provide a safe and warm environment to talk through challenges surrounding family building, fertility, adoption, parenting, grief and loss. I am here to help with bonding, transition to parenting, processing developmental delays or challenges, and the "how to" with your new child/family. I am also here as a support for any member of the adoption constellation (expectant/birth parent, adoptee, adoptive parents, grandparents, siblings, aunt/uncle, etc.) no matter what phase of the process.
The world of building, creating, and maintaining a family can be full of road blocks, obstacles, and joy. I provide a safe and warm environment to talk through challenges surrounding family building, fertility, adoption, parenting, grief and loss. I am here to help with bonding, transition to parenting, processing developmental delays or challenges, and the "how to" with your new child/family. I am also here as a support for any member of the adoption constellation (expectant/birth parent, adoptee, adoptive parents, grandparents, siblings, aunt/uncle, etc.) no matter what phase of the process.
![Photo of Aylene Lazar, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4173c1b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Aylene Lazar
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Calabasas, CA 91372 (Online Only)
A therapist's main role is to earn your trust and develop a good rapport so that you will feel safe and comfortable to share about yourself. Receiving validation for your thoughts and feelings regarding your experience helps you to begin the healing process. You can begin to handle toxic situations/relationships and learn to set boundaries with others. Counseling encourages you to take care of "you" and teaches you how to improve your self-esteem. You learn to regulate and tolerate emotions causing anxiety & depression. You can begin to replace harmful habits with new healthier behaviors. I can see anyone in the state of CA online
A therapist's main role is to earn your trust and develop a good rapport so that you will feel safe and comfortable to share about yourself. Receiving validation for your thoughts and feelings regarding your experience helps you to begin the healing process. You can begin to handle toxic situations/relationships and learn to set boundaries with others. Counseling encourages you to take care of "you" and teaches you how to improve your self-esteem. You learn to regulate and tolerate emotions causing anxiety & depression. You can begin to replace harmful habits with new healthier behaviors. I can see anyone in the state of CA online
![Photo of Robert H Selman, PhD](https://photos.psychologytoday.com/4239d79a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I'm a Gestalt Therapist grounded in experiential phenomenon. Perhaps you're telling yourself things are not going so well, while you try and console yourself what's going wrong? Transpersonal Psychology researched healthy attitudes and optimal creative functioning. I can share what attitudes and expectations to hold that help you to understand the power of the flow of actuality. Your life's mission is to help you grow into your highest and best self and develop a strong inner sense of being. Allow me the opportunity to help you to understand the optimal ways to view your moment to moment experience to enhance your journey.
I'm a Gestalt Therapist grounded in experiential phenomenon. Perhaps you're telling yourself things are not going so well, while you try and console yourself what's going wrong? Transpersonal Psychology researched healthy attitudes and optimal creative functioning. I can share what attitudes and expectations to hold that help you to understand the power of the flow of actuality. Your life's mission is to help you grow into your highest and best self and develop a strong inner sense of being. Allow me the opportunity to help you to understand the optimal ways to view your moment to moment experience to enhance your journey.
![Photo of Judy Sharp, MA, MFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/3bf94c7e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The irony is this--if you don't go in, you can't find out." I love this quote from a Richard Stine greeting card. It's such a succinct description of the therapeutic process. I believe people are relational by nature and our earliest experiences of home, family and friends influence the expectations we bring to future relationships. Our experiences shape us but don't define us. Telling our stories helps us clarify what we want to keep and to change, a choice we didn't have as children. While change can be challenging, it can open up a whole new world of possibility.
The irony is this--if you don't go in, you can't find out." I love this quote from a Richard Stine greeting card. It's such a succinct description of the therapeutic process. I believe people are relational by nature and our earliest experiences of home, family and friends influence the expectations we bring to future relationships. Our experiences shape us but don't define us. Telling our stories helps us clarify what we want to keep and to change, a choice we didn't have as children. While change can be challenging, it can open up a whole new world of possibility.
![Photo of Helen Davey - Helen Davey, Ph.D., MFT, Inc., PhD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f21e0ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Helen Davey, Ph.D., MFT, Inc.
Marriage & Family Therapist, PhD, MFT
Verified Verified
Calabasas, CA 91372
I've been a psychoanalyst and psychotherapist for 30 years. I enjoy working with individuals and couples who are interested in working on a deep level to connect your past history with your present life to help you understand why you are in the situation you find yourself in and to enable you to make sense of your feelings. With individuals, my goal is a loving self acceptance. With couples, I aim for each person to understand their partner's most vulnerable feelings, and then to learn how to protect each other and fiercely have each other's back.
I've been a psychoanalyst and psychotherapist for 30 years. I enjoy working with individuals and couples who are interested in working on a deep level to connect your past history with your present life to help you understand why you are in the situation you find yourself in and to enable you to make sense of your feelings. With individuals, my goal is a loving self acceptance. With couples, I aim for each person to understand their partner's most vulnerable feelings, and then to learn how to protect each other and fiercely have each other's back.
![Photo of Sherie Zander, MFT, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/3eb00639-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you feeling neglected and ignored in your relationship? Are you feeling frustrated, irritated, hurt, or angry? Do you fight more frequently and is there disharmony at home? Are you or your partner feeling misunderstood? Maybe you are still crazy about each other, but experiencing blow-ups. Relationships can be complicated and painful. My goal is to reduce emotional pain and give you tools, techniques, and strategies to make your relationship work...so you can fall in love all over again. Yes, it is possible!
Are you feeling neglected and ignored in your relationship? Are you feeling frustrated, irritated, hurt, or angry? Do you fight more frequently and is there disharmony at home? Are you or your partner feeling misunderstood? Maybe you are still crazy about each other, but experiencing blow-ups. Relationships can be complicated and painful. My goal is to reduce emotional pain and give you tools, techniques, and strategies to make your relationship work...so you can fall in love all over again. Yes, it is possible!
![Photo of Evelyn Kohan - Evelyn Kohan, Ph.D., Couples, Men, Psychologist](https://photos.psychologytoday.com/3cb80503-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Couples therapy is the heart and soul of my practice. It has also become a gateway for specialized individual work with men, ages 30 to 60, particularly in life transitions and crises. Respecting the real differences between men and women, I provide men with effective and relevant tools for understanding themselves and solving their problems. It is a perspective that values their strength and integrity and focuses on using their best self to get the results they are seeking from therapy. I also continue to work with women, individually and in couples, showing them how to empower themselves, while relating more effectively to their partners.
Couples therapy is the heart and soul of my practice. It has also become a gateway for specialized individual work with men, ages 30 to 60, particularly in life transitions and crises. Respecting the real differences between men and women, I provide men with effective and relevant tools for understanding themselves and solving their problems. It is a perspective that values their strength and integrity and focuses on using their best self to get the results they are seeking from therapy. I also continue to work with women, individually and in couples, showing them how to empower themselves, while relating more effectively to their partners.
![Photo of Mi-Yeoung Jo - Jo NeuroAssessment Center, PsyD, ABPP, Psychologist](https://photos.psychologytoday.com/4b936fdf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At Jo NeuroAssessment Center, we work with children and adults with a variety of neurological and psychiatric conditions. These include AD/HD, learning disabilities, traumatic brain injury (TBI), stroke, memory disorders, and neurodevelopmental conditions such as autism spectrum disorder (ASD). We conduct comprehensive neuropsychological evaluations which involve in-depth assessment of various cognitive skills such as attention, processing speed, memory, problem solving, language, and visual-spatial functioning, among others. Co-morbid psychiatric conditions such as depression and anxiety may also be a focus of a neuropsychological evaluation.
At Jo NeuroAssessment Center, we work with children and adults with a variety of neurological and psychiatric conditions. These include AD/HD, learning disabilities, traumatic brain injury (TBI), stroke, memory disorders, and neurodevelopmental conditions such as autism spectrum disorder (ASD). We conduct comprehensive neuropsychological evaluations which involve in-depth assessment of various cognitive skills such as attention, processing speed, memory, problem solving, language, and visual-spatial functioning, among others. Co-morbid psychiatric conditions such as depression and anxiety may also be a focus of a neuropsychological evaluation.
![Photo of Anne M. Dennis, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5115b6be-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Anne M. Dennis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Calabasas, CA 91372 (Online Only)
Welcome to my Practice. I am currently accepting new patients. My work includes Individuals, Couples and Families in the assessment and treatment of trauma, anxiety, depression, mood disorders, job dissatisfaction, relationship issues and grief and loss. In addition, I specialize in the assessment and treatment of Perinatal and Postpartum Depression/ Anxiety. Considering therapy is a positive step for yourself, your relationship or your family this year.
Welcome to my Practice. I am currently accepting new patients. My work includes Individuals, Couples and Families in the assessment and treatment of trauma, anxiety, depression, mood disorders, job dissatisfaction, relationship issues and grief and loss. In addition, I specialize in the assessment and treatment of Perinatal and Postpartum Depression/ Anxiety. Considering therapy is a positive step for yourself, your relationship or your family this year.
![Photo of Neil J Fieland - N J Fieland Counseling, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ceeffdc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I understand the anxiety around therapy. Will the therapist have an open mind?, is he/she supportive?, is this therapist right for me? I offer a 30-minute phone consultation to alleviate these concerns before we get started. We get to know one another and see if we are a good match. And, it won't cost you a dime! I can be either active, asking questions, exploring behaviors inhibiting your growth or listening, assimilating information, getting a better picture of where we need to go in our work. Either way, our relationship is "collaborative", with your best interests at heart.
I understand the anxiety around therapy. Will the therapist have an open mind?, is he/she supportive?, is this therapist right for me? I offer a 30-minute phone consultation to alleviate these concerns before we get started. We get to know one another and see if we are a good match. And, it won't cost you a dime! I can be either active, asking questions, exploring behaviors inhibiting your growth or listening, assimilating information, getting a better picture of where we need to go in our work. Either way, our relationship is "collaborative", with your best interests at heart.
![Photo of Linda Haack, PhD, Psychologist](https://photos.psychologytoday.com/426fb743-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
PROBLEMS?? Let's talk SOULUTIONS!! My private practice offers both an in office setting, West Los Angeles area, or the convenience of Teletherapy sessions. The flexibility of Teletherapy sessions saves on your drive time & eliminates uncomfortable "psych" office waiting rooms. Teens, adults, couples & families have an opportunity to recieve the help they need in a safe comfortable setting at a time best for you! I am interested in assisting you with your conflicts, creating a healthier happier lifestyle for yourself and your relationships. Feel free to call me 858-451-0771 to get you the help you need.
PROBLEMS?? Let's talk SOULUTIONS!! My private practice offers both an in office setting, West Los Angeles area, or the convenience of Teletherapy sessions. The flexibility of Teletherapy sessions saves on your drive time & eliminates uncomfortable "psych" office waiting rooms. Teens, adults, couples & families have an opportunity to recieve the help they need in a safe comfortable setting at a time best for you! I am interested in assisting you with your conflicts, creating a healthier happier lifestyle for yourself and your relationships. Feel free to call me 858-451-0771 to get you the help you need.
15 Second Videos
Nicole “Nikki” Eigler
Kimberley Quinlan Associates
Melany Cohen
Embracing You Therapy
Kent Toussaint
Cassidy Russell
Elizabeth B Bailey
Lauren Jensen
![Photo of Kimberley Quinlan Associates, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46c9e367-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kimberley Quinlan Associates
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Calabasas, CA 91372
Kimberley Quinlan, MFT, is a highly regarded Anxiety Specialist treating Obsessive-Compulsive Disorder (OCD), General Anxiety, Social Anxiety, Panic Disorder, Hair Pulling, Skin Picking, Phobias, and depression. With over a decade of experience, Kimberley has won awards for her free podcast called Your Anxiety Toolkit. She has been featured in the NY Times, LA Times, and many other prestigious media outlets. Located in Calabasas, Kimberley & her team offer a warm and compassionate environment where individuals seeking relief from these conditions can find hope.
Kimberley Quinlan, MFT, is a highly regarded Anxiety Specialist treating Obsessive-Compulsive Disorder (OCD), General Anxiety, Social Anxiety, Panic Disorder, Hair Pulling, Skin Picking, Phobias, and depression. With over a decade of experience, Kimberley has won awards for her free podcast called Your Anxiety Toolkit. She has been featured in the NY Times, LA Times, and many other prestigious media outlets. Located in Calabasas, Kimberley & her team offer a warm and compassionate environment where individuals seeking relief from these conditions can find hope.
![Photo of Melany Cohen, MFT, CHT, JD, Marriage & Family Therapist](https://photos.psychologytoday.com/bf6af67d-cb2d-4d21-bded-2442acd8f483/2/320x400.jpeg)
Melany Cohen
Marriage & Family Therapist, MFT, CHT, JD
Verified Verified
1 Endorsed
Calabasas, CA 91372
I’m passionate about helping people find freedom from debilitating pain and anxiety. As a recovering attorney and mom of two boys, I know what it’s like to feel stuck in a career you don’t love and to feel guilty that you can’t show up as your best self for your family and kids. My ‘stuckness’ left me feeling physically and emotionally drained. I developed chronic pain, insomnia and was riddled with anxiety.
I’m passionate about helping people find freedom from debilitating pain and anxiety. As a recovering attorney and mom of two boys, I know what it’s like to feel stuck in a career you don’t love and to feel guilty that you can’t show up as your best self for your family and kids. My ‘stuckness’ left me feeling physically and emotionally drained. I developed chronic pain, insomnia and was riddled with anxiety.
![Photo of Alex Bunch, PsyD, MA, MSCP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4c2bcca3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alex Bunch
Marriage & Family Therapist, PsyD, MA, MSCP, LMFT
Verified Verified
3 Endorsed
Calabasas, CA 91372
Quite often life can be full of challenges and it can be difficult to work through them. Part of my goal as your therapist is to help you see that despite these challenges, they can be worked through and you can have a meaningful and fulfilling life. I personally enjoy being on this journey with my clients and will utilize a variety of approaches and techniques to help you overcome them. I do believe that everybody is different and deserves to have a customized approach which works for them, and that is why I work from an eclectic perspective and will personalize a treatment plan for each client.
Quite often life can be full of challenges and it can be difficult to work through them. Part of my goal as your therapist is to help you see that despite these challenges, they can be worked through and you can have a meaningful and fulfilling life. I personally enjoy being on this journey with my clients and will utilize a variety of approaches and techniques to help you overcome them. I do believe that everybody is different and deserves to have a customized approach which works for them, and that is why I work from an eclectic perspective and will personalize a treatment plan for each client.
![Photo of Menije Boduryan-Turner - Embracing You Therapy, PsyD, Psychologist](https://photos.psychologytoday.com/dc5ee1f1-355d-4065-acbf-9373e522e7bb/2/320x400.jpeg)
Are you Thriving or just surviving each day? Do you feel insecure or lost? Does it feel like anxiety has a life of its own? Do you wonder when it will be someone else’s turn to take care of everything so you can take a moment to breathe, feel confident, and trust in yourself? If you relate to these questions, perhaps you are looking for a therapist to help you break free from the vicious cycle of anxiety and self-judgment. Maybe you are looking for someone who will support your work to build a true sense of self and a foundation you use to trust yourself.
Are you Thriving or just surviving each day? Do you feel insecure or lost? Does it feel like anxiety has a life of its own? Do you wonder when it will be someone else’s turn to take care of everything so you can take a moment to breathe, feel confident, and trust in yourself? If you relate to these questions, perhaps you are looking for a therapist to help you break free from the vicious cycle of anxiety and self-judgment. Maybe you are looking for someone who will support your work to build a true sense of self and a foundation you use to trust yourself.
![Photo of Bobette Fleishman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40392042-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Having retired from a 45-year career as a Family Law Attorney, Ms. Fleishman is now devoting her full-time efforts to Insight Counseling and Forensic Services which she established in 2017.
Having retired from a 45-year career as a Family Law Attorney, Ms. Fleishman is now devoting her full-time efforts to Insight Counseling and Forensic Services which she established in 2017.
![Photo of Laurie Goldey, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45a8d123-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Laurie Goldey
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Calabasas, CA 91372 (Online Only)
After years of working on my own mindful meditation practice, I've learned how incredibly helpful this approach can be to reducing anxiety, chronic pain, rumination, and insomnia. I would be honored to help you become more centered, calm, patient and attuned to those around you. My goal is to help you achieve a level of harmony in all of your relationships; whether you are a child or an adult.
After years of working on my own mindful meditation practice, I've learned how incredibly helpful this approach can be to reducing anxiety, chronic pain, rumination, and insomnia. I would be honored to help you become more centered, calm, patient and attuned to those around you. My goal is to help you achieve a level of harmony in all of your relationships; whether you are a child or an adult.
Carla Haberman
Marriage & Family Therapist, MA, MFT
Verified Verified
Calabasas, CA 91372 (Online Only)
Most of us seek happiness and fulfillment in love and work. It's a simple sentence, but life is complicated, demanding and challenging rather than effortless and trouble-free. Relationships with others can be confusing, bringing hurt and anger when what is wanted is a genuine connection with a caring partner, a loving attachment to a child or rewarding relations with relatives, friends or colleagues at work. You might feel disconnected from others and from yourself. Perhaps you are having trouble adjusting to a new stage of your life, or are feeling stuck in an old one.
Most of us seek happiness and fulfillment in love and work. It's a simple sentence, but life is complicated, demanding and challenging rather than effortless and trouble-free. Relationships with others can be confusing, bringing hurt and anger when what is wanted is a genuine connection with a caring partner, a loving attachment to a child or rewarding relations with relatives, friends or colleagues at work. You might feel disconnected from others and from yourself. Perhaps you are having trouble adjusting to a new stage of your life, or are feeling stuck in an old one.
![Photo of Kent Toussaint, MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/41cf1b7c-cf3f-4424-9290-9051f488c495/2/320x400.jpeg)
Kent Toussaint
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
3 Endorsed
Calabasas, CA 91372
Hello. My name is Kent and I specialize in helping kids, teens and their families live happier lives. I am an expert at bridging the communication gap between parents and kids. Is your teen angry or sullen? Slamming his fist through the wall? Screaming her lungs out at you because you are so unfair? How about your little kid? Is he having problems making friends? Perhaps your little girl can't concentrate in school. Maybe there is a tragedy in the family, such as a death, divorce or sudden illness. If so, I'd like to help.
Hello. My name is Kent and I specialize in helping kids, teens and their families live happier lives. I am an expert at bridging the communication gap between parents and kids. Is your teen angry or sullen? Slamming his fist through the wall? Screaming her lungs out at you because you are so unfair? How about your little kid? Is he having problems making friends? Perhaps your little girl can't concentrate in school. Maybe there is a tragedy in the family, such as a death, divorce or sudden illness. If so, I'd like to help.
![Photo of Cassidy Russell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/52b4a6aa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you interested in therapy but don’t want to have to tell another person that not all video games are grand theft auto, not all cartoons are for kids, and Dungeons and Dragons is a social hobby? It can be frustrating thinking you found the right therapist only to learn they hold some pretty big misconceptions of pop culture. Especially when pop culture is such a major part of many of our lives.
Are you interested in therapy but don’t want to have to tell another person that not all video games are grand theft auto, not all cartoons are for kids, and Dungeons and Dragons is a social hobby? It can be frustrating thinking you found the right therapist only to learn they hold some pretty big misconceptions of pop culture. Especially when pop culture is such a major part of many of our lives.
See more therapy options for 91372
How does your Therapist compare?
Number of Therapists in 91372
20+
Average cost per session
$187
Therapists in 91372 who prioritize treating:
79% | Anxiety |
75% | Relationship Issues |
75% | Depression |
75% | Self Esteem |
58% | Grief |
54% | Parenting |
50% | Divorce |
Average years in practice
17 Years
Top 3 insurances accepted
80% | Aetna |
60% | MHN | Health Net |
60% | Anthem | Elevance |
How Therapists in 91372 see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
79% | Female | |
21% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 91372?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.