Photo of Nicole “Nikki” Eigler, LCSW, Clinical Social Work/Therapist
Nicole “Nikki” Eigler
Clinical Social Work/Therapist, LCSW
Verified Verified
Calabasas, CA 91372  (Online Only)
The world of building, creating, and maintaining a family can be full of road blocks, obstacles, and joy. I provide a safe and warm environment to talk through challenges surrounding family building, fertility, adoption, parenting, grief and loss. I am here to help with bonding, transition to parenting, processing developmental delays or challenges, and the "how to" with your new child/family. I am also here as a support for any member of the adoption constellation (expectant/birth parent, adoptee, adoptive parents, grandparents, siblings, aunt/uncle, etc.) no matter what phase of the process.
The world of building, creating, and maintaining a family can be full of road blocks, obstacles, and joy. I provide a safe and warm environment to talk through challenges surrounding family building, fertility, adoption, parenting, grief and loss. I am here to help with bonding, transition to parenting, processing developmental delays or challenges, and the "how to" with your new child/family. I am also here as a support for any member of the adoption constellation (expectant/birth parent, adoptee, adoptive parents, grandparents, siblings, aunt/uncle, etc.) no matter what phase of the process.
(818) 923-6243 View (818) 923-6243
Photo of Aylene Lazar, PsyD, LMFT, Marriage & Family Therapist
Aylene Lazar
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Calabasas, CA 91372  (Online Only)
A therapist's main role is to earn your trust and develop a good rapport so that you will feel safe and comfortable to share about yourself. Receiving validation for your thoughts and feelings regarding your experience helps you to begin the healing process. You can begin to handle toxic situations/relationships and learn to set boundaries with others. Counseling encourages you to take care of "you" and teaches you how to improve your self-esteem. You learn to regulate and tolerate emotions causing anxiety & depression. You can begin to replace harmful habits with new healthier behaviors. I can see anyone in the state of CA online
A therapist's main role is to earn your trust and develop a good rapport so that you will feel safe and comfortable to share about yourself. Receiving validation for your thoughts and feelings regarding your experience helps you to begin the healing process. You can begin to handle toxic situations/relationships and learn to set boundaries with others. Counseling encourages you to take care of "you" and teaches you how to improve your self-esteem. You learn to regulate and tolerate emotions causing anxiety & depression. You can begin to replace harmful habits with new healthier behaviors. I can see anyone in the state of CA online
(818) 346-7079 View (818) 346-7079
Photo of Robert H Selman, PhD
Robert H Selman
PhD
Verified Verified
Calabasas, CA 91372
I'm a Gestalt Therapist grounded in experiential phenomenon. Perhaps you're telling yourself things are not going so well, while you try and console yourself what's going wrong? Transpersonal Psychology researched healthy attitudes and optimal creative functioning. I can share what attitudes and expectations to hold that help you to understand the power of the flow of actuality. Your life's mission is to help you grow into your highest and best self and develop a strong inner sense of being. Allow me the opportunity to help you to understand the optimal ways to view your moment to moment experience to enhance your journey.
I'm a Gestalt Therapist grounded in experiential phenomenon. Perhaps you're telling yourself things are not going so well, while you try and console yourself what's going wrong? Transpersonal Psychology researched healthy attitudes and optimal creative functioning. I can share what attitudes and expectations to hold that help you to understand the power of the flow of actuality. Your life's mission is to help you grow into your highest and best self and develop a strong inner sense of being. Allow me the opportunity to help you to understand the optimal ways to view your moment to moment experience to enhance your journey.
(818) 850-6452 View (818) 850-6452
Photo of Judy Sharp, MA, MFT, ATR, Marriage & Family Therapist
Judy Sharp
Marriage & Family Therapist, MA, MFT, ATR
Verified Verified
Calabasas, CA 91372
The irony is this--if you don't go in, you can't find out." I love this quote from a Richard Stine greeting card. It's such a succinct description of the therapeutic process. I believe people are relational by nature and our earliest experiences of home, family and friends influence the expectations we bring to future relationships. Our experiences shape us but don't define us. Telling our stories helps us clarify what we want to keep and to change, a choice we didn't have as children. While change can be challenging, it can open up a whole new world of possibility.
The irony is this--if you don't go in, you can't find out." I love this quote from a Richard Stine greeting card. It's such a succinct description of the therapeutic process. I believe people are relational by nature and our earliest experiences of home, family and friends influence the expectations we bring to future relationships. Our experiences shape us but don't define us. Telling our stories helps us clarify what we want to keep and to change, a choice we didn't have as children. While change can be challenging, it can open up a whole new world of possibility.
(818) 963-9056 View (818) 963-9056
Photo of Helen Davey - Helen Davey, Ph.D., MFT, Inc., PhD, MFT, Marriage & Family Therapist
Helen Davey, Ph.D., MFT, Inc.
Marriage & Family Therapist, PhD, MFT
Verified Verified
Calabasas, CA 91372
I've been a psychoanalyst and psychotherapist for 30 years. I enjoy working with individuals and couples who are interested in working on a deep level to connect your past history with your present life to help you understand why you are in the situation you find yourself in and to enable you to make sense of your feelings. With individuals, my goal is a loving self acceptance. With couples, I aim for each person to understand their partner's most vulnerable feelings, and then to learn how to protect each other and fiercely have each other's back.
I've been a psychoanalyst and psychotherapist for 30 years. I enjoy working with individuals and couples who are interested in working on a deep level to connect your past history with your present life to help you understand why you are in the situation you find yourself in and to enable you to make sense of your feelings. With individuals, my goal is a loving self acceptance. With couples, I aim for each person to understand their partner's most vulnerable feelings, and then to learn how to protect each other and fiercely have each other's back.
(310) 475-7887 View (310) 475-7887
Photo of Sherie Zander, MFT, PhD, Marriage & Family Therapist
Sherie Zander
Marriage & Family Therapist, MFT, PhD
Not Verified Not Verified
Calabasas, CA 91372
Are you feeling neglected and ignored in your relationship? Are you feeling frustrated, irritated, hurt, or angry? Do you fight more frequently and is there disharmony at home? Are you or your partner feeling misunderstood? Maybe you are still crazy about each other, but experiencing blow-ups. Relationships can be complicated and painful. My goal is to reduce emotional pain and give you tools, techniques, and strategies to make your relationship work...so you can fall in love all over again. Yes, it is possible!
Are you feeling neglected and ignored in your relationship? Are you feeling frustrated, irritated, hurt, or angry? Do you fight more frequently and is there disharmony at home? Are you or your partner feeling misunderstood? Maybe you are still crazy about each other, but experiencing blow-ups. Relationships can be complicated and painful. My goal is to reduce emotional pain and give you tools, techniques, and strategies to make your relationship work...so you can fall in love all over again. Yes, it is possible!
(424) 570-3168 View (424) 570-3168
Photo of Evelyn Kohan - Evelyn Kohan, Ph.D., Couples, Men, Psychologist
Evelyn Kohan, Ph.D.
Psychologist, Couples, Men
Verified Verified
Calabasas, CA 91372
Couples therapy is the heart and soul of my practice. It has also become a gateway for specialized individual work with men, ages 30 to 60, particularly in life transitions and crises. Respecting the real differences between men and women, I provide men with effective and relevant tools for understanding themselves and solving their problems. It is a perspective that values their strength and integrity and focuses on using their best self to get the results they are seeking from therapy. I also continue to work with women, individually and in couples, showing them how to empower themselves, while relating more effectively to their partners.
Couples therapy is the heart and soul of my practice. It has also become a gateway for specialized individual work with men, ages 30 to 60, particularly in life transitions and crises. Respecting the real differences between men and women, I provide men with effective and relevant tools for understanding themselves and solving their problems. It is a perspective that values their strength and integrity and focuses on using their best self to get the results they are seeking from therapy. I also continue to work with women, individually and in couples, showing them how to empower themselves, while relating more effectively to their partners.
(818) 921-4086 View (818) 921-4086
Photo of Mi-Yeoung Jo - Jo NeuroAssessment Center, PsyD, ABPP, Psychologist
Jo NeuroAssessment Center
Psychologist, PsyD, ABPP
Verified Verified
Calabasas, CA 91372
At Jo NeuroAssessment Center, we work with children and adults with a variety of neurological and psychiatric conditions. These include AD/HD, learning disabilities, traumatic brain injury (TBI), stroke, memory disorders, and neurodevelopmental conditions such as autism spectrum disorder (ASD). We conduct comprehensive neuropsychological evaluations which involve in-depth assessment of various cognitive skills such as attention, processing speed, memory, problem solving, language, and visual-spatial functioning, among others. Co-morbid psychiatric conditions such as depression and anxiety may also be a focus of a neuropsychological evaluation.
At Jo NeuroAssessment Center, we work with children and adults with a variety of neurological and psychiatric conditions. These include AD/HD, learning disabilities, traumatic brain injury (TBI), stroke, memory disorders, and neurodevelopmental conditions such as autism spectrum disorder (ASD). We conduct comprehensive neuropsychological evaluations which involve in-depth assessment of various cognitive skills such as attention, processing speed, memory, problem solving, language, and visual-spatial functioning, among others. Co-morbid psychiatric conditions such as depression and anxiety may also be a focus of a neuropsychological evaluation.
(818) 938-1422 View (818) 938-1422
Photo of Anne M. Dennis, MA, LMFT, Marriage & Family Therapist
Anne M. Dennis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Calabasas, CA 91372  (Online Only)
Welcome to my Practice. I am currently accepting new patients. My work includes Individuals, Couples and Families in the assessment and treatment of trauma, anxiety, depression, mood disorders, job dissatisfaction, relationship issues and grief and loss. In addition, I specialize in the assessment and treatment of Perinatal and Postpartum Depression/ Anxiety. Considering therapy is a positive step for yourself, your relationship or your family this year.
Welcome to my Practice. I am currently accepting new patients. My work includes Individuals, Couples and Families in the assessment and treatment of trauma, anxiety, depression, mood disorders, job dissatisfaction, relationship issues and grief and loss. In addition, I specialize in the assessment and treatment of Perinatal and Postpartum Depression/ Anxiety. Considering therapy is a positive step for yourself, your relationship or your family this year.
(626) 325-0318 View (626) 325-0318
Photo of Neil J Fieland - N J Fieland Counseling, MA, LMFT, Marriage & Family Therapist
N J Fieland Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Calabasas, CA 91372
I understand the anxiety around therapy. Will the therapist have an open mind?, is he/she supportive?, is this therapist right for me? I offer a 30-minute phone consultation to alleviate these concerns before we get started. We get to know one another and see if we are a good match. And, it won't cost you a dime! I can be either active, asking questions, exploring behaviors inhibiting your growth or listening, assimilating information, getting a better picture of where we need to go in our work. Either way, our relationship is "collaborative", with your best interests at heart.
I understand the anxiety around therapy. Will the therapist have an open mind?, is he/she supportive?, is this therapist right for me? I offer a 30-minute phone consultation to alleviate these concerns before we get started. We get to know one another and see if we are a good match. And, it won't cost you a dime! I can be either active, asking questions, exploring behaviors inhibiting your growth or listening, assimilating information, getting a better picture of where we need to go in our work. Either way, our relationship is "collaborative", with your best interests at heart.
(805) 285-3932 View (805) 285-3932
Photo of Linda Haack, PhD, Psychologist
Linda Haack
Psychologist, PhD
Verified Verified
Calabasas, CA 91372
PROBLEMS?? Let's talk SOULUTIONS!! My private practice offers both an in office setting, West Los Angeles area, or the convenience of Teletherapy sessions. The flexibility of Teletherapy sessions saves on your drive time & eliminates uncomfortable "psych" office waiting rooms. Teens, adults, couples & families have an opportunity to recieve the help they need in a safe comfortable setting at a time best for you! I am interested in assisting you with your conflicts, creating a healthier happier lifestyle for yourself and your relationships. Feel free to call me 858-451-0771 to get you the help you need.
PROBLEMS?? Let's talk SOULUTIONS!! My private practice offers both an in office setting, West Los Angeles area, or the convenience of Teletherapy sessions. The flexibility of Teletherapy sessions saves on your drive time & eliminates uncomfortable "psych" office waiting rooms. Teens, adults, couples & families have an opportunity to recieve the help they need in a safe comfortable setting at a time best for you! I am interested in assisting you with your conflicts, creating a healthier happier lifestyle for yourself and your relationships. Feel free to call me 858-451-0771 to get you the help you need.
(858) 451-0771 View (858) 451-0771
Photo of Kimberley Quinlan Associates, LMFT, Marriage & Family Therapist
Kimberley Quinlan Associates
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Calabasas, CA 91372
Kimberley Quinlan, MFT, is a highly regarded Anxiety Specialist treating Obsessive-Compulsive Disorder (OCD), General Anxiety, Social Anxiety, Panic Disorder, Hair Pulling, Skin Picking, Phobias, and depression. With over a decade of experience, Kimberley has won awards for her free podcast called Your Anxiety Toolkit. She has been featured in the NY Times, LA Times, and many other prestigious media outlets. Located in Calabasas, Kimberley & her team offer a warm and compassionate environment where individuals seeking relief from these conditions can find hope.
Kimberley Quinlan, MFT, is a highly regarded Anxiety Specialist treating Obsessive-Compulsive Disorder (OCD), General Anxiety, Social Anxiety, Panic Disorder, Hair Pulling, Skin Picking, Phobias, and depression. With over a decade of experience, Kimberley has won awards for her free podcast called Your Anxiety Toolkit. She has been featured in the NY Times, LA Times, and many other prestigious media outlets. Located in Calabasas, Kimberley & her team offer a warm and compassionate environment where individuals seeking relief from these conditions can find hope.
(818) 290-8798 View (818) 290-8798
Photo of Melany Cohen, MFT, CHT, JD, Marriage & Family Therapist
Melany Cohen
Marriage & Family Therapist, MFT, CHT, JD
Verified Verified
1 Endorsed
Calabasas, CA 91372
I’m passionate about helping people find freedom from debilitating pain and anxiety. As a recovering attorney and mom of two boys, I know what it’s like to feel stuck in a career you don’t love and to feel guilty that you can’t show up as your best self for your family and kids. My ‘stuckness’ left me feeling physically and emotionally drained. I developed chronic pain, insomnia and was riddled with anxiety.
I’m passionate about helping people find freedom from debilitating pain and anxiety. As a recovering attorney and mom of two boys, I know what it’s like to feel stuck in a career you don’t love and to feel guilty that you can’t show up as your best self for your family and kids. My ‘stuckness’ left me feeling physically and emotionally drained. I developed chronic pain, insomnia and was riddled with anxiety.
(818) 600-6528 View (818) 600-6528
Photo of Alex Bunch, PsyD, MA, MSCP, LMFT, Marriage & Family Therapist
Alex Bunch
Marriage & Family Therapist, PsyD, MA, MSCP, LMFT
Verified Verified
3 Endorsed
Calabasas, CA 91372
Quite often life can be full of challenges and it can be difficult to work through them. Part of my goal as your therapist is to help you see that despite these challenges, they can be worked through and you can have a meaningful and fulfilling life. I personally enjoy being on this journey with my clients and will utilize a variety of approaches and techniques to help you overcome them. I do believe that everybody is different and deserves to have a customized approach which works for them, and that is why I work from an eclectic perspective and will personalize a treatment plan for each client.
Quite often life can be full of challenges and it can be difficult to work through them. Part of my goal as your therapist is to help you see that despite these challenges, they can be worked through and you can have a meaningful and fulfilling life. I personally enjoy being on this journey with my clients and will utilize a variety of approaches and techniques to help you overcome them. I do believe that everybody is different and deserves to have a customized approach which works for them, and that is why I work from an eclectic perspective and will personalize a treatment plan for each client.
(818) 987-7707 View (818) 987-7707
Photo of Menije Boduryan-Turner - Embracing You Therapy, PsyD, Psychologist
Embracing You Therapy
Psychologist, PsyD
Verified Verified
13 Endorsed
Calabasas, CA 91372
Are you Thriving or just surviving each day? Do you feel insecure or lost? Does it feel like anxiety has a life of its own? Do you wonder when it will be someone else’s turn to take care of everything so you can take a moment to breathe, feel confident, and trust in yourself? If you relate to these questions, perhaps you are looking for a therapist to help you break free from the vicious cycle of anxiety and self-judgment. Maybe you are looking for someone who will support your work to build a true sense of self and a foundation you use to trust yourself.
Are you Thriving or just surviving each day? Do you feel insecure or lost? Does it feel like anxiety has a life of its own? Do you wonder when it will be someone else’s turn to take care of everything so you can take a moment to breathe, feel confident, and trust in yourself? If you relate to these questions, perhaps you are looking for a therapist to help you break free from the vicious cycle of anxiety and self-judgment. Maybe you are looking for someone who will support your work to build a true sense of self and a foundation you use to trust yourself.
(818) 805-1398 View (818) 805-1398
Photo of Bobette Fleishman, LMFT, Marriage & Family Therapist
Bobette Fleishman
Marriage & Family Therapist, LMFT
Verified Verified
Calabasas, CA 91372
Having retired from a 45-year career as a Family Law Attorney, Ms. Fleishman is now devoting her full-time efforts to Insight Counseling and Forensic Services which she established in 2017.
Having retired from a 45-year career as a Family Law Attorney, Ms. Fleishman is now devoting her full-time efforts to Insight Counseling and Forensic Services which she established in 2017.
(805) 874-5077 View (805) 874-5077
Photo of Laurie Goldey, MS, LMFT, Marriage & Family Therapist
Laurie Goldey
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Calabasas, CA 91372  (Online Only)
After years of working on my own mindful meditation practice, I've learned how incredibly helpful this approach can be to reducing anxiety, chronic pain, rumination, and insomnia. I would be honored to help you become more centered, calm, patient and attuned to those around you. My goal is to help you achieve a level of harmony in all of your relationships; whether you are a child or an adult.
After years of working on my own mindful meditation practice, I've learned how incredibly helpful this approach can be to reducing anxiety, chronic pain, rumination, and insomnia. I would be honored to help you become more centered, calm, patient and attuned to those around you. My goal is to help you achieve a level of harmony in all of your relationships; whether you are a child or an adult.
(818) 878-8518 View (818) 878-8518
Carla Haberman
Marriage & Family Therapist, MA, MFT
Verified Verified
Calabasas, CA 91372  (Online Only)
Most of us seek happiness and fulfillment in love and work. It's a simple sentence, but life is complicated, demanding and challenging rather than effortless and trouble-free. Relationships with others can be confusing, bringing hurt and anger when what is wanted is a genuine connection with a caring partner, a loving attachment to a child or rewarding relations with relatives, friends or colleagues at work. You might feel disconnected from others and from yourself. Perhaps you are having trouble adjusting to a new stage of your life, or are feeling stuck in an old one.
Most of us seek happiness and fulfillment in love and work. It's a simple sentence, but life is complicated, demanding and challenging rather than effortless and trouble-free. Relationships with others can be confusing, bringing hurt and anger when what is wanted is a genuine connection with a caring partner, a loving attachment to a child or rewarding relations with relatives, friends or colleagues at work. You might feel disconnected from others and from yourself. Perhaps you are having trouble adjusting to a new stage of your life, or are feeling stuck in an old one.
(818) 574-5162 View (818) 574-5162
Photo of Kent Toussaint, MA, LMFT, LPCC, Marriage & Family Therapist
Kent Toussaint
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
3 Endorsed
Calabasas, CA 91372
Hello. My name is Kent and I specialize in helping kids, teens and their families live happier lives. I am an expert at bridging the communication gap between parents and kids. Is your teen angry or sullen? Slamming his fist through the wall? Screaming her lungs out at you because you are so unfair? How about your little kid? Is he having problems making friends? Perhaps your little girl can't concentrate in school. Maybe there is a tragedy in the family, such as a death, divorce or sudden illness. If so, I'd like to help.
Hello. My name is Kent and I specialize in helping kids, teens and their families live happier lives. I am an expert at bridging the communication gap between parents and kids. Is your teen angry or sullen? Slamming his fist through the wall? Screaming her lungs out at you because you are so unfair? How about your little kid? Is he having problems making friends? Perhaps your little girl can't concentrate in school. Maybe there is a tragedy in the family, such as a death, divorce or sudden illness. If so, I'd like to help.
(818) 983-7728 View (818) 983-7728
Photo of Cassidy Russell, LMFT, Marriage & Family Therapist
Cassidy Russell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Calabasas, CA 91372
Are you interested in therapy but don’t want to have to tell another person that not all video games are grand theft auto, not all cartoons are for kids, and Dungeons and Dragons is a social hobby? It can be frustrating thinking you found the right therapist only to learn they hold some pretty big misconceptions of pop culture. Especially when pop culture is such a major part of many of our lives.
Are you interested in therapy but don’t want to have to tell another person that not all video games are grand theft auto, not all cartoons are for kids, and Dungeons and Dragons is a social hobby? It can be frustrating thinking you found the right therapist only to learn they hold some pretty big misconceptions of pop culture. Especially when pop culture is such a major part of many of our lives.
(747) 279-4845 View (747) 279-4845

See more therapy options for 91372

How does your Therapist compare?

Number of Therapists in 91372

20+

Average cost per session

$187

Therapists in 91372 who prioritize treating:

79% Anxiety
75% Relationship Issues
75% Depression
75% Self Esteem
58% Grief
54% Parenting
50% Divorce

Average years in practice

17 Years

Top 3 insurances accepted

80% Aetna
60% MHN | Health Net
60% Anthem | Elevance

How Therapists in 91372 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 91372?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.