Photo of Mary Ann Lovegren, MFT, Marriage & Family Therapist
Mary Ann Lovegren
Marriage & Family Therapist, MFT
Verified Verified
I have been practicing for over 20 years. I have an office in Westlake Village. I focus on couples and individuals to help them achieve and understand their personal goals. You can expect a warm caring environment which will provide you safety and insight on your journey to better overall health.
I have been practicing for over 20 years. I have an office in Westlake Village. I focus on couples and individuals to help them achieve and understand their personal goals. You can expect a warm caring environment which will provide you safety and insight on your journey to better overall health.
(805) 367-5953 View (805) 367-5953
Photo of Marcia Hayden - Marcia Hayden MA, LMFT, LMFT, IMAGO, EMDR, TRM, Marriage & Family Therapist
Marcia Hayden MA, LMFT
Marriage & Family Therapist, LMFT, IMAGO, EMDR, TRM
Verified Verified
2 Endorsed
Do you struggle in your Relationships? Whether you have been together for years or you just met, there is a reason why you have chosen your partner out of millions of people! I have a passion for working with Individuals and Couples who have had challenging childhoods. I have noticed that these people often need help in their relationships! I will show you how to heal each other through the pain to have an amazing Relationship in an interesting and enriching way. Note: I am currently accepting new clients through " Virtual Therapy" during quarantine.
Do you struggle in your Relationships? Whether you have been together for years or you just met, there is a reason why you have chosen your partner out of millions of people! I have a passion for working with Individuals and Couples who have had challenging childhoods. I have noticed that these people often need help in their relationships! I will show you how to heal each other through the pain to have an amazing Relationship in an interesting and enriching way. Note: I am currently accepting new clients through " Virtual Therapy" during quarantine.
(818) 514-4818 View (818) 514-4818
Photo of Holly Tuesday Baxter, MA, LMFT, PPS, Marriage & Family Therapist
Holly Tuesday Baxter
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
1 Endorsed
There are times when we all need help with life's challenges and dilemmas. My goal is to provide a non-judgmental, open, and honest relationship with my clients to overcome these times and learn to thrive. I believe that every person has a great potential for success and I work to enable my clients in recognizing and removing the roadblocks which may prevent you from reaching that potential. I am committed to a strengths-based approach to therapy, finding what works, healing old wounds, and identifying patterns that prohibit you from reaching your fullest potential.
There are times when we all need help with life's challenges and dilemmas. My goal is to provide a non-judgmental, open, and honest relationship with my clients to overcome these times and learn to thrive. I believe that every person has a great potential for success and I work to enable my clients in recognizing and removing the roadblocks which may prevent you from reaching that potential. I am committed to a strengths-based approach to therapy, finding what works, healing old wounds, and identifying patterns that prohibit you from reaching your fullest potential.
(805) 429-4213 View (805) 429-4213
Photo of Elizabeth Schimpff, LMFT, SEP, Marriage & Family Therapist
Elizabeth Schimpff
Marriage & Family Therapist, LMFT, SEP
Verified Verified
6 Endorsed
Thousand Oaks, CA 91361
Your past is a heavy weight you carry around with you. You wish you could just erase it from memory. You've tried ignoring it and suppressing it, but it's always there. Plagued by anxiety, nightmares, flashbacks, insomnia, difficulty trusting others, mood swings, irritability, and avoiding reminders of what happened. Imagine what life could be like, if you could break free from your past- letting go of that heavy weight. No longer being haunted by painful memories of things that happened way back when. Having a more positive outlook on your past and future, and feeling more at ease.
Your past is a heavy weight you carry around with you. You wish you could just erase it from memory. You've tried ignoring it and suppressing it, but it's always there. Plagued by anxiety, nightmares, flashbacks, insomnia, difficulty trusting others, mood swings, irritability, and avoiding reminders of what happened. Imagine what life could be like, if you could break free from your past- letting go of that heavy weight. No longer being haunted by painful memories of things that happened way back when. Having a more positive outlook on your past and future, and feeling more at ease.
(805) 516-0309 View (805) 516-0309
Photo of Robert Scholz, MA, LMFT, LPCC, LPC, Marriage & Family Therapist
Robert Scholz
Marriage & Family Therapist, MA, LMFT, LPCC, LPC
Verified Verified
4 Endorsed
Thanks for your interest in my practice. My clients are often high-achievers, yet struggling to stay afloat in other aspects of their life. Men and women professionals often seek out my psychotherapy and coaching services when they find themselves stuck in long-standing patterns of addictive behaviors, anxiety and depression or when faced with learning how to manage a significant change in their personal or business life. I provide an empathic ear and will also challenge you in ways to help you meet your goals. I help clients gain focus, develop options and increase the motivation needed to make meaningful, sustainable changes.
Thanks for your interest in my practice. My clients are often high-achievers, yet struggling to stay afloat in other aspects of their life. Men and women professionals often seek out my psychotherapy and coaching services when they find themselves stuck in long-standing patterns of addictive behaviors, anxiety and depression or when faced with learning how to manage a significant change in their personal or business life. I provide an empathic ear and will also challenge you in ways to help you meet your goals. I help clients gain focus, develop options and increase the motivation needed to make meaningful, sustainable changes.
(805) 742-4471 View (805) 742-4471
Photo of Sona DeLurgio, PsyD, LMFT, CEDS, Marriage & Family Therapist
Sona DeLurgio
Marriage & Family Therapist, PsyD, LMFT, CEDS
Verified Verified
3 Endorsed
Are you wishing you had more peace with food, your body, yourself, and those people who are important in your life? If you're struggling, I can help. We will work together collaboratively to help you discover who you are at your core, heal what hurts, and engage genuinely with your true self, your relationships and your life. Deep conversation, deep listening, and deep connection for your healing and transformation. Let me help you discover your most authentic self and the joy that comes along with that. Together we can work on lasting change.
Are you wishing you had more peace with food, your body, yourself, and those people who are important in your life? If you're struggling, I can help. We will work together collaboratively to help you discover who you are at your core, heal what hurts, and engage genuinely with your true self, your relationships and your life. Deep conversation, deep listening, and deep connection for your healing and transformation. Let me help you discover your most authentic self and the joy that comes along with that. Together we can work on lasting change.
(626) 836-2023 View (626) 836-2023
Photo of Jesse S. Esqueda, PsyD, Psychologist
Jesse S. Esqueda
Psychologist, PsyD
Verified Verified
I am a clinical psychologist with a large practice focusing on adolescents, young adults, adults and families. My practice has allowed me to gain significant experience in addressing anxiety, depression, compulsive behaviors and addiction. A large percentage of my practice focuses on male mental health. I have worked with children, adolescents, adults and families of the Conejo Valley for over 11 years.
I am a clinical psychologist with a large practice focusing on adolescents, young adults, adults and families. My practice has allowed me to gain significant experience in addressing anxiety, depression, compulsive behaviors and addiction. A large percentage of my practice focuses on male mental health. I have worked with children, adolescents, adults and families of the Conejo Valley for over 11 years.
(805) 491-4982 View (805) 491-4982
Photo of Mallory Hepp, LCSW, CEDS, Clinical Social Work/Therapist
Mallory Hepp
Clinical Social Work/Therapist, LCSW, CEDS
Verified Verified
Welcome! Are you struggling with your food, weight or body image? Are your relationships strained? I believe that transformation is possible. Even the toughest problems can be improved as we explore challenges in the context of a safe, therapeutic relationship. I believe that in order to make and sustain meaningful changes, we need a non-judgmental environment where one feels understood. My goal is to work with you to explore your hopes and desires, to honor your efforts and accomplishments, to sit with you in discomfort and pain, and to help you create a path that brings meaning, depth and connection to your life.
Welcome! Are you struggling with your food, weight or body image? Are your relationships strained? I believe that transformation is possible. Even the toughest problems can be improved as we explore challenges in the context of a safe, therapeutic relationship. I believe that in order to make and sustain meaningful changes, we need a non-judgmental environment where one feels understood. My goal is to work with you to explore your hopes and desires, to honor your efforts and accomplishments, to sit with you in discomfort and pain, and to help you create a path that brings meaning, depth and connection to your life.
(747) 246-7912 View (747) 246-7912
Photo of Cameron Reis, MS, LMFT, Marriage & Family Therapist
Cameron Reis
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sometimes we experience periods of stress and feel stuck. I am here to help you make sense of things if you are feeling overwhelmed by emotions, conflict in relationships, or dysfunctional behavior. I take a patient, curious, and sometimes direct approach to work with you and increase your self-awareness. Self-awareness can help you develop a more confident and compassionate relationship with yourself to better manage life's ups and downs. I encourage you to call me for a free consultation and ask any questions you have about myself or therapy.
Sometimes we experience periods of stress and feel stuck. I am here to help you make sense of things if you are feeling overwhelmed by emotions, conflict in relationships, or dysfunctional behavior. I take a patient, curious, and sometimes direct approach to work with you and increase your self-awareness. Self-awareness can help you develop a more confident and compassionate relationship with yourself to better manage life's ups and downs. I encourage you to call me for a free consultation and ask any questions you have about myself or therapy.
(805) 265-7134 View (805) 265-7134
Photo of Suzanne Perry, MS, AMFT, APCC, Marriage & Family Therapist Associate
Suzanne Perry
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
2 Endorsed
Have you tried dealing with things on your own but need to reach out to a professional for yourself, your relationship, your child, or your family? You don't have to do this alone. If you are ready to change and improve your life, together we can gain insight into how your lived experiences are affecting your life, and help you find tools to help you build resilience and coping skills, while enhancing your well-being, in a safe, supportive, nonjudgmental space.
Have you tried dealing with things on your own but need to reach out to a professional for yourself, your relationship, your child, or your family? You don't have to do this alone. If you are ready to change and improve your life, together we can gain insight into how your lived experiences are affecting your life, and help you find tools to help you build resilience and coping skills, while enhancing your well-being, in a safe, supportive, nonjudgmental space.
(805) 214-6079 View (805) 214-6079
Photo of Jacquie Z. Randall, LMFT, MS, Marriage & Family Therapist
Jacquie Z. Randall
Marriage & Family Therapist, LMFT, MS
Verified Verified
Thousand Oaks, CA 91361
Hi, thanks for stopping by. My degree is Master of Science in Pastoral Counseling from Loyola College (University) in Baltimore, Md. I've been a licensed psychotherapist (LMFT) in private practice for 32 years. I'm also the mother of a young adult, and am married (42+years). My specialties are couples therapy and individual therapy for adults & single parents. I am a Certified Imago Relationship Therapist ('Couples' Dialogue'). I also specialize in reconciliation in relationships. Recovery issues, the grief cycle, vulnerability, and empathy are the primary focus in sessions -- including empathy for oneself.
Hi, thanks for stopping by. My degree is Master of Science in Pastoral Counseling from Loyola College (University) in Baltimore, Md. I've been a licensed psychotherapist (LMFT) in private practice for 32 years. I'm also the mother of a young adult, and am married (42+years). My specialties are couples therapy and individual therapy for adults & single parents. I am a Certified Imago Relationship Therapist ('Couples' Dialogue'). I also specialize in reconciliation in relationships. Recovery issues, the grief cycle, vulnerability, and empathy are the primary focus in sessions -- including empathy for oneself.
(805) 214-8467 View (805) 214-8467
Photo of Peter Mora, LMFT, MS, Marriage & Family Therapist
Peter Mora
Marriage & Family Therapist, LMFT, MS
Verified Verified
2 Endorsed
Thank you for taking time to read about my practice. My name is Peter, and I’m a licensed Marriage and Family Therapist with 9 years of experience working with adolescents and young adults. I work with a warmer approach, incorporating evidence based practice in my sessions, such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I especially enjoy working with adolescents and young adults struggling with depression, anxiety, motivation, and transitions. My background and experience include work in outpatient treatment, in-home outreach, and community practice settings.
Thank you for taking time to read about my practice. My name is Peter, and I’m a licensed Marriage and Family Therapist with 9 years of experience working with adolescents and young adults. I work with a warmer approach, incorporating evidence based practice in my sessions, such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I especially enjoy working with adolescents and young adults struggling with depression, anxiety, motivation, and transitions. My background and experience include work in outpatient treatment, in-home outreach, and community practice settings.
(805) 590-8009 View (805) 590-8009
Photo of Eric Bellman, LCSW, BCD, Clinical Social Work/Therapist
Eric Bellman
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Westlake Village, CA 91361  (Online Only)
Waitlist for new clients
Eric Bellman LCSW the Right Therapy -I am dedicated to the right approach in treating BPD and PTSD pain management and addictions. -Therapy is also useful for other complex situations people face from mental illness to life transitions and creative blocks Therapy has many uses from the most serious challenges of emotional disorders to the creative techniques for overcoming mental blocks by helping to channel emotionally regulated energy into a creative life. The right teamwork and approach helps everyone; -individuals of all ages -married couples - families and people undergoing personal life transitions in our fast changing world
Eric Bellman LCSW the Right Therapy -I am dedicated to the right approach in treating BPD and PTSD pain management and addictions. -Therapy is also useful for other complex situations people face from mental illness to life transitions and creative blocks Therapy has many uses from the most serious challenges of emotional disorders to the creative techniques for overcoming mental blocks by helping to channel emotionally regulated energy into a creative life. The right teamwork and approach helps everyone; -individuals of all ages -married couples - families and people undergoing personal life transitions in our fast changing world
(805) 351-4357 View (805) 351-4357
Photo of Samuel C. Morrow, MA, LMFT, Marriage & Family Therapist
Samuel C. Morrow
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sam is a Licensed Marriage and Family Therapist and has enjoyed working with adolescents, adults, couples and families over the past 10+ years. Sam is passionate about working with the LGBTQ+ community, adolescents, adults, high-achievers, and male mental-health, utilizing strength-based, cognitive behavioral therapy, and humanistic approaches to counseling. Over the years, Sam has gained experience in various roles, including peer counseling, youth crisis-counseling, community mental health, intensive treatment, sex education, case-management, family, couples, group, and individual therapy.
Sam is a Licensed Marriage and Family Therapist and has enjoyed working with adolescents, adults, couples and families over the past 10+ years. Sam is passionate about working with the LGBTQ+ community, adolescents, adults, high-achievers, and male mental-health, utilizing strength-based, cognitive behavioral therapy, and humanistic approaches to counseling. Over the years, Sam has gained experience in various roles, including peer counseling, youth crisis-counseling, community mental health, intensive treatment, sex education, case-management, family, couples, group, and individual therapy.
(323) 701-0632 View (323) 701-0632
Photo of Dr. Telehealth Humphreys - ProWellness Academy, PsyD, pd23713
ProWellness Academy
PsyD, pd23713
Verified Verified
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
The Professional Wellness Academy specializes in focused, integrated Counseling Treatment. ProWellness Academy services individuals, Hospitals, facilities and MAT physician’s patients suffering from Substance Use and/or Behavioral Wellness Disorders. ProWellness Academy has office locations in most major cities and also provides seamless Hipaa Compliant TELEHEALTH software for the home bound; we are committed to evidence-based, “Whole Approach” to treatment that incorporates multidisciplinary modalities. Hand-in-hand with our professional network of therapists, counselors, physicians, and case managers; we pursue excellence.
(805) 429-6049 View (805) 429-6049
Photo of Jessica L Hupf - Jessica L. Hupf, LMFT, LMFT, Marriage & Family Therapist
Jessica L. Hupf, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
I work with children (3-12) facing anxiety, behavioral issues, or life changes, and guide parents in supporting their child's growth. I also specialize in helping women balance multiple life roles, enhancing both personal and professional well-being. My clients often manage stress, relationship challenges, or seek deeper fulfillment. They're ready for self-reflection and meaningful change. With a warm, collaborative approach, we develop new perspectives and strategies for thriving. Whether you're seeking support for your child or personal growth, I'm here to guide your journey to greater well-being.
I work with children (3-12) facing anxiety, behavioral issues, or life changes, and guide parents in supporting their child's growth. I also specialize in helping women balance multiple life roles, enhancing both personal and professional well-being. My clients often manage stress, relationship challenges, or seek deeper fulfillment. They're ready for self-reflection and meaningful change. With a warm, collaborative approach, we develop new perspectives and strategies for thriving. Whether you're seeking support for your child or personal growth, I'm here to guide your journey to greater well-being.
(818) 962-2837 View (818) 962-2837
Photo of Trevor Reynolds - Engage Psychological Services, Inc., Marriage & Family Therapist
Engage Psychological Services, Inc.
Marriage & Family Therapist
Verified Verified
1 Endorsed
Engage Psychological Services is a collection of highly qualified clinicians in independent private practices. Our clinicians offer a variety of services such as: individual therapy, child and adolescent therapy, family therapy, couples counseling, group therapy, gEEG neurofeedback, and neuropsychological evaluation. Engage Psychological Services clinicians work to collaborate with any community partners to best address the needs of the whole system. We have clinicians who have been supporting children, adolescents, adults and families in the Conejo Valley and surrounding areas for over 27 years.
Engage Psychological Services is a collection of highly qualified clinicians in independent private practices. Our clinicians offer a variety of services such as: individual therapy, child and adolescent therapy, family therapy, couples counseling, group therapy, gEEG neurofeedback, and neuropsychological evaluation. Engage Psychological Services clinicians work to collaborate with any community partners to best address the needs of the whole system. We have clinicians who have been supporting children, adolescents, adults and families in the Conejo Valley and surrounding areas for over 27 years.
(805) 519-7632 View (805) 519-7632
Photo of Anxiety Therapy With Ashley Prechtl, MA, LMFT, Marriage & Family Therapist
Anxiety Therapy With Ashley Prechtl
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Are you a teen, young adult, or millennial feeling overwhelmed and worried about things in your current life situation? Maybe you feel anxious, lonely, or totally exhausted from trying to please others or be perfect all the time. Or maybe you're stressed due to a recent life change like experiencing a breakup, applying to or starting college, moving to a new town, entering a new job, planning a wedding, or starting a family. No matter what you're going through, you're not alone and there is hope for you!
Are you a teen, young adult, or millennial feeling overwhelmed and worried about things in your current life situation? Maybe you feel anxious, lonely, or totally exhausted from trying to please others or be perfect all the time. Or maybe you're stressed due to a recent life change like experiencing a breakup, applying to or starting college, moving to a new town, entering a new job, planning a wedding, or starting a family. No matter what you're going through, you're not alone and there is hope for you!
(805) 935-5029 View (805) 935-5029
Photo of Devin Cooper, LMFT, Marriage & Family Therapist
Devin Cooper
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
In my practice, I aim to create a safe space where children, teens, and young adults feel empowered to improve their overall mental health and quality of life. Whether you are struggling with depression, anxiety, self-harm, suicidal thoughts, or your relationship with yourself or others, it is my hope that through our work together you will be able to develop a strong sense of self and strengthen your ability to cope with many of life’s obstacles.
In my practice, I aim to create a safe space where children, teens, and young adults feel empowered to improve their overall mental health and quality of life. Whether you are struggling with depression, anxiety, self-harm, suicidal thoughts, or your relationship with yourself or others, it is my hope that through our work together you will be able to develop a strong sense of self and strengthen your ability to cope with many of life’s obstacles.
(805) 301-6356 View (805) 301-6356
Photo of Susan Tschudi, LMFT, Marriage & Family Therapist
Susan Tschudi
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
My focus is to assist individuals, couples, and families in understanding how their thoughts affect their feelings and behavior. By using this approach, problems in every-day living (including but not limited to depression, anxiety, attention deficit disorder [especially in adults and adolescents] eating disorders, post-partum concerns, couple conflict, and teen/family problems) are addressed and resources are mobilized to provide effective change. Also, in an effort to strengthen marriage and families, I have created a comprehensive pre-marital program and effective parenting course.
My focus is to assist individuals, couples, and families in understanding how their thoughts affect their feelings and behavior. By using this approach, problems in every-day living (including but not limited to depression, anxiety, attention deficit disorder [especially in adults and adolescents] eating disorders, post-partum concerns, couple conflict, and teen/family problems) are addressed and resources are mobilized to provide effective change. Also, in an effort to strengthen marriage and families, I have created a comprehensive pre-marital program and effective parenting course.
(805) 419-3936 View (805) 419-3936
1
...

How does your Therapist compare?

Number of Therapists in 91361

400+

Average cost per session

$175

Therapists in 91361 who prioritize treating:

95% Anxiety
91% Depression
84% Relationship Issues
75% Self Esteem
68% Trauma and PTSD
67% Coping Skills
63% Grief

Average years in practice

13 Years

Top 3 insurances accepted

64% Cigna and Evernorth
62% Optum
60% UnitedHealthcare UHC | UBH

How Therapists in 91361 see their clients

86% In Person and Online
14% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 91361?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.