Photo of Vania Vilchis Schauf, LCSW, Clinical Social Work/Therapist
Vania Vilchis Schauf
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clarita, CA 91350
Obstacles and challenges are part of life and learning how to respond to them is essential to a balanced life. Therapy is a tool that can assist us in learning how to manage anxiety, depression, changes in mood that can result from challenging times. I provide psychotherapy to people suffering from Anxiety, Depression, Bipolar Disorder, Posttraumatic Stress Disorder (PTSD), Psychotic Disorders, and Mood disorders.
Obstacles and challenges are part of life and learning how to respond to them is essential to a balanced life. Therapy is a tool that can assist us in learning how to manage anxiety, depression, changes in mood that can result from challenging times. I provide psychotherapy to people suffering from Anxiety, Depression, Bipolar Disorder, Posttraumatic Stress Disorder (PTSD), Psychotic Disorders, and Mood disorders.
(661) 724-8205 View (661) 724-8205
Photo of Joseph Anthony Occhipinti, MA, AMFT, Pre-Licensed Professional
Joseph Anthony Occhipinti
Pre-Licensed Professional, MA, AMFT
Verified Verified
Santa Clarita, CA 91350  (Online Only)
You’re unsure of who you are, what your purpose is, or how to navigate life’s many transitions with confidence. You’re feeling stuck and facing challenges in relationships, societal pressures, or the dating world. I empathize strongly with those in their teens, 20s, 30s, or those feeling directionless, and the need for support in building self-awareness and resilience. Together, we can create personalized strategies to overcome these hurdles, build psychological resilience, and set meaningful goals, opening the door to a life that feels authentically yours.
You’re unsure of who you are, what your purpose is, or how to navigate life’s many transitions with confidence. You’re feeling stuck and facing challenges in relationships, societal pressures, or the dating world. I empathize strongly with those in their teens, 20s, 30s, or those feeling directionless, and the need for support in building self-awareness and resilience. Together, we can create personalized strategies to overcome these hurdles, build psychological resilience, and set meaningful goals, opening the door to a life that feels authentically yours.
(661) 475-8067 View (661) 475-8067
Photo of Arlette Gordon Kassel, MA, LMFT, ATR, Marriage & Family Therapist
Arlette Gordon Kassel
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
2 Endorsed
Santa Clarita, CA 91350
You long to wake up in the morning less anxious and depressed, or you're just feeling stressed-out and stuck. Maybe pain from infidelity consumes you but you want to fix what's broken rather than throwing in the towel. Deep down, you want to feel excited about your life and I want that for you too. I can help you untangle the knotted threads of your life and create something beautiful. If you've tried therapy before but felt something was missing (maybe too much listening and not enough tools or direction), let's do it differently this time so you have both the knowledge & insights but also the skills to create your best life.
You long to wake up in the morning less anxious and depressed, or you're just feeling stressed-out and stuck. Maybe pain from infidelity consumes you but you want to fix what's broken rather than throwing in the towel. Deep down, you want to feel excited about your life and I want that for you too. I can help you untangle the knotted threads of your life and create something beautiful. If you've tried therapy before but felt something was missing (maybe too much listening and not enough tools or direction), let's do it differently this time so you have both the knowledge & insights but also the skills to create your best life.
(661) 491-5135 View (661) 491-5135
Photo of Paul Sanchez, LCSW, Clinical Social Work/Therapist
Paul Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clarita, CA 91350
My name is Paul Sanchez and I'm a Licensed Clinical Social Worker (LCSW) living in Los Angeles County. I'm licensed in California and aside from working in private practice, have also worked in schools, non-profits, residential, and outpatient addiction programs. As a therapist, I would like to work alongside you in implementing methods to address your stressors. I bring a humanistic and strength-based approach to our work together and incorporate cognitive-behavioral and dialectical-behavioral skills in my practice.
My name is Paul Sanchez and I'm a Licensed Clinical Social Worker (LCSW) living in Los Angeles County. I'm licensed in California and aside from working in private practice, have also worked in schools, non-profits, residential, and outpatient addiction programs. As a therapist, I would like to work alongside you in implementing methods to address your stressors. I bring a humanistic and strength-based approach to our work together and incorporate cognitive-behavioral and dialectical-behavioral skills in my practice.
(661) 689-5075 View (661) 689-5075
Photo of Jessica Michelle Torres, PsyD, LMFT, Marriage & Family Therapist
Jessica Michelle Torres
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Saugus, CA 91350  (Online Only)
Not accepting new clients
I have experience with individual adults and children, couples, and families who are struggling with grief, depression, anxiety, academic problems, behavioral problems, low self-esteem, and young adult issues. I provide parenting skills sessions as well. I also work with cancer patients and their families to help them through their cancer journey. My goal is to offer a safe and warm environment so my clients can safely work through their mental health problems.
I have experience with individual adults and children, couples, and families who are struggling with grief, depression, anxiety, academic problems, behavioral problems, low self-esteem, and young adult issues. I provide parenting skills sessions as well. I also work with cancer patients and their families to help them through their cancer journey. My goal is to offer a safe and warm environment so my clients can safely work through their mental health problems.
(747) 225-8409 View (747) 225-8409
Photo of Shirley Duarte, LMFT, Marriage & Family Therapist
Shirley Duarte
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clarita, CA 91350  (Online Only)
Hi there, I'm Shirley. Do you often feel weighed down by your feelings? Are you struggling with your relationships, work, and health? Is it hard to be kind to yourself? Experience loneliness regularly? Talk to me if you find it difficult to make friends and experience loneliness. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body, and spirit.
Hi there, I'm Shirley. Do you often feel weighed down by your feelings? Are you struggling with your relationships, work, and health? Is it hard to be kind to yourself? Experience loneliness regularly? Talk to me if you find it difficult to make friends and experience loneliness. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body, and spirit.
(657) 300-9815 View (657) 300-9815
Photo of Alexandra Arreola, LMFT, Marriage & Family Therapist
Alexandra Arreola
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Clarita, CA 91350
I come with over nine years of experience in behavioral health. I am committed to helping others improve their well-being through education, healing, and providing the necessary tools to inspire positive changes.
I come with over nine years of experience in behavioral health. I am committed to helping others improve their well-being through education, healing, and providing the necessary tools to inspire positive changes.
(661) 690-5039 View (661) 690-5039
Photo of Heather Christine Rousselo, MS, LMFT, Marriage & Family Therapist
Heather Christine Rousselo
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Santa Clarita, CA 91350
Hello! My name is Heather Rousselo and I specialize in Gottman Method couples therapy. I offer an intensive 4-session assessment of your relationship's strengths and areas of weaknesses. I'll give you the goals,concepts and tools to "take home" and work at your own pace. If you need a more guided approach, I can help with ongoing therapy sessions to tuneup your relationship. Please go www.safespacemfcc.com to learn more me, the Gottman method and the easy, no commitment, 4-session assessment. Don't forget to ask about our ongoing Couples workshops hosted by Heather Rousselo.
Hello! My name is Heather Rousselo and I specialize in Gottman Method couples therapy. I offer an intensive 4-session assessment of your relationship's strengths and areas of weaknesses. I'll give you the goals,concepts and tools to "take home" and work at your own pace. If you need a more guided approach, I can help with ongoing therapy sessions to tuneup your relationship. Please go www.safespacemfcc.com to learn more me, the Gottman method and the easy, no commitment, 4-session assessment. Don't forget to ask about our ongoing Couples workshops hosted by Heather Rousselo.
(661) 250-6810 View (661) 250-6810
Photo of Dr. Gregory E Hamlin, PhD, Psychologist
Dr. Gregory E Hamlin
Psychologist, PhD
Verified Verified
Santa Clarita, CA 91350  (Online Only)
You want to be listened to--really heard. You are sick and tired of conflict that creates lonely distance between you and your partner. You would like fewer angry moments and more times when you feel close and connected to your partner. You want the tools and skills to have RESPECTFUL conflict conversations that bring you closer. You are ready to grow, if only someone really understood you and had the expertise to coach both of you each step of the way. You may be feeling discouraged: "We've tried everything." So you want couples therapy rooted in solid research and a therapist who tailors it to your unique situation.
You want to be listened to--really heard. You are sick and tired of conflict that creates lonely distance between you and your partner. You would like fewer angry moments and more times when you feel close and connected to your partner. You want the tools and skills to have RESPECTFUL conflict conversations that bring you closer. You are ready to grow, if only someone really understood you and had the expertise to coach both of you each step of the way. You may be feeling discouraged: "We've tried everything." So you want couples therapy rooted in solid research and a therapist who tailors it to your unique situation.
(661) 347-2130 View (661) 347-2130
Photo of Chasity M Bustos, MA, LMFT, Marriage & Family Therapist
Chasity M Bustos
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clarita, CA 91350  (Online Only)
How do you know you're healing? You have already taken the first step. I will guide you with creating empowerment and the confidence needed to overcome any of life's struggles. In my practice with children, I utilize sand tray play and art therapy to assist with building resilience and coping skills. Some of my passions include working with families and providing a safe place to open up allowing the family to feel whole again.
How do you know you're healing? You have already taken the first step. I will guide you with creating empowerment and the confidence needed to overcome any of life's struggles. In my practice with children, I utilize sand tray play and art therapy to assist with building resilience and coping skills. Some of my passions include working with families and providing a safe place to open up allowing the family to feel whole again.
(209) 340-0526 View (209) 340-0526
Photo of Sara Howard, LMFT, Marriage & Family Therapist
Sara Howard
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clarita, CA 91350
How do we navigate life's ups and downs when the way(s) we've been doing so all along no longer work for us? And what if we can no longer navigate life's challenges on our own? Maybe you were told to “just handle it" or "only weak people need help". No one gets through life on her/his/their own. Everyone needs - thrives - with support. This is the role of a therapist and what I offer my patients. Therapy is a space where - together - we will explore your mind, emotions, past and present patterns and relationships . . . to better understand you, your internal world, needs, desires, goals, passions - your self and life.
How do we navigate life's ups and downs when the way(s) we've been doing so all along no longer work for us? And what if we can no longer navigate life's challenges on our own? Maybe you were told to “just handle it" or "only weak people need help". No one gets through life on her/his/their own. Everyone needs - thrives - with support. This is the role of a therapist and what I offer my patients. Therapy is a space where - together - we will explore your mind, emotions, past and present patterns and relationships . . . to better understand you, your internal world, needs, desires, goals, passions - your self and life.
(661) 387-3793 View (661) 387-3793
Photo of Brenda Way, MA, LMFT, Marriage & Family Therapist
Brenda Way
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clarita, CA 91350
What exactly is addiction? Does it only apply to substance abuse, or does it overlap with behavioral processes like over eating, compulsive spending, or obsessively watching pornography? Can someone become addicted to an idea? To a feeling? To another person? I believe the answer is yes, and I believe all addictions can be treated in the same way. If you have found yourself engaged in any pattern of behavior that's causing a problem, but no matter how hard you try, you can't seem to change - I might be the right therapist for you.
What exactly is addiction? Does it only apply to substance abuse, or does it overlap with behavioral processes like over eating, compulsive spending, or obsessively watching pornography? Can someone become addicted to an idea? To a feeling? To another person? I believe the answer is yes, and I believe all addictions can be treated in the same way. If you have found yourself engaged in any pattern of behavior that's causing a problem, but no matter how hard you try, you can't seem to change - I might be the right therapist for you.
(661) 724-4575 View (661) 724-4575
Photo of Hector Barajas, LMFT, Marriage & Family Therapist
Hector Barajas
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clarita, CA 91350  (Online Only)
My name is Hector Barajas, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist who is passionate about helping children, adolescents and families meet their full potential. I work with children and teens who are struggling with emotional dysregulation, defiance, anger, depression and social-emotional challenges.
My name is Hector Barajas, and I am a bilingual (Spanish) Licensed Marriage and Family Therapist who is passionate about helping children, adolescents and families meet their full potential. I work with children and teens who are struggling with emotional dysregulation, defiance, anger, depression and social-emotional challenges.
(661) 766-5753 View (661) 766-5753
Photo of Jayme Parvaresh, LMFT, Marriage & Family Therapist
Jayme Parvaresh
Marriage & Family Therapist, LMFT
Verified Verified
Santa Clarita, CA 91350
Hi, my name is Jayme Parvaresh, and I am a licensed Marriage and Family Therapist. I believe growth and healing can begin in a safe, nurturing, and trusting space. I use a client-centered/humanistic approach to therapy and prioritize connecting with my clients. Other approaches I find helpful and use throughout the course of treatment include Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), strength-based, solution-focused, and teleplay therapy.
Hi, my name is Jayme Parvaresh, and I am a licensed Marriage and Family Therapist. I believe growth and healing can begin in a safe, nurturing, and trusting space. I use a client-centered/humanistic approach to therapy and prioritize connecting with my clients. Other approaches I find helpful and use throughout the course of treatment include Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), strength-based, solution-focused, and teleplay therapy.
(916) 237-8356 View (916) 237-8356
Photo of Steven C Kassel, MFT, BCB, BCN, Marriage & Family Therapist
Steven C Kassel
Marriage & Family Therapist, MFT, BCB, BCN
Verified Verified
2 Endorsed
Santa Clarita, CA 91350
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as: *Divorce, separation and infidelity *Intimacy and communication *Sexual issues *Destructive and sabotaging patterns *Depression *Anxiety *Fears and phobias *Trauma resolution *Self esteem and self concept *Loss and grief *PTSD *Assertiveness & social skills training *Pain Management * A.D.D. and other problems of brainwave disregulation
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as: *Divorce, separation and infidelity *Intimacy and communication *Sexual issues *Destructive and sabotaging patterns *Depression *Anxiety *Fears and phobias *Trauma resolution *Self esteem and self concept *Loss and grief *PTSD *Assertiveness & social skills training *Pain Management * A.D.D. and other problems of brainwave disregulation
(661) 218-2882 View (661) 218-2882
Photo of Samantha Markman - Santa Clarita Therapy, MA, LMFT, Marriage & Family Therapist
Santa Clarita Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clarita, CA 91350
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
(661) 441-3124 View (661) 441-3124
Photo of Kasey Bogoje - The Mindful Lemon, MA, LMFT, Marriage & Family Therapist
The Mindful Lemon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clarita, CA 91350  (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above. T
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above. T
(661) 215-8670 View (661) 215-8670
Photo of Rebecca Irwin Mealer, MS, LMFT, Marriage & Family Therapist
Rebecca Irwin Mealer
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Santa Clarita, CA 91350  (Online Only)
No matter what you are facing, you are worthy and there is hope. You are here because you believe change is possible, or may even know change is necessary, for your life to be more whole and authentic. But change can seem daunting, even scary. Whether you're experiencing emotions like anxiety or depression, relational chaos, or traumatic circumstances that seem to overwhelm your thoughts and life, therapy is a safe space to process these issues. I approach our time together with compassion and care, with the goal of seeing life through your eyes, so that the change is solely yours. You are not alone and all things are possible.
No matter what you are facing, you are worthy and there is hope. You are here because you believe change is possible, or may even know change is necessary, for your life to be more whole and authentic. But change can seem daunting, even scary. Whether you're experiencing emotions like anxiety or depression, relational chaos, or traumatic circumstances that seem to overwhelm your thoughts and life, therapy is a safe space to process these issues. I approach our time together with compassion and care, with the goal of seeing life through your eyes, so that the change is solely yours. You are not alone and all things are possible.
(661) 228-5007 View (661) 228-5007
Photo of Reginald L. Veurink, MDiv, PsyD, Marriage & Family Therapist
Reginald L. Veurink
Marriage & Family Therapist, MDiv, PsyD
Verified Verified
Santa Clarita, CA 91350
I'm a licensed psychologist and a marriage therapist. I have a specialty practice in psychoanalytic psychotherapy. I hold a diplomate from the American Board of Medical Psychotherapists and I'm registered with the National Register of Health Service Psychologists. All this fades into the background when I am with my patients. What matters is understanding and connecting with the person in front of me. I treat adults and adolescents who are mature enough to participate in talk therapy. My work is primarily with individuals and marital couples, but I also work with whole family systems when it is appropriate.
I'm a licensed psychologist and a marriage therapist. I have a specialty practice in psychoanalytic psychotherapy. I hold a diplomate from the American Board of Medical Psychotherapists and I'm registered with the National Register of Health Service Psychologists. All this fades into the background when I am with my patients. What matters is understanding and connecting with the person in front of me. I treat adults and adolescents who are mature enough to participate in talk therapy. My work is primarily with individuals and marital couples, but I also work with whole family systems when it is appropriate.
(818) 962-6440 View (818) 962-6440
Photo of Susette A Gonzalez, PsyD, LMFT, Marriage & Family Therapist
Susette A Gonzalez
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Santa Clarita, CA 91350  (Online Only)
Are you a woman suffering from the trauma of betrayal or narcissistic abuse? Do you struggle with low self-esteem or the "people pleasing syndrome"? Do you tend to look for love in all the wrong places? Do you lack confidence and have trouble asserting yourself? Do you have trust issues? Do you harbor feelings of inadequacy, jealousy, and self-doubt, or become depressed, anxious, bitter, angry, or resentful? If so, you're not alone......
Are you a woman suffering from the trauma of betrayal or narcissistic abuse? Do you struggle with low self-esteem or the "people pleasing syndrome"? Do you tend to look for love in all the wrong places? Do you lack confidence and have trouble asserting yourself? Do you have trust issues? Do you harbor feelings of inadequacy, jealousy, and self-doubt, or become depressed, anxious, bitter, angry, or resentful? If so, you're not alone......
(661) 621-3062 View (661) 621-3062
1

How does your Therapist compare?

Number of Therapists in 91350

90+

Average cost per session

$165

Therapists in 91350 who prioritize treating:

92% Anxiety
88% Depression
80% Relationship Issues
79% Coping Skills
73% Self Esteem
70% Grief
70% Family Conflict

Average years in practice

13 Years

Top 3 insurances accepted

73% Aetna
73% Optum
69% Cigna and Evernorth

How Therapists in 91350 see their clients

69% In Person and Online
31% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 91350?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.