Therapists in 91345
![Photo of Vivian B Insua-Lopez - Finding Guidance Behavioral Services, PsyD, Psychologist](https://photos.psychologytoday.com/46ca2d03-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Welcome to our practice. We are a group practice of licensed therapists and we provide individual, family, and couples therapy to children, adolescents, adults and the elderly. We have Spanish speaking staff and therapists. We offer evening and weekend appointments. We have friendly and dedicated staff. We also offer telehealth therapy which can be provided in the privacy and convenience of your home or office.
Welcome to our practice. We are a group practice of licensed therapists and we provide individual, family, and couples therapy to children, adolescents, adults and the elderly. We have Spanish speaking staff and therapists. We offer evening and weekend appointments. We have friendly and dedicated staff. We also offer telehealth therapy which can be provided in the privacy and convenience of your home or office.
![Photo of Marlee Simon, AMFT, APCC, MT-BC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/73bfeec8-2426-40d4-8771-4a29aec9b629/1/320x400.png)
Marlee Simon
Marriage & Family Therapist Associate, AMFT, APCC, MT-BC
Verified Verified
1 Endorsed
Mission Hills, CA 91345
Not accepting new clients
Life can have difficult moments. Sometimes, those moments add up and can lead to difficult thoughts, feelings, and behaviors that feel unmanageable. When our thoughts, feelings, and behaviors feel unmanageable, it can be difficult to get our needs met. When our needs go unmet in relationship, work, and life, it can lead to deep pain and suffering. My philosophy on healing involves exploring the source of our challenges and resolving our unmet needs. Therapy can provide a space for you to identify and explore your unmet needs while learning tools to empower you to get your needs met in healthful and healing ways.
Life can have difficult moments. Sometimes, those moments add up and can lead to difficult thoughts, feelings, and behaviors that feel unmanageable. When our thoughts, feelings, and behaviors feel unmanageable, it can be difficult to get our needs met. When our needs go unmet in relationship, work, and life, it can lead to deep pain and suffering. My philosophy on healing involves exploring the source of our challenges and resolving our unmet needs. Therapy can provide a space for you to identify and explore your unmet needs while learning tools to empower you to get your needs met in healthful and healing ways.
![Photo of Charvarria Sanders - Gatewood, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/a761e710-5e42-40b3-aa94-916b5fb205c9/2/320x400.jpeg)
Charvarria Sanders - Gatewood
Marriage & Family Therapist Associate, AMFT
Verified Verified
Mission Hills, CA 91345 (Online Only)
Waitlist for new clients
Charvarria is a loving and caring down to earth Christian woman that works with individuals, couples, and families. Therapy can help you when you’re transitioning through some of the hardest times in life, you don’t have to go through the suffering anymore. You’re not ALONE! Let's work together and get you back to enjoying yourself and your meaningful connections with others again in everyday life. Charvarria is here as your personal coach she will be right by your side helping you concur with your fears. She loves helping families gain a stronger relationship and gain true understanding and peace of mind, helping drop expectations.
Charvarria is a loving and caring down to earth Christian woman that works with individuals, couples, and families. Therapy can help you when you’re transitioning through some of the hardest times in life, you don’t have to go through the suffering anymore. You’re not ALONE! Let's work together and get you back to enjoying yourself and your meaningful connections with others again in everyday life. Charvarria is here as your personal coach she will be right by your side helping you concur with your fears. She loves helping families gain a stronger relationship and gain true understanding and peace of mind, helping drop expectations.
![Photo of Kathy Chapel, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2ef5804a-4e60-497e-aad2-008e6043cf54/1/320x400.jpeg)
Kathy Chapel
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Mission Hills, CA 91345
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the To Do List? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they’re supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the To Do List? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they’re supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
![Photo of Yadira B. Cruz Granado, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/467124b4-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Yadira B. Cruz Granado
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mission Hills, CA 91345 (Online Only)
Bilingual Marriage and Family Therapist:Spanish & English. I am currently doing ONLY tele-health (only sessions/appointments via video chat or phone). Together we fight depression, anxiety, fears, lack of motivation, adjustment to life transitions, behavior problems, and other symptoms to get your power back. I welcome individuals, young adults dealing with life transitions, i.e, school/college into the work force, etc. I have worked over 18 years with individuals and families of all ages (0-100 years old), from all walks of life. You can learn more about me and my services at my website: obsidiantherapeuticservices.com.
Bilingual Marriage and Family Therapist:Spanish & English. I am currently doing ONLY tele-health (only sessions/appointments via video chat or phone). Together we fight depression, anxiety, fears, lack of motivation, adjustment to life transitions, behavior problems, and other symptoms to get your power back. I welcome individuals, young adults dealing with life transitions, i.e, school/college into the work force, etc. I have worked over 18 years with individuals and families of all ages (0-100 years old), from all walks of life. You can learn more about me and my services at my website: obsidiantherapeuticservices.com.
![Photo of Aldercy Denise Velazquez, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fe93fc1c-85bd-4def-8564-99e16b847317/1/320x400.jpeg)
Aldercy Denise Velazquez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mission Hills, CA 91345
Waitlist for new clients
I provide therapy to people of all ages. I specialize in working with children from school age through adolescence, parents, families, and adults. I have extensive post-graduate training as well as years of working in community mental health. I am experienced with a numerous of issues including anxiety, divorce, depression, self-esteem, trauma, family transitions; pregnancy and parenting. I have additional expertise in developmental disorders and learning challenges. My approach is tailored to what works best for each individual and family.
I provide therapy to people of all ages. I specialize in working with children from school age through adolescence, parents, families, and adults. I have extensive post-graduate training as well as years of working in community mental health. I am experienced with a numerous of issues including anxiety, divorce, depression, self-esteem, trauma, family transitions; pregnancy and parenting. I have additional expertise in developmental disorders and learning challenges. My approach is tailored to what works best for each individual and family.
![Photo of Christian Tony Savoie, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/72a46cc3-ac23-4869-a45f-ced6a98df80f/2/320x400.jpeg)
Christian Tony Savoie
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Mission Hills, CA 91345
It's not unusual for people to experience moments of disconnection or imbalance with themselves, with their families, or with society. Most of us tend to immediately react with, "I must be broken, or I'm different." You are not broken, you are who you are as a result of something that occurred. I am passionate about exploring where the root cause of that fear, pain, and uncertainty might be coming from. We are all products of our past events. It doesn't always mean that it is someone else's fault, it may be a result of our painful past resulting in our distorted self-perception. I listen without judgment, and with compassion.
It's not unusual for people to experience moments of disconnection or imbalance with themselves, with their families, or with society. Most of us tend to immediately react with, "I must be broken, or I'm different." You are not broken, you are who you are as a result of something that occurred. I am passionate about exploring where the root cause of that fear, pain, and uncertainty might be coming from. We are all products of our past events. It doesn't always mean that it is someone else's fault, it may be a result of our painful past resulting in our distorted self-perception. I listen without judgment, and with compassion.
![Photo of Virginia W Lincoln, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44898764-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hello Special people - - Thank You for 'looking' at my profile. Yes, I am old enough to be a 'retired' person. I am and was a Software Engineer. My work life (at the time) consisted of Software for Missile defense and Rocketry (yes, I had an exciting work life). Now, I am retired and want to give back to my community. I specialize in 'trauma', 'twins' and ALL the loses of being a senior (physical, mental and that once precious sign of independence - your drivers license). If there is some way I can help YOU through the difficult situations in Your life, I would be delighted to do so. I work with individuals and couples.
Hello Special people - - Thank You for 'looking' at my profile. Yes, I am old enough to be a 'retired' person. I am and was a Software Engineer. My work life (at the time) consisted of Software for Missile defense and Rocketry (yes, I had an exciting work life). Now, I am retired and want to give back to my community. I specialize in 'trauma', 'twins' and ALL the loses of being a senior (physical, mental and that once precious sign of independence - your drivers license). If there is some way I can help YOU through the difficult situations in Your life, I would be delighted to do so. I work with individuals and couples.
![Photo of Armen Youssefians, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7551d720-6eed-49ea-a0a8-e80821a675e4/3/320x400.jpeg)
Armen Youssefians
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mission Hills, CA 91345 (Online Only)
So often, we live our lives focused on surviving and just making it through to the next day. Life stressors, unresolved trauma, pain, excessive worrying, unfulfilled dreams, and hopelessness can make this way of living seem ordinary. Even though a survival mind-set can seem unbreakable, it is possible to take control and create a more fulfilling life. Therapy can provide the space to make this shift possible and help guide you on the path to finding your thriving life.
So often, we live our lives focused on surviving and just making it through to the next day. Life stressors, unresolved trauma, pain, excessive worrying, unfulfilled dreams, and hopelessness can make this way of living seem ordinary. Even though a survival mind-set can seem unbreakable, it is possible to take control and create a more fulfilling life. Therapy can provide the space to make this shift possible and help guide you on the path to finding your thriving life.
![Photo of Karen Fincher, MA, MAC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4003421e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karen Fincher
Marriage & Family Therapist, MA, MAC, LMFT
Verified Verified
2 Endorsed
Mission Hills, CA 91345 (Online Only)
Congratulations on taking the first step toward creating change in your life! I am a licensed marriage & family therapist who specializes in helping others overcome stress, anxiety, anger & depression. If you, or a loved one, are struggling with excessive anxiety, anger, trust issues, feeling disconnected or have difficulty communicating with loved ones, friends & family, then it may be time to consider professional help. Every relationship has its ups & downs & we all feel anxiety & anger from time to time. It's how often you experience these feelings & how you express them that makes the difference in your quality of life.
Congratulations on taking the first step toward creating change in your life! I am a licensed marriage & family therapist who specializes in helping others overcome stress, anxiety, anger & depression. If you, or a loved one, are struggling with excessive anxiety, anger, trust issues, feeling disconnected or have difficulty communicating with loved ones, friends & family, then it may be time to consider professional help. Every relationship has its ups & downs & we all feel anxiety & anger from time to time. It's how often you experience these feelings & how you express them that makes the difference in your quality of life.
![Photo of Kathryn Eggers, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d40f3279-2cec-4ade-9b70-622df089b528/1/320x400.jpeg)
Kathryn Eggers
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Mission Hills, CA 91345 (Online Only)
It takes courage to seek help and guidance to better your life. I believe that you are the expert about your own life yet sometimes we need tools and direction to find ways to improve our situation. I will always do my best to provide a safe, open, non-judgmental space to listen and understand what you bring into the room. Connection is one of the most important aspects of successful therapy, so if we seem like we might be a good fit, please reach out, I am happy to answer any questions you might have!
It takes courage to seek help and guidance to better your life. I believe that you are the expert about your own life yet sometimes we need tools and direction to find ways to improve our situation. I will always do my best to provide a safe, open, non-judgmental space to listen and understand what you bring into the room. Connection is one of the most important aspects of successful therapy, so if we seem like we might be a good fit, please reach out, I am happy to answer any questions you might have!
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![Photo of Howard Grossman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ce0d7ee-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Howard Grossman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mission Hills, CA 91345 (Online Only)
Are you feeling anxious, depressed or having difficulty concentrating? Are you going through a difficult transition such as the ending of a relationship or loss of a loved one? Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly deserve. I provide a safe and supportive space to facilitate emotional well-being, healing and growth. I utilize an interactive approach and will challenge you when needed. Therapy can be short-term or long-term depending on your specific needs.
Are you feeling anxious, depressed or having difficulty concentrating? Are you going through a difficult transition such as the ending of a relationship or loss of a loved one? Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly deserve. I provide a safe and supportive space to facilitate emotional well-being, healing and growth. I utilize an interactive approach and will challenge you when needed. Therapy can be short-term or long-term depending on your specific needs.
![Photo of Yana Burmistrova, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2d318e05-d21e-48d0-b02e-634353085741/1/320x400.jpeg)
Yana Burmistrova
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Mission Hills, CA 91345
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Gustav Jung. I think this Jung’s quote is the best answer to the questions: “What is therapy?”, “Do I need therapy?”, and “Why to be in therapy?”, this is the best place to start. When we find ourselves in the darkness, overwhelmed by depressed feelings or anxious thoughts, feeling helpless or maybe even feeling trapped, losing hope and not being able to see the way out, it is hard to remember that you are not alone. I believe in the inner depth, uniqueness and complexity of human beings.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Gustav Jung. I think this Jung’s quote is the best answer to the questions: “What is therapy?”, “Do I need therapy?”, and “Why to be in therapy?”, this is the best place to start. When we find ourselves in the darkness, overwhelmed by depressed feelings or anxious thoughts, feeling helpless or maybe even feeling trapped, losing hope and not being able to see the way out, it is hard to remember that you are not alone. I believe in the inner depth, uniqueness and complexity of human beings.
![Photo of Sonya Cha - Center For Integrated Care, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42b45c08-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Center For Integrated Care
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Mission Hills, CA 91345 (Online Only)
Center for Integrated Care focuses on one's psychological, social-emotional, and mental well being. Our services are centered around client's needs, where change occurs naturally, genuinely. We provide individual, couples, family, and group therapy. We welcome all those who are needing a lift from their problems and strenuous life situations. We are a team of Licensed Clinicians and Associate MFT And ASW with specialty in working with children and adults. If you just need short term therapy to get over a pressing issue or long term therapy to process and maintain mental health well being we are here for you.
Center for Integrated Care focuses on one's psychological, social-emotional, and mental well being. Our services are centered around client's needs, where change occurs naturally, genuinely. We provide individual, couples, family, and group therapy. We welcome all those who are needing a lift from their problems and strenuous life situations. We are a team of Licensed Clinicians and Associate MFT And ASW with specialty in working with children and adults. If you just need short term therapy to get over a pressing issue or long term therapy to process and maintain mental health well being we are here for you.
![Photo of Steven H. Seidman - Steven H. Seidman, Ph.D., Inc., PhD, Psychologist](https://photos.psychologytoday.com/3bad0877-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Steven H. Seidman, Ph.D., Inc.
Psychologist, PhD
Verified Verified
Mission Hills, CA 91345 (Online Only)
Not accepting new clients
Licensed as both a clinical psychologist and an MFT, I am an experienced therapist providing treatment to individuals and couples in a non-judgmental and respectful manner allowing for safe exploration of your psychological concerns. I have over 25 years of experience with many different diagnoses and populations.
Licensed as both a clinical psychologist and an MFT, I am an experienced therapist providing treatment to individuals and couples in a non-judgmental and respectful manner allowing for safe exploration of your psychological concerns. I have over 25 years of experience with many different diagnoses and populations.
![Photo of Linet T Zmrutyan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c5b3d0b0-035e-4d27-afbb-5630fdb76e88/1/320x400.jpeg)
Linet T Zmrutyan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mission Hills, CA 91345
I strive to help my clients reach their life goals. I am passionate about working with people who suffer with anxiety, over-thinking, panic disorders, phobias, OCD, and related anxiety disorders. Anxiety disorders can be very overwhelming and can often hold people back from having fulfilling relationships or following their dreams. I would love the opportunity to work with you in reducing your anxiety, in order to give you the chance to live life without barriers!
I strive to help my clients reach their life goals. I am passionate about working with people who suffer with anxiety, over-thinking, panic disorders, phobias, OCD, and related anxiety disorders. Anxiety disorders can be very overwhelming and can often hold people back from having fulfilling relationships or following their dreams. I would love the opportunity to work with you in reducing your anxiety, in order to give you the chance to live life without barriers!
![Photo of Jackie A. Castro, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/03e8cb67-4b96-4d22-a0bf-8a8be57547cb/2/320x400.jpeg)
Jackie A. Castro
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Mission Hills, CA 91345
Constantly worried? Losing hope? Feel like you’re not good enough? These are most likely symptoms of deeper issues. Hi, I’m Jackie Castro, the Mama Trauma Therapist. I tend to see most psychological issues through a ‘trauma lens’. I believe that the way you were cared for during the first years of your life has everything to do with how you operate in the world now as an adult. Early childhood trauma can range from big traumas like physical, emotional or sexual abuse to smaller things that you may or may not even remember; but they all add up. It’s not as important to drudge up details of your past, but to understand your triggers.
Constantly worried? Losing hope? Feel like you’re not good enough? These are most likely symptoms of deeper issues. Hi, I’m Jackie Castro, the Mama Trauma Therapist. I tend to see most psychological issues through a ‘trauma lens’. I believe that the way you were cared for during the first years of your life has everything to do with how you operate in the world now as an adult. Early childhood trauma can range from big traumas like physical, emotional or sexual abuse to smaller things that you may or may not even remember; but they all add up. It’s not as important to drudge up details of your past, but to understand your triggers.
![Photo of Tina Clarfield, PhD, LMFT, RN, Marriage & Family Therapist](https://photos.psychologytoday.com/cec15703-ec32-4a64-bc1a-30ca96200612/2/320x400.jpeg)
Tina Clarfield
Marriage & Family Therapist, PhD, LMFT, RN
Not Verified Not Verified
Mission Hills, CA 91345 (Online Only)
I see individuals ranging in age from late adolescence through adulthood who face a variety of difficulties rooted in anxiety, depression, trauma, and more. I am also able to provide couple's counseling.
I see individuals ranging in age from late adolescence through adulthood who face a variety of difficulties rooted in anxiety, depression, trauma, and more. I am also able to provide couple's counseling.
![Photo of Irwin Lehrhoff, Psychologist](https://photos.psychologytoday.com/3c0b2cd9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have dual doctorates in both communications disorders from the University of Southern California and Clinical and Child Psychology from Columbia University. In addition to being a licensed Psychologist, I also am a licensed Speech and Language Pathologist. My undergraduate training was in New Jersey at both Rutgers and Princeton Universities. I have had 40 years of experience and have lectured extensively at medical schools and universities throughout the country.
I have dual doctorates in both communications disorders from the University of Southern California and Clinical and Child Psychology from Columbia University. In addition to being a licensed Psychologist, I also am a licensed Speech and Language Pathologist. My undergraduate training was in New Jersey at both Rutgers and Princeton Universities. I have had 40 years of experience and have lectured extensively at medical schools and universities throughout the country.
![Photo of Eliana Palacio Salazar, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/64ae4770-7fbc-415b-9f95-2968b52f9907/3/320x400.jpeg)
Eliana Palacio Salazar
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mission Hills, CA 91345 (Online Only)
My approach to treatment is to provide a safe and open space that can enhance a unique journey toward healing and growth. I believe that each person has an innate feeling and wisdom of where they want to see themselves. My role is to help them explore those feelings and support them along the way. I enjoy working with diverse clients, of all ages, races, ethnicities, gender identities, and sexual orientations.
My approach to treatment is to provide a safe and open space that can enhance a unique journey toward healing and growth. I believe that each person has an innate feeling and wisdom of where they want to see themselves. My role is to help them explore those feelings and support them along the way. I enjoy working with diverse clients, of all ages, races, ethnicities, gender identities, and sexual orientations.
See more therapy options for 91345
How does your Therapist compare?
Number of Therapists in 91345
20+
Average cost per session
$160
Therapists in 91345 who prioritize treating:
85% | Anxiety |
85% | Stress |
81% | Depression |
74% | Relationship Issues |
70% | Trauma and PTSD |
70% | Self Esteem |
67% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
53% | Aetna |
47% | UnitedHealthcare UHC | UBH |
47% | Elevance |
How Therapists in 91345 see their clients
52% | In Person and Online | |
48% | Online Only |
Gender breakdown
80% | Female | |
20% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 91345?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.