Therapists in 91104

I specialize in culturally sensitive solution-focused help and clinical therapy for adults and teenagers, ages 17 and up. As a psychologist, I am devoted to improving quality of life and relationships, as well as symptoms. My approach to therapy is interpersonal, integrative and evidence-based, adapted for unique needs and values.

I am a Clinical Psychologist with more than 25 years of experience in treating adults for a variety of issues. These include depression, anxiety, and life adjustment problems such relationship or career concerns. A significant portion of my practice is devoted to helping people overcome traumatic experiences such as violent crimes, domestic violence, and childhood abuse. Regardless of what brings a person into therapy, I work actively in an atmosphere of support and empathy to help my patients understand themselves, to heal, and to learn how to live happier, more productive lives.

In my practice, I emphasize the importance of every individual knowing that they have been understood. I am passionate about helping others know themselves better and I meet my clients wherever they are regardless of age, area of struggle, or disability. My specializations are: Neurodevelopmental Delays including Autism Spectrum Disorder, Attention Issues, Behavioral Challenges, Impulse Control Issues, Learning Disabilities, and Regulation and Sensory Processing Disorders. I provide individual, family and group therapy, parent coaching, neuropsychological assessment, and school consultations.

All therapy sessions are held virtually. For more information visit Tana DeSouza.com. I Have been working in the community for over 20 years. My clients are individual adults and couples often experiencing depression, anxiety, work or life stress, and relationship challenges. I am LGBTQ+ affirming. As a therapist, I am very interactive, warm, nonjudgmental and confident in my abilities. I often say that the most courageous people I have ever met are the ones who walk through my office door. Asking for help in a time of need takes great strength and vulnerability. (You can find me on Instagram & TikTok @tanadoestherapy).

It's hard to make sense of what's happening today in the world. It's also hard to make sense of what's happening with yourself. You feel so many things you can't even explain. As humans, we live in intersecting relationships: the earth, society, each other, work, spirituality (for some), individual and generational history. and our changing identities. Identifying and managing all of these relationships while moving in place is dizzyingly daunting. You want change, stability, a sense of purpose, and better connections. Even small moments of contentment would be a relief and a good start.

"Life is about accepting inevitable change, I can help you better negotiate those twists and turns"

My view of the human condition stems from a Zen concept of "suffering" and "transience of life." I believe that suffering is an inescapable human condition and yet a basis for growth. We all go through the phrases where we feel lost, helpless, or defeated by life challenges erroneously believing suffering will never end. In these moments, therapy can help. As a therapist, I regard my role as a guide in your life journey just like the Sherpas for climbers in the Himalayas. The goal of therapy is to get mobilized, explore the meaning and purpose of your life, and eventually get back on track to pursue what you truly value in life.

I work with individuals, couples, and families. Therapy is an effective way to identify emotional and psychological 'blind spots'. Discovery of blind spots enables clients to make real their vision of happiness and healthy living. Depression, addiction, trauma, relationship problems, and more may often be explained in terms of maladaptive responses to suffering. I work with clients to explore their relationships, developmental history, and willingness to change. Psychological, emotional, and physical engagement in the world are strongly encouraged.

I am overwhelmed,tired,and I do not seem to find a way out of this. Everything seems gloomy and dull. It was never like this. What Happened? I am lost and I can not talk to anyone about this. I try sometimes, but it is so much deeper than anyone thinks. If you can relate to this statement, know that you are not alone. There is hope.

I am a caring professional with over 20 years of experience practicing psychotherapy. I believe everyone can achieve and deserves a happy and unencumbered life. Sometimes we need someone to listen and give feedback in a nurturing environment to get what we want and have the life we aspire to realize.

Are there problems in your relationship that have been eating away at you? Your relationship did not start out like this. Do you still remember when your relationship brought you happiness, when you enjoyed being around the other person? Over time, problems build up and relationships change. Don't let this drag on any longer, let me help you. I know how to help couples stop fighting, to re-build trust and love for each other, bringing back the sense of intimacy, support, and happiness.

Treatment with me is a dedicated journey to your growth and wellbeing. I offer the highest level of clinical expertise,3 doctorates, with absolute regard to you as a unique individual. I am committed to help you learn and improve your life. My specialization in attachments (parents and beyond), will provide you with essential understanding of the impact of early relationship on current difficulties. Additionally, my dialectical and metallization expertise will help you develop skills to alleviate anxiety/depression and improve all relationship, yourself included. I will help you increase calmness, joy, confidence and understanding.

I focus my work with couples, families and individuals to improve connection and secure functioning within relationships. I also work with mothers and fathers struggling with perinatal/postpartum symtpoms and parenting needs. During big life events we all need support, compassion, understanding, and sometimes guidance to return to feeling whole, connected, and allow joy back into our lives. Learning to care for yourself/partner/child and obtaining evidence based tools to improve your life is what you can gain working with me. My hope is to help you heal so you manage life's stressors and feel confident to face the world.

I work with kids and grownups who are looking to be heard and understood. I provide support by listening with empathy, teaching skills to help manage anxiety/depression, and finding solutions to complex social situations.

In practice over 20 years, I continue to facilitate and support the fulfillment of desired changes in the clients I serve, while enjoying the process personally. I remain committed to the full exploration and integration of each client's unique personality characteristics. In working with individuals and couples, as well as children and adolescents and their families, I have great appreciation for the importance of addressing developmental milestones across the lifespan.Whether adolescent identity or women's role conflicts,the client's understanding of both developmental challenges and cultural context is central to lasting positive therapy outcomes.

Author and psychologist Alice Miller once wrote, “Consciously experiencing our legitimate emotions is liberating. Repressed emotion can be resolved as soon as it is felt, understood, and recognized as legitimate.” Dr. Miller’s words capture my work as a psychotherapist. It is my hope to help my patients legitimately experience their complex emotional worlds in order to cultivate a rich and meaningful life. Although this is no easy task, I offer my partnership on this journey toward relief and healing, both internally and interpersonally.

I feel so fortunate to do the work that I do, to be trusted with a person's story, their fears, their hopes, their wants and their needs. I do not claim to be the expert on you. You are the expert on you. What I am expert at is helping you explore, discover, and find what is true for you. I am skilled at helping you undo patterns that do not serve you. My gift is in being able to support you in letting go of things you have taken on and internalized that obscure the expression of who you really are in this lifetime. It is in embracing and living from the truth of who you are that a full and satisfying life can be discovered.

Telehealth Available: Compassionate Practice with an Open Mind is my motto. Everyone has the power to alter upsetting or confusing feelings, thoughts and behaviors through personal exploration and insight. My aim is to address the specific issues that have led you to therapy at this time of your life. I use therapeutic approaches that are compatible with your unique personality, problems and learning style. Clients describe my approach as caring and compassionate but at the same time straight forward. I am committed to accompanying you on your personal journey towards better mental health.

No matter your circumstance, whether you have been struggling life-long or just recently stuck in a rut, whether you are suffering from depression or anxiety, dissatisfied with your relationships, unsure how to help your child, crippled by past pain, or simply desiring to grow, there is hope for you. I strive to make the therapy room a warm and safe environment where you feel heard and understood, and where you can honestly and openly explore who you are and who you want to be. I will meet you where you are and walk with you toward growth and healing.