Therapists in 91101

For 25+ years I've specialized in working with children, adolescents, adults, couples and families to help them live with more confidence, connection, and aliveness. I bring extensive experience in therapy, supervision, consulting, and research in the areas of child, teen, & family life, social and emotional development, sexuality, and building solid and nurturing relationships. I work with clients in a talk therapy approach that is warm, interactive, and active, but that is also flexible in including support for new behaviors, creative expression, and practical help in developing new skills for living.

I listen deeply and without assumptions or judgment, seeking to fully understand your concerns, feelings and life experiences. My first goal is for you to feel accurately seen and heard, so that you feel safe, understood and valued. Together we will create a healing relationship, that is completely confidential.

We all want to become, be, and remain adults able to enjoy times of great happiness and grow from times of stress, difficulty, and sadness. This is not an easy process and requires learning from feeling, thinking about, and experiencing the ups and downs of our lives, understanding what our experiences mean, where they come from, and what we can do to make changes in our lives. In this process we know that we can experience anxiety, depression, stress, tension, and many other things that require professional help in order to maintain our footing and keep moving forward in our lives.

Relationships can be tough. But they can also be a source of great connection and joy. Are you struggling in your most important relationships? Or having conflicting feelings about the people in your life? Maybe you're feeling anxious or depressed? Or struggling to understand the changes taking place with your child or adolescent? Whatever struggle you're facing, you don't need face them on your own.

“Courage starts with showing up and letting ourselves be seen.” - Brene Brown. I provide a supportive space where you can explore and nurture your authentic self. When first meeting, I’ll be building trust and focusing on creating goals and desired outcomes for therapy. I start with the here-and-now and provide practical tools to enhance your life and most important relationships. As the work deepens, I use a range of interventions to help clients gain insight and healing in order to make positive lasting change. I work to change the stories people have about themselves.

Looking for growth, skills, connection and empowerment during challenging times? Our compassionate and expert Institute team is dedicated to empowering girls, women, families, and gender expansive individuals through strength-based services. We offer therapy (individual, group and family), assessment, community education, and professional training. Our caring, experienced, and creative therapists work from various approaches to best meet the unique needs of our clients and their families. Our skill-building workshops and groups inspire children and teens to use their voices and build resilience and leadership.

Feeling stressed or overwhelmed? Seeking more from your relationships? Or perhaps you've experienced a recent loss or disruption and are unsure how to cope? Psychotherapy can be a valuable resource. The success of therapy hinges on the quality of the relationship between you and your therapist, so I encourage you to take your time finding the right match. If you need relief from painful and confusing emotions, or if you want to deepen your self-understanding and strengthen your connections with others, I am here to help.

I focus my work with couples, families and individuals to improve connection and secure functioning within relationships. I also work with mothers and fathers struggling with perinatal/postpartum symtpoms and parenting needs. During big life events we all need support, compassion, understanding, and sometimes guidance to return to feeling whole, connected, and allow joy back into our lives. Learning to care for yourself/partner/child and obtaining evidence based tools to improve your life is what you can gain working with me. My hope is to help you heal so you manage life's stressors and feel confident to face the world.

Many of you will experience dramatic and sometimes shocking changes in your or your loved one's health, relationships or careers. I have over 28 years of experience helping people and their families cope with a wide variety of chronic and terminal illness, relationship changes, adjustment, grief and loss. Using your strengths, I will help you work through these difficult changes to help you adjust to their impact on you and your loved ones.

We all want to feel better from time to time. We get stuck, sad, scared, alone. And right now during these uncertain times, many of us are struggling. Well, there is good news! The field of psychology, through research in neuroscience, has uncovered new powerful and effective ways that really work to build our resilience, improve our lives and relationships, and help us feel more connected and alive. I want to help you experience all of that. You just need to reach out, which is hard. I promise you though, if you take that step, you will feel better.

Seeking help amidst the sea of therapists out there is overwhelming to say the least, and one's mental health is so personal, it is hard to know who can help. Psychotherapy is a collaboration in pursuit of your growth and development. I hope to provide a safe and private space where you feel comfortable to talk about the matters of the heart that plague you. I believe you deserve nothing less than a respectful and ethical relationship where you can delve into the darker spaces inside that house some of your deepest pains and heartbreak.

Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.

You’ve been called a high achiever – goal-oriented, ambitious and driven. On paper, there are accomplishments you should feel proud of. But despite professional success, you’ve been struggling personally. Reaching goals hasn’t resulted in the personal satisfaction you imagined; relationships never seem to meet your expectations; feelings of doubt and emptiness sink in. Time and experience haven’t proven to make you feel more a part of life; in fact, you’re feeling disconnected from it. Although you pride yourself in finding answers, this time you have none. Staying busy isn’t working anymore and it’s time to admit - you need help.

I work with individuals and families on bringing healing and transformation to their life. Whether past traumas or current life transitions are keeping you stuck, therapy is a place to find support, empathy, and growth. A place to develop a practice for living each moment more fully. If you find that fear, conflict and self judgement cloud your path, I can help you find hope.

Hello! I specialize in Cognitive Behavioral Therapy (CBT) for the treatment of anxiety and mood disorders, such as OCD, Major Depression, Social Anxiety, and Panic. Life stressors and mental health concerns can be tough, but you don't have to go at it alone. I offer a nonjudgmental, collaborative, solution-focused environment to help you overcome obstacles, decrease emotional distress, and improve your life. Expect to feel heard, gain insight, and learn the skills you need to thrive. Feel welcome to reach out and explore if working with me feels like a good fit. I accept Lyra insurance only.

If difficult life experiences have left you feeling stuck, worried, hopeless, angry or overwhelmed, we can work together to bring change to your life. I specialize in working with people who have experienced interpersonal traumas (i.e., emotional, physical, sexual abuse, grief, etc.) and systemic traumas (i.e., racism, homophobia, sexism, etc.). My first priority is building a trusting, safe relationship with you in a non-judgmental environment. I use cutting edge mind/body treatment modalities that empower you to understand your relationship patterns and why you think, feel, and behave the way you do.

You feel stuck but need more than just “talk” or a “safe space.” You’ve had great supportive talk therapy, but felt that you ultimately didn’t receive the tangible skills needed to address ANXIETY or OCD. I hope to provide clear insight and actionable steps to spark real change inside and outside the therapy room if intrusive worries or repetitive behaviors are overwhelming you - or if Anxiety is taking up time and energy from your life – or if sleepless nights are disrupting your days.