Therapists in 91007
![Photo of Robyn Broadus, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/70cdd5bb-8d0a-40bb-a797-91ebae53b8a7/3/320x400.jpeg)
Hello there! I am a EMDR- and TRM-trained therapist and I greet you with gentleness and a smile. Perhaps you feel overwhelmed, crippled (or annoyed) by your anxiety, self-criticalness, people-pleasing or perfectionistic behaviors? Perhaps you've experienced trauma and now want/need to make a change? Whatever you are noticing right now, you are welcomed here and I would love to partner with you on this journey toward healing. My deep hope is that you can experience healing from distress, build your self-care and boundary muscles, and engage life with freedom, peace, empowerment, and authenticity.
Hello there! I am a EMDR- and TRM-trained therapist and I greet you with gentleness and a smile. Perhaps you feel overwhelmed, crippled (or annoyed) by your anxiety, self-criticalness, people-pleasing or perfectionistic behaviors? Perhaps you've experienced trauma and now want/need to make a change? Whatever you are noticing right now, you are welcomed here and I would love to partner with you on this journey toward healing. My deep hope is that you can experience healing from distress, build your self-care and boundary muscles, and engage life with freedom, peace, empowerment, and authenticity.
![Photo of Gerald Anderson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9e5e45cc-182a-49f3-85a1-ed1cc6071982/1/320x400.jpeg)
Hi, my name is Gerald Anderson. I am a licensed Therapist in California, an LMFT. I have worked as a therapist for a long time. Helping people from many diverse back grounds. I have worked with couples, individuals, and children, helping them to have the support and the tools to process and work through their problems, marital conflicts. I have also worked with drug involved individuals, who are in recovery and I am familiar with the 12 step process.
Hi, my name is Gerald Anderson. I am a licensed Therapist in California, an LMFT. I have worked as a therapist for a long time. Helping people from many diverse back grounds. I have worked with couples, individuals, and children, helping them to have the support and the tools to process and work through their problems, marital conflicts. I have also worked with drug involved individuals, who are in recovery and I am familiar with the 12 step process.
![Photo of Shir Shanun, PsyD, Psychologist](https://photos.psychologytoday.com/2e43b580-d3aa-40e2-9d4d-85878a2b04b5/1/320x400.jpeg)
When we change ourselves we create change in our life and relationships. Therapy is a journey of self discovery to develop intimacy and create meaning in life and relationships. Gain new understanding and fulfillment. Through exploration of your past and present I will help you develop nurturing relationships with others and with your empathetic genuine self; connect with playfulness and creativity; understand repetition in your life; discover the unconscious role in your decisions ; experience intimacy and alleviate depression and anxiety as we transform suffering into growth. More about me at https://www.Shir Shanun psyd.com
When we change ourselves we create change in our life and relationships. Therapy is a journey of self discovery to develop intimacy and create meaning in life and relationships. Gain new understanding and fulfillment. Through exploration of your past and present I will help you develop nurturing relationships with others and with your empathetic genuine self; connect with playfulness and creativity; understand repetition in your life; discover the unconscious role in your decisions ; experience intimacy and alleviate depression and anxiety as we transform suffering into growth. More about me at https://www.Shir Shanun psyd.com
![Photo of Brenda Davis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02d4f104-b5b8-450c-b2ec-bd4220b22e70/1/320x400.jpeg)
Hello, my name is Brenda Davis. I am a licensed clinical social worker in California, Kentucky, Idaho, and Oregon with over 30 years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, work conflicts, and day-to-day problem-solving. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
Hello, my name is Brenda Davis. I am a licensed clinical social worker in California, Kentucky, Idaho, and Oregon with over 30 years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, work conflicts, and day-to-day problem-solving. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!
![Photo of Theodora Byrne, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ea02043c-44f9-439f-90a5-8269c2e45e6a/1/320x400.jpeg)
Theodora Byrne
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Arcadia, CA 91007 (Online Only)
I believe that healing, growth, and change are available to all people, regardless of their present circumstances or past misfortune. I use a collaborative approach to therapy, to work with clients in understanding both their challenges and their goals, and together to find ways of making positive changes along the psychological, social, and biological axes of life. I believe that no one is an island, and that there is no shame in reaching out for help. On the contrary, doing so is an indicator of strength. I seek to provide an empathetic and intellectually engaged environment to cultivate insights and promote growth.
I believe that healing, growth, and change are available to all people, regardless of their present circumstances or past misfortune. I use a collaborative approach to therapy, to work with clients in understanding both their challenges and their goals, and together to find ways of making positive changes along the psychological, social, and biological axes of life. I believe that no one is an island, and that there is no shame in reaching out for help. On the contrary, doing so is an indicator of strength. I seek to provide an empathetic and intellectually engaged environment to cultivate insights and promote growth.
![Photo of Michelle Chan, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4701408b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michelle Chan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Arcadia, CA 91007
Not accepting new clients
Ever feel like no matter what you do, you're never quite "good enough"? You keep trying but things don't seem to be changing? Are you feeling tired, frustrated, and out of ideas? One of the most painful things in life is feeling as though the ones who are suppose to be the closest to you don't know, understand, love, or support you. Maybe you have already tried to change things on your own, or maybe you see no point in trying at all because you can already predict what's going to happen.
Ever feel like no matter what you do, you're never quite "good enough"? You keep trying but things don't seem to be changing? Are you feeling tired, frustrated, and out of ideas? One of the most painful things in life is feeling as though the ones who are suppose to be the closest to you don't know, understand, love, or support you. Maybe you have already tried to change things on your own, or maybe you see no point in trying at all because you can already predict what's going to happen.
![Photo of Grace Ou, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/480766c4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I believe in the power of connection and relationships. Many times in our lives, we come into places where we get stuck, feel disconnected, and wonder about our place in this life. This can look like depression, anxiety, disconnection, broken relationships, or more.
I believe in the power of connection and relationships. Many times in our lives, we come into places where we get stuck, feel disconnected, and wonder about our place in this life. This can look like depression, anxiety, disconnection, broken relationships, or more.
![Photo of Johnny Zhong (He Or They), LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a7189e77-f873-43e7-a2bf-dd744e6733de/2/320x400.jpeg)
Johnny Zhong (He Or They)
Marriage & Family Therapist, LMFT
Verified Verified
Arcadia, CA 91007 (Online Only)
Johnny Zhong, Trained EMDR, Specialized in couple therapy. A compassionate therapist, specializes in TRAUMA, body dysmorphic disorder, anxiety, depression, OCD, life transitions, grief. With a client-centered approach, Johnny offers therapy to both adults and children. He integrates "MUSIC Therapy techniques" such as songwriting, lyric analysis, drumming, improvisation, and singing to explore and process emotions. In addition to these techniques, Johnny incorporates play therapy, sound therapy, psychodynamic therapy, CBT, DBT, and somatic therapy. This holistic treatment approach ensures comprehensive care for their clients.
Johnny Zhong, Trained EMDR, Specialized in couple therapy. A compassionate therapist, specializes in TRAUMA, body dysmorphic disorder, anxiety, depression, OCD, life transitions, grief. With a client-centered approach, Johnny offers therapy to both adults and children. He integrates "MUSIC Therapy techniques" such as songwriting, lyric analysis, drumming, improvisation, and singing to explore and process emotions. In addition to these techniques, Johnny incorporates play therapy, sound therapy, psychodynamic therapy, CBT, DBT, and somatic therapy. This holistic treatment approach ensures comprehensive care for their clients.
![Photo of Sarah Zhang Park, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/834840e3-b420-4aa1-8185-8bce78774ba8/2/320x400.jpeg)
Sarah Zhang Park
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Arcadia, CA 91007 (Online Only)
Have you ever looked in the mirror and thought that you should be further along in life by now? As an Asian American, you feel unsatisfied with where you are currently at in life, but you don't know where you should be headed. You might even feel like you lack the confidence to pursue your dreams. Maybe you also struggle with finding yourself again after having a baby.
Have you ever looked in the mirror and thought that you should be further along in life by now? As an Asian American, you feel unsatisfied with where you are currently at in life, but you don't know where you should be headed. You might even feel like you lack the confidence to pursue your dreams. Maybe you also struggle with finding yourself again after having a baby.
![Photo of Yolanda Rosas, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1cfce2ff-bb7f-41f5-995d-ab8c1e339322/1/320x400.jpeg)
Welcome! Sometimes it takes a lot of courage to reach out for help and I am so glad you have made your way here. Everyday living can bring us to experience loss, grief, depression, anxiety, stress, and much more. Some experiences knock us down and shake us around a bit. As humans, we are wired for survival. So, when we are going through traumatic experiences our mind will go into survival mode sending such experiences to our subconscious to help us continue.
Welcome! Sometimes it takes a lot of courage to reach out for help and I am so glad you have made your way here. Everyday living can bring us to experience loss, grief, depression, anxiety, stress, and much more. Some experiences knock us down and shake us around a bit. As humans, we are wired for survival. So, when we are going through traumatic experiences our mind will go into survival mode sending such experiences to our subconscious to help us continue.
![Photo of Timothy Malone, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b0e4be5b-141b-4d4a-85fc-60725938377c/2/320x400.jpeg)
My Name is Tim Malone. I am a licensed Marriage and Family Therapist based in San Luis Obispo, California, and working with clients statewide via Telehealth. I work with teens, First Responders, the LGBTQIA2S+ population, and Teens and specialize in PTSD, anxiety, depression, and life transitions. I use EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness, Somatic, and an eclectic mix of other therapies to help my clients work through limiting beliefs and negative experiences so that they can feel better and live fuller lives.
My Name is Tim Malone. I am a licensed Marriage and Family Therapist based in San Luis Obispo, California, and working with clients statewide via Telehealth. I work with teens, First Responders, the LGBTQIA2S+ population, and Teens and specialize in PTSD, anxiety, depression, and life transitions. I use EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness, Somatic, and an eclectic mix of other therapies to help my clients work through limiting beliefs and negative experiences so that they can feel better and live fuller lives.
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![Photo of Myesha Richardson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3771b942-6a81-4742-afae-dd014f9f6f1e/1/320x400.jpeg)
Hi there I’m Myesha! My name is Myesha Richardson, and I am a Licensed Marriage and Family Therapist (LMFT) based in California working with clients statewide via telehealth. I work with adolescents and specialize in anxiety, depression, stress and anger management using CBT and Client Centered Therapy to help my clients make progress and feel better. My approach to therapy varies based on the needs of each client I work with; I most frequently use CBT and Client Centered Therapy as both modalities help me, and client build a relationship and shared understanding of their current needs.
Hi there I’m Myesha! My name is Myesha Richardson, and I am a Licensed Marriage and Family Therapist (LMFT) based in California working with clients statewide via telehealth. I work with adolescents and specialize in anxiety, depression, stress and anger management using CBT and Client Centered Therapy to help my clients make progress and feel better. My approach to therapy varies based on the needs of each client I work with; I most frequently use CBT and Client Centered Therapy as both modalities help me, and client build a relationship and shared understanding of their current needs.
![Photo of Yafen Wu-Pang, MS, LMFT, EMDR AC, IFS-C, CSAT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/3e995700-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Yafen Wu-Pang
Marriage & Family Therapist, MS, LMFT, EMDR AC, IFS-C, CSAT-S
Verified Verified
Arcadia, CA 91007 (Online Only)
Waitlist for new clients
You want to enjoy your relationships and reach your goals. However, some obstacles just keep blocking your success. Whether these obstacles are unresolved past issues, present crises, negative thoughts, challenging emotions, or unhealthy behaviors, they CAN be resolved and changed for the better.
As a compassionate professional skilled in the therapeutic integration of brain science and many multimodal treatment approaches, I strive to provide a safe and effective environment for people to resolve their issues and find their strength.
You want to enjoy your relationships and reach your goals. However, some obstacles just keep blocking your success. Whether these obstacles are unresolved past issues, present crises, negative thoughts, challenging emotions, or unhealthy behaviors, they CAN be resolved and changed for the better.
As a compassionate professional skilled in the therapeutic integration of brain science and many multimodal treatment approaches, I strive to provide a safe and effective environment for people to resolve their issues and find their strength.
![Photo of Rachel Grayczyk, ACSW](https://photos.psychologytoday.com/e9d541a6-93c8-4791-a7e6-7a40bc618bc1/1/320x400.png)
Rachel Grayczyk
Associate Professional Clinical Counselor, ACSW
Verified Verified
2 Endorsed
Arcadia, CA 91007 (Online Only)
If you’ve found yourself in the therapist's chair before but are still wrestling with unresolved issues, know that you’re not alone. Maybe you've developed coping strategies, but truly connecting with your emotions remains elusive. Perhaps you find yourself falling into old patterns of self-doubt. Sometimes you wonder if you're even capable of change. If this scenario strikes a chord, I’m here to help. We'll work together to help you cultivate self-compassion and develop a felt-sense of safety. While I incorporate mindfulness, somatic practices, and parts work throughout most of my work, I also recognize that each client is unique.
If you’ve found yourself in the therapist's chair before but are still wrestling with unresolved issues, know that you’re not alone. Maybe you've developed coping strategies, but truly connecting with your emotions remains elusive. Perhaps you find yourself falling into old patterns of self-doubt. Sometimes you wonder if you're even capable of change. If this scenario strikes a chord, I’m here to help. We'll work together to help you cultivate self-compassion and develop a felt-sense of safety. While I incorporate mindfulness, somatic practices, and parts work throughout most of my work, I also recognize that each client is unique.
![Photo of Marycollette Ukattah, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0ce14ecd-5f7c-4aef-b538-1394663d6ffc/2/320x400.png)
My name is MaryCollette Ukattah, better known as Mary. I am a Licensed Marriage and Family Therapist. I create a safe, non-judgmental space to explore yourself, your relationships, experiences, beliefs, and hopes. Everyone has a purpose, and I strive to inspire the discovery of your unique purpose. I encourage you to bring your whole self to therapy. Therapy should be a space where you can show up authentically without any fear of judgment. It should be a space where you feel heard, affirmed, and challenged. That is my approach to therapy.
My name is MaryCollette Ukattah, better known as Mary. I am a Licensed Marriage and Family Therapist. I create a safe, non-judgmental space to explore yourself, your relationships, experiences, beliefs, and hopes. Everyone has a purpose, and I strive to inspire the discovery of your unique purpose. I encourage you to bring your whole self to therapy. Therapy should be a space where you can show up authentically without any fear of judgment. It should be a space where you feel heard, affirmed, and challenged. That is my approach to therapy.
![Photo of Rachel Pluard, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d06ff013-c054-4462-878f-92cb5f561612/1/320x400.jpeg)
Working in a high-stress career field can lead to feelings of burnout, apathy, and symptoms of vicarious trauma. A high-stress environment often misleads a person into thinking, "I am okay, and I can handle more." These work environments and career fields can leave one feeling isolated and unable to share or relate to those in their inner circles outside of work. Finding the balance to work and outside life is key to the health of any staff in the field. Many are called to help others, but we need our self-care, also. I am a trauma-informed care specialist.
Working in a high-stress career field can lead to feelings of burnout, apathy, and symptoms of vicarious trauma. A high-stress environment often misleads a person into thinking, "I am okay, and I can handle more." These work environments and career fields can leave one feeling isolated and unable to share or relate to those in their inner circles outside of work. Finding the balance to work and outside life is key to the health of any staff in the field. Many are called to help others, but we need our self-care, also. I am a trauma-informed care specialist.
![Photo of Stephanie Guzman Lopez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5556a479-50f6-4a30-b10c-cdd5a2e1a2dc/1/320x400.png)
My name is Stephanie A. Guzman Lopez; I am first generation bilingual (English/Spanish) Latina Licensed Clinical Social worker providing psychotherapy services in California. I use various therapeutic approaches to best support my clients in reaching their mental health goals. I am a client center and use Psychoanalytic/Psychodynamic, Solution Focused, Trauma Focused, and Evidence-Based techniques (such as Cognitive Behavioral Therapy) to improve the client's mental health.
My name is Stephanie A. Guzman Lopez; I am first generation bilingual (English/Spanish) Latina Licensed Clinical Social worker providing psychotherapy services in California. I use various therapeutic approaches to best support my clients in reaching their mental health goals. I am a client center and use Psychoanalytic/Psychodynamic, Solution Focused, Trauma Focused, and Evidence-Based techniques (such as Cognitive Behavioral Therapy) to improve the client's mental health.
![Photo of Melat Leikun, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac429b4d-e4f8-492c-8f4f-08c44b32a1b6/1/320x400.jpeg)
My name is Melat Leikun and I am a Licensed Clinical Social Worker (LCSW) based in Orange, California. I work with adolescents and young adults and specialize in depression, anxiety, and trauma, utilizing Cognitive Behavioral Therapy and strengthen based approach to support my clients in living healthy life. I feel like my approach and style fit teens and adults who are experiencing difficulty with anxiety and depression, but not limited to these diagnoses
My name is Melat Leikun and I am a Licensed Clinical Social Worker (LCSW) based in Orange, California. I work with adolescents and young adults and specialize in depression, anxiety, and trauma, utilizing Cognitive Behavioral Therapy and strengthen based approach to support my clients in living healthy life. I feel like my approach and style fit teens and adults who are experiencing difficulty with anxiety and depression, but not limited to these diagnoses
![Photo of Elizabeth (Betsy) Gerbert, LPCC](https://photos.psychologytoday.com/178d8f9d-3492-4d90-8bfb-b5a23c16d52a/1/320x400.jpeg)
Elizabeth (Betsy) Gerbert
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Arcadia, CA 91007
I am a licensed professional clinical counselor (LPCC) who graduated with an M.S. in clinical counseling from Chestnut Hill College in Philadelphia, PA. I have been practicing therapy for the past 15 years specializing in both individual and family therapy. I have worked with children, tweens, adolescents, and adults. My approach to therapy is tailored to you and/or your children’s needs. I approach therapy using concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), a family systems approach, trauma-informed care, and mindfulness-based skills.
I am a licensed professional clinical counselor (LPCC) who graduated with an M.S. in clinical counseling from Chestnut Hill College in Philadelphia, PA. I have been practicing therapy for the past 15 years specializing in both individual and family therapy. I have worked with children, tweens, adolescents, and adults. My approach to therapy is tailored to you and/or your children’s needs. I approach therapy using concepts from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), a family systems approach, trauma-informed care, and mindfulness-based skills.
![Photo of Victoria Ferdinand-Gant, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/92aed13b-3993-4718-be61-b91df6157820/1/320x400.jpeg)
My name is Victoria Ferdinand-Gant, I am a licensed Marriage and Family Therapist. I have been licensed since 2018 in California and have worked in the field of psychology and child and family services since 1997 (US and Internationally). The primary population I work with is in the treatment of anxiety and trauma. I also enjoy working with veterans since I am military raised. I am an eclectic therapist and will meet clients where they're at but my primary modalities are Dialectical Behavioral Therapy (DBT), Solution focused skills, and Motivational work. I also enjoy working with couples.
My name is Victoria Ferdinand-Gant, I am a licensed Marriage and Family Therapist. I have been licensed since 2018 in California and have worked in the field of psychology and child and family services since 1997 (US and Internationally). The primary population I work with is in the treatment of anxiety and trauma. I also enjoy working with veterans since I am military raised. I am an eclectic therapist and will meet clients where they're at but my primary modalities are Dialectical Behavioral Therapy (DBT), Solution focused skills, and Motivational work. I also enjoy working with couples.
See more therapy options for 91007
How does your Therapist compare?
Number of Therapists in 91007
70+
Average cost per session
$177
Therapists in 91007 who prioritize treating:
86% | Anxiety |
84% | Depression |
74% | Relationship Issues |
71% | Self Esteem |
67% | Coping Skills |
66% | Trauma and PTSD |
64% | Stress |
Average years in practice
16 Years
Top 3 insurances accepted
85% | Aetna |
73% | Cigna and Evernorth |
73% | UnitedHealthcare UHC | UBH |
How Therapists in 91007 see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
86% | Female | |
13% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 91007?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.