Therapists in 90807
![Photo of Bonnie Wise, PhD, Psychologist](https://photos.psychologytoday.com/3cf486a5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have been a licensed psychologist for 17 years and a licensed marriage and family therapist for 21 years. I provide a wide range of services including individual, marriage and family therapy. I also do parent coaching. I work with all ages and a wide variety of problems. I know it is difficult to choose a therapist, and I welcome your call to discuss if I would be a good fit. On this website you will find information on my background and my approach to therapy. I accept most insurance companies and private pay.
I have been a licensed psychologist for 17 years and a licensed marriage and family therapist for 21 years. I provide a wide range of services including individual, marriage and family therapy. I also do parent coaching. I work with all ages and a wide variety of problems. I know it is difficult to choose a therapist, and I welcome your call to discuss if I would be a good fit. On this website you will find information on my background and my approach to therapy. I accept most insurance companies and private pay.
![Photo of Robin Pritchard Giesen, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/4f0b534b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Robin Pritchard Giesen
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Long Beach, CA 90807
ACCEPTING NEW CLIENTS. Is the journey to motherhood not what you expected? Becoming a mom can be overwhelming, exhausting and leave you feeling anxious, depressed, isolated and even disconnected from your partner. When the rest of the world expects us to be basking in the glow of motherhood and reminds us to cherish every moment it can be especially hard to admit we're having a difficult time staying afloat. You are not alone. Twenty percent of new moms experience significant mood disturbance and 67% of couples report a significant decrease is martial satisfaction after the birth of a child.
ACCEPTING NEW CLIENTS. Is the journey to motherhood not what you expected? Becoming a mom can be overwhelming, exhausting and leave you feeling anxious, depressed, isolated and even disconnected from your partner. When the rest of the world expects us to be basking in the glow of motherhood and reminds us to cherish every moment it can be especially hard to admit we're having a difficult time staying afloat. You are not alone. Twenty percent of new moms experience significant mood disturbance and 67% of couples report a significant decrease is martial satisfaction after the birth of a child.
![Photo of Marla J Holt - Holt Consulting LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5d33342c-1d06-4802-9831-42a0ccd5e2cb/1/320x400.jpeg)
Holt Consulting LLC
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90807
In my practice, I strive to guide couples struggling with connection and intimacy issues a roadmap to a healthier more fulfilling security that they may not have thought possible. As a trained in the Emotionally Focused Therapy, I have guided many couples successfully through this process. It is a privilege to work in joint effort with my clients in utilizing their strengths to safely and compassionately discover a path towards healing and resolution. My practice specialties include: Depression Anxiety, Grief/Loss, Trauma, Individual Therapy and Family Therapy, Parenting, Relationship Issues, Self-Esteem, Personal Growth Issues, Life Transition Issues, Stress Management.
In my practice, I strive to guide couples struggling with connection and intimacy issues a roadmap to a healthier more fulfilling security that they may not have thought possible. As a trained in the Emotionally Focused Therapy, I have guided many couples successfully through this process. It is a privilege to work in joint effort with my clients in utilizing their strengths to safely and compassionately discover a path towards healing and resolution. My practice specialties include: Depression Anxiety, Grief/Loss, Trauma, Individual Therapy and Family Therapy, Parenting, Relationship Issues, Self-Esteem, Personal Growth Issues, Life Transition Issues, Stress Management.
![Photo of Elyssa Krmpotich, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/97ea2055-ebb6-4f79-b687-39b520b3716c/1/320x400.jpeg)
Feeling like an outsider in your own life? I specialize in trauma-informed therapy for adolescents and adults, focusing on healing and identity exploration. Whether you're healing from past wounds, navigating the complexities of gender and sexuality issues, or grappling with family & cultural expectations, I offer a judgment-free zone where your unique experiences are honored and your inner strength is nurtured.
Feeling like an outsider in your own life? I specialize in trauma-informed therapy for adolescents and adults, focusing on healing and identity exploration. Whether you're healing from past wounds, navigating the complexities of gender and sexuality issues, or grappling with family & cultural expectations, I offer a judgment-free zone where your unique experiences are honored and your inner strength is nurtured.
![Photo of Jasmine Marie Adams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/408b9c9c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jasmine Marie Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Long Beach, CA 90807
Ready for a change? Want to get ways to be empowered and take charge of your life? If you answer yes to these questions then I am a good fit for you. You can take a look at my personal page jasmineadamslcsw.net and find more about my specialties. I am certified in the much sought after EMDR Therapy. I am committed to creating a safe, nonjudgmental, and therapeutic environment, where you will find yourself being able to examine and understand yourself better.
Ready for a change? Want to get ways to be empowered and take charge of your life? If you answer yes to these questions then I am a good fit for you. You can take a look at my personal page jasmineadamslcsw.net and find more about my specialties. I am certified in the much sought after EMDR Therapy. I am committed to creating a safe, nonjudgmental, and therapeutic environment, where you will find yourself being able to examine and understand yourself better.
![Photo of Yesenia Ventura, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59d0294e-6354-4930-b4df-dadab158efec/1/320x400.jpeg)
I support individuals shift from disconnection to connection. My approach is a blend of Spiritual Psychology, Imago, Gottman, Brainspotting, and Somatic Therapy. My goal is to turn negativity and conflict into opportunities for growth and healing. I assist couples in understanding their early childhood attachment and how it currently affects them, communicating with compassion, reacting to conflict with curiosity rather than judgment, and learning to rekindle the passion. I work with individuals who are feeling anxious, depressed, and disconnected from themselves.
I support individuals shift from disconnection to connection. My approach is a blend of Spiritual Psychology, Imago, Gottman, Brainspotting, and Somatic Therapy. My goal is to turn negativity and conflict into opportunities for growth and healing. I assist couples in understanding their early childhood attachment and how it currently affects them, communicating with compassion, reacting to conflict with curiosity rather than judgment, and learning to rekindle the passion. I work with individuals who are feeling anxious, depressed, and disconnected from themselves.
![Photo of Tanya Montgomery, MA](https://photos.psychologytoday.com/132758b8-51f1-413e-8005-5a99913a8dc0/1/320x400.jpeg)
Tanya Montgomery
Associate Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Long Beach, CA 90807
Are you ready to embrace your authentic self, messy parts and all? Whether you're battling addiction, navigating relationship challenges, healing from trauma, or seeking to understand your neurodivergent child better, I'm here to support you with empathy, creativity, and humor. Together, we'll find ways for you to dance with the challenges in your life instead of struggling against them. As a sex-positive, LGBTQ+-affirming therapist, I specialize in helping individuals and couples forge new, more fulfilling paths forward.
Are you ready to embrace your authentic self, messy parts and all? Whether you're battling addiction, navigating relationship challenges, healing from trauma, or seeking to understand your neurodivergent child better, I'm here to support you with empathy, creativity, and humor. Together, we'll find ways for you to dance with the challenges in your life instead of struggling against them. As a sex-positive, LGBTQ+-affirming therapist, I specialize in helping individuals and couples forge new, more fulfilling paths forward.
![Photo of Jennifer Jackson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d37b01f1-ecd8-4318-b4ef-0bca1292dbd2/1/320x400.jpeg)
Jennifer Jackson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90807
Waitlist for new clients
I’m so glad you’re showing up for yourself. You may have arrived here today because you feel a nudge in your spirit to lean into healing and growth. You realize the weight of the life experiences you’ve been carrying are hindering you, stealing your peace and joy, and disrupting your connection with yourself and the people you care for most. You are ready to explore the root causes, and you want support as you learn and unlearn, and become more yourself. Shame has eaten away at your insecurities and wounds. You know you can’t do it alone, but you feel alone. I want you to know: You are not alone. We were created for connection.
I’m so glad you’re showing up for yourself. You may have arrived here today because you feel a nudge in your spirit to lean into healing and growth. You realize the weight of the life experiences you’ve been carrying are hindering you, stealing your peace and joy, and disrupting your connection with yourself and the people you care for most. You are ready to explore the root causes, and you want support as you learn and unlearn, and become more yourself. Shame has eaten away at your insecurities and wounds. You know you can’t do it alone, but you feel alone. I want you to know: You are not alone. We were created for connection.
![Photo of Dr. Alexandra Joy Scott, PsyD, Psychologist](https://photos.psychologytoday.com/db39963b-ae9b-4108-97fe-635453e0e0c7/2/320x400.jpeg)
Dr. Alexandra Joy Scott
Psychologist, PsyD
Verified Verified
Long Beach, CA 90807
Not accepting new clients
Asking for help can be one of the hardest and most rewarding decisions you can make for yourself. Whether life's challenges have overwhelmed your coping skills or you are seeking greater self-awareness and growth, therapy is a great place to start.
Asking for help can be one of the hardest and most rewarding decisions you can make for yourself. Whether life's challenges have overwhelmed your coping skills or you are seeking greater self-awareness and growth, therapy is a great place to start.
![Photo of Lilia Sheynman, PhD, CAMC II, Psychologist](https://photos.psychologytoday.com/4be14bb7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The decision to seek therapy services is often a difficult one. Whether you are struggling with transitional life issues, addiction, anxiety, or depressed mood, you have come to the right place. Together, we can work to improve your quality of life and to maximize your potential. You should not have to live with the pain and discomfort that you are experiencing. Allow me to help you to work through the issues that are interfering in your daily life, so that you can grow and succeed. If you are questioning a previous diagnosis, or would like more clarity and direction in your treatment, we can help with Psychological Testing!
The decision to seek therapy services is often a difficult one. Whether you are struggling with transitional life issues, addiction, anxiety, or depressed mood, you have come to the right place. Together, we can work to improve your quality of life and to maximize your potential. You should not have to live with the pain and discomfort that you are experiencing. Allow me to help you to work through the issues that are interfering in your daily life, so that you can grow and succeed. If you are questioning a previous diagnosis, or would like more clarity and direction in your treatment, we can help with Psychological Testing!
![Photo of Nicolette Zangari, PhD, Psychologist](https://photos.psychologytoday.com/9322f7cc-dacd-4347-a7de-acdf0d8dd74b/1/320x400.jpeg)
Feeling lost in the maze of your own experiences? I'll help you navigate trauma, identity, and relationships — illuminating paths to healing you might not see alone. With a background in clinical research on gender and sexuality issues, and extensive clinical experience helping veterans reclaim their lives from PTSD, I bring a unique blend of expertise and genuine care to our work together. I've worked with the most severe cases of psychosis and personality disorder, all the way to ordinary grief, anxiety, and questions of meaning.
Feeling lost in the maze of your own experiences? I'll help you navigate trauma, identity, and relationships — illuminating paths to healing you might not see alone. With a background in clinical research on gender and sexuality issues, and extensive clinical experience helping veterans reclaim their lives from PTSD, I bring a unique blend of expertise and genuine care to our work together. I've worked with the most severe cases of psychosis and personality disorder, all the way to ordinary grief, anxiety, and questions of meaning.
15 Second Videos
Nicole Johnson-Nguyen
Kimberly Tyler-Brown
Khatya Albano LMFT
Alayn Ortiz
Charles B Walker Emdr
Denise Brady
Michael Leone-Aldrich
Nadeshda Hernandez
Robert Yeilding
Allison Young
Alejandro Quirarte
Kendra McGivney
Aimee McCaffrey Brasher
Claudia Williams
Luis W Maimoni
Monica Sykes
Fabiola Rodriguez-Cordova
Noemi Fernandez
Kim E Fuller
Anna Consla
Ken Francis
Jacqueline Benson
Matthew Keller
180 Urban Wellness, LLC
Julia Craddolph
L. Nicolas Psychotherapy with Wise Heart Healing
Enrique I. Gracian
NISD Counseling
Scott D. Altamirano
Scott D Altamirano
Scott D Altamirano
Scott Altamirano
John Nelson
Kellie Lockwood-Rios
Beth Kathryn Williams
![Photo of Nicole Johnson-Nguyen, PsyD, Psychologist](https://photos.psychologytoday.com/d845a2a6-d4dc-4762-9e39-7234bd6a40fd/1/320x400.jpeg)
Are you motivated, eager to learn, and open and ready for change? If so, I am available and willing to embark on this journey of change and discovery with you. I utilize an eclectic therapeutic approach and believe that each client is unique and requires an unique therapeutic technique that is tailored just for them. I am open-minded and can provide a safe space to allow you to explore whatever is causing you distress, encouragement to meet and exceed your personal goals, and the patience and commitment to guide you through this process. I use a collaborative approach for us to work together as a team, every step of the way.
Are you motivated, eager to learn, and open and ready for change? If so, I am available and willing to embark on this journey of change and discovery with you. I utilize an eclectic therapeutic approach and believe that each client is unique and requires an unique therapeutic technique that is tailored just for them. I am open-minded and can provide a safe space to allow you to explore whatever is causing you distress, encouragement to meet and exceed your personal goals, and the patience and commitment to guide you through this process. I use a collaborative approach for us to work together as a team, every step of the way.
![Photo of S. Jolene Hui, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d6ce5824-52fd-4745-9d3c-703112548588/1/320x400.jpeg)
Life is full of ups and downs - the first step in getting help is reaching out and I like to work with those who are open and willing to make the necessary changes for optimal happiness. I have experience with many different kinds of people struggling with their mental health issues - in particular those with addiction issues, mood disorders (including perinatal), psychotic disorders, and more. I love to work with those who are committed to bettering their mental health and improving their lives.
Life is full of ups and downs - the first step in getting help is reaching out and I like to work with those who are open and willing to make the necessary changes for optimal happiness. I have experience with many different kinds of people struggling with their mental health issues - in particular those with addiction issues, mood disorders (including perinatal), psychotic disorders, and more. I love to work with those who are committed to bettering their mental health and improving their lives.
![Photo of Monique Gary Lcsw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f2704d6-57b3-480f-8649-4080e0a7d27a/2/320x400.jpeg)
Monique Gary Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Long Beach, CA 90807 (Online Only)
Are emotional roadblocks hindering you from being your authentic self? Are you overwhelmed by past traumatic experiences? Have you always taken care of everyone but yourself? My ideal client is ready to release that mental/emotional pause button (sadness, anger, regret etc.) and engage with life. This includes individuals, couples, family units, or a parent who notices the emotional challenges/struggles of their child and they are seeking help for them. I understand that ones quality of life starts with being emotionally and mentally sound. My practice has extensive experience working with mood, anxiety, adjustment, somatoform, psychotic and impulse control disorders.
Are emotional roadblocks hindering you from being your authentic self? Are you overwhelmed by past traumatic experiences? Have you always taken care of everyone but yourself? My ideal client is ready to release that mental/emotional pause button (sadness, anger, regret etc.) and engage with life. This includes individuals, couples, family units, or a parent who notices the emotional challenges/struggles of their child and they are seeking help for them. I understand that ones quality of life starts with being emotionally and mentally sound. My practice has extensive experience working with mood, anxiety, adjustment, somatoform, psychotic and impulse control disorders.
![Photo of Kimberly Tyler-Brown, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/774ff40d-4530-47a7-a032-c65cc3a4ad6a/1/320x400.jpeg)
Kimberly Tyler-Brown
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90807 (Online Only)
I know that it can be hard sometimes to ask for help. Are you feeling the pressure to be everything to everyone, and not having the same support? Do you have feelings of not being enough, and hearing that inner critic remind you of your past? Have you been suppressing your emotions and find yourself being emotional "out of the blue" and unable to understand why? Are you feeling unappreciated, underestimated, unworthy, or unbalanced? Taking the first steps on the road to heal can be scary, I am here to support, encourage & empower you. To support you as you release the anger, release the stress and restore the love.
I know that it can be hard sometimes to ask for help. Are you feeling the pressure to be everything to everyone, and not having the same support? Do you have feelings of not being enough, and hearing that inner critic remind you of your past? Have you been suppressing your emotions and find yourself being emotional "out of the blue" and unable to understand why? Are you feeling unappreciated, underestimated, unworthy, or unbalanced? Taking the first steps on the road to heal can be scary, I am here to support, encourage & empower you. To support you as you release the anger, release the stress and restore the love.
![Photo of Amy Lappen, PhD, Psychologist](https://photos.psychologytoday.com/454387f4-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Please note: I offer video and phone sessions. I am a generalist and trained to work with a variety of presenting issues. Many of my clients report that through our work together, they are able to become more assertive, confident, calm, productive, and satisfied in the important areas of their lives. I will help you by providing a confidential and non-judgmental place to receive support. I believe that we all have the right to live our best lives. For most of us, when we are "living well," we have enjoyment and satisfaction in all the essential areas-romantic and familial relationships, friendships, career, health, and hobbies.
Please note: I offer video and phone sessions. I am a generalist and trained to work with a variety of presenting issues. Many of my clients report that through our work together, they are able to become more assertive, confident, calm, productive, and satisfied in the important areas of their lives. I will help you by providing a confidential and non-judgmental place to receive support. I believe that we all have the right to live our best lives. For most of us, when we are "living well," we have enjoyment and satisfaction in all the essential areas-romantic and familial relationships, friendships, career, health, and hobbies.
![Photo of Diana Kang, PsyD, Psychologist](https://photos.psychologytoday.com/4895c0a1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Diana Cho Kang is a licensed Psychologist and comes to Roots Through Recovery with a strong clinical background specializing in all levels of care in various settings. Dr. Kang has managed and developed several programs for both residential and outpatient programs. Most recently, she served as the Chief Clinical Officer for a nonprofit organization and has treated and overseen the clinical services for clients with substance use disorders, co-occurring disorders, mood disorders, psychotic disorders and personality disorders.
Dr. Diana Cho Kang is a licensed Psychologist and comes to Roots Through Recovery with a strong clinical background specializing in all levels of care in various settings. Dr. Kang has managed and developed several programs for both residential and outpatient programs. Most recently, she served as the Chief Clinical Officer for a nonprofit organization and has treated and overseen the clinical services for clients with substance use disorders, co-occurring disorders, mood disorders, psychotic disorders and personality disorders.
![Photo of Joshua Pannell, CATCIII, Drug & Alcohol Counselor](https://photos.psychologytoday.com/ff9f9a21-f399-4211-8f20-4d0dbe294f8e/2/320x400.jpeg)
After over 15 years battling addiction and experiencing trauma, seeking relief from my own pain, I found a new way of life. Leaving the corporate world, I set on a path of service, connecting to individuals and families seeking healing of their own. Over the last two and a half decades on both sides, I gained invaluable experience working with several organizations in admissions, case management, counseling, aftercare and intervention as well as volunteering time whenever possible. Recovery is about finding healing for the individual and family while learning to communicate in a new way.
After over 15 years battling addiction and experiencing trauma, seeking relief from my own pain, I found a new way of life. Leaving the corporate world, I set on a path of service, connecting to individuals and families seeking healing of their own. Over the last two and a half decades on both sides, I gained invaluable experience working with several organizations in admissions, case management, counseling, aftercare and intervention as well as volunteering time whenever possible. Recovery is about finding healing for the individual and family while learning to communicate in a new way.
![Photo of Khatya Albano - Khatya Albano LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bee56714-cc5b-498e-a551-34d511ea1bdc/2/320x400.jpeg)
Khatya Albano LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90807
Gen-Z & Millennials, I understand the unique challenges you face being completely overcome by unruly and intense emotions. You're doing your best and still find yourself getting hijacked by your emotions, unable to express yourself and be how you want. You're tired of the self-doubt, circular arguments, panic, anger, and sadness that are holding you back. You're ready to know yourself in new, embodied and loving ways in order to feel in harmony with yourself and your life.
Gen-Z & Millennials, I understand the unique challenges you face being completely overcome by unruly and intense emotions. You're doing your best and still find yourself getting hijacked by your emotions, unable to express yourself and be how you want. You're tired of the self-doubt, circular arguments, panic, anger, and sadness that are holding you back. You're ready to know yourself in new, embodied and loving ways in order to feel in harmony with yourself and your life.
![Photo of Jennifer Van Loy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/791de628-397b-4886-b315-1f42cac592d9/2/320x400.jpeg)
Jennifer Van Loy
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Beach, CA 90807 (Online Only)
My name is Jennifer Van Loy and I am a Licensed Clinical Social Worker in California working virtually with men, women, children and teens who are experiencing sadness, anxiety, burnout, or the effects of past trauma experiences. I enjoy working in partnership with clients to clarify areas of challenge, strengths and goals.
My name is Jennifer Van Loy and I am a Licensed Clinical Social Worker in California working virtually with men, women, children and teens who are experiencing sadness, anxiety, burnout, or the effects of past trauma experiences. I enjoy working in partnership with clients to clarify areas of challenge, strengths and goals.
See more therapy options for 90807
How does your Therapist compare?
Number of Therapists in 90807
200+
Average cost per session
$175
Therapists in 90807 who prioritize treating:
90% | Anxiety |
85% | Depression |
77% | Relationship Issues |
76% | Self Esteem |
74% | Trauma and PTSD |
70% | Coping Skills |
65% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
70% | Aetna |
51% | Cigna and Evernorth |
49% | UnitedHealthcare UHC | UBH |
How Therapists in 90807 see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 90807?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.