Photo of Tiffaney Hale, MA, MFT, Marriage & Family Therapist
Tiffaney Hale
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Long Beach, CA 90807
Not accepting new clients
I am a licensed Marriage and Family Therapist. I provide psychotherapy primarily to individuals and couples. I have in-depth training in relational therapy, as well as trauma and post-traumatic symptoms. I have worked extensively in the GLBTQ community, and with non-traditional couples and families. I can help with life transitions, grief/loss, depression, anxiety, and relationship struggles. Feel free to call or email if you would like to schedule an initial consultation.
I am a licensed Marriage and Family Therapist. I provide psychotherapy primarily to individuals and couples. I have in-depth training in relational therapy, as well as trauma and post-traumatic symptoms. I have worked extensively in the GLBTQ community, and with non-traditional couples and families. I can help with life transitions, grief/loss, depression, anxiety, and relationship struggles. Feel free to call or email if you would like to schedule an initial consultation.
(323) 310-2118 View (323) 310-2118
Photo of Marla J Holt - Holt Consulting LLC, LMFT, Marriage & Family Therapist
Holt Consulting LLC
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Long Beach, CA 90807
In my practice, I strive to guide couples struggling with connection and intimacy issues a roadmap to a healthier more fulfilling security that they may not have thought possible. As a trained in the Emotionally Focused Therapy, I have guided many couples successfully through this process. It is a privilege to work in joint effort with my clients in utilizing their strengths to safely and compassionately discover a path towards healing and resolution. My practice specialties include: Depression Anxiety, Grief/Loss, Trauma, Individual Therapy and Family Therapy, Parenting, Relationship Issues, Self-Esteem, Personal Growth Issues, Life Transition Issues, Stress Management.
In my practice, I strive to guide couples struggling with connection and intimacy issues a roadmap to a healthier more fulfilling security that they may not have thought possible. As a trained in the Emotionally Focused Therapy, I have guided many couples successfully through this process. It is a privilege to work in joint effort with my clients in utilizing their strengths to safely and compassionately discover a path towards healing and resolution. My practice specialties include: Depression Anxiety, Grief/Loss, Trauma, Individual Therapy and Family Therapy, Parenting, Relationship Issues, Self-Esteem, Personal Growth Issues, Life Transition Issues, Stress Management.
(424) 625-2176 View (424) 625-2176
Photo of Meghan Elaine Shamburger, LMFT, Marriage & Family Therapist
Meghan Elaine Shamburger
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90807
The truth about mental health is that being mentally healthy is not simply being happy all the time and perfect relationships are not born they are built. It is a fact that life is full of twists and turns with amazing highs and heartbreaking lows, not just for the individual but for couples and families as well. True mental health is the ability to navigate through these points while embracing the full range of your emotions and honoring them and every part of yourself! This is the stuff that mentally healthy and strong people and relationships are made of and this is where my passion lies!
The truth about mental health is that being mentally healthy is not simply being happy all the time and perfect relationships are not born they are built. It is a fact that life is full of twists and turns with amazing highs and heartbreaking lows, not just for the individual but for couples and families as well. True mental health is the ability to navigate through these points while embracing the full range of your emotions and honoring them and every part of yourself! This is the stuff that mentally healthy and strong people and relationships are made of and this is where my passion lies!
(562) 265-3854 View (562) 265-3854
Photo of Suzanne Gauthier-Pin, LMFT, Marriage & Family Therapist
Suzanne Gauthier-Pin
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Long Beach, CA 90807
Do you feel like anxiety is your baseline? Are you struggling with overthinking, decision paralysis, wondering if everyone is mad at you, and not sleeping well? Feeling overwhelmed, restless, and unsatisfied and sometimes feel like it’s all too much? Do you ever wonder if life is supposed to feel like one crisis after another? Now more than ever people are feeling anxious, overwhelm and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your body, mind and spirit. It doesn’t have to be this hard.
Do you feel like anxiety is your baseline? Are you struggling with overthinking, decision paralysis, wondering if everyone is mad at you, and not sleeping well? Feeling overwhelmed, restless, and unsatisfied and sometimes feel like it’s all too much? Do you ever wonder if life is supposed to feel like one crisis after another? Now more than ever people are feeling anxious, overwhelm and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your body, mind and spirit. It doesn’t have to be this hard.
(562) 371-0526 View (562) 371-0526
Photo of Emanuel Zayas, MA, AMFT, Marriage & Family Therapist
Emanuel Zayas
Marriage & Family Therapist, MA, AMFT
Verified Verified
Long Beach, CA 90807
I am here to help those that are looking to explore new ways of working with others or coming into their own and setting boundaries with others. Part of growing is learning how to adapt to the world around us, but it is also about growing in truly loving ourselves and building the world within us. Keeping secrets, feeling like you don't have a voice, and feeling without the power to stand up against those that are mistreating oneself come from feeling like you are not valued or because we were taught growing up to stay silent.
I am here to help those that are looking to explore new ways of working with others or coming into their own and setting boundaries with others. Part of growing is learning how to adapt to the world around us, but it is also about growing in truly loving ourselves and building the world within us. Keeping secrets, feeling like you don't have a voice, and feeling without the power to stand up against those that are mistreating oneself come from feeling like you are not valued or because we were taught growing up to stay silent.
(626) 240-5446 View (626) 240-5446
Photo of Dr. Adrienne Douglas Sullivan - S & S Psychological Consultants, MA, PsyD, Pre-Licensed Professional
S & S Psychological Consultants
Pre-Licensed Professional, MA, PsyD
Not Verified Not Verified
Long Beach, CA 90807  (Online Only)
I am committed to providing compassionate, evidence-based treatment to my clients. For therapy to be effective it is important to find a therapist who is the right fit for you. As a participant in the treatment process we work together to develop treatment goals that fit your unique needs.
I am committed to providing compassionate, evidence-based treatment to my clients. For therapy to be effective it is important to find a therapist who is the right fit for you. As a participant in the treatment process we work together to develop treatment goals that fit your unique needs.
(562) 321-9946 View (562) 321-9946
Photo of Dr. Monica Sykes, PsyD, Psychologist
Dr. Monica Sykes
Psychologist, PsyD
Verified Verified
1 Endorsed
Long Beach, CA 90807  (Online Only)
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Are you feeling hopeless, isolated and not your usual self? Whether you struggle with anxiety, depression, self-esteem or any other issue, anyone of us could use a little help to work through some of life’s more difficult times. Through a collaborative process, I can help you to explore and examine your life in a way that can be empowering and transformational. I'll help you develop the tools you need to overcome life’s challenges, and promote healing and personal growth.
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Are you feeling hopeless, isolated and not your usual self? Whether you struggle with anxiety, depression, self-esteem or any other issue, anyone of us could use a little help to work through some of life’s more difficult times. Through a collaborative process, I can help you to explore and examine your life in a way that can be empowering and transformational. I'll help you develop the tools you need to overcome life’s challenges, and promote healing and personal growth.
(562) 573-6652 View (562) 573-6652
Photo of Diana Siguenza-Lizarde, LCSW, Clinical Social Work/Therapist
Diana Siguenza-Lizarde
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Long Beach, CA 90807
People experience feelings that at times are hard to understand. As we go through life we encounter many different issues, concerns or struggles, whatever your issues may be I want to help you through this process by creating a safe, non-judgemental environment to help you fulfill your fullest potential. I specialize in working with individuals facing concerns such as trauma, depression, anxiety, parenting issues, etc.
People experience feelings that at times are hard to understand. As we go through life we encounter many different issues, concerns or struggles, whatever your issues may be I want to help you through this process by creating a safe, non-judgemental environment to help you fulfill your fullest potential. I specialize in working with individuals facing concerns such as trauma, depression, anxiety, parenting issues, etc.
(213) 292-5803 View (213) 292-5803
Photo of Bob Tyler, LAADC, CADC, II, ICADC, SAP, Drug & Alcohol Counselor
Bob Tyler
Drug & Alcohol Counselor, LAADC, CADC, II, ICADC, SAP
Not Verified Not Verified
Long Beach, CA 90807
Drawing from 28 years working in the addiction recovery profession, while working in residential and outpatient treatment, my practice helps those who would like to pursue recovery from alcohol or drug addiction without the cost and time commitment of formal rehab. The ideal client for my practice is one who is experiencing consequences from their alcohol and/or drug use and wants to get sober or explore the possibility of such. I also work with families that have an addicted loved one and would like some direction. I have been sober myself for 30 years and have a passion to helps others receive the gift of recovery.
Drawing from 28 years working in the addiction recovery profession, while working in residential and outpatient treatment, my practice helps those who would like to pursue recovery from alcohol or drug addiction without the cost and time commitment of formal rehab. The ideal client for my practice is one who is experiencing consequences from their alcohol and/or drug use and wants to get sober or explore the possibility of such. I also work with families that have an addicted loved one and would like some direction. I have been sober myself for 30 years and have a passion to helps others receive the gift of recovery.
(714) 485-0838 View (714) 485-0838
Photo of Dr. Edden Agonafer, PsyD, Psychologist
Dr. Edden Agonafer
Psychologist, PsyD
Verified Verified
Long Beach, CA 90807
Welcome to Aid in Healing! My name is Dr. Edden (pronounced like Aidan) Agonafer. I am a licensed clinical psychologist based in Long Beach, CA. I named my practice Aid in Healing because it aligns with my mission and understanding of healing. To provide more context, in my own healing journey and through the many years of counseling people, I've learned that healing that is done with the help of others is more powerful than healing that is done in isolation or alone. I have a decade long clinical experience working with individuals and their families and the various systems they interact with.
Welcome to Aid in Healing! My name is Dr. Edden (pronounced like Aidan) Agonafer. I am a licensed clinical psychologist based in Long Beach, CA. I named my practice Aid in Healing because it aligns with my mission and understanding of healing. To provide more context, in my own healing journey and through the many years of counseling people, I've learned that healing that is done with the help of others is more powerful than healing that is done in isolation or alone. I have a decade long clinical experience working with individuals and their families and the various systems they interact with.
(562) 239-9912 View (562) 239-9912
Photo of Cassandra Ortiz, LMFT, Marriage & Family Therapist
Cassandra Ortiz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90807  (Online Only)
I am glad you have come here with the desire and hope of wanting to promote your well-being. I understand it was probably not an easy decision to come to but I am more than willing to do my best to support you, whichever way I can. Often times, life circumstances cause us to develop a wide variety of symptoms that I like to consider as part of the human condition. Anxiety and depression are part of that human condition. I strongly believe life is a journey in which there is always room for growth. I want to help you find the tools you need to promote that growth you have been longing for.
I am glad you have come here with the desire and hope of wanting to promote your well-being. I understand it was probably not an easy decision to come to but I am more than willing to do my best to support you, whichever way I can. Often times, life circumstances cause us to develop a wide variety of symptoms that I like to consider as part of the human condition. Anxiety and depression are part of that human condition. I strongly believe life is a journey in which there is always room for growth. I want to help you find the tools you need to promote that growth you have been longing for.
(562) 274-7612 View (562) 274-7612
Photo of Jennifer Jackson, MA, LMFT, Marriage & Family Therapist
Jennifer Jackson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90807
Waitlist for new clients
I’m so glad you’re showing up for yourself. You may have arrived here today because you feel a nudge in your spirit to lean into healing and growth. You realize the weight of the life experiences you’ve been carrying are hindering you, stealing your peace and joy, and disrupting your connection with yourself and the people you care for most. You are ready to explore the root causes, and you want support as you learn and unlearn, and become more yourself. Shame has eaten away at your insecurities and wounds. You know you can’t do it alone, but you feel alone. I want you to know: You are not alone. We were created for connection.
I’m so glad you’re showing up for yourself. You may have arrived here today because you feel a nudge in your spirit to lean into healing and growth. You realize the weight of the life experiences you’ve been carrying are hindering you, stealing your peace and joy, and disrupting your connection with yourself and the people you care for most. You are ready to explore the root causes, and you want support as you learn and unlearn, and become more yourself. Shame has eaten away at your insecurities and wounds. You know you can’t do it alone, but you feel alone. I want you to know: You are not alone. We were created for connection.
(310) 361-2053 View (310) 361-2053
Photo of Jasmine Marie Adams, LCSW, Clinical Social Work/Therapist
Jasmine Marie Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Long Beach, CA 90807
Ready for a change? Want to get ways to be empowered and take charge of your life? If you answer yes to these questions then I am a good fit for you. You can take a look at my personal page jasmineadamslcsw.net and find more about my specialties. I am certified in the much sought after EMDR Therapy. I am committed to creating a safe, nonjudgmental, and therapeutic environment, where you will find yourself being able to examine and understand yourself better.
Ready for a change? Want to get ways to be empowered and take charge of your life? If you answer yes to these questions then I am a good fit for you. You can take a look at my personal page jasmineadamslcsw.net and find more about my specialties. I am certified in the much sought after EMDR Therapy. I am committed to creating a safe, nonjudgmental, and therapeutic environment, where you will find yourself being able to examine and understand yourself better.
(213) 267-9537 View (213) 267-9537
Photo of Alayn Ortiz-Relationship Anxiety Trauma Therapist, LCSW, Clinical Social Work/Therapist
Alayn Ortiz-Relationship Anxiety Trauma Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90807
Are your trying to figure out if you want to stay in your current relationship? You feel resentful, anxious and afraid of being hurt again. You don't know who you are or if you can trust yourself after so many years of neglecting yourself. If you're tired of being in this cycle and ready to make a change, together we can explore what keeps you gravitating towards the same person, figure out if staying or leaving your relationship is the best decision for you, learn what to do when your fears are getting the best of you, and learn how to trust yourself so you can have the relationship you deserve.
Are your trying to figure out if you want to stay in your current relationship? You feel resentful, anxious and afraid of being hurt again. You don't know who you are or if you can trust yourself after so many years of neglecting yourself. If you're tired of being in this cycle and ready to make a change, together we can explore what keeps you gravitating towards the same person, figure out if staying or leaving your relationship is the best decision for you, learn what to do when your fears are getting the best of you, and learn how to trust yourself so you can have the relationship you deserve.
(562) 268-4695 View (562) 268-4695
Photo of Sophie Solow, MSW, ACSW, BA
Sophie Solow
Associate Clinical Social Worker, MSW, ACSW, BA
Verified Verified
1 Endorsed
Long Beach, CA 90807  (Online Only)
Empathetic therapist dedicated to your well-being, with expertise in trauma, women's health, and holistic care. I specialize in trauma, women's health and mental wellness. I provide a holistic approach to mental health care for those seeking emotional healing and personal growth. I am a certified domestic violence victim advocate and sexual assault victim advocate. I am passionate about working with women, including adolescents and children.
Empathetic therapist dedicated to your well-being, with expertise in trauma, women's health, and holistic care. I specialize in trauma, women's health and mental wellness. I provide a holistic approach to mental health care for those seeking emotional healing and personal growth. I am a certified domestic violence victim advocate and sexual assault victim advocate. I am passionate about working with women, including adolescents and children.
(562) 303-5160 View (562) 303-5160
Photo of Monique Gary Lcsw, LCSW, Clinical Social Work/Therapist
Monique Gary Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Long Beach, CA 90807  (Online Only)
Are emotional roadblocks hindering you from being your authentic self? Are you overwhelmed by past traumatic experiences? Have you always taken care of everyone but yourself? My ideal client is ready to release that mental/emotional pause button (sadness, anger, regret etc.) and engage with life. This includes individuals, couples, family units, or a parent who notices the emotional challenges/struggles of their child and they are seeking help for them. I understand that ones quality of life starts with being emotionally and mentally sound. My practice has extensive experience working with mood, anxiety, adjustment, somatoform, psychotic and impulse control disorders.
Are emotional roadblocks hindering you from being your authentic self? Are you overwhelmed by past traumatic experiences? Have you always taken care of everyone but yourself? My ideal client is ready to release that mental/emotional pause button (sadness, anger, regret etc.) and engage with life. This includes individuals, couples, family units, or a parent who notices the emotional challenges/struggles of their child and they are seeking help for them. I understand that ones quality of life starts with being emotionally and mentally sound. My practice has extensive experience working with mood, anxiety, adjustment, somatoform, psychotic and impulse control disorders.
(562) 545-4690 View (562) 545-4690
Photo of Kathy Zorn, MS, MA, Marriage & Family Therapist
Kathy Zorn
Marriage & Family Therapist, MS, MA
Verified Verified
1 Endorsed
Long Beach, CA 90807
Are you going through some painful and confusing situations in your life? I want to be there for you...to walk with you through this valley; to support and to help you find and use your strengths (some that maybe you are unaware of). I long to help you find the right path and the courage and strength to face life's challenges. My greatest desire is that you would grow to be the person you were meant to be.
Are you going through some painful and confusing situations in your life? I want to be there for you...to walk with you through this valley; to support and to help you find and use your strengths (some that maybe you are unaware of). I long to help you find the right path and the courage and strength to face life's challenges. My greatest desire is that you would grow to be the person you were meant to be.
(562) 268-5401 View (562) 268-5401
Photo of Michael Leone-Aldrich, LMFT, Marriage & Family Therapist
Michael Leone-Aldrich
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90807
You're ready for a change. The way that things have been going doesn't feel sustainable. You might be feeling exhausted, anxious, down, worn out or on edge and it's taking its toll. While it may have felt that you once knew what you wanted, what you are working for and who you are now, it is isn't entirely clear anymore. It's also hard because who do you turn to with all of this? As a man, it can be isolating to be going through this without any source of direction or support. We're often conditioned to express our emotions in a very specific way (cue single tear during the Superbowl), but what happens when that isn't working?
You're ready for a change. The way that things have been going doesn't feel sustainable. You might be feeling exhausted, anxious, down, worn out or on edge and it's taking its toll. While it may have felt that you once knew what you wanted, what you are working for and who you are now, it is isn't entirely clear anymore. It's also hard because who do you turn to with all of this? As a man, it can be isolating to be going through this without any source of direction or support. We're often conditioned to express our emotions in a very specific way (cue single tear during the Superbowl), but what happens when that isn't working?
(562) 582-7265 View (562) 582-7265
Photo of Fabiola Rodriguez-Cordova, MA, LMFT, Marriage & Family Therapist
Fabiola Rodriguez-Cordova
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Long Beach, CA 90807
***NOW OFFERING IN-PERSON SESSIONS****Have you imagined a world filled with peace and joy? Have you walked this journey of life and realized this world is always changing and our emotions go up and down as well? I know, I've been there, I have been affected by the many changes of this world and have questioned my existence and/or my purpose in life. I will walk this journey with you, you are not alone. I am here to help you and equip you with the right tools to navigate this journey. You will get through this. You are one step away from doing something great for yourself. Clientes: OFREZCO TERAPIA POR TELÉFONO/VIDEO O EN PERSONA.
***NOW OFFERING IN-PERSON SESSIONS****Have you imagined a world filled with peace and joy? Have you walked this journey of life and realized this world is always changing and our emotions go up and down as well? I know, I've been there, I have been affected by the many changes of this world and have questioned my existence and/or my purpose in life. I will walk this journey with you, you are not alone. I am here to help you and equip you with the right tools to navigate this journey. You will get through this. You are one step away from doing something great for yourself. Clientes: OFREZCO TERAPIA POR TELÉFONO/VIDEO O EN PERSONA.
(562) 378-4221 View (562) 378-4221
Photo of Kathleen Villagomez, LCSW, Clinical Social Work/Therapist
Kathleen Villagomez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Long Beach, CA 90807
Congratulations for taking action! Sometimes we need to re-write our stories, change directions, or get back on track, before our lives are the way we desire, and more importantly the way we deserve. I offer a compassionate space for individuals to heal from past wounds, stop self-defeating and self-destructive patterns, increase self-awareness so that they may express themselves and make progress in their lives.
Congratulations for taking action! Sometimes we need to re-write our stories, change directions, or get back on track, before our lives are the way we desire, and more importantly the way we deserve. I offer a compassionate space for individuals to heal from past wounds, stop self-defeating and self-destructive patterns, increase self-awareness so that they may express themselves and make progress in their lives.
(562) 354-4414 View (562) 354-4414
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How does your Therapist compare?

Number of Therapists in 90807

200+

Average cost per session

$175

Therapists in 90807 who prioritize treating:

90% Anxiety
84% Depression
77% Relationship Issues
76% Self Esteem
74% Trauma and PTSD
70% Coping Skills
66% Stress

Average years in practice

11 Years

Top 3 insurances accepted

69% Aetna
52% Cigna and Evernorth
52% UnitedHealthcare UHC | UBH

How Therapists in 90807 see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 90807?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.