Therapists in 90401
![Photo of Lindsay Kerr, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b7d2de68-93a2-4e27-b666-ab3ebf60c9d5/2/320x400.jpeg)
Lindsay Kerr
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90401
Hi, I’m Lindsay. Feeling stuck? With compassion and efficiency, we will work towards replacing frustrating patterns that are keeping you from the quality of life you want. I will support you in learning new skills and insights that build self-worth, create healthier relationships, and promote relief from your current challenges. My goal is to help you identify what's keeping you stuck and build the skills and resiliency to move through it.
Hi, I’m Lindsay. Feeling stuck? With compassion and efficiency, we will work towards replacing frustrating patterns that are keeping you from the quality of life you want. I will support you in learning new skills and insights that build self-worth, create healthier relationships, and promote relief from your current challenges. My goal is to help you identify what's keeping you stuck and build the skills and resiliency to move through it.
![Photo of Jannell Greene Banchik, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/783ffc65-3711-4967-98fc-b73ddc046e5c/2/320x400.jpeg)
Jannell Greene Banchik
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Being human is exciting and beautiful... and challenging! My work is grounded in respect and empathy for how individuals, couples, and families pave a path in life. Together we make change possible by bringing your unique, personal knowledge and experience into awareness, and then moving through the stuckness of painful trauma, unkind thoughts, or feelings of powerlessness before problems. Together we will work to reconnect you to the whole experience of being human: feeling emotions, attuning to thoughts and beliefs, creating healthy relationships, and recognizing your whole life story in its complexity of joy, sorrow, and growth.
Being human is exciting and beautiful... and challenging! My work is grounded in respect and empathy for how individuals, couples, and families pave a path in life. Together we make change possible by bringing your unique, personal knowledge and experience into awareness, and then moving through the stuckness of painful trauma, unkind thoughts, or feelings of powerlessness before problems. Together we will work to reconnect you to the whole experience of being human: feeling emotions, attuning to thoughts and beliefs, creating healthy relationships, and recognizing your whole life story in its complexity of joy, sorrow, and growth.
![Photo of Executive And Couples Therapist - Josh Ciszek, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/df65c8e1-ad8c-46f8-81e9-7be07a880057/1/320x400.jpeg)
Executive And Couples Therapist - Josh Ciszek
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90401
Accepting new clients! Are you an Executive or in a Leadership position? Congratulations! I was too and discovered that nothing prepares you for the lonely burden of carrying the weight of the business, the employees and the board of directors on your shoulders. Imposter syndrome, self-doubt, a lack of life balance and relationship struggles are big trade-offs to holding leadership roles. Mentors and coaches are great, but many aren't licensed to go deeper into feelings of anxiety, isolation and stress. You and I will unpack these challenges and move through them together. Speaking of relationships...
Accepting new clients! Are you an Executive or in a Leadership position? Congratulations! I was too and discovered that nothing prepares you for the lonely burden of carrying the weight of the business, the employees and the board of directors on your shoulders. Imposter syndrome, self-doubt, a lack of life balance and relationship struggles are big trade-offs to holding leadership roles. Mentors and coaches are great, but many aren't licensed to go deeper into feelings of anxiety, isolation and stress. You and I will unpack these challenges and move through them together. Speaking of relationships...
![Photo of Dan Sussman, PhD, Psychologist](https://photos.psychologytoday.com/0a2ae168-395f-4d72-b44b-8d4e0748a8c8/1/320x400.jpeg)
Welcome! I know that life can sometimes get messy and stressful. Maybe you’re feeling anxious or depressed, struggling with relationships, work, parenting, aging, a fast-changing world, or just want to talk to someone who’ll listen and be there for you. Change can be hard and humbling before you get to where you want to go. If you’d like to become a happier, more fulfilled you, please schedule a free consultation by going to my website, www.dansussmanphd.com, send me an email, or give me a call. I'm here to help.
Welcome! I know that life can sometimes get messy and stressful. Maybe you’re feeling anxious or depressed, struggling with relationships, work, parenting, aging, a fast-changing world, or just want to talk to someone who’ll listen and be there for you. Change can be hard and humbling before you get to where you want to go. If you’d like to become a happier, more fulfilled you, please schedule a free consultation by going to my website, www.dansussmanphd.com, send me an email, or give me a call. I'm here to help.
![Photo of Regina Anne Cavanagh, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f1d2b89-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapy is a wonderful opportunity to explore habituated patterns as well as the stories we tell ourselves. We all have a choice in how we make meaning in our lives, and I believe that with a compassionate exploration of one's inner life comes the ability to find more wonder and joy and connection in our daily life.
Therapy is a wonderful opportunity to explore habituated patterns as well as the stories we tell ourselves. We all have a choice in how we make meaning in our lives, and I believe that with a compassionate exploration of one's inner life comes the ability to find more wonder and joy and connection in our daily life.
![Photo of Cheryl Rhoads, PsyD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fa2a845-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm an experienced psychotherapist working with individuals and couples who wish to make their lives and relationships more satisfying and reflective of their deepest values and aspirations. I strive to help clients increase awareness, reduce suffering, gain insight into feelings, thoughts and behavior patterns that contribute to current concerns and unhappiness, and connect with the inner wisdom that leads the way to a more peaceful and satisfying way of being in the world. (Photo credit: Merrie Asimow www.asimowphotography.com)
I'm an experienced psychotherapist working with individuals and couples who wish to make their lives and relationships more satisfying and reflective of their deepest values and aspirations. I strive to help clients increase awareness, reduce suffering, gain insight into feelings, thoughts and behavior patterns that contribute to current concerns and unhappiness, and connect with the inner wisdom that leads the way to a more peaceful and satisfying way of being in the world. (Photo credit: Merrie Asimow www.asimowphotography.com)
![Photo of Nakisa Choupani, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea0a907a-9d97-43fa-accd-780c73fd08a5/1/320x400.png)
Nakisa is a licensed psychotherapist and clinical supervisor at Feya Health, utilizing eclectic and holistic approaches to support clients in engaging in meaningful self discovery via effective clinical models alongside Ketamine and Oxytocin Assisted Psychotherapy. Nakisa believes in the efficacy of a holistic and client centered approach, utilizing compassion and non-judgment to guide individuals in healing and developing a strong relationship with themselves, others and their environments.
Nakisa is a licensed psychotherapist and clinical supervisor at Feya Health, utilizing eclectic and holistic approaches to support clients in engaging in meaningful self discovery via effective clinical models alongside Ketamine and Oxytocin Assisted Psychotherapy. Nakisa believes in the efficacy of a holistic and client centered approach, utilizing compassion and non-judgment to guide individuals in healing and developing a strong relationship with themselves, others and their environments.
![Photo of Elizabeth Hawkins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41a063a3-7a84-4ac6-8beb-1273829c0b61/1/320x400.jpeg)
Elizabeth Hawkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90401 (Online Only)
When the topic of sexual intimacy comes up, you freeze. It’s confusing for you because although it’s something you want, you find yourself avoiding it as much as possible. Knowing that other people have satisfying sex lives makes you feel left behind or like something’s wrong with you. It’s hurting your confidence; preventing you from moving forward or connecting deeply with people. You feel like you’re betraying yourself. You want so badly to experience the kind of intimacy others experience. You’ve tried self-help books and talk therapy, but it didn’t make a difference. You wonder, “Is it related to my past? How could that be?”
When the topic of sexual intimacy comes up, you freeze. It’s confusing for you because although it’s something you want, you find yourself avoiding it as much as possible. Knowing that other people have satisfying sex lives makes you feel left behind or like something’s wrong with you. It’s hurting your confidence; preventing you from moving forward or connecting deeply with people. You feel like you’re betraying yourself. You want so badly to experience the kind of intimacy others experience. You’ve tried self-help books and talk therapy, but it didn’t make a difference. You wonder, “Is it related to my past? How could that be?”
![Photo of Benjamin Nakanishi, PsyD, Psychologist](https://photos.psychologytoday.com/4501b90c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Benjamin Nakanishi
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Not accepting new clients
Life is often challenging and can leave us feeling anxious, depressed, or emotionally overwhelmed. Therapy provides an opportunity to address and work through the difficulties we face so that we can lead a more satisfying and fulfilling life. A vital component of therapy is creating a safe and comfortable environment so that issues can be explored openly and honestly. I provide a collaborative and supportive environment through acceptance, compassion, and genuineness.
Life is often challenging and can leave us feeling anxious, depressed, or emotionally overwhelmed. Therapy provides an opportunity to address and work through the difficulties we face so that we can lead a more satisfying and fulfilling life. A vital component of therapy is creating a safe and comfortable environment so that issues can be explored openly and honestly. I provide a collaborative and supportive environment through acceptance, compassion, and genuineness.
![Photo of Colleen O'Brien, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a6d34598-31ef-4d80-9390-87570fedc9b8/1/320x400.jpeg)
Colleen O'Brien
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90401
I am a licensed marriage and family therapist. My practice focuses on trauma, addiction & recovery, mood disorders, life transitions, and relationships. I work with adult women and men. In addition to traditional talk therapy, I have been practicing Ketamine Assisted Psychotherapy (KAP) for over 4 years with an emphasis on treating depression, anxiety, PTSD, and trauma. I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California with Phil Wolfson. I also studied under the direction of Jeffrey Becker, MD. I am trained by MAPS in MDMA Assisted Psychotherapy and by Fluence in Psychedelic Therapy.
I am a licensed marriage and family therapist. My practice focuses on trauma, addiction & recovery, mood disorders, life transitions, and relationships. I work with adult women and men. In addition to traditional talk therapy, I have been practicing Ketamine Assisted Psychotherapy (KAP) for over 4 years with an emphasis on treating depression, anxiety, PTSD, and trauma. I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California with Phil Wolfson. I also studied under the direction of Jeffrey Becker, MD. I am trained by MAPS in MDMA Assisted Psychotherapy and by Fluence in Psychedelic Therapy.
![Photo of Stephen A. Diamond, PhD, Psychologist](https://photos.psychologytoday.com/43d08afa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Diamond has been practicing psychotherapy for 45 years and is a licensed clinical and forensic psychologist. He is the author of Anger, Madness, and the Daimonic: The Psychological Genesis of Violence, Evil and Creativity (1996), and contributed chapters to Meeting the Shadow (1990), Spirituality & Psychological Health (2005), Encyclopedia of Psychology & Religion (2009), and Contemporary Theory and Practice in Counseling & Psychotherapy (SAGE, 2015). Diamond's unique treatment approach (Existential Depth Psychology) is a fusion of psychodynamic and existential therapy, with an emphasis on C.G. Jung's analytical psychology.
Dr. Diamond has been practicing psychotherapy for 45 years and is a licensed clinical and forensic psychologist. He is the author of Anger, Madness, and the Daimonic: The Psychological Genesis of Violence, Evil and Creativity (1996), and contributed chapters to Meeting the Shadow (1990), Spirituality & Psychological Health (2005), Encyclopedia of Psychology & Religion (2009), and Contemporary Theory and Practice in Counseling & Psychotherapy (SAGE, 2015). Diamond's unique treatment approach (Existential Depth Psychology) is a fusion of psychodynamic and existential therapy, with an emphasis on C.G. Jung's analytical psychology.
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![Photo of Ashley Karubian, MA, EFT-E, Marriage & Family Therapist](https://photos.psychologytoday.com/423ab451-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ashley Karubian
Marriage & Family Therapist, MA, EFT-E
Verified Verified
1 Endorsed
Santa Monica, CA 90401
Do you feel disappointed about where you are in your life? Do you find yourself coping with that disappointment in unproductive ways? Do you feel helpless to make meaningful change? I’m here to help you find your way. I know what it’s like to struggle with the direction your life is headed. Time keeps passing, but there’s this unsettling anxiety that makes you feel like you’re not enough, or that something is amiss. It feels overwhelming to know where to begin, and it feels like there’s no one in your corner to help you figure it out.
Do you feel disappointed about where you are in your life? Do you find yourself coping with that disappointment in unproductive ways? Do you feel helpless to make meaningful change? I’m here to help you find your way. I know what it’s like to struggle with the direction your life is headed. Time keeps passing, but there’s this unsettling anxiety that makes you feel like you’re not enough, or that something is amiss. It feels overwhelming to know where to begin, and it feels like there’s no one in your corner to help you figure it out.
![Photo of Donna S Baltas, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4be74a23-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have designed a private psychotherapy office especially for the creative client. This type of personality is more visually sensitive to their environment. The unique eclectic furniture styles, colors, fabrics, lighting, varied types of art work, and musical instruments, help create an uplifting and soothing atmosphere for therapy.
I have designed a private psychotherapy office especially for the creative client. This type of personality is more visually sensitive to their environment. The unique eclectic furniture styles, colors, fabrics, lighting, varied types of art work, and musical instruments, help create an uplifting and soothing atmosphere for therapy.
![Photo of Valerie Yarema, ACSW, Pre-Licensed Professional](https://photos.psychologytoday.com/a2b09a82-9188-4555-a00f-e2802be17fd9/3/320x400.jpeg)
I believe growth happens best in the context of supportive relationships. Consequently, my style is dedicated to fostering trust and rapport between us, establishing a therapeutic space where you can cultivate self-acceptance and self-compassion. My approach to therapy is nurturing, warm, and open, and my aim is to guide you towards discovering more moments of joy, hope, and peace in your everyday life. In our collaborative journey, we will reflect together, explore patterns, and unearth core beliefs. I use a strengths-based approach, building upon the strengths you already possess.
I believe growth happens best in the context of supportive relationships. Consequently, my style is dedicated to fostering trust and rapport between us, establishing a therapeutic space where you can cultivate self-acceptance and self-compassion. My approach to therapy is nurturing, warm, and open, and my aim is to guide you towards discovering more moments of joy, hope, and peace in your everyday life. In our collaborative journey, we will reflect together, explore patterns, and unearth core beliefs. I use a strengths-based approach, building upon the strengths you already possess.
![Photo of Tely Toumani, MS, LMFT, LPCC, CIHC, Marriage & Family Therapist](https://photos.psychologytoday.com/3ba126c8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tely Toumani
Marriage & Family Therapist, MS, LMFT, LPCC, CIHC
Verified Verified
Santa Monica, CA 90401
I have a passion for this work and honor and appreciate my clients. Starting from wherever you are “stuck,” we’ll work on developing your ability to deal with problems in such a way that they become opportunities for personal growth. Our greatest difficulties can be life’s greatest gifts in disguise if we can learn how to translate their messages. It may be hard to imagine that your eating disorder or anxiety attacks (for example) can take you somewhere positive, but every problem we encounter has the potential to move us to a place of greater self-understanding,
I have a passion for this work and honor and appreciate my clients. Starting from wherever you are “stuck,” we’ll work on developing your ability to deal with problems in such a way that they become opportunities for personal growth. Our greatest difficulties can be life’s greatest gifts in disguise if we can learn how to translate their messages. It may be hard to imagine that your eating disorder or anxiety attacks (for example) can take you somewhere positive, but every problem we encounter has the potential to move us to a place of greater self-understanding,
![Photo of Paige E. Roberts, MSW, LICSW, LCSW, CBP, CLT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a39a2ad5-69dc-47f9-86bc-7cad875c3d64/2/320x400.jpeg)
Paige E. Roberts
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CBP, CLT
Verified Verified
1 Endorsed
Santa Monica, CA 90401 (Online Only)
I assist athletes and high performers in undoing the stressors, traumas, past pains causing mental illness symptoms like depression, performance anxiety, apathy, insomnia and a performance decline. I use Alpha Imprinting technique to allow for athletes to reset their nervous system from past hurts, pains, injuries, traumas and stressors so they can regain and expand on their peak performance abilities. Alpha Imprinting also desensitizes your nervous system on the sensory or unconscious level from any potential of worst-case scenarios in life and in sports so you can maintain flow "alpha" brain wave state while performing.
I assist athletes and high performers in undoing the stressors, traumas, past pains causing mental illness symptoms like depression, performance anxiety, apathy, insomnia and a performance decline. I use Alpha Imprinting technique to allow for athletes to reset their nervous system from past hurts, pains, injuries, traumas and stressors so they can regain and expand on their peak performance abilities. Alpha Imprinting also desensitizes your nervous system on the sensory or unconscious level from any potential of worst-case scenarios in life and in sports so you can maintain flow "alpha" brain wave state while performing.
![Photo of Jori Adler, MA, MFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/43ac6cc8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jori Adler
Marriage & Family Therapist, MA, MFT, EMDR
Verified Verified
5 Endorsed
Santa Monica, CA 90401
A Warm Welcome & Hello! Finding the right therapist involves that certain combo of chemistry & expertise. If you’re looking to expand your consciousness, you’re in the right place. What I do is more than talk therapy. It’s more holistic & innovative and blends elements from all the things that helped me personally - EMDR, Somatic Therapy, Eastern Philosophy, Spirituality.
A Warm Welcome & Hello! Finding the right therapist involves that certain combo of chemistry & expertise. If you’re looking to expand your consciousness, you’re in the right place. What I do is more than talk therapy. It’s more holistic & innovative and blends elements from all the things that helped me personally - EMDR, Somatic Therapy, Eastern Philosophy, Spirituality.
![Photo of Corbett Miller, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f73e4f9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Corbett Miller
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
3 Endorsed
Santa Monica, CA 90401
I have found that disruptions in our lives carry on in our nervous systems, sometimes arising at inopportune times. Often, it is in these times we seek support; whether dealing with the loss of a loved one, a sudden traumatic event, the onset of anxiety or a reliance on alcohol or medications. I will create an environment that encourages reflection, honesty, and compassion to help you find growth, self-reliance and an eventual return to health. I will work with you to get through the most challenging times with courage and boundless growth.
I have found that disruptions in our lives carry on in our nervous systems, sometimes arising at inopportune times. Often, it is in these times we seek support; whether dealing with the loss of a loved one, a sudden traumatic event, the onset of anxiety or a reliance on alcohol or medications. I will create an environment that encourages reflection, honesty, and compassion to help you find growth, self-reliance and an eventual return to health. I will work with you to get through the most challenging times with courage and boundless growth.
![Photo of Jon Sorensen, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3fec5eed-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jon Sorensen
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90401
I work with clients struggling with severe trauma, addiction, depression, anxiety and a variety of life challenges. I have seen many learn to sleep deeply, break free of repetitive worrying thoughts, get excited about life and increase their health and energy. I feel honored that people share their stories with me and have found that no situation is ever without hope. Life can be so much better. If you choose to share with me, we will find a way together.
I work with clients struggling with severe trauma, addiction, depression, anxiety and a variety of life challenges. I have seen many learn to sleep deeply, break free of repetitive worrying thoughts, get excited about life and increase their health and energy. I feel honored that people share their stories with me and have found that no situation is ever without hope. Life can be so much better. If you choose to share with me, we will find a way together.
![Photo of Cat Donohue, APCC, EMDR](https://photos.psychologytoday.com/4589de26-ca96-4c49-9965-a5256e096f5e/1/320x400.jpeg)
Cat Donohue
Associate Professional Clinical Counselor, APCC, EMDR
Verified Verified
7 Endorsed
Santa Monica, CA 90401 (Online Only)
With empathy and curiosity, I provide transparent and collaborative therapy for teens, adults, couples, and families. If you're experiencing anxiety, depression, traumatic stress, interpersonal conflict, or life's inevitable challenges we will work together to help you gain insight, enhance your intuition, and address your patterns of behavior. I have advanced training in trauma processing and EMDR. - (I offer a limited number of appointments at a sliding scale fee for individuals and couples who may require financial assistance.)
With empathy and curiosity, I provide transparent and collaborative therapy for teens, adults, couples, and families. If you're experiencing anxiety, depression, traumatic stress, interpersonal conflict, or life's inevitable challenges we will work together to help you gain insight, enhance your intuition, and address your patterns of behavior. I have advanced training in trauma processing and EMDR. - (I offer a limited number of appointments at a sliding scale fee for individuals and couples who may require financial assistance.)
See more therapy options for 90401
How does your Therapist compare?
Number of Therapists in 90401
500+
Average cost per session
$200
Therapists in 90401 who prioritize treating:
93% | Anxiety |
89% | Depression |
86% | Relationship Issues |
78% | Self Esteem |
73% | Trauma and PTSD |
64% | Grief |
64% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
63% | Aetna |
54% | Cigna and Evernorth |
51% | UnitedHealthcare UHC | UBH |
How Therapists in 90401 see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 90401?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.