Therapists in 90245

Life keeps rolling on whether we experience depression, anxiety, grief, loss, or conflicts with your loved ones. Getting yourself unstuck can be quite frustrating. For some, the challenge can create feelings of despair and hopelessness. But you can create a life that’s meaningful. Together we will collaborate on building on your existing strengths and create a new, purposeful, and worthwhile future.

I work with couples and adults struggling with depression, anxiety, relationship distress, phase of life issues, and loss of self. I also work with men on emotional tolerance, emotional expression, self-advocacy, crises of purpose, and gaining comfort with vulnerability. We all face our own unique challenges in our everyday lives. These challenges can range from inspiring to overwhelming, from motivating to diminishing, and anything in between. Sometimes it can be relatively easy to get lost in the vast ocean of life, and we may not even realize anything is off until we are already lost at sea, adrift amongst the waves.

Have you been feeling exhausted, overwhelmed, and disconnected from others? Do you tend to self-doubt, or have previously been called a “people pleaser”? These problems are far too common when we experience difficulty with boundaries, and challenges with our self esteem. Are you ready to improve your connection with yourself and others?

Hi there, I'm Charlotte! I'm a licensed clinical social worker with over 20 years of experience. I work with populations that include: adults struggling with depression, anxiety, or adjustment disorders. I have expertise working with LGBTQ and transgender populations. I utilize cognitive/behavioral techniques and mindfulness practices. I have also worked with shamans, medicine men/women, and energy healers over the years, and I incorporate what I have learned into my practice. I enjoy working with individuals ready for something different in their lives.

Achieving peace of mind is a worthwhile goal. When was the last time you put yourself first in the daily grind of taking care of, or doing things for, others? I personally tailor therapeutic strategies to your individual unique needs. I work from a trauma-responsive, strengths-based, and client-centered approach while balancing practical strategies you can walk away with. I can help you navigate anxiety, depression, ADHD, trauma, grief and loss, family and relationship issues, as well as employment and student stressors. I support in areas of maternal MH, foster care and adoption, and in an LGBTQ+ -affirming environment.

Are you frustrated by making the same mistakes over and over again? You know what you should be doing when it comes time to perform but when it comes time you don't know how to do? Perhaps you've suffered an injury or a concussion that has set you back or you've seen other traumatic injuries on the field. Are there moments you feel like you'll never get back on track? Do you suffer from the yips? In the therapy I do, athletes can beat performance anxiety, increase performance confidence, get out of a near depression, and better recover from injury and concussions.

Are you or your child experiencing anxiety, low mood, or trouble with your interpersonal relationships? Are you finding it difficult to communicate effectively with the people in your life? I specialize in working with teens, adults, families, and couples who are struggling with boundaries, communication, and overall barriers in their relationships. In addition to seeing these individuals in my private practice, I have worked within multiple school districts, a treatment center, and a non-profit community mental health center.

Is your self-doubt, anxiety, depression, or recent life change is holding you back from reaching your full potential in life? Do you want to make positive changes but don’t know where to start? Do you feel alone in your suffering? The good news is that you are not alone! Therapy ensures that we do not have to experience life's struggles on our own. I like to think of a therapist as a flashlight in a dark forest. While I may not be able to take you out of the forest itself, I will go through the experience with you, providing non-judgmental and compassionate guidance, support, and insight along the way.

Are you worried that if your relationship doesn’t improve soon it may end? Does it feel like no matter how hard you try, you can’t seem to be happy? Are you struggling with constant worry? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.

Sometimes, life holds nothing back. We’re totally overwhelmed. It’s all too much. Too much busy-ness, too much hurry, and too much stress. While you’re a master of taking care of everything and everyone around you, taking care of YOU is often forgotten. And your regular pattern of “go, go, go…” leads to anxiety, burnout, or trauma. And so, you’re just…exhausted. You know something has to change. You know life has more to offer. But you’re not sure where to start.

I truly believe that the most positive outcomes in therapy happen when the therapeutic relationship is a good fit. With this core value in mind, I work with you to help you feel safe, understood, and supported, throughout our time together. I provide a calming environment where you can take time out of your busy week and focus on yourself and your unique goals. I work collaboratively with you to create positive change within yourself and your relationships. My goal is to help you improve your life and happiness, lower stress and negative feelings, and identify negative patterns or behaviors that are no longer serving you.

Supervised by Dr. Crystal Quarry, PsyD PSY29982. At Q Psychology Group, I partner with clients to support your healing, growth, and positive transformation. I create an intimate space infused with empathy and curiosity, but not without directness, authenticity and challenge. I have successfully helped clients reframe and address depression, anxiety, trauma, and shame, offering immediate relief from painful symptoms and limiting mindsets.

Navigating this journey that we call life can be challenging and complex at times. And when we've finally made the decision to seek support along this journey, it can be even more challenging to find someone who listens and supports you, empathizes, and collaborates with you in your journey. As a person-centered therapist, I strive to create a safe, non-judgmental, empathetic space for clients to show up as they are. And by using an integrative approach of CBT, Motivational Interviewing, and a strengths-based approach, I strive to support my clients in creating the necessary changes in their lives to thrive.

You are not alone in your struggle. You are not the only one with an inner voice telling you you’re not good enough or you are unlovable. It is a challenge to deal with nagging thoughts that always tell you to look out for the worst case scenario. These feelings and thoughts have a tendency to get in the way of the things that you want to be doing. You feel too exhausted and unmotivated to sign up for a new workout class, join a book club, take surfing lessons, or put yourself in a situation to make new friends.

If you're navigating the unique challenges of pregnancy, childbirth, the postpartum period or the parenting and family stages thereafter, I am here to support you. Deeply knowing the joys and struggles that come with parenthood, I know it is a big, important, life changing role. One that I know you want to show up to with as much wholeness, love and emotional health as possible. And sometimes challenges point you to where you need support so that you can into step into that next level of emotional health you know will serve you and your family.

"HELL is PROXIMITY without INTIMACY". If you are physically close to your partner, but feel like thousands of miles away, then you can certainly relate to this definition. I recognize that one of the HARDEST DECISIONS in your relationship IS TO DECIDE WHETHER TO GIVE UP OR TRY HARDER! If you are STUCK, counseling might help you get clarity. My passion is to bring couples emotionally closer, and to help them CONNECT again. I work with individuals and couples going through life transitions (i.e.birth of children) or difficult issues such as affairs, trust, jealousy, and communication issues.

Does it feel like your emotions are holding you back? It can be frustrating when it feels like our emotions are getting in the way of our goals and relationships. I am passionate about serving children, teens, and young adults who are struggling with anxiety, relationships, and emotion regulation. Whether your parents are getting a divorce, going through a breakup, or struggling in school, my goal is help you build a strong sense of self to navigate stressors. I recognize that growing up in the age of social media and covid-19 has had a great impact on us all. Together, we can navigate this complex environment.

Is it hard to go of the emotions from a devastating loss? Are you uncomfortable when people try to get close to you? You may be fed up with feeling stuck in the past, like you can’t enjoy life now or worrying about getting close to people because you’ve been hurt by trauma and loss. You might not remember when things didn’t feel so bad. But now, feel comfortable in your own skin. You want to have satisfying connections with others. Most of all, you’re set to move past the terrible things that happened to you and feel happier now.

I'm a couples counselor who can help you with your challenges in communication, conflict, trust/infidelity, pornography, and intimacy style differences. Have your efforts to communicate to your partner what pleases you been unsuccessful? Is it challenging to integrate your committed journey in faith with your sexuality, and especially if your partner does not share your faith? Does your partner want to be polyamorous, but you are unwilling to accept that?