Anxiety Therapists in 90066

When you find yourself at a crossroads in your life, it is often the best time to come into therapy to address the issues that are troubling you. I am adept at guiding you to explore the feelings and thoughts that are weighing on you, assisting you in gaining insight that can help you shift your perspective and make positive changes that can lead to the realization of your most deeply treasured goals. Together, we'll come to understand your experience of depression, anxiety/stress and/or conflict in your relationships and/or in your career, and we'll develop ways of making your desired changes.

I work with adults, both younger and older, and specialize in individual therapy. My typical client is a professional busy with the demands of work, love, family, and play. But I have a diverse practice and not everyone fits this label. I work frequently with anxiety, depression, relationship issues, family dynamics, and self-esteem issues. A common theme is a feeling of being stuck in negative dynamics that, best efforts to the contrary, keep repeating.

My Therapy Corner is a boutique practice helping individuals and couples heal through a trauma-informed, attachment-focused lens. We work primarily with individuals struggling with anxiety, big and small traumas, addiction, relationship problems, attachment wounds, etc. We work with adults 18+ and couples. It's important to us that you feel very comfortable in our sessions. We are on this journey of your healing together and our style is collaborative and warm. Together, we can work on letting go of past traumas or anything else that's been hurtful to you and your relationship.

Navigating “the new normal” is leaving you stressed out and overwhelmed. You’re used to working hard and making it happen, but these days the game is always changing. I offer individual therapy, couples counseling, and couples therapy retreats using methods based on neuroscience research and proven in the field for 30+ years! I can help you manage your feelings and sort out what’s important to you. I can teach you to communicate with your partner and others in your life in a way that you feel heard and understood. I have helped many people find clarity to make important life decisions. You, too, can get your mojo back and thrive!

Welcome. These are psychologically, emotionally, and physically complex times in which we are living. We have been thrust into a radically new era at lightning speed. I seek to meet you where you are and assist you in resolving any pain and confusion which blocks your sense of peace, strength and authenticity. Together we will find tools to relieve constraining beliefs, anxiety and/or confusion and we will find a place of equilibrium from which you can engage your inner and outer world in new and more effective ways. You can then make the changes you need to make in order to experience more peace of mind and fulfillment.

You’ve spent most of your life looking out for others—now you’re wondering who’s looking out for you. Even as a kid, you felt responsible for keeping your household running smoothly. Being resourceful and independent is a foundational part of who you are professionally and personally, but no one ever seems to reciprocate the same amount of consideration or support you give them. You’re burnt out and overwhelmed, and the people closest to you offer more stress than solace. Maybe you’re also dealing with memories from your past that you can’t seem to leave behind. Now, you just want to feel less stressed & more like yourself again.

You may be seeking therapy for many reasons, and it can be overwhelming to begin the process of therapy. As your therapist, I welcome what brings you in, and I will engage you in becoming comfortable with exploring your inner self. My work with you is aimed at increasing your awareness of processes that lead to suffering and ultimately increasing your enjoyment and satisfaction in life. We will explore what is working for you and where you get stuck, how you relate to others and yourself, and your coping mechanisms. Learning to understand and flow with your emotions will probably be a focus in our work together.

I work collaboratively with clients to help generate insight and cultivate healthier approaches to the challenges and ebbs & flows of life. I focus on empathy & humility while working to uncover underlying dynamics contributing to what's not working so we can make intuitive and meaningful changes. I want to help you understand yourself and find your own intuition to ultimately be more satisfied with your life overall. I specialize in women/xn dealing with anxiety, identity & self-esteem, relationships, boundaries, phase of life & adjustment/transitions, family, career, sexuality & more.

I am a therapist specializing in trauma and helping clients develop corrective emotional relationships and healthy attachments. I apply innovative techniques such as EMDR and somatic awareness for trauma, depression and anxiety. I draw from many treatments and I employ a diverse body of proven interventions to achieve treatment goals. At Pacifica Graduate Institute, I gained a creative depth psychology base while studying many cutting-edge modalities. By using dream work, psychodrama, sand tray, and sensorimotor therapies, I have enriched my practice beyond talk therapy as alternative methods to reach the unconscious.

I specialize in the treatment of anxiety, stress management and insomnia, and know how these can adversely affect your relationships and daily life. My style is interactive and direct, and I am passionate about helping clients work through areas where they feel stuck and hopeless. Seeing your life begin to turn around can be profound. We will work together to discover your strengths and help you use these strengths to create positive, lasting change. If you are feeling hopeless or isolated in battling issues alone, or need someone to help you get to a better place, please reach out. My website for more info is www.sulimtherapy.com.

Strength Hope Resiliency Positivity Gratitude Healing These are key concepts that I highlight in my work as a Marriage and Family Therapist. I have been working over 15 years as a clinician with people from age 14 to 90 and their families. The issues brought to me most often include substance use disorder, depression, anxiety, personality disorders, trauma, grief and loss and difficulties in relationships. My approach is one of collaboration and a compassionate attitude toward the person to develop a good rapport and a mutual understanding of the goals for treatment. My techniques are tailored to the person

Are you navigating a challenging life transition, feeling overwhelmed by family conflict, or struggling with work-related stress? Whether you're leaving high school, facing college difficulties, starting a new career, or dealing with anxiety, I can help. I'm Dr. Matthew Meyers, a solution-focused therapist with 22 years of experience. As a Nationally Board Certified Counselor, I take a direct, caring, and collaborative approach, focusing on your strengths to uncover lasting solutions. Let's work together to reach your therapeutic goals and create the life you envision. How can I assist you on this journey?

I deeply believe in the healing process and an individual's innate capacity for transformation. With over a decade of experience working as a clinical therapist, I believe it's not about working harder but working smarter. Our primary goal is to identify the blocks (namely old patterns/habits, limiting beliefs, patterns of avoidance, etc.) that interfere with your brain and body's natural state of well-being. This can show up as addictions, chronic pain, anxiety, or depression. Whatever you're struggling with right now, your system desires its natural state of equilibrium and will guide us towards healing.

Do you struggle with feeling disconnected from yourself and others? Do you have negative thoughts about yourself that make you feel ashamed or question your worth? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long term issues for your mind and body. You don't have to suffer. I believe that people are inherently capable of achieving their inner most desires and naturally want to evolve and heal.

Sexuality is an important part of the human experience and I offer a safe, judgement-free space to talk about it. I’m a certified Sex Therapist whose speciality is working with LGBTQIA2s+, Kinky and Polyamorous identifying people. I know that fulfilling relationships are possible for everyone. We all have the need for connection and intimacy, but trauma and painful experiences can create walls that keep others at a distance. Therapy can help you overcome these walls and heal. You can achieve a balance of closeness, connection and personal autonomy in your life.

I provide individual therapy for adults, specializing in the treatment of depression, anxiety, trauma, life stressors, and life transitions. My purpose is to empower individuals with the tools to manage challenges in their lives. My purpose in therapy is to strengthen confidence and resilience, bringing harmony and a sense of balance to the self. I primarily use Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavior Therapy, and Solution-Focused brief therapy. I integrate various therapy modalities with individualization to your own unique needs.

In addition to providing parenting support, I work with individuals encountering a variety of life challenges such as anxiety, relational issues, work stress, loneliness and depression. I also work with couples looking to repair ruptures, rekindle connection, improve communication and/or work on parenting issues. I have a background in meditation and mindfulness. It informs my practice and I often use it as modality to assist clients whether working with anxiety or parenting or other relational issues.

I am a LMFT and Somatic Experiencing practitioner with over 20 years experience working with adults, families, and adolescents. Using a combination of Somatic Experiencing, Psychodynamic and Relational Therapy, I focus on helping you to become more self-aware in both mind and body, in order to alleviate uncomfortable symptoms you might be feeling. We will address areas you may be feeling stuck, discover underlying causes, and learn ways to relieve these symptoms from the body and better manage the thoughts in our mind. Clients have told me, "You've taught me a more patient way of thinking."

For everyone stuck in a boss battle against anxiety, depression, gender dysphoria, or homophobia, I see how hard you’re fighting. As a queer, trans man, I know how difficult it can be to be our own hero when the world around us keeps treating us like an NPC.