Anxiety Therapists in 90066

Since 2020, even the most resilient have found themselves facing disorientation, high emotions and internal conflict causing them to seek out therapy for the first time. I have experience helping high achieving, overthinking adults who may feel isolated, lonely, or disconnected to themselves, to others and to life and want change but don't know how or where to start. Clients who need a reflective, highly supportive and direct approach have found value in working with me.

People usually call a therapist because they're struggling, and often they've already been struggling for a long time. With that in mind, I work to help my patients feel better as quickly as possible. One thing I emphasize is developing a warm relationship that enables us both to speak honestly-even though that honesty can sometimes be challenging. But I don't believe the whole purpose of therapy is just getting rid of symptoms. Ultimately, therapy is about opening up new possibilities for living. It's about feeling more connected to oneself and others, and developing a richer experience of life.

Personal growth. Changes in thought and behavior. Emotional reactions and responses. Healing. Mindfulness. Resilience. These are some areas to focus on in psychotherapy. And choosing to go into therapy is the first, courageous action you will take. As your therapist, we will build a safe, trusting relationship so that together --through conversation, attentive listening, respectful and interactive responses-- we can discover what you want different in your life. My practice is client-centered and custom fit for each person and situation. Let's explore together.

I know that the decision to seek out therapy can be difficult and that finding a therapist is just as challenging. That is why I provide clients with a down to earth style that allows them to feel comfortable right away. Sessions are always tailored to meet the unique needs of each client and open communication is maintained throughout the course of therapy to assure their satisfaction.

The therapeutic relationship is unique. It must offer the client a place to speak freely and safely about any and all problems, issues, and concerns that s/he is experiencing. I foster an atmosphere in which my clients are able to confide, question, explore and reflect, so as to better understand themselves and their lives, and make choices toward living fuller, more balanced, more satisfying lives. I listen closely and carefully. I work interactively, asking questions and making observations. I am honored to see a diverse clientele of adults, couples, and adolescents and their families.

My practice is fully virtual, so you can get your you-time from the comfort of your home, car, or even while out for a walk. I'm honored to provide comfort in difficult times, and I love seeing my clients grow and evolve. If you'd like to have a down-to-earth and skilled therapist to collaborate with, I'm here for you. If you'd like to become an empowered agent of transformation in your life, there is a path to get there. Feel more peace, learn ways to cope, identify your authentic voice. Discover a deeper sense of meaning and purpose, and it will change everything.

Are you struggling with understanding why things are not working in your life? Are you a you having a difficult time with various life phases such as adolescence into adulthood? Trying to sort through all the current challenges and past events on your own can be difficult. Sometimes it can feel almost impossible. Allow me to assist you in your journey of self-discovery and break free of unwanted life patterns. I provide a safe, encouraging environment to explore your past and present life. This work can transform your relationship with self, significant other, family, friends, & professional relationships.

Dr. Tierra is most passionate about helping you heal - and grow in your healing - so that you may continue to walk in your purpose. She is committed to providing culturally relevant services so that your healing experience aligns with your cultural values and true authentic self. She is also committed to assisting you in taking your healing into your own hands which is why she is devoted to providing mental health education and advocacy support throughout the process while helping you to prioritize yourself via self-love and self-care methods. Dr. Tierra also conducts Hip Hop & Healing group workshops as well.

I consider it an honor and privilege to work with my clients and share in their quest for growth. My first goal with you is to build an authentic and trusting relationship in which your privacy and individuality are respected. Together we will identify and discuss areas of your life you want to reflect on, clarify, strengthen, and change. There may be relationship patterns that are interfering with your development and well- being. My professional style includes being interactive with my client and offering feedback.I particular enjoy and am effective working with people wanting to break addictive/compulsive patterns.

I work with individuals, teens, families, siblings, and couples. I also offer a parent support group. I want to work with anyone wanting to explore themselves and their identity within the context of the family dynamic. I want to help children be able to express their needs and desires to parents. I want siblings to find healing from shared trauma. I want parents and caregivers to feel seen and heard while also helping improve communication with each other and children. Overall, I want to help families heal generational trauma and improve connection.