Anxiety Therapists in 90066
![Photo of Georgia Gintowt, MA, APCC, Pre-Licensed Professional](https://photos.psychologytoday.com/3b702e3f-3ef8-4826-84c3-7063c91f8929/1/320x400.jpeg)
Georgia Gintowt
Pre-Licensed Professional, MA, APCC
Verified Verified
3 Endorsed
Culver City, CA 90066
My areas of speciality include low self-esteem, women's empowerment, anxiety, depression, attachment trauma, and escapist or numbing behaviors. Many of us are living disconnected from ourselves, believing we are deeply flawed and broken. Unresolved trauma and present day mental health challenges can leave us feeling hopeless and deeply insecure. In therapy with me, we will explore and challenge these beliefs to help you step into the fullness of who you are. As someone who has walked this path before, I deeply understand the nuanced experience of pain, shame, healing, and growth,
My areas of speciality include low self-esteem, women's empowerment, anxiety, depression, attachment trauma, and escapist or numbing behaviors. Many of us are living disconnected from ourselves, believing we are deeply flawed and broken. Unresolved trauma and present day mental health challenges can leave us feeling hopeless and deeply insecure. In therapy with me, we will explore and challenge these beliefs to help you step into the fullness of who you are. As someone who has walked this path before, I deeply understand the nuanced experience of pain, shame, healing, and growth,
![Photo of Naaz Mirreghabie, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/877bc13a-fa6b-4b62-a30d-67ad815d0659/2/320x400.jpeg)
Currently accepting new clients. Therapy begins with building a foundation of trust. Depression, anxiety, relationship stress... there are endless reasons to seek therapy. I offer a safe and neutral environment to explore the complexity of human existence. In a non-judgmental environment we will have the opportunity to support you in determining your values, examining your patterns, setting attainable goals, and working towards sustainable and meaningful change. Committing to change through therapy can help you find relief from emotional distress, develop adaptive skills, and find practical solutions.
Currently accepting new clients. Therapy begins with building a foundation of trust. Depression, anxiety, relationship stress... there are endless reasons to seek therapy. I offer a safe and neutral environment to explore the complexity of human existence. In a non-judgmental environment we will have the opportunity to support you in determining your values, examining your patterns, setting attainable goals, and working towards sustainable and meaningful change. Committing to change through therapy can help you find relief from emotional distress, develop adaptive skills, and find practical solutions.
![Photo of Lindsay Schlatter, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/804d694c-27a9-4c55-a189-4e1befac82ed/3/320x400.jpeg)
Lindsay Schlatter
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Culver City, CA 90066
My approach to therapy is rooted in a belief that change is possible. Whether you are feeling stuck, have feelings of depression or anxiety, or navigating a transition, I believe you have everything you need within you to heal and grow. Through a collaborative, empathetic approach, we will build a supportive, therapeutic relationship that empowers you to meet life’s challenges and live life authentically. By utilizing mindfulness and somatic work to facilitate mind-body connection, I can help you cultivate awareness around patterns that no longer serve you, and empower you to make changes accordingly.
My approach to therapy is rooted in a belief that change is possible. Whether you are feeling stuck, have feelings of depression or anxiety, or navigating a transition, I believe you have everything you need within you to heal and grow. Through a collaborative, empathetic approach, we will build a supportive, therapeutic relationship that empowers you to meet life’s challenges and live life authentically. By utilizing mindfulness and somatic work to facilitate mind-body connection, I can help you cultivate awareness around patterns that no longer serve you, and empower you to make changes accordingly.
![Photo of Tom Henning, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dcdea60f-5a7f-4576-ae93-5dcc59d138eb/1/320x400.jpeg)
You may feel stuck in a negative cycle: in a relationship, your career, or life in general. Perhaps you are dealing with trauma, or a difficult life transition such as divorce or bereavement, or you are experiencing anxiety, depression, or low self-esteem. I'd like to help you make the changes you are looking for. I work with individuals, couples and families as they learn to cultivate healthy relationships and manage the stresses of modern-day life. Having raised a family while practicing law as a partner in a busy law firm, I have experienced the struggles and trade-offs in trying to maintain a work-family-personal life balance.
You may feel stuck in a negative cycle: in a relationship, your career, or life in general. Perhaps you are dealing with trauma, or a difficult life transition such as divorce or bereavement, or you are experiencing anxiety, depression, or low self-esteem. I'd like to help you make the changes you are looking for. I work with individuals, couples and families as they learn to cultivate healthy relationships and manage the stresses of modern-day life. Having raised a family while practicing law as a partner in a busy law firm, I have experienced the struggles and trade-offs in trying to maintain a work-family-personal life balance.
![Photo of Victoria Randolph, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5023c654-57ed-43b7-8f83-7dfa57e08735/2/320x400.jpeg)
Victoria Randolph
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90066 (Online Only)
I help empower individuals to live authentically as they journey towards well-being. The truth about you is sometimes messy but always powerful. Healing is a collaborative journey and I hope to help you utilize your strengths to overcome your challenges and achieve your goals. While I've engaged with a diverse range of individuals, my methods and mannerisms resonate particularly well with young adults to middle-aged individuals navigating life transitions, parenting, caregiving, relationships, and work-related difficulties, often resulting in anxiety, depression, stress, and burnout.
I help empower individuals to live authentically as they journey towards well-being. The truth about you is sometimes messy but always powerful. Healing is a collaborative journey and I hope to help you utilize your strengths to overcome your challenges and achieve your goals. While I've engaged with a diverse range of individuals, my methods and mannerisms resonate particularly well with young adults to middle-aged individuals navigating life transitions, parenting, caregiving, relationships, and work-related difficulties, often resulting in anxiety, depression, stress, and burnout.
![Photo of Kassidy Nearhoof, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/66e66303-9c07-440f-a94c-aebfdaeff566/2/320x400.jpeg)
Kassidy Nearhoof
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90066 (Online Only)
I believe that healing and positive change take place in the context of supportive and accepting relationships. Whether you seek to work through anxiety, address trauma, or enhance your relationships, my goal is to support you on your journey. I strive to create a brave and compassionate space where you can explore what healing and growth look like to you. My approach is warm, collaborative, and direct. If you hope to gain skills to manage anxious patterns, process impactful experiences from your past, or navigate a challenging life transition, we can work together to do so.
I believe that healing and positive change take place in the context of supportive and accepting relationships. Whether you seek to work through anxiety, address trauma, or enhance your relationships, my goal is to support you on your journey. I strive to create a brave and compassionate space where you can explore what healing and growth look like to you. My approach is warm, collaborative, and direct. If you hope to gain skills to manage anxious patterns, process impactful experiences from your past, or navigate a challenging life transition, we can work together to do so.
![Photo of Nicole Pascavis, MA, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9cf6cb61-7989-4a6c-a64a-d5a92d9d286e/1/320x400.jpeg)
Nicole Pascavis
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
Los Angeles, CA 90066
I support clients through self-discovery, major life transitions, anxiety, bipolar disorder, depression, family challenges, and more with insightful care.
I work with adults, children, couples, and families confronting a wide range of mental, emotional, spiritual, and relational challenges. These can range from major symptom and conflict management to a desire for greater meaning, balance, self-love, and mental clarity. Some goals we build toward together may include: self-understanding and a sense of wholeness; helping you become your own best ally in health and life; healthy relationships and support systems; improved self-esteem; identifying and communicating needs and feelings effectively; and greater creativity and empowerment in crafting your own life and story.
I support clients through self-discovery, major life transitions, anxiety, bipolar disorder, depression, family challenges, and more with insightful care.
I work with adults, children, couples, and families confronting a wide range of mental, emotional, spiritual, and relational challenges. These can range from major symptom and conflict management to a desire for greater meaning, balance, self-love, and mental clarity. Some goals we build toward together may include: self-understanding and a sense of wholeness; helping you become your own best ally in health and life; healthy relationships and support systems; improved self-esteem; identifying and communicating needs and feelings effectively; and greater creativity and empowerment in crafting your own life and story.
![Photo of Penn Shelton, LCSW, CADC-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc1290a0-04aa-4619-ab70-6716bb9b2af4/1/320x400.jpeg)
Penn Shelton
Clinical Social Work/Therapist, LCSW, CADC-II
Verified Verified
1 Endorsed
Culver City, CA 90066 (Online Only)
Whether you're struggling with addiction, trauma, anxiety, depression, relationship issues, I am here to guide you towards discovering your inner strengths and resources.
As a therapist specializing in mental health, addiction recovery, trauma, relationships, and family dynamics, I have been helping adults, adolescents, couples and families navigate the challenges of life for the past twelve years of clinical experience. Drawing from my experience as an addiction counselor since 2015, 5 years as a therapist, my personal journey of recovery for 13 years, I have developed a unique and integrated therapeutic framework that empowers my clients to discover the root cause of their problems. As my client, I will guide you to your truth rather than trying to impose my ideas of what I think is best for you.
Whether you're struggling with addiction, trauma, anxiety, depression, relationship issues, I am here to guide you towards discovering your inner strengths and resources.
As a therapist specializing in mental health, addiction recovery, trauma, relationships, and family dynamics, I have been helping adults, adolescents, couples and families navigate the challenges of life for the past twelve years of clinical experience. Drawing from my experience as an addiction counselor since 2015, 5 years as a therapist, my personal journey of recovery for 13 years, I have developed a unique and integrated therapeutic framework that empowers my clients to discover the root cause of their problems. As my client, I will guide you to your truth rather than trying to impose my ideas of what I think is best for you.
![Photo of Lauren Cona, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b9e723f-b47d-43e2-9874-be3eb0d8f783/1/320x400.png)
Lauren Cona
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Culver City, CA 90066 (Online Only)
Waitlist for new clients
My focus is young adults in their 20s and 30s struggling with depression, dating/relationships, life transitions, career stress, socio-political anxiety, difficult family dynamics, trauma, and loss. I help clients find their path in life, learn how to set boundaries, explore their identity, change unhelpful patterns, improve their communication, and be kinder and gentler with themselves. I celebrate diversity of gender, sexual orientation, and racial and cultural identities and integrate social justice and anti-oppressive values into my practice. I'm interested in the ways environment, history, and context shape our stories.
My focus is young adults in their 20s and 30s struggling with depression, dating/relationships, life transitions, career stress, socio-political anxiety, difficult family dynamics, trauma, and loss. I help clients find their path in life, learn how to set boundaries, explore their identity, change unhelpful patterns, improve their communication, and be kinder and gentler with themselves. I celebrate diversity of gender, sexual orientation, and racial and cultural identities and integrate social justice and anti-oppressive values into my practice. I'm interested in the ways environment, history, and context shape our stories.
![Photo of Tom Szabadi, MA, LMFT, LPCC, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/d8eb5ca6-0dd8-466e-a3c4-e046ddd3b20b/1/320x400.jpeg)
Tom Szabadi
Marriage & Family Therapist, MA, LMFT, LPCC, EMDR
Verified Verified
7 Endorsed
Culver City, CA 90066
I am a Licensed Marriage and Family Therapist who specializes in trauma, anxiety, depression, relationship/intimacy issues, infidelity/betrayal, addiction, and alcohol/substance abuse disorders. I am a sex-positive therapist who works with clients of all sexual orientations and gender identities. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which can assist with resolving lingering effects of past traumatic memories. It can also lesson the hold of negativity and limiting beliefs and move you to a much healthier self-concept and higher self-esteem.
I am a Licensed Marriage and Family Therapist who specializes in trauma, anxiety, depression, relationship/intimacy issues, infidelity/betrayal, addiction, and alcohol/substance abuse disorders. I am a sex-positive therapist who works with clients of all sexual orientations and gender identities. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which can assist with resolving lingering effects of past traumatic memories. It can also lesson the hold of negativity and limiting beliefs and move you to a much healthier self-concept and higher self-esteem.
![Photo of Kendra Andersson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b3f09a1e-7921-409a-8aaa-f7026c6e9f51/1/320x400.jpeg)
Kendra Andersson
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90066 (Online Only)
I also have quite a bit of experience helping individuals with panic attacks learn to manage and reduce their frequency, in particular as it relates to car accidents and driving.
My name is Kendra, and I have a very informal approach to therapy. I enjoy laughing and commiserating with my clients and believe that they are best supported by a nonjudgmental therapist who truly cares about their well-being. I work from a strengths-based approach, and as a university professor, I love to connect science and research to help understand everyday issues. I hope to cultivate a space in which people can be their authentic selves and feel safe and supported as they do so.
I also have quite a bit of experience helping individuals with panic attacks learn to manage and reduce their frequency, in particular as it relates to car accidents and driving.
My name is Kendra, and I have a very informal approach to therapy. I enjoy laughing and commiserating with my clients and believe that they are best supported by a nonjudgmental therapist who truly cares about their well-being. I work from a strengths-based approach, and as a university professor, I love to connect science and research to help understand everyday issues. I hope to cultivate a space in which people can be their authentic selves and feel safe and supported as they do so.
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![Photo of Daniela Schoenberg, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4537cdee-eaf4-4057-954f-94b0d5a5a6fb/2/320x400.jpeg)
Daniela Schoenberg
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90066
Whether you’re aiming to face your traumas head-on, reignite the spark with your partner, or simply want a space to reflect, you’ve come to the right place. I specialize in working with individuals and couples struggling with relationships, intimacy, sexual dysfunctions and traumas, infidelity, and a variety of mental health issues. Whether it be anxiety, depression, stress, codependency, grief, or self-esteem I am here to help you with your growth.
Whether you’re aiming to face your traumas head-on, reignite the spark with your partner, or simply want a space to reflect, you’ve come to the right place. I specialize in working with individuals and couples struggling with relationships, intimacy, sexual dysfunctions and traumas, infidelity, and a variety of mental health issues. Whether it be anxiety, depression, stress, codependency, grief, or self-esteem I am here to help you with your growth.
![Photo of Maryam Ashraf, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e59e3d0e-de15-4b95-81ca-e43e3e89a443/2/320x400.png)
Maryam Ashraf
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Los Angeles, CA 90066
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.
![Photo of Dr. Rachel Gates, PsyD, Psychologist](https://photos.psychologytoday.com/2a94e961-5072-4d20-bdfe-03dbcdde64dc/3/320x400.jpeg)
Dr. Rachel Gates
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90066 (Online Only)
What would life look like if you felt calm, confident and connected? As a fellow HSP, I bring guidance & collaboration so we can learn how to leverage your gifts and create meaningful strategies to help you respond to difficulties! When you’re ready to leave your worry behind, I’m here to support you.
Are you Highly Sensitive? Do you feel stressed out, burned out and past capacity? Do you feel overwhelmed and overstimulated by sights, sounds, crowds and chaos? Are you struggling with headaches, muscle tension and fatigue? Do you worry about making decisions, have a hard time trusting yourself and end up shutting down or freezing? At the end of the day, do you feel frazzled and just want to hide in bed with the lights off while blaming yourself for “overreacting”? You might just be Highly Sensitive (HSP) - born with increased sensory processing sensitivity that makes you keenly aware of all kinds of subtleties around you.
What would life look like if you felt calm, confident and connected? As a fellow HSP, I bring guidance & collaboration so we can learn how to leverage your gifts and create meaningful strategies to help you respond to difficulties! When you’re ready to leave your worry behind, I’m here to support you.
Are you Highly Sensitive? Do you feel stressed out, burned out and past capacity? Do you feel overwhelmed and overstimulated by sights, sounds, crowds and chaos? Are you struggling with headaches, muscle tension and fatigue? Do you worry about making decisions, have a hard time trusting yourself and end up shutting down or freezing? At the end of the day, do you feel frazzled and just want to hide in bed with the lights off while blaming yourself for “overreacting”? You might just be Highly Sensitive (HSP) - born with increased sensory processing sensitivity that makes you keenly aware of all kinds of subtleties around you.
![Photo of LA Teen Social Skills, (LMFT), Marriage & Family Therapist](https://photos.psychologytoday.com/4e3ac225-724f-4b97-aac5-d3ff713bb936/2/320x400.jpeg)
I help socially anxious adolescents to identify areas where they can improve their social skills, and then teach them tips and tricks to improve those skills. I can help your teen learn how to gain and keep more friends, as well as become more confident in social situations.
I help socially anxious adolescents to identify areas where they can improve their social skills, and then teach them tips and tricks to improve those skills. I can help your teen learn how to gain and keep more friends, as well as become more confident in social situations.
![Photo of Joel Zamora, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/87936dc4-8004-4d95-bd1a-00f1df63bd6f/2/320x400.jpeg)
Currently, I work with adolescents struggling with anxiety, depression, self-harm, and oppositional behaviors.
Hello! My name is Joel Zamora and I am a Spanish-speaking Licensed Marriage and Family Therapist (LMFT) that utilizes Functional Family Therapy (FFT) and Cognitive Behavioral Therapy (CBT) to help clients meet their therapeutic goals. I work with adolescents and adults dealing with stress, anxiety, depression, and relational issues.
Currently, I work with adolescents struggling with anxiety, depression, self-harm, and oppositional behaviors.
Hello! My name is Joel Zamora and I am a Spanish-speaking Licensed Marriage and Family Therapist (LMFT) that utilizes Functional Family Therapy (FFT) and Cognitive Behavioral Therapy (CBT) to help clients meet their therapeutic goals. I work with adolescents and adults dealing with stress, anxiety, depression, and relational issues.
![Photo of Dr. Risa Takeuchi, PsyD](https://photos.psychologytoday.com/03e204c1-2d3c-425a-bc7e-8cc9ec3d2a8e/1/320x400.jpeg)
Dr. Risa Takeuchi
Registered Psychological Associate, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90066
Seeking psychotherapy can be intimidating as you are taking a courageous step. Depending on your needs, expectations, and values, my therapeutic approach is integrative. I look forward to supporting your process of healing, finding solutions, making positive changes, and creating a life you hope for. I work with individuals with a wide range of issues including stress management, depression, anxiety, trauma, family/relationship issues, addiction, identity development, acculturation, grief, and life transitions, among others. I also provide psychotherapy in Japanese.
Seeking psychotherapy can be intimidating as you are taking a courageous step. Depending on your needs, expectations, and values, my therapeutic approach is integrative. I look forward to supporting your process of healing, finding solutions, making positive changes, and creating a life you hope for. I work with individuals with a wide range of issues including stress management, depression, anxiety, trauma, family/relationship issues, addiction, identity development, acculturation, grief, and life transitions, among others. I also provide psychotherapy in Japanese.
![Photo of Rita Phetmixay, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e85031a-9f4d-438b-aecc-72396ad48829/1/320x400.jpeg)
Rita Phetmixay
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Culver City, CA 90066 (Online Only)
You are here for that sense of belonging & connection, especially when multiple global crises have left communities hopeless, and in a constant state of vigilance. While some anxiety/depression is a normal response to the hyper-violence we are facing as a collective (on screens or in reality), it can feel extremely overwhelming to experience this every day, on top of expectations from work, family, and other relationships. As a child of the Lao Isaan/Southeast Asian diaspora, my passion is working with fellow children of refugee/immigrant diasporas to feel seen + heard + validated through an anti-oppressive framework.
You are here for that sense of belonging & connection, especially when multiple global crises have left communities hopeless, and in a constant state of vigilance. While some anxiety/depression is a normal response to the hyper-violence we are facing as a collective (on screens or in reality), it can feel extremely overwhelming to experience this every day, on top of expectations from work, family, and other relationships. As a child of the Lao Isaan/Southeast Asian diaspora, my passion is working with fellow children of refugee/immigrant diasporas to feel seen + heard + validated through an anti-oppressive framework.
![Photo of Rose Bloomberg-Rissman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27722358-43f8-48c7-9854-40666b94e7dd/1/320x400.jpeg)
Rose Bloomberg-Rissman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Culver City, CA 90066 (Online Only)
I also work with adults who are going through difficult life changes, as well as adults who are feeling anxious or depressed.
Are you struggling emotionally during the process of trying to build your family? Has the experience of trying to get pregnant, stay pregnant, and become a parent been much harder or more complicated than you expected? This is so common, and so difficult to talk about. The grief, loss, frustration, anger, and deep sadness can be hard to navigate. I can help. Sometimes life is hard for reasons we can't identify, or we can identify but don't know how to change. If you are feeling anxious, depressed, or struggling to adjust to changes in your life, let's work together to find a way back to balance and peace.
I also work with adults who are going through difficult life changes, as well as adults who are feeling anxious or depressed.
Are you struggling emotionally during the process of trying to build your family? Has the experience of trying to get pregnant, stay pregnant, and become a parent been much harder or more complicated than you expected? This is so common, and so difficult to talk about. The grief, loss, frustration, anger, and deep sadness can be hard to navigate. I can help. Sometimes life is hard for reasons we can't identify, or we can identify but don't know how to change. If you are feeling anxious, depressed, or struggling to adjust to changes in your life, let's work together to find a way back to balance and peace.
![Photo of Alan Dean, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/08e0f949-45c8-4bb6-8f19-78829126ee51/1/320x400.jpeg)
Whether it’s due to genetics, difficult events in our childhood, unforeseen life circumstances, or painful relationships sometimes we feel like we have been created or forced into ways of being that are painful. Sometimes those traumas show up as depression or anxiety, sometimes as dissociation or feelings we don't belong. I’m passionate about working with folks who recognize the pain of big and small traumas alike, and care about making the world a better place for us all to exist in. Sometimes that means understanding what happened to us better, sometimes that means changing our relationships with others and/or ourselves.
Whether it’s due to genetics, difficult events in our childhood, unforeseen life circumstances, or painful relationships sometimes we feel like we have been created or forced into ways of being that are painful. Sometimes those traumas show up as depression or anxiety, sometimes as dissociation or feelings we don't belong. I’m passionate about working with folks who recognize the pain of big and small traumas alike, and care about making the world a better place for us all to exist in. Sometimes that means understanding what happened to us better, sometimes that means changing our relationships with others and/or ourselves.