Anxiety Therapists in 90066

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Thank you for taking the time to view my profile. I hope that that we have a chance to connect. I love helping people realize their strengths and reflect on their feelings and experiences in a non judgmental environment. I am happy to chat to see if I am a good fit for what you currently need.

Are you feeling overwhelmed, anxious, or struggling to cope with life's challenges? Taking that first step to ask for help can be daunting, but you've already shown courage by considering it. Just like standing at the edge of a high dive, it can feel scary and intimidating. But remember, you're not alone, and reaching out for support is a significant achievement in itself.

People thrive when they feel a sense of purpose and connection to themselves and others. Most people come to see me when something is missing from their lives, be it purpose, connection, or both. Depression and/or anxiety may be at work. Anger or grief could consume more of their time and focus. Others feel stagnant, confused, expressing a lack of motivation and self-worth. Finding a safe place to explore your current struggles is possible in therapy. To achieve the meaningful changes you desire, seeking professional help is an effective option.

As a master therapist, my clients are very diverse and cross all cultural backgrounds. They are dealing with trauma, depression/anxiety, old damaging beliefs and dysfunctional behavior. I help them reclaim their lives with cutting edge brain re-training, more effective at creating permanent healing than talk therapy. By rewriting the brain's negative programs, we create emotional well-being, peace, joy and self-acceptance. I also work with mood disorders, relationship issues, addictions, sexual issues. I have a very high success rate and rapid results. Text me for more info: 831-888-6201.

You might have tried talk therapy or EMDR and found those to be helpful yet are still struggling with the same symptoms you had come to therapy for. I can help you with that. Through integrating all of your "parts," you can come to experience more ease and a sense of internal coherence that in turn supports you in making some of the changes that you're longing for in your life. I use "parts work" and other trauma focused modalities to address issues such as depression, anxiety, low self-esteem, people pleasing, shame, dissociation, difficulties with communication and creative blocks.

Trauma leaves us feeling broken and disconnected from who we truly are. You may be fed up with feeling lonely, worthless, or even unlovable. You may not even remember a time things didn’t feel this way. But one thing is for certain: you’re ready for some relief. You’re ready to begin understanding the root of these feelings. You’re ready to cultivate deeper self-trust and authenticity. Most of all, you’re ready to return home to yourself.

I provide a safe and secure environment to explore experiences, gain insight and awareness to reach your goals. I believe that we all possess the necessary tools to overcome the challenges, difficulties, or changes in our lives. Often we struggle to find the tools we need in challenging times. I can assist you in recognizing and creating your tools in order for you to be successful in your life’s journey.

Are you struggling with DEPRESSION or ANXIETY? Is your RELATIONSHIP stuck in negative patterns?Is SUBSTANCE USE getting in your way, or you're needing extra support in RECOVERY? Are you going through a stressful LIFE TRANSITION? If you answered "yes" to any these questions, or even "maybe", I might be the help you are looking for. I've been told by my clients that I take a more active, direct approach to therapy, and I believe humor is a great healer. It is my 1st job to help you feel accepted, and listened to. I want to help you achieve your therapeutic goals by learning about what motivates you as a unique individual.

I am currently seeing clients in-person and via Telehealth in California and Arizona. Are you facing challenges with your relationships, career, or feel overwhelmed with stress, anxiety, depression, grief or life in general? Are you having an identify crisis, getting stuck in the past, repeating old patterns or pre-occupied with the future? I want you to know that you are not alone and I would love to help you. Together, we can collaborate to find solutions for a happier and more fulfilled life. It is of utmost importance to me to create a warm, empathic and accepting space for clients to explore and express themselves.

I invite you to reach out and call if your interested in embarking on a journey of self-discovery and change in a comfortable environment filled with kindness, understanding, laughter and hope. Choosing a therapist that "fits" can be challenging. My unique style, knowledge, enthusiasm, and passion are qualities that support and encourage the development of practical healing strategies to deal with relationship conflict, developmental trauma, addiction, depression, and anxiety issues, career/occupational stress, and LGBT concerns. Transforming difficulties into opportunities for growth, connection, improved passion and potential is the key to effective therapy.

Welcome to my page! I imagine you are here because some form of pain, frustration or feeling stuck has caught your attention and you are ready to try something different. I am a licensed MFT who would like to come alongside you in this part of your journey toward change...recovery, healing, wholeness, peace. We will explore what is troubling you emotionally, relationally, spiritually, or professionally. We will sort out what you have already tried, how you understand your "problem" and discover the "invitation" to understand, practice or learn something different. Welcome to your own laboratory for personal growth and healing.

Hello Reader.......If you are experiencing issues with relationship changes, loss, transition/stress, anxiety, continuing sadness and lack of energy, I would like to work with you to understand, clarify, and begin a change process to provide a way out of feeling "stuck" and helpless. I look forward to talking with you to address your needs and concerns. Our goal? Build your strengths and confidence to get your self moving in the directions of satisfaction and security.

The therapeutic process is unique to the client. For some it involves deep reflection and questioning old idea's, and for others a problem solving collaboration. For me it is the excitement of the journey you will embark on, and the endless possibilities for growth. Transparency is paramount, and key to the process for both client and therapist. Work is progressive and tailored to the individual. As issues emerge, treatment plans are re-assessed and revised to meet client needs. For trauma I am trained in Trauma focused CBT and Functional Family Systems,for addiction CBT and 12-step and for couples family systems therapy.

Relationships our the bedrock of our existence. I believe they are why we get up in the morning. I work with individuals, couples and families to restore and transform relationships with themselves and each other. When we aren't feeling enough, anxious or down our relationship with ourselves and others suffer. Together we look to create meaning and understanding of our feelings as well as learn ways through our therapeutic relationship to be truly yourself, a person or a couple or family with greater intimacy.

Change is possible. With over 25+ years of experience, I have successfully worked with individuals, adolescents, couples, and families to reduce anxiety, depression, and overall conflict, whether it be at home or work. As little as 3-5 sessions, my clients have reported that they have higher self-esteem and greater confidence in all areas of their lives. High stress can hit you during times of change: birth, separation, divorce, or death of a loved one. I will help guide you through this difficult time. Each client's therapy is individualized, collaborative, and strength-based. I offer a 2-hour deep intensive couples therapy.

Too often it feels like we "should" do something - or feel pressured by thoughts of what others think of us. Carrying these burdens can feel like abandonment, sadness, worry, shame or being generally overwhelmed. My goal is to help stop this cycle by developing a deeper understanding of your own true feelings. Together, we can build your sense of confidence so you can speak your own truth - ultimately, creating the kind of life, career and relationships you want.

My approach to therapy includes building awareness of distressing thought, emotional, and behavioral patterns that are part of this autopilot process and replacing them intentionally with more adaptive patterns. This helps create and strengthen new neural pathways in the brain. The majority of our day-to-day behaviors can be best described as being on autopilot which means they occur more so automatically without our conscious effort. This process can be efficient but some parts can also cause us distress.

As a therapist specializing in mental health, addiction recovery, trauma, relationships, and family dynamics, I have been helping adults, adolescents, couples and families navigate the challenges of life for the past ten years of clinical experience. Drawing from my experience as an addiction counselor since 2015, 4 years as a therapist, my personal journey of recovery for 12 years, I have developed a unique and integrated therapeutic framework that empowers my clients to discover the root cause of their problems. As my client, I will guide you to your truth rather than trying to impose my ideas of what I think is best for you.