Photo of Instant Access 24-7 And Emotional Change, LMFT, PhD, PsyD, LCSW, Marriage & Family Therapist
Instant Access 24-7 And Emotional Change
Marriage & Family Therapist, LMFT, PhD, PsyD, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90041
Emotional Change provides quality therapy to diverse populations with diverse needs by providing a variety of therapists quickly. On our website, choose the Instant Access option to see someone immediately or select the "New Client Form" button to set up an appointment with a licensed clinician in your insurance network. We accept most Insurances Plans and have low fee options. To access us, scroll down and click the button that says "my website".
Emotional Change provides quality therapy to diverse populations with diverse needs by providing a variety of therapists quickly. On our website, choose the Instant Access option to see someone immediately or select the "New Client Form" button to set up an appointment with a licensed clinician in your insurance network. We accept most Insurances Plans and have low fee options. To access us, scroll down and click the button that says "my website".
(323) 906-7846 View (323) 906-7846
Photo of Isabel Kindberg, LCSW, Clinical Social Work/Therapist
Isabel Kindberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90041
I believe that historical, political, social, and cultural environments influence the way we navigate the world and shape how we relate to others. As a therapist, my intention is to explore these influences alongside areas where you feel stuck or are seeing unhelpful patterns in your life so that new understanding, healing and empowerment can grow. My approach to therapy is based on collaboration, authenticity and genuine connection. I work with teens, adults, couples, am LGBTQIA+ affirming and kink, poly, and sex worker allied. I am specifically passionate about working with young adults through issues of identity and transition.
I believe that historical, political, social, and cultural environments influence the way we navigate the world and shape how we relate to others. As a therapist, my intention is to explore these influences alongside areas where you feel stuck or are seeing unhelpful patterns in your life so that new understanding, healing and empowerment can grow. My approach to therapy is based on collaboration, authenticity and genuine connection. I work with teens, adults, couples, am LGBTQIA+ affirming and kink, poly, and sex worker allied. I am specifically passionate about working with young adults through issues of identity and transition.
(213) 583-0901 View (213) 583-0901
Photo of Sheila Thiele, MA, AMFT, Marriage & Family Therapist Associate
Sheila Thiele
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90041
My practice is intuitive and client specific. Clients come to me with a wide arrange of intentions and desires; processing complex trauma, managing stress and anxiety, grief, overcoming depression, relationship troubles, personality disorders, or simply a desire for personal growth. I strive to offer a safe, attuned, and empathetic space. I appreciate collaborating with my clients in a way that works for them. The most rewarding part of being a therapist is seeing my clients grow, discover, and know themselves deeper. I am honored to be a witness and facilitator.
My practice is intuitive and client specific. Clients come to me with a wide arrange of intentions and desires; processing complex trauma, managing stress and anxiety, grief, overcoming depression, relationship troubles, personality disorders, or simply a desire for personal growth. I strive to offer a safe, attuned, and empathetic space. I appreciate collaborating with my clients in a way that works for them. The most rewarding part of being a therapist is seeing my clients grow, discover, and know themselves deeper. I am honored to be a witness and facilitator.
(323) 709-0757 View (323) 709-0757
Photo of Jean Thomas - Jay Thomas , PsyD, Psychologist
Jay Thomas
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90041
As a queer & trans psychologist who believes in providing clients with the tools they need to thrive, I believe therapy can be a space where folks can learn how to cope with difficult experiences and find new ways to move through the world. Everyone deserves to have a safe place to heal and shift and grow.
As a queer & trans psychologist who believes in providing clients with the tools they need to thrive, I believe therapy can be a space where folks can learn how to cope with difficult experiences and find new ways to move through the world. Everyone deserves to have a safe place to heal and shift and grow.
(323) 955-5674 View (323) 955-5674
Photo of Angelynn Hermes, LCSW, CGP, Clinical Social Work/Therapist
Angelynn Hermes
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
3 Endorsed
Los Angeles, CA 90041
I provide online video-based therapy for adults who are seeking a respectful, collaborative space to explore their inner experiences. My strengths lie in my attentive witnessing to emotion and body as pathways to unlocking each person’s innate ability to heal themselves, access authenticity, and achieve goals to build towards their vision of a meaningful life. The language of depression, anxiety, trauma, PTSD, OCD, neurodiversity and more may be helpful in addressing day to day challenges, though I also see each person as a complex whole of self, relationships, and culture. Whatever brings you to therapy, you are welcome.
I provide online video-based therapy for adults who are seeking a respectful, collaborative space to explore their inner experiences. My strengths lie in my attentive witnessing to emotion and body as pathways to unlocking each person’s innate ability to heal themselves, access authenticity, and achieve goals to build towards their vision of a meaningful life. The language of depression, anxiety, trauma, PTSD, OCD, neurodiversity and more may be helpful in addressing day to day challenges, though I also see each person as a complex whole of self, relationships, and culture. Whatever brings you to therapy, you are welcome.
(323) 916-4266 View (323) 916-4266
Photo of Sami Klebanoff, PhD, Psychologist
Sami Klebanoff
Psychologist, PhD
Verified Verified
Los Angeles, CA 90041
Dr. Sami Klebanoff is a licensed psychologist with over 15 years of experience assessing and treating children and families. Dr. Klebanoff received her PhD from UCLA in Educational/Developmental Psychology and specializes in pediatric psychological assessment and parent support services. Dr. Klebanoff has worked in home, school, and clinic settings with individuals with a variety of learning difficulties, behavioral/emotional challenges, and developmental delays.
Dr. Sami Klebanoff is a licensed psychologist with over 15 years of experience assessing and treating children and families. Dr. Klebanoff received her PhD from UCLA in Educational/Developmental Psychology and specializes in pediatric psychological assessment and parent support services. Dr. Klebanoff has worked in home, school, and clinic settings with individuals with a variety of learning difficulties, behavioral/emotional challenges, and developmental delays.
(213) 693-4120 View (213) 693-4120
Photo of Ivy Gross, LICSW, Clinical Social Work/Therapist
Ivy Gross
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Los Angeles, CA 90041  (Online Only)
If you're feeling stuck, engaging in negative self-talk, feeling anxious or just not feeling like yourself anymore; I am here to help. If you are seeking coaching on particular areas of your life and ready to take next steps and not sure where to begin, let's connect! I am dedicated to helping folks find themself and build resilience. I provide a judgement-free space where you can express your feelings and develop action-oriented plans aimed to increase happiness and calm in your life. I will help you create long term changes by using strategies that help you function in your daily life and move forward to reach your goals.
If you're feeling stuck, engaging in negative self-talk, feeling anxious or just not feeling like yourself anymore; I am here to help. If you are seeking coaching on particular areas of your life and ready to take next steps and not sure where to begin, let's connect! I am dedicated to helping folks find themself and build resilience. I provide a judgement-free space where you can express your feelings and develop action-oriented plans aimed to increase happiness and calm in your life. I will help you create long term changes by using strategies that help you function in your daily life and move forward to reach your goals.
(323) 541-4294 View (323) 541-4294
Photo of Marisa Moosekian, MA, Marriage & Family Therapist Associate
Marisa Moosekian
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90041  (Online Only)
Making meaningful changes in life can be challenging. We tend to stick to what’s familiar, sometimes leaving us stuck in places we no longer want to be. The path towards healing and growth can sometimes be overwhelming and confusing. I believe that often, the answer is already within us, but we may need guidance to view life through a new lens. I’d like to walk with you on your journey of expansion. I am here to help you access your potential and develop the tools you need to have more fulfilling relationships with yourself and others.
Making meaningful changes in life can be challenging. We tend to stick to what’s familiar, sometimes leaving us stuck in places we no longer want to be. The path towards healing and growth can sometimes be overwhelming and confusing. I believe that often, the answer is already within us, but we may need guidance to view life through a new lens. I’d like to walk with you on your journey of expansion. I am here to help you access your potential and develop the tools you need to have more fulfilling relationships with yourself and others.
(323) 709-0678 View (323) 709-0678
Photo of Korina Echeverria, LPCC
Korina Echeverria
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
Los Angeles, CA 90041  (Online Only)
Hello! I’m Korina Echeverria, my approach centers on creating a nurturing and empowering environment that can foster your emotional well-being and personal development. My hope is that by building a strong and trusting relationship, you feel truly supported as you work towards healing and achieving your goals. I am passionate about creating a supportive space where you and your family can thrive. I am a Licensed Professional Clinical Counselor (LPCC) committed to supporting your growth and well-being. I am fluent in both Spanish and English and embrace a bicultural perspective.
Hello! I’m Korina Echeverria, my approach centers on creating a nurturing and empowering environment that can foster your emotional well-being and personal development. My hope is that by building a strong and trusting relationship, you feel truly supported as you work towards healing and achieving your goals. I am passionate about creating a supportive space where you and your family can thrive. I am a Licensed Professional Clinical Counselor (LPCC) committed to supporting your growth and well-being. I am fluent in both Spanish and English and embrace a bicultural perspective.
(213) 797-5961 View (213) 797-5961
Photo of Maggie Wilhelm, MA, LPCC, Counselor
Maggie Wilhelm
Counselor, MA, LPCC
Verified Verified
6 Endorsed
Los Angeles, CA 90041  (Online Only)
My practice is a personalized, compassionate, evidenced-based treatment to every day life problems & mental health disorders, based in the DBT principle of Acceptance versus Change. As a licensed therapist, the consistent theme I experience is my passion for helping clients achieve their highest potential. I am continuously amazed by the resilience & strength I see from clients who strive to heal, better themselves, do the hard work in & out of therapy, & make the changes they are yearning to see in their lives. Accompanying you on your journey to recovery, peace, & wellness is my greatest privilege as a therapist.
My practice is a personalized, compassionate, evidenced-based treatment to every day life problems & mental health disorders, based in the DBT principle of Acceptance versus Change. As a licensed therapist, the consistent theme I experience is my passion for helping clients achieve their highest potential. I am continuously amazed by the resilience & strength I see from clients who strive to heal, better themselves, do the hard work in & out of therapy, & make the changes they are yearning to see in their lives. Accompanying you on your journey to recovery, peace, & wellness is my greatest privilege as a therapist.
(626) 317-6230 View (626) 317-6230
Photo of Jim Jacobsen, MA, Marriage & Family Therapist
Jim Jacobsen
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90041
I offer client-centered therapy in Eagle Rock and in Old Town Pasadena. Guiding principles are: that one always remains the expert on one's own life, that people have the internal resources to overcome their "stuck-ness," and that a collaborative therapeutic relationship is the key to encouraging positive change and more meaningful living. While I deal with a wide range of client issues, most of my clients are high-functioning or gifted intellectually and/or artistically. I use Rogerian, Experiential Focusing, Gestault, Attachment Theory, and Existential concepts and methods, working with clients to help them maximize their personal freedom and growth.
I offer client-centered therapy in Eagle Rock and in Old Town Pasadena. Guiding principles are: that one always remains the expert on one's own life, that people have the internal resources to overcome their "stuck-ness," and that a collaborative therapeutic relationship is the key to encouraging positive change and more meaningful living. While I deal with a wide range of client issues, most of my clients are high-functioning or gifted intellectually and/or artistically. I use Rogerian, Experiential Focusing, Gestault, Attachment Theory, and Existential concepts and methods, working with clients to help them maximize their personal freedom and growth.
(323) 892-8810 View (323) 892-8810
Photo of Eliza Steel, MA, LMFT, EMDR, Marriage & Family Therapist
Eliza Steel
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
15 Endorsed
Eagle Rock, CA 90041
TELE-HEALTH AVAILABLE. Relational wellness is a harmony between how one relates to self, others, and the world. Let's work collaboratively to recognize your resources and grow your abilities and uniqueness. I offer openness, enthusiasm, and flexibility in my practice and I look forward to working together.
TELE-HEALTH AVAILABLE. Relational wellness is a harmony between how one relates to self, others, and the world. Let's work collaboratively to recognize your resources and grow your abilities and uniqueness. I offer openness, enthusiasm, and flexibility in my practice and I look forward to working together.
(424) 543-7340 View (424) 543-7340
Photo of Carrie Smolen, AMFT, MS
Carrie Smolen
Associate Marriage & Family Therapist, AMFT, MS
Verified Verified
2 Endorsed
Los Angeles, CA 90041  (Online Only)
Feeling bad about your body sucks. Are you on board with the idea of body positivity, but struggling with how you're ever going to actually accept your own body? Are you terrified by the idea of gaining weight? Are you trying your hardest to let go of unsustainable behaviors, but unsure how to do it? Are you a new mom wondering how you're ever going to be okay with how much your body has changed? I get it. Through both lived experience and work in eating disorder treatment, I know what it takes to go from desperately trying to control your body to shifting the focus to nurturing your relationship with your body instead.
Feeling bad about your body sucks. Are you on board with the idea of body positivity, but struggling with how you're ever going to actually accept your own body? Are you terrified by the idea of gaining weight? Are you trying your hardest to let go of unsustainable behaviors, but unsure how to do it? Are you a new mom wondering how you're ever going to be okay with how much your body has changed? I get it. Through both lived experience and work in eating disorder treatment, I know what it takes to go from desperately trying to control your body to shifting the focus to nurturing your relationship with your body instead.
(323) 530-2998 View (323) 530-2998
Photo of Rebecca Brandy, AMFT, Marriage & Family Therapist Associate
Rebecca Brandy
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90041
Everybody has a story to tell, and I want to hear yours. I believe you are the expert in your experience, and together we can navigate your life with more understanding and ease. My role is to help empower you to become your authentic self using curiosity and empathy. I aim to create a nonjudgmental environment where you can speak freely about your anxiety, relationship issues, thoughts, impulses, secrets, sadness, desires, happiness, work stress, ideas, grief, life transitions, low self-esteem, and past/current traumas.
Everybody has a story to tell, and I want to hear yours. I believe you are the expert in your experience, and together we can navigate your life with more understanding and ease. My role is to help empower you to become your authentic self using curiosity and empathy. I aim to create a nonjudgmental environment where you can speak freely about your anxiety, relationship issues, thoughts, impulses, secrets, sadness, desires, happiness, work stress, ideas, grief, life transitions, low self-esteem, and past/current traumas.
(818) 369-3788 View (818) 369-3788
Photo of Joe Ricciardi, LCSW, Clinical Social Work/Therapist
Joe Ricciardi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90041
Joe Ricciardi (pronouns: any/all) is a licensed clinical social worker based in Los Angeles, CA. His applied studies at both California State University, Los Angeles and California State University, Long Beach helped nurture his natural skills as a compassionate and empathetic listener, and shaped him as a therapist with unique abilities to support clients along their journey. Joe's path towards his career as a mental health clinician has been eclectic, and at times non-traditional, allowing for a broad capacity to engage with people from all backgrounds and on all walks of life.
Joe Ricciardi (pronouns: any/all) is a licensed clinical social worker based in Los Angeles, CA. His applied studies at both California State University, Los Angeles and California State University, Long Beach helped nurture his natural skills as a compassionate and empathetic listener, and shaped him as a therapist with unique abilities to support clients along their journey. Joe's path towards his career as a mental health clinician has been eclectic, and at times non-traditional, allowing for a broad capacity to engage with people from all backgrounds and on all walks of life.
(213) 340-2822 View (213) 340-2822
Photo of Taz Morgan, MA, LMFT, Marriage & Family Therapist
Taz Morgan
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90041
In my experience, psychotherapy can be a home for the doubts, questions, and dreams that may otherwise be relegated to the shadows. I see my role as an empathic companion as a well as an active guide who creates a safe base from which to walk on paths less trodden. The people that I work with often start this process with the sense that something is "off" or the fear that they are either "too much" or "not enough." And along the way, they gain clarity and compassion.
In my experience, psychotherapy can be a home for the doubts, questions, and dreams that may otherwise be relegated to the shadows. I see my role as an empathic companion as a well as an active guide who creates a safe base from which to walk on paths less trodden. The people that I work with often start this process with the sense that something is "off" or the fear that they are either "too much" or "not enough." And along the way, they gain clarity and compassion.
(323) 641-4905 View (323) 641-4905
Photo of Jennifer Jackson, LCSW, Clinical Social Work/Therapist
Jennifer Jackson
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Los Angeles, CA 90041
With an integrative approach tailored to your unique needs, I offer individual and couples therapy for relationship issues, anxiety, depression, trauma, grief and loss, postpartum mental health, and life transitions. I strive to create a compassionate, safe, and supportive space to collaborate on your goals, building a connection where meaningful change can occur. I approach our work with cultural humility and an anti-oppressive framework that supports intersectionality, particularly for those who identify as BIPOC, LGBTQ+ or queer, creatives and artists, and birthing parents in all stages of their perinatal journey.
With an integrative approach tailored to your unique needs, I offer individual and couples therapy for relationship issues, anxiety, depression, trauma, grief and loss, postpartum mental health, and life transitions. I strive to create a compassionate, safe, and supportive space to collaborate on your goals, building a connection where meaningful change can occur. I approach our work with cultural humility and an anti-oppressive framework that supports intersectionality, particularly for those who identify as BIPOC, LGBTQ+ or queer, creatives and artists, and birthing parents in all stages of their perinatal journey.
(323) 817-0442 View (323) 817-0442
Photo of Alisha R. Garr, LCSW, Clinical Social Work/Therapist
Alisha R. Garr
Clinical Social Work/Therapist, LCSW
Verified Verified
Eagle Rock, CA 90041
My greatest reward as a therapist is supporting my clients to explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that all individuals hold the key to their own happiness and possess the power to change their lives for the better.
My greatest reward as a therapist is supporting my clients to explore ways to make the changes in their lives that will allow them to look forward to the future with hope. I believe that all individuals hold the key to their own happiness and possess the power to change their lives for the better.
(818) 616-6184 View (818) 616-6184
Photo of Lisa Gallegos, LCSW, Clinical Social Work/Therapist
Lisa Gallegos
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90041  (Online Only)
If difficult life experiences have left you feeling stuck, worried, hopeless, angry or overwhelmed, we can work together to bring change to your life. I specialize in working with people who have experienced interpersonal traumas (i.e., emotional, physical, sexual abuse, grief, etc.) and systemic traumas (i.e., racism, homophobia, sexism, etc.). My first priority is building a trusting, safe relationship with you in a non-judgmental environment. I use cutting edge mind/body treatment modalities that empower you to understand your relationship patterns and why you think, feel, and behave the way you do.
If difficult life experiences have left you feeling stuck, worried, hopeless, angry or overwhelmed, we can work together to bring change to your life. I specialize in working with people who have experienced interpersonal traumas (i.e., emotional, physical, sexual abuse, grief, etc.) and systemic traumas (i.e., racism, homophobia, sexism, etc.). My first priority is building a trusting, safe relationship with you in a non-judgmental environment. I use cutting edge mind/body treatment modalities that empower you to understand your relationship patterns and why you think, feel, and behave the way you do.
(213) 810-5534 View (213) 810-5534
Photo of Debra Padmini - Debra Padmini Bergman Therapy For The Soul, MA, LMFT, Marriage & Family Therapist
Debra Padmini Bergman Therapy For The Soul
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90041
Therapy is a process of self-discovery that often entails delving into past relationships and trauma to uncover their affect on our relationships with ourselves, our families and the outside world. My work with children, adolescents, individuals, couples and families is designed to restore trust, joy & zest and to develop meaningful connections and skills to thrive-mindfulness, authenticity & inner strength. As a Dyadic Developmental Psychotherapist, I work with an attachment focused interpersonal neurobiological approach creating a safe space to nurture individuals, couples and families in any orientation or socio-economic status.
Therapy is a process of self-discovery that often entails delving into past relationships and trauma to uncover their affect on our relationships with ourselves, our families and the outside world. My work with children, adolescents, individuals, couples and families is designed to restore trust, joy & zest and to develop meaningful connections and skills to thrive-mindfulness, authenticity & inner strength. As a Dyadic Developmental Psychotherapist, I work with an attachment focused interpersonal neurobiological approach creating a safe space to nurture individuals, couples and families in any orientation or socio-economic status.
(323) 622-1987 View (323) 622-1987
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How does your Therapist compare?

Number of Therapists in 90041

200+

Average cost per session

$185

Therapists in 90041 who prioritize treating:

95% Anxiety
90% Relationship Issues
90% Depression
83% Self Esteem
77% Trauma and PTSD
74% Life Transitions
72% Stress

Average years in practice

10 Years

Top 3 insurances accepted

62% Aetna
47% UnitedHealthcare UHC | UBH
43% Cigna and Evernorth

How Therapists in 90041 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 90041?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.