Therapists in 90026

I've discovered that seeking therapy is a brave shift towards healing and self-awareness. No one is immune to the trials and tribulations of life. You have the power within you for change and growth...trust yourself. It's important to build trust and rapport between client (you) and therapist (me). I would like to know why and/or how you've come to therapy and what your expectations are (after all, this is your time, at your expense). I'm interested in your life story. I've found honesty and vulnerability lay the foundation to building a new freedom.

This is how I can support you: I can help you understand what’s happening, examine the root of your concerns, help you build a new belief system about self and the world. We will navigate your challenges so you can make decisions that work for you. And at the same time, practice self-acceptance and create inner peace.

Are you ready to feel more in charge of your life? Ready to feel more empowered and aware, rather than having your fears and behaviors control you? We can work together towards creating the changes you have been wanting to make. I have developed a group practice, Present Moment Psychotherapy and Coaching that is devoted to helping people transform their lives by uncovering their inner resources and bring this power to their every day lives through the present moment.

The best advice I ever received about practicing psychotherapy was, “be a human first and a therapist second." To this day, I hold this sentiment in mind while sitting with my clients. While my approach is informed by robust training, I ultimately hold the view that you are the expert on your own life. I utilize our relationship to help you develop a stronger, more truthful relationship with yourself. From a place of deep awareness, you will feel more empowered to make choices that are right for you, more congruence, connection, and authenticity in your life, more freedom from what burdens you, and more control over your own story.

You deserve to feel good in your body. You deserve relationships that contribute to your well-being- not detract from it. You deserve to enjoy healthy expressions of your sexuality. But due to societal pressures and less-than-helpful toxic norms and legacies, these are areas where many people struggle. As a sex-positive, anti-racist, queer & trans-knowledgeable therapist, I’m here to provide non-judgemental support. In therapy, you’ll learn gentle tools to help you love and accept your body, manage your stress, elevate your mood, and improve your relationships.

Therapy offers a confidential place of refuge where you can be seen and heard. Together we will explore how external pressures and feelings of self-blame, self-criticism, fear or sadness, as well as loss and past trauma, may be affecting your ability to move forward or express yourself in an authentic way. By devoting time and attention to understanding your unique story and the ways in which past relationships shape current ones, you can gain greater self-awareness and an understanding of how underlying feelings and thoughts are affecting your mood. In building a strong relationship I will help you work through core issues.

As a clinical psychologist with over ten years of experience in the field, I believe in an individual's ability to overcome traumatic experiences. I specialize in reproductive trauma, as well as perinatal and postpartum mood disorders. I also work with those who have suffered other types of trauma and those who are struggling with life challenges. I take into consideration the importance of an individual's early childhood experiences, including those that are preverbal. I provide a safe space in which the most painful emotions are contained and processed in order for healing to transpire.

In my 15 years of practicing I have evolved 2 specialties: 1. I focus on interpersonal connections - your relationship to your sibling, parents, child, spouse, partner, co-worker, and/or self that may be causing anxiety and depression; 2. I help adults and children who have educational, relational, and work challenges due to neurological differences (such as dyslexia, dysgraphia, dyscalculia, ADHD, impulse & emotional regulation challenges); as well as parents of children who are neurologically atypical. Having these differences and parenting a child with these differences causes isolation, frustration, and feelings of being stuck.

Feeling overwhelmed by life's complexities? You're not alone. Many people seek therapy to overcome anxiety, depression, trauma, or relationship/intimacy challenges. They also yearn to build a more fulfilling and authentic life. Whether you're a couple facing communication issues, an individual struggling with self-esteem, or a family desiring deeper connections, I can help.

Therapy is like nothing else in life. It offers a dedicated time for you to explore who you are, give attention to the parts of yourself that are hurting and the parts that maybe don't have enough life yet, and work toward wholeness.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

Hello, my name is Jennifer Williamson, and I am a Licensed Marriage and Family Therapist. I have been in the substance use and mental health field for 10 years. I have worked in residential treatment, outpatient and community mental health settings. I have always had a passion for getting to know other peoples' stories and enjoy traveling alongside them to reach their goals. I have worked with clients of all ages, but most enjoy working with older teens and adults.

You’ve been told a lot about who you should be, how your life should look, or whom you should date or love. You feel like you can’t hear your own desires over the noise of other people's opinions or suggestions. You can’t find that inner sense that guides you past the anxiety that is constantly weighing you down. You can see the relationship, job, or sense of confidence in your mind, but feel lost and overwhelmed. You dream of feeling empowered and confident, knowing what you want and how to get it. You have a brilliant light–let’s help you shine!

Life can be challenging at times. Despite our best efforts, it can feel like things aren't quite clicking into place. Whether it's navigating relationships, coping with work or family stress, exploring your identity and purpose, feeling overwhelmed by emotions, or just looking for a space to gain deeper insight into yourself and your experiences, I get it. I'm here to help you untangle it all and discover your way forward.

My name is Carlos Luna, and I am a licensed clinical social worker. My approach to therapy is strength-based to focus on internal talents and problem-solving skills. I primarily work with adults experiencing depression, anxiety, and mood dysregulation. My approach to therapy is to create a safe, non-judgmental, open space for the consumer to feel comfortable addressing their troubles and concerns. I utilize Dialectical Behavioral Therapy to assist with mood regulation, Cognitive Behavioral Therapy to identify and replace unproductive thought patterns, and Solution-Focused Therapy to help consumers solve and overcome problems.

I am committed to helping creative individuals overcome periods of stagnation. I work with you to find what fits best in your life given your individual experience. I borrow from a variety of modalities and actively collaborate with you to either bring up solutions, or simply ask questions that work towards sustained, meaningful self-awareness and growth. My goal is to foster a spirit of honest sharing in the room, a space where you can express what is important and genuine. Together, we will bring into focus associations and patterns and how they limit and/or enrich your life.

Is your relationship struggling? Are you tired of arguing or being stuck in a stalemate? Do you feel like two ships passing in the night? Have these issues affected your desire for your partner or your sex life? Being in a healthy relationship allows us to grow as individuals, flourish in our work, and feel alive. Maximize the rewards your relationship can give you by addressing the problems now. Don't wait for your partner to change, be the change you want to see!

Therapy is an opportunity for us to uncover a deeper understanding of ourselves so we can begin to find more ease and fulfillment in our day to day. It is about embracing that oftentimes there’s nothing to “fix”, and instead our task is to slow down, notice and then exercise self-compassion. I work with clients who are seeking a safe space to process in their own time recent and past trauma, challenging family and relationship dynamics, as well as clients who are exploring gender and sexual identity. I enjoy working with clients who this might be there first time seeking support from a therapist.