Therapists in 90026
![Photo of Sweeta Khosrawi, LPCC, Counselor](https://photos.psychologytoday.com/469f19e9-b252-4c00-8f4b-c35515acd348/2/320x400.png)
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
![Photo of Amy-Lynn Gerber, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a7d7759c-0c8a-467d-85ba-04d3eece4d7b/2/320x400.jpeg)
Amy-Lynn Gerber
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90026 (Online Only)
Are you struggling to untangle the environment or beliefs you grew up with and your your current identity, or who you want to be in life? Have you experienced religious trauma which has made you question if who you are, or your life choices are "bad?" My goal is to help you unpack what you have been taught to believe, and integrate it with who you are as an individual, and how you want to live your life. We will work together to help you see new perspectives about yourself and your circumstances, and bring the unconscious beliefs that are holding you back to light, in order to enable you to live more freely and authentically.
Are you struggling to untangle the environment or beliefs you grew up with and your your current identity, or who you want to be in life? Have you experienced religious trauma which has made you question if who you are, or your life choices are "bad?" My goal is to help you unpack what you have been taught to believe, and integrate it with who you are as an individual, and how you want to live your life. We will work together to help you see new perspectives about yourself and your circumstances, and bring the unconscious beliefs that are holding you back to light, in order to enable you to live more freely and authentically.
![Photo of Jennifer Williamson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b11e22f0-7463-4d53-a41a-9aad063fd90d/1/320x400.jpeg)
Hello, my name is Jennifer Williamson, and I am a Licensed Marriage and Family Therapist. I have been in the substance use and mental health field for 10 years. I have worked in residential treatment, outpatient and community mental health settings. I have always had a passion for getting to know other peoples' stories and enjoy traveling alongside them to reach their goals. I have worked with clients of all ages, but most enjoy working with older teens and adults.
Hello, my name is Jennifer Williamson, and I am a Licensed Marriage and Family Therapist. I have been in the substance use and mental health field for 10 years. I have worked in residential treatment, outpatient and community mental health settings. I have always had a passion for getting to know other peoples' stories and enjoy traveling alongside them to reach their goals. I have worked with clients of all ages, but most enjoy working with older teens and adults.
![Photo of Luz Flores - Self Care Counseling, Marriage & Family Therapist](https://photos.psychologytoday.com/14485bfd-077d-4943-8da6-5af6788a9f87/2/320x400.jpeg)
We meet you where you're at and build on your resilience. We welcome you and invite you to start on your self care. We value diversity and acceptance; we work with all faiths, LBGTQ+, and all backgrounds.
We meet you where you're at and build on your resilience. We welcome you and invite you to start on your self care. We value diversity and acceptance; we work with all faiths, LBGTQ+, and all backgrounds.
![Photo of Emily Harris, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8e9689fc-567f-43b5-a4d6-139797150b71/2/320x400.jpeg)
Emily Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Los Angeles, CA 90026 (Online Only)
Life can be challenging at times. Despite our best efforts, it can feel like things aren't quite clicking into place. Whether it's navigating relationships, coping with work or family stress, exploring your identity and purpose, feeling overwhelmed by emotions, or just looking for a space to gain deeper insight into yourself and your experiences, I get it. I'm here to help you untangle it all and discover your way forward.
Life can be challenging at times. Despite our best efforts, it can feel like things aren't quite clicking into place. Whether it's navigating relationships, coping with work or family stress, exploring your identity and purpose, feeling overwhelmed by emotions, or just looking for a space to gain deeper insight into yourself and your experiences, I get it. I'm here to help you untangle it all and discover your way forward.
![Photo of Kenda Price, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ead8003-38d3-4c9b-a3df-25845fb97277/1/320x400.png)
I am a Licensed Clinical Social Worker who specializes in trauma and eating disorders. Together, we will work to build insight and self-compassion in order to help you heal from whatever brings you to therapy, let it be to work through trauma, address maladaptive coping skills, overcome perfectionism, or just feel better in your own skin. As a therapist, I am both direct and compassionate and pride myself on showing up authentically as a human. My priority is creating a trusting and safe therapeutic relationship that can serve as a container for you to get to know all parts of yourself - even (/especially) the messy parts.
I am a Licensed Clinical Social Worker who specializes in trauma and eating disorders. Together, we will work to build insight and self-compassion in order to help you heal from whatever brings you to therapy, let it be to work through trauma, address maladaptive coping skills, overcome perfectionism, or just feel better in your own skin. As a therapist, I am both direct and compassionate and pride myself on showing up authentically as a human. My priority is creating a trusting and safe therapeutic relationship that can serve as a container for you to get to know all parts of yourself - even (/especially) the messy parts.
![Photo of Susan Hammoudeh, PsyD, Psychologist](https://photos.psychologytoday.com/5003c6b1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a clinical psychologist with over ten years of experience in the field, I believe in an individual's ability to overcome traumatic experiences. I specialize in reproductive trauma, as well as perinatal and postpartum mood disorders. I also work with those who have suffered other types of trauma and those who are struggling with life challenges. I take into consideration the importance of an individual's early childhood experiences, including those that are preverbal. I provide a safe space in which the most painful emotions are contained and processed in order for healing to transpire.
As a clinical psychologist with over ten years of experience in the field, I believe in an individual's ability to overcome traumatic experiences. I specialize in reproductive trauma, as well as perinatal and postpartum mood disorders. I also work with those who have suffered other types of trauma and those who are struggling with life challenges. I take into consideration the importance of an individual's early childhood experiences, including those that are preverbal. I provide a safe space in which the most painful emotions are contained and processed in order for healing to transpire.
![Photo of Jessica Erker, LMFT, MS, MFA, Marriage & Family Therapist](https://photos.psychologytoday.com/d7b4742b-4f86-4e60-819b-1abb48f4cd8f/3/320x400.jpeg)
Jessica Erker
Marriage & Family Therapist, LMFT, MS, MFA
Verified Verified
1 Endorsed
Los Angeles, CA 90026 (Online Only)
I am a non-binary, queer, and body/sex-positive licensed marriage and family therapist specializing in complex trauma, anxiety, depression, and experiences relating to identity, self-confidence, creativity, neurodivergence, and spirituality. I am committed to social and transformative justice and practice to serve and support underprivileged folks, including Black, Indigenous, people of color, and LGBTQIA persons.
I am a non-binary, queer, and body/sex-positive licensed marriage and family therapist specializing in complex trauma, anxiety, depression, and experiences relating to identity, self-confidence, creativity, neurodivergence, and spirituality. I am committed to social and transformative justice and practice to serve and support underprivileged folks, including Black, Indigenous, people of color, and LGBTQIA persons.
![Photo of Daniel (Dan) Garcia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/89eaf039-7909-424d-b13f-1312b41fd0be/1/320x400.png)
Hi there, I'm Daniel (Dan)! I have experience working with many different populations. From the most impoverished to the most successful. One common theme among people is how our emotions can affect our behavior in unpredictable ways. Most people already know the answers to their problems. By talking about themselves in a safe environment, and with appropriate feedback and questions, they start to solve their own problems.
Hi there, I'm Daniel (Dan)! I have experience working with many different populations. From the most impoverished to the most successful. One common theme among people is how our emotions can affect our behavior in unpredictable ways. Most people already know the answers to their problems. By talking about themselves in a safe environment, and with appropriate feedback and questions, they start to solve their own problems.
![Photo of Ariel Hirsch, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/801e7e04-641f-43eb-91d7-9f9e8fd8f2cf/2/320x400.jpeg)
Ariel Hirsch
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90026
I do my best work with creative & open-hearted individual adults who are dedicated to exploring their inner experience and moving towards greater self-awareness. Usually these folks struggle with anxiety, past family & personal trauma, sadness, creative blocks & difficult life transitions. My goal is to create a supportive & non-judgmental therapeutic space for reflection and change. That looks like a shame-free, co-created relationship where warmth, empathy & humor are not only valued, but encouraged.
I do my best work with creative & open-hearted individual adults who are dedicated to exploring their inner experience and moving towards greater self-awareness. Usually these folks struggle with anxiety, past family & personal trauma, sadness, creative blocks & difficult life transitions. My goal is to create a supportive & non-judgmental therapeutic space for reflection and change. That looks like a shame-free, co-created relationship where warmth, empathy & humor are not only valued, but encouraged.
![Photo of Chrystina Pope, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/81292509-cea0-4362-ba8b-53403d38a059/1/320x400.png)
Hi there, I'm Chrystina Pope. I am a licensed Marriage and Family Therapist. who is passionate about supporting one's innate ability and desire to heal and live life with ease and joy. I am comfortable working with anyone interested in inquiring about their inner world to find ease and joy in being alive. I have experience in working with trauma, strong emotional reactions, anxiety, and depression, grief and loss, various levels of abuse and neglect as well as parenting and family systems.
Hi there, I'm Chrystina Pope. I am a licensed Marriage and Family Therapist. who is passionate about supporting one's innate ability and desire to heal and live life with ease and joy. I am comfortable working with anyone interested in inquiring about their inner world to find ease and joy in being alive. I have experience in working with trauma, strong emotional reactions, anxiety, and depression, grief and loss, various levels of abuse and neglect as well as parenting and family systems.
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![Photo of Elyse Springer, MA-CLPT, MFT, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/4e40121c-e201-4f20-9fd4-59aeddf360af/1/320x400.jpeg)
Elyse Springer
Marriage & Family Therapist, MA-CLPT, MFT, PMH-C
Verified Verified
Los Angeles, CA 90026
I'm a seasoned trauma therapist working with PTSD, depression, anxiety, OCD and perinatal mental health (preconception, pregnancy and postpartum). You have symptoms getting in the way of your success - we'll focus on reducing symptoms, clearing the emotional clutter that impacts your mood, relationships with partners, with friends, and work. I'm certified in EMDR, a certified EMDR Consultant, certified in Interpersonal Therapy, certified in Perinatal Mental Health and often train other clinicians around trauma, birth loss, pre and postpartum mental health, HIV/AIDS and 2SLGBTQI+.
I'm a seasoned trauma therapist working with PTSD, depression, anxiety, OCD and perinatal mental health (preconception, pregnancy and postpartum). You have symptoms getting in the way of your success - we'll focus on reducing symptoms, clearing the emotional clutter that impacts your mood, relationships with partners, with friends, and work. I'm certified in EMDR, a certified EMDR Consultant, certified in Interpersonal Therapy, certified in Perinatal Mental Health and often train other clinicians around trauma, birth loss, pre and postpartum mental health, HIV/AIDS and 2SLGBTQI+.
![Photo of Dr. Marina Costanzo, PhD, Psychologist](https://photos.psychologytoday.com/3b3a9b70-55d6-4373-8518-9e36f3459db1/2/320x400.jpeg)
Dr. Marina Costanzo
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90026 (Online Only)
Hi there, I'm Dr. Marina Costanzo. It can be intimidating to enter (or re-enter) therapy with someone new, and face areas of our lives that we’ve been feeling overwhelmed, disconnected, shameful, stressed, or fearful about. I have a warm and non-judgmental approach to therapy, and hope to facilitate compassion, engagement, and empowerment. I will collaborate with you to provide effective tools for coping in the present, opportunities to safely explore the past, and to build hope, satisfaction, and joy for your future. I value working with clients facing all kinds of difficulties, from everyday stressors to larger concerns.
Hi there, I'm Dr. Marina Costanzo. It can be intimidating to enter (or re-enter) therapy with someone new, and face areas of our lives that we’ve been feeling overwhelmed, disconnected, shameful, stressed, or fearful about. I have a warm and non-judgmental approach to therapy, and hope to facilitate compassion, engagement, and empowerment. I will collaborate with you to provide effective tools for coping in the present, opportunities to safely explore the past, and to build hope, satisfaction, and joy for your future. I value working with clients facing all kinds of difficulties, from everyday stressors to larger concerns.
![Photo of James Dvorak, MS, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/184e3214-227e-4b64-aa11-2667d6fb93cd/7/320x400.jpeg)
James Dvorak
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90026
My goal is to walk with you through transitions, helping you navigate the challenges, stressors, and fears related to moving forward from a relationship, a job/career, or the loss or shift in identity. I aim to support you in the process of (re)discovering yourself in these transitions, especially when faced with questions about sexuality, expression, and roles in your daily life. Together, we will explore new perspectives and unknowns in transitions, helping to equip you with the confidence to progress, uncovering patterns, parts, and habits that may no longer serve you in their current state.
My goal is to walk with you through transitions, helping you navigate the challenges, stressors, and fears related to moving forward from a relationship, a job/career, or the loss or shift in identity. I aim to support you in the process of (re)discovering yourself in these transitions, especially when faced with questions about sexuality, expression, and roles in your daily life. Together, we will explore new perspectives and unknowns in transitions, helping to equip you with the confidence to progress, uncovering patterns, parts, and habits that may no longer serve you in their current state.
![Photo of Kane Slosburg, Pre-Licensed Professional](https://photos.psychologytoday.com/63a900b9-247f-4aee-97c8-77b33f324e45/2/320x400.png)
Hi there, I'm Kane. I'm a queer and gender-fluid therapist. I work with a range of clients including individuals, couples, hinge relationships, and polycules. I typically work with folks seeking a better understanding of themselves and their surroundings. We may be a good fit if you are looking for a blend of self discovery and more directive skills based approaches. I believe we are constantly balancing and negotiating between acceptance, validation, and change. My hope is for clients to gain insight into their current circumstances as well as to feel empowered with tools to manage stress, difficult emotions, and conflict.
Hi there, I'm Kane. I'm a queer and gender-fluid therapist. I work with a range of clients including individuals, couples, hinge relationships, and polycules. I typically work with folks seeking a better understanding of themselves and their surroundings. We may be a good fit if you are looking for a blend of self discovery and more directive skills based approaches. I believe we are constantly balancing and negotiating between acceptance, validation, and change. My hope is for clients to gain insight into their current circumstances as well as to feel empowered with tools to manage stress, difficult emotions, and conflict.
![Photo of Ann Anderson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46a623ee-dddc-4652-bf2a-d0fd440d9a41/2/320x400.jpeg)
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
![Photo of Michael J. Comlish, PhD, MA, LMFT, Psychologist](https://photos.psychologytoday.com/46b83480-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michael J. Comlish
Psychologist, PhD, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90026 (Online Only)
Whether you are entering a new life stage, starting, ending or maintaining relationships, or just feeling stuck in old patterns, our sessions provide a highly confidential space to work on trust and transformation. Artists and entertainment professionals are very well suited towards this in-depth approach centered in an existential and Buddhist-informed perspective. I work especially well with the gifted and talented.Together we can explore past and present obstacles that can lead towards moving beyond procrastination and insecurities about your abilities, developing a stronger sense of identity and reaching your full potential.
Whether you are entering a new life stage, starting, ending or maintaining relationships, or just feeling stuck in old patterns, our sessions provide a highly confidential space to work on trust and transformation. Artists and entertainment professionals are very well suited towards this in-depth approach centered in an existential and Buddhist-informed perspective. I work especially well with the gifted and talented.Together we can explore past and present obstacles that can lead towards moving beyond procrastination and insecurities about your abilities, developing a stronger sense of identity and reaching your full potential.
![Photo of Michelle Lebeau, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cef10c5f-c3ca-446e-8a0c-91a27c8c5b44/1/320x400.png)
Hi, I'm Michelle LeBeau, LCSW, and I value a safe and supportive client-centered approach to therapy. I am passionate about providing therapeutic services to culturally and socially economic diverse clients. While I have a strong connection to working with adolescents and young adults, I also appreciate being able to help people of all ages work through a transition in life or stressor that is contributing to something they want to change.
Hi, I'm Michelle LeBeau, LCSW, and I value a safe and supportive client-centered approach to therapy. I am passionate about providing therapeutic services to culturally and socially economic diverse clients. While I have a strong connection to working with adolescents and young adults, I also appreciate being able to help people of all ages work through a transition in life or stressor that is contributing to something they want to change.
![Photo of Nicole Barab, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3a9957fe-dbf7-4989-822a-a0f2cc91cfbb/1/320x400.jpeg)
Making the decision to begin therapy can be difficult. Whether you’d like help making changes, dealing with life transitions, working through difficult relationships, addressing sexual issues, uncomfortable moods, ongoing trauma, or just trying to develop a sense of peace, balance and integration, psychotherapy can give you the opportunity to grow, guide you through difficult times, and ultimately move you towards a more satisfying and enriching life. A supportive environment where you have the freedom to be uncensored, true to yourself, and feel accepted and understood is the foundation of growth and change.
Making the decision to begin therapy can be difficult. Whether you’d like help making changes, dealing with life transitions, working through difficult relationships, addressing sexual issues, uncomfortable moods, ongoing trauma, or just trying to develop a sense of peace, balance and integration, psychotherapy can give you the opportunity to grow, guide you through difficult times, and ultimately move you towards a more satisfying and enriching life. A supportive environment where you have the freedom to be uncensored, true to yourself, and feel accepted and understood is the foundation of growth and change.
![Photo of Virginia L. Melin, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/b0604d79-b21a-4dec-8a3f-e55b6787dffd/1/320x400.png)
Virginia L. Melin
Pre-Licensed Professional, AMFT
Verified Verified
5 Endorsed
Los Angeles, CA 90026
Reconnect to life, nature & your authentic self. Cultural pressures, defenses, fears, fantasies & attachment styles serve as guides to a deep story about your origins, unique needs & desires. Rather than condemn symptoms, let's get curious and engage in creative exploration. You can mourn your losses, build resilience & embark on a meaningful relationship with personal goals to take ownership of your narrative. Together, we can unearth ingrained beliefs that do not serve your true purpose & desire to grow, discover tools to thrive, & reignite your authentic self expression, hopefulness, connection with others, & your life force.
Reconnect to life, nature & your authentic self. Cultural pressures, defenses, fears, fantasies & attachment styles serve as guides to a deep story about your origins, unique needs & desires. Rather than condemn symptoms, let's get curious and engage in creative exploration. You can mourn your losses, build resilience & embark on a meaningful relationship with personal goals to take ownership of your narrative. Together, we can unearth ingrained beliefs that do not serve your true purpose & desire to grow, discover tools to thrive, & reignite your authentic self expression, hopefulness, connection with others, & your life force.
See more therapy options for 90026
How does your Therapist compare?
Number of Therapists in 90026
600+
Average cost per session
$195
Therapists in 90026 who prioritize treating:
96% | Anxiety |
90% | Depression |
89% | Relationship Issues |
83% | Self Esteem |
76% | Trauma and PTSD |
74% | Life Transitions |
73% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
62% | Aetna |
52% | UnitedHealthcare UHC | UBH |
51% | Cigna and Evernorth |
How Therapists in 90026 see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
76% | Female | |
20% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 90026?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.