Person-Centered Therapists in 89012

Accepting New Clients; Are you looking for a therapist that just gets you? No endless explanations, nor twenty-sessions to have a clear understanding of your problems? Look no further. Call. Go for it. Once you feel understood, the shift starts, I promise. I witness those magical moments every session. I provide you with a safe, judgment-free, congenial and esthetically pleasing environment, to help you take back the reigns of life, feeling empowered, and hopeful. I can help you optimize your life and achieve the goals you set for yourself. You set the pace. You set the agenda. I hold your hand through the process start to finish.

If you are feeling anxious, stressed, depressed, lonely or otherwise just stuck, then read on. Let me help lift the burden. I'm Heather Adams, a clinical professional counselor. I use an integrated person-centered approach for my clients to ensure the most effective treatment for your personal healing and growth. If you’re looking for someone to guide you through grief, anxiety, depression, self-esteem, life transitions, or even complex trauma, I have the training and experience to provide relief of symptoms while examining the root causes. Now accepting new clients who are seeking to create the new narrative of their own story.

I enjoy helping people get to where they want to be in life. I take a person-centered, strength based approach to work with clients to identify and build goals for therapy. I offer discounted rates for active duty military/veterans, first responders, and CCSD employees, proof of affiliation required. I do not currently accept any insurance, private pay only, however, I do offer rates based on income. Please contact me to discuss options.

Are you tired of repeating the same unhealthy behaviors expecting a different outcome? Are you having trouble getting out of bed in the mornings? Do you avoid certain topics out of fear of confrontation? Did you forget the reasons you fell in love with your partner? Are you ready to work on yourself? Whether you are struggling with anxiety, depression, addiction, relationships, marriage, parenting, or other mental health issues, I am here to listen and help.

I can help you find peace and success in your main areas of life, achieving your full potential and emotional intelligence. I am a certified EMDR and Dialectical Behavioral Therapist (DBT). My areas of expertise are Trauma/Complex Trauma, Depression, Anxiety, Bipolar, ADHD and Personality Disorders.

As a clinical psychologist, I help adolescents and adults work through problems such as anxiety, OCD, depression, stress, and interpersonal issues. Together, we will discuss goals for therapy and create a plan to meet those goals. I will assist you in learning how to identify unhelpful, automatic thoughts and restructure those thoughts into more helpful ones. Everyone experiences upsetting, stressful, and anxiety-provoking times in life, and my goal is to teach you skills that you can utilize throughout your life, beyond the therapy room.

Taking care of the people you love in your life feels like the right thing to do, right? Then why does it make you feel so resentful and unhappy? Despite your best intentions, you are constantly finding yourself in the same emotionally draining relationships and situations. It’s exhausting! Worse, this can lead to trouble sleeping, depression, anxiety, even chronic pain. Fortunately, this cycle doesn’t need to continue forever. You can learn to recognize your needs, put them as a priority to live your life with less discomfort and more joy. In therapy, we will unpack the situations that bring you pain and keep you stuck in the loop.

**ACCEPTING NEW CLIENTS** As a therapist, I love assisting individuals to create a better quality of life and to find healthier solutions to the current hardship they may be experiencing. My goal is to support those to find tools to liberate themselves and finally make the changes that will alter their lives for the better. There are times where struggles and issues seem insurmountable as if it is impossible to overcome. I invite you to discover how you can become empowered and embrace healing through introspection; gain skills to manage and cope with life's challenges.

Wait list available. I've been at this a while and I can help you. I like to get to the core concerns and help you fix what isn't working. I work with people who are motivated to make changes, not passively "try" therapy. I am compassionate by nature and my clients appreciate my straightforward and down-to-earth style. I work with men and the people frustrated with them. My expertise is in helping you restore relationships, but after you've fixed the one with yourself. I'm a great listener, but you're going to want to hear what I have to say, I promise. I do not accept insurance.

I am compassionate and dedicated and my passion for helping others has guided me throughout my life and career. I love to support clients in navigating life's challenges. With a warm and empathetic approach, I create a safe space for individuals to explore their emotions and work towards positive change. My commitment to fostering personal growth and resilience is evident in our sessions, as I empower my clients to overcome obstacles and discover their inner strengths. My ability to connect with others on a profound level allows me to build strong therapeutic relationships, where clients feel seen, heard, and understood.

NOTE: I am only accepting Adult clients for Individual Therapy. My caseload for Couples/Families/Adolescents is currently FULL. Please visit www.acm-llc.com for more information and to schedule a free 15min consultation. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Do you often feel stressed and find yourself overthinking? Are you struggling to manage your emotions? Do you experience difficulties in your relationships? Life can become overwhelming at times and you don't have to go through challenges on your own. Let’s collaborate to gain relief and create a life worth living.

Experiencing moments of anger, sadness, or confusion is a natural part of life, but you don't have to go through it alone. With the right support, you can tackle any obstacle, overcome challenges, and emerge even stronger. I specialize in helping individuals navigate through the highs and lows of emotions like anger, anxiety, depression, grief, and major life changes. Together, we'll work towards finding solutions and building the resilience you need to face life's ups and downs with confidence.

People get hurt, frustrated and discouraged for a number of reasons. Some people create their own troubles through wrong decisions and actions. Many people suffer at the hands of others or simply because of circumstances beyond their control. This is especially true for those who are facing tough times through no fault of their own. I would like to take you on a personal journey. A journey during which you're going to have to be brutally honest with yourself. No matter how difficult, hold onto hope, because there is healing in this journey that we will take together!

(Accepting new Clients). I started my career as a Healthcare Social Worker and decided to become a Therapist. I have been in private practice since 2012.

Are you finding your emotions (ie. stress, irritability, anxiety, frustration, etc) are overwhelming you? Is this related to relationship struggles, life transitions, work/career issues and family drama? Maybe you're triggered by past memories that have left deep scars. Or you're struggling to break the cycle of intrusive thoughts and compulsive behaviors. Whatever you're struggling with, you just know that you've reached a breaking point of toughing it out on your own and you're wondering where to begin. With the right support and strategies, you can start living the life you've always wanted.

Katrenia has extensive clinical experience in working with different populations. Since 2016 Katrenia has worked in various Community Mental Health agencies, as a Functional Family Therapist Supervisor, as well as providing Addiction and Couples Therapy. Katrenia is passionate about helping others become the best version of themselves that they desire to be. During free time she loves to relax at home and watch movies, along with being actively involved in church.

Do you find yourself stressed, constantly juggling multiple responsibilities and neglecting your own self-care? From the outside you seem to be doing well, but on the inside struggling? Doing for others and wondering who is caring for you? Maybe you have experienced significant changes or transitions that are affecting your mental well-being. Perhaps you're struggling with addiction, self-destructive behavior, or coping with past trauma, PTSD or emotional distress. If you're nodding along, know that you're not alone, and there is hope. -Now Enrolling! -Therapy and Yoga Group for Women-

The healing process of therapy can reduce suffering as well as being a process of discovering one's authentic self. Developing self-awareness and acceptance, working through the roots of your personal problems, making lasting and powerful changes, and finding meaning and richness in your life is an empowering process that I am so grateful and honored to be a part of. The approach I use is effective for depression, anxiety, issues of trauma and abuse, relationship concerns, and connection with yourself and others. I believe that each individual has unique strengths and talents and the capacity to find answers for healing within.

I am extremely passionate about empowering individuals and therapists/associates to heal and live their best, most authentic lives. I strongly believe that each and every individual, regardless of background, ability, or beliefs, should have a safe space where they can feel comfortable being their true self. I know that sitting across from someone with similar experiences can help to build trust and promote connection, and am therefore deeply committed to holding space for women and people of color. I prefer that interested parties visit my website to schedule a consultation or email me to inquire about my services.