Therapists in 87110
![Photo of Mary Archibeque, LPCC, CSAT, Counselor](https://photos.psychologytoday.com/40c29316-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling with intimacy, betrayal, sex or porn? I use a compassionate strength based approach to help you be your best self, live a fulfilling life and realize your full potential. I specialize in empowerment, healing trauma, anxiety, sexual addictions and affairs. I'm a former personal trainer, Certified Sex Addiction Therapist and EMDR certified. I work with those who are new to therapy and those with high self awareness seeking ongoing growth. I'm passionate about empowering you in everyway. Together we'll improve your relationships, self-worth and help you regain wholeness using a body, mind, and Spirit approach.
Are you struggling with intimacy, betrayal, sex or porn? I use a compassionate strength based approach to help you be your best self, live a fulfilling life and realize your full potential. I specialize in empowerment, healing trauma, anxiety, sexual addictions and affairs. I'm a former personal trainer, Certified Sex Addiction Therapist and EMDR certified. I work with those who are new to therapy and those with high self awareness seeking ongoing growth. I'm passionate about empowering you in everyway. Together we'll improve your relationships, self-worth and help you regain wholeness using a body, mind, and Spirit approach.
![Photo of Christine Kenna, MA, LPCC, Counselor](https://photos.psychologytoday.com/b7174625-e3da-409a-885f-f27dff5d1e40/2/320x400.jpeg)
Christine Kenna
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Albuquerque, NM 87110
Waitlist for new clients
I view clients from an 'already whole' perspective where clients can uncover their natural wisdom, inherent health and develop the skillful means to make conscious and positive life choices. I use mindfulness techniques and meditation to help create space and clarity. All people are seen as Basically Good, Kind, Strong and Wise.
I view clients from an 'already whole' perspective where clients can uncover their natural wisdom, inherent health and develop the skillful means to make conscious and positive life choices. I use mindfulness techniques and meditation to help create space and clarity. All people are seen as Basically Good, Kind, Strong and Wise.
![Photo of J Megan Davis, MA, LPCC, Counselor](https://photos.psychologytoday.com/d0bed992-646f-4ed0-aaaf-7a957036122d/2/320x400.jpeg)
The choice of whom to see in therapy and the goals for treatment must be personal and individualized in order for the treatment to be a success. I believe that I am well suited to working with all ages, and with various types of interaction and relationship issues; problems that may be found in these areas stem from a vast number of issues, ranging from trauma to anger. I look forward to searching with you for the best solutions to your stressors and life struggles.
The choice of whom to see in therapy and the goals for treatment must be personal and individualized in order for the treatment to be a success. I believe that I am well suited to working with all ages, and with various types of interaction and relationship issues; problems that may be found in these areas stem from a vast number of issues, ranging from trauma to anger. I look forward to searching with you for the best solutions to your stressors and life struggles.
![Photo of Kris McVickar Dole - ABQ Counseling Services, LPCC, Counselor](https://photos.psychologytoday.com/a8f2f667-fa4b-476f-8e84-bf9b71f0d56c/1/320x400.jpeg)
We work with teens, families, couples and adults with various lifestyle and stage of life issues. we work on helping individuals and families be empowered and stronger. we work towards the individual so to help the unit.
We work with teens, families, couples and adults with various lifestyle and stage of life issues. we work on helping individuals and families be empowered and stronger. we work towards the individual so to help the unit.
![Photo of Steven DeAnda, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a08e8921-81ad-48d0-87cc-bd764e6723c0/1/320x400.png)
Steven DeAnda
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Albuquerque, NM 87110 (Online Only)
With a client-centered approach, I provide compassionate support for your personal growth and healing. Creating a safe, non-judgmental space, I prioritize your needs and goals. Through active listening and empathy, we explore underlying causes and develop strategies for positive change. Using evidence-based therapies like CBT and mindfulness, we build insight and resilience. Upholding confidentiality and ethical standards, I am dedicated to your journey towards a brighter future.
With a client-centered approach, I provide compassionate support for your personal growth and healing. Creating a safe, non-judgmental space, I prioritize your needs and goals. Through active listening and empathy, we explore underlying causes and develop strategies for positive change. Using evidence-based therapies like CBT and mindfulness, we build insight and resilience. Upholding confidentiality and ethical standards, I am dedicated to your journey towards a brighter future.
![Photo of Mj Cunningham, MSW, LCSW, CCTSF, Clinical Social Work/Therapist](https://photos.psychologytoday.com/caefc804-0018-43f4-85fa-55f0062fc5a1/2/320x400.jpeg)
Mj Cunningham
Clinical Social Work/Therapist, MSW, LCSW, CCTSF
Verified Verified
Albuquerque, NM 87110 (Online Only)
*YES, I am currently accepting new clients for teletherapy*. Are you struggling with anxiety, depression, stress, work issues, or relationship issues? Do you need parenting support or guidance with career/ education issues? Thinking about making a big change in life? I am ready to help teach you strategies and tools to improve your life, thinking, and wellbeing. I specialize in individual therapy for adults and teens. Together we'll develop the most effective treatment model to meet your needs. As a licensed clinical social worker in New Mexico, I’m here to support you on your journey toward healing and self-discovery.
*YES, I am currently accepting new clients for teletherapy*. Are you struggling with anxiety, depression, stress, work issues, or relationship issues? Do you need parenting support or guidance with career/ education issues? Thinking about making a big change in life? I am ready to help teach you strategies and tools to improve your life, thinking, and wellbeing. I specialize in individual therapy for adults and teens. Together we'll develop the most effective treatment model to meet your needs. As a licensed clinical social worker in New Mexico, I’m here to support you on your journey toward healing and self-discovery.
![Photo of Brittany Brown, LMHC](https://photos.psychologytoday.com/8c087acc-d995-4465-8ab8-6ced5b6308e2/2/320x400.jpeg)
Brittany Brown
Licensed Mental Health Counselor, LMHC
Verified Verified
Albuquerque, NM 87110 (Online Only)
Life is full of joy and happiness, but it can also bring challenges that feel overwhelming. Whether you're facing grief, depression, anxiety, or difficulties within your marriage or with your children, therapy can be a safe and supportive path toward healing, wholeness, and personal growth. I believe in encouraging my clients to persevere and embrace the challenges they face, finding strength and courage within themselves as they navigate these difficult times.
Life is full of joy and happiness, but it can also bring challenges that feel overwhelming. Whether you're facing grief, depression, anxiety, or difficulties within your marriage or with your children, therapy can be a safe and supportive path toward healing, wholeness, and personal growth. I believe in encouraging my clients to persevere and embrace the challenges they face, finding strength and courage within themselves as they navigate these difficult times.
![Photo of Nicole Hartson, LPCC, Counselor](https://photos.psychologytoday.com/a64ed52b-cec4-43f8-93da-e055d7b73e75/3/320x400.jpeg)
Are you struggling with feelings of sadness, hopelessness or missing direction in your life? Do you battle with feelings of anxiety, guilt, shame or avoidance? Maybe you’ve experienced trauma or loss in your life and you are looking for a way to make changes and find some relief but just do not know how to? If so, then let’s chat. I specialize in a variety of evidence-based modalities such as CBT and EMDR and focus on working with highly motivated individuals with depression, anxiety, trauma and stress. You CAN make the changes that help you move through this difficult time to feel more centered and grounded.
Are you struggling with feelings of sadness, hopelessness or missing direction in your life? Do you battle with feelings of anxiety, guilt, shame or avoidance? Maybe you’ve experienced trauma or loss in your life and you are looking for a way to make changes and find some relief but just do not know how to? If so, then let’s chat. I specialize in a variety of evidence-based modalities such as CBT and EMDR and focus on working with highly motivated individuals with depression, anxiety, trauma and stress. You CAN make the changes that help you move through this difficult time to feel more centered and grounded.
![Photo of Sterling H Brown, DBH, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d7fb10c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sterling H Brown
Clinical Social Work/Therapist, DBH, LCSW
Verified Verified
1 Endorsed
Albuquerque, NM 87110
Not accepting new clients
The variety of mental health concerns and problems are as vast and diverse as any other category of medical concern. This is why | approach every client with a compassion and skill to help each individual or couple specific to their needs, not to their diagnosis. Having worked in counseling and inpatient psychiatry for over 10 years I have worked with the entire spectrum of mental illness and feel confident in my ability to approach individuals and couples with support, tools, and intellect to work through any concern.
The variety of mental health concerns and problems are as vast and diverse as any other category of medical concern. This is why | approach every client with a compassion and skill to help each individual or couple specific to their needs, not to their diagnosis. Having worked in counseling and inpatient psychiatry for over 10 years I have worked with the entire spectrum of mental illness and feel confident in my ability to approach individuals and couples with support, tools, and intellect to work through any concern.
![Photo of Tamara Auger, MA, LPCC, CMT, NCC, Counselor](https://photos.psychologytoday.com/3b98788d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Therapy is a very personal and intimate process. I believe a therapist should be a bit less clinical than other health professionals, while at the same time providing a safe and comfortable, yet professional atmosphere. My practice is designed to allow clients to truly be at ease with me, which is one of the most important steps in the completion of successful therapy.
Therapy is a very personal and intimate process. I believe a therapist should be a bit less clinical than other health professionals, while at the same time providing a safe and comfortable, yet professional atmosphere. My practice is designed to allow clients to truly be at ease with me, which is one of the most important steps in the completion of successful therapy.
![Photo of Yzetta (Zee) Martinez, LMHC, Counselor](https://photos.psychologytoday.com/924073e5-4b89-4209-b3f5-4f906f8b3dde/1/320x400.jpeg)
Yzetta (Zee) Martinez
Counselor, LMHC
Verified Verified
1 Endorsed
Albuquerque, NM 87110 (Online Only)
Empowering adolescents and adults from multi-cultural backgrounds using evidence-based interventions to overcome personal obstacles and improve well-being. My professional philosophy is that people desire a fulfilling life despite the past, present or future situations or traumas. Therefore, I gracefully support my clients in their work to improve intrinsic self-worth and self-awareness. With each client, my heart grows fonder for this work and I am grateful to be a part of your new journey! Are you ready to change your mindset? If so, allow me to support you in this beautiful life of YOURS!
Empowering adolescents and adults from multi-cultural backgrounds using evidence-based interventions to overcome personal obstacles and improve well-being. My professional philosophy is that people desire a fulfilling life despite the past, present or future situations or traumas. Therefore, I gracefully support my clients in their work to improve intrinsic self-worth and self-awareness. With each client, my heart grows fonder for this work and I am grateful to be a part of your new journey! Are you ready to change your mindset? If so, allow me to support you in this beautiful life of YOURS!
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![Photo of Devon Sangster Rath, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5979db7e-d394-4140-a7cc-3bac6557f2ac/1/320x400.png)
Devon Sangster Rath
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Albuquerque, NM 87110
Are you feeling stuck in patterns that no longer serve you? Perhaps you're navigating a major life transition or simply seeking a deeper understanding of yourself. Whatever your reason for considering therapy, you've taken a courageous step toward positive change. Therapy is not just a process—it's a profound opportunity to reclaim your sense of wholeness and deepen your self-understanding. I believe that true healing comes from exploring challenges together, in a safe and unhurried space. I'm here to support you every step of the way. Together, we can cultivate resilience, insight, and lasting change.
Are you feeling stuck in patterns that no longer serve you? Perhaps you're navigating a major life transition or simply seeking a deeper understanding of yourself. Whatever your reason for considering therapy, you've taken a courageous step toward positive change. Therapy is not just a process—it's a profound opportunity to reclaim your sense of wholeness and deepen your self-understanding. I believe that true healing comes from exploring challenges together, in a safe and unhurried space. I'm here to support you every step of the way. Together, we can cultivate resilience, insight, and lasting change.
![Photo of Jane M Wootton - La Ventana Psychology LLC, PhD, Psychologist](https://photos.psychologytoday.com/e712f0ec-f3f7-428f-868b-1f97da8197f4/1/320x400.jpeg)
La Ventana Psychology LLC
Psychologist, PhD
Verified Verified
Albuquerque, NM 87110 (Online Only)
Not accepting new clients
La Ventana means “the window” in Spanish. I believe that all of us inherently possess the wisdom and motivation to solve our own problems. However, finding that “window” to our inner strengths can be challenging. In my therapy practice, my goal is to understand you as a whole person and to teach you new, practical skills so that you can become your own therapist. This is done in an atmosphere of respect and acceptance, because while I bring over 20 years of experience as a psychologist to the therapeutic partnership, you know yourself best.
La Ventana means “the window” in Spanish. I believe that all of us inherently possess the wisdom and motivation to solve our own problems. However, finding that “window” to our inner strengths can be challenging. In my therapy practice, my goal is to understand you as a whole person and to teach you new, practical skills so that you can become your own therapist. This is done in an atmosphere of respect and acceptance, because while I bring over 20 years of experience as a psychologist to the therapeutic partnership, you know yourself best.
![Photo of Carrisa Zajac, LMSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/09244ec4-11fc-4613-a26f-47ed65a1efa1/1/320x400.png)
Carrisa Zajac
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
Albuquerque, NM 87110 (Online Only)
Are you looking for new coping skills to manage your anxiety or depression? Perhaps you're looking for a safe place to unpack and heal from past trauma(s). Do you struggle with feelings of guilt, shame, anger, or fear? Are intrusive, self-defeating thoughts crowding your mind and/or impacting your self-esteem or sense of self-worth? Do you need help with a particular life transition? Sometimes we simply need someone to talk to and hold space for us without judgment...a safe space to work through your feelings and emotions. If any of this sounds like something you could benefit from, I am here to help support you in that!
Are you looking for new coping skills to manage your anxiety or depression? Perhaps you're looking for a safe place to unpack and heal from past trauma(s). Do you struggle with feelings of guilt, shame, anger, or fear? Are intrusive, self-defeating thoughts crowding your mind and/or impacting your self-esteem or sense of self-worth? Do you need help with a particular life transition? Sometimes we simply need someone to talk to and hold space for us without judgment...a safe space to work through your feelings and emotions. If any of this sounds like something you could benefit from, I am here to help support you in that!
![Photo of Carl R Hinrichs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/28b1a6b1-5de0-4ac3-bb90-c6ae37688d21/2/320x400.jpeg)
Carl R Hinrichs
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Albuquerque, NM 87110
I've fervently served the queer community of NM for over a decade. I enjoy working with adults struggling with generalized and social anxiety, trauma, depression, change of life/adjustment issues, grief & loss, and LGBTQ+ concerns (coming out, gender identity, transitioning, living an authentic life).
I've fervently served the queer community of NM for over a decade. I enjoy working with adults struggling with generalized and social anxiety, trauma, depression, change of life/adjustment issues, grief & loss, and LGBTQ+ concerns (coming out, gender identity, transitioning, living an authentic life).
![Photo of Joy E Davis - JoyFULL Therapy, LMSW, MSW, PCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7521549c-5dbc-401e-93ea-64d2babcadbe/2/320x400.jpeg)
JoyFULL Therapy
Clinical Social Work/Therapist, LMSW, MSW, PCS
Verified Verified
Albuquerque, NM 87110 (Online Only)
Waitlist for new clients
We all need support to help get us out of our pit and into our purpose. Trauma Specialization: DV, Divorce, Religious discrimination / abuse. JoyFULL also works with couples about to get married and couples that want to enhance their connection. Navigating life changes? JoyFULL Therapy supports those facing career shifts, breakups, divorces, or losses or in need of a little extra support. We provide specialized counseling for increased support in overcoming challenges and achieving emotional balance. JoyFULL Therapy guides you off the emotional merry-go-round, focusing on mindful thinking, coping skills, and emotional balance.
We all need support to help get us out of our pit and into our purpose. Trauma Specialization: DV, Divorce, Religious discrimination / abuse. JoyFULL also works with couples about to get married and couples that want to enhance their connection. Navigating life changes? JoyFULL Therapy supports those facing career shifts, breakups, divorces, or losses or in need of a little extra support. We provide specialized counseling for increased support in overcoming challenges and achieving emotional balance. JoyFULL Therapy guides you off the emotional merry-go-round, focusing on mindful thinking, coping skills, and emotional balance.
![Photo of Shane Givens, LMHC, Counselor](https://photos.psychologytoday.com/4f0f2e70-4435-4ea5-becc-5e4a9762b3b9/1/320x400.jpeg)
Welcome! My name is Shane, and I am a licensed therapist specializing in trauma and addiction recovery. I am dedicated to providing compassionate, evidence-based care to help individuals navigate the complexities of trauma and overcome the challenges of addiction. Trauma resides in the mind and the body and can have lasting impacts on many different areas of a person's life. My approach to therapy is holistic, addressing the underlying causes of addiction and trauma and promoting overall well-being. I utilize a combination of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfullness, and narrative therapy.
Welcome! My name is Shane, and I am a licensed therapist specializing in trauma and addiction recovery. I am dedicated to providing compassionate, evidence-based care to help individuals navigate the complexities of trauma and overcome the challenges of addiction. Trauma resides in the mind and the body and can have lasting impacts on many different areas of a person's life. My approach to therapy is holistic, addressing the underlying causes of addiction and trauma and promoting overall well-being. I utilize a combination of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), mindfullness, and narrative therapy.
![Photo of Jennie Dunnell - Gia Family Counseling, LLC, Counselor](https://photos.psychologytoday.com/b81fc7d8-a669-4f22-98eb-6a36f74f7ded/3/320x400.jpeg)
Gia Family Counseling, LLC
Counselor
Verified Verified
1 Endorsed
Albuquerque, NM 87110 (Online Only)
When choosing a therapist, it’s important to find the right fit for your needs. We provide services via telehealth to individuals, couples, and families through all life stages. We want you to feel heard and supported through life’s challenges. Our goal is to help you find strategies to cope, improve your relationship with yourself and others, and strengthen your support system in order to live a more balanced life. Together, we can get there.
When choosing a therapist, it’s important to find the right fit for your needs. We provide services via telehealth to individuals, couples, and families through all life stages. We want you to feel heard and supported through life’s challenges. Our goal is to help you find strategies to cope, improve your relationship with yourself and others, and strengthen your support system in order to live a more balanced life. Together, we can get there.
![Photo of Elina Alekperova, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01cde97a-ee4a-4698-92eb-29a55c43300b/2/320x400.jpeg)
Elina Alekperova
Clinical Social Work/Therapist, LMSW
Verified Verified
10 Endorsed
Albuquerque, NM 87110 (Online Only)
Starting therapy can be a challenging yet very empowering step to uncovering your true self. My goal in treatment is to empower my clients, provide unconditional positive regard and teach that healing can lead to a more fulfilling and meaningful life. I believe that every client is on their own unique journey. A person-centered approach is a modality I find not only beneficial but necessary to helping individuals thrive and be all they can be.
Starting therapy can be a challenging yet very empowering step to uncovering your true self. My goal in treatment is to empower my clients, provide unconditional positive regard and teach that healing can lead to a more fulfilling and meaningful life. I believe that every client is on their own unique journey. A person-centered approach is a modality I find not only beneficial but necessary to helping individuals thrive and be all they can be.
![Photo of Ada Salazar, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1351bd47-da2f-4291-ab29-9d2f62f97ede/2/320x400.jpeg)
Ada Salazar
Clinical Social Work/Therapist, LMSW
Verified Verified
Albuquerque, NM 87110 (Online Only)
If you’re struggling to cope with trauma or life stressors, and came across this profile, you have made a decision to start your healing process. Ada Salazar has been trained in various modalities with a specialization in trauma and family systems.
If you’re struggling to cope with trauma or life stressors, and came across this profile, you have made a decision to start your healing process. Ada Salazar has been trained in various modalities with a specialization in trauma and family systems.
See more therapy options for 87110
How does your Therapist compare?
Number of Therapists in 87110
200+
Average cost per session
$130
Therapists in 87110 who prioritize treating:
90% | Anxiety |
84% | Depression |
76% | Trauma and PTSD |
69% | Self Esteem |
68% | Relationship Issues |
68% | Coping Skills |
66% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
92% | Presbyterian |
88% | BlueCross and BlueShield |
87% | Medicaid |
How Therapists in 87110 see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 87110?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.