Therapists in 87110
![Photo of Carolina Belmares Ortega, MA, LPCC, NCC, ACS, Counselor](https://photos.psychologytoday.com/5b56ac83-146f-4807-9345-96f0d620af4d/1/320x400.jpeg)
Carolina Belmares Ortega
Counselor, MA, LPCC, NCC, ACS
Verified Verified
1 Endorsed
Albuquerque, NM 87110 (Online Only)
I have 8 years of experience in helping clients with stress and anxiety, trauma and abuse, career difficulties, & depression. I work with my clients of all ages and aim to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Llevo 8 años de experiencia como terapista. Proveo ayuda a mis clientes con manejar el estrés y ansiedad, trauma y abuso, dificultades profesionales, y depresión. Trabajo con clientes de todas las edades y busco crear un ambiente seguro en done usted pueda compartir sus pensamientos y sentimientos sin temor a ser juzgado.
I have 8 years of experience in helping clients with stress and anxiety, trauma and abuse, career difficulties, & depression. I work with my clients of all ages and aim to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Llevo 8 años de experiencia como terapista. Proveo ayuda a mis clientes con manejar el estrés y ansiedad, trauma y abuso, dificultades profesionales, y depresión. Trabajo con clientes de todas las edades y busco crear un ambiente seguro en done usted pueda compartir sus pensamientos y sentimientos sin temor a ser juzgado.
![Photo of Michelle Baca, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/472b786f-47a6-4e78-b83b-d74a93831dc7/1/320x400.jpeg)
Michelle Baca
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Albuquerque, NM 87110
Waitlist for new clients
I'm Michelle Baca, a dedicated and compassionate therapist with over 13 years of experience working with children and adolescents. In my practice, I specialize in providing support to young minds navigating the challenges of today's ever-evolving world. In a world that is changing rapidly, children and adolescents often face unique challenges. I recognize the impact of technological advancements on their lives, as well as the growing concerns related to anxiety and identity issues.
I'm Michelle Baca, a dedicated and compassionate therapist with over 13 years of experience working with children and adolescents. In my practice, I specialize in providing support to young minds navigating the challenges of today's ever-evolving world. In a world that is changing rapidly, children and adolescents often face unique challenges. I recognize the impact of technological advancements on their lives, as well as the growing concerns related to anxiety and identity issues.
![Photo of Kelsey Douglass, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b52751a5-2fd7-44d3-9c0d-a84bd034c997/1/320x400.jpeg)
Kelsey Douglass
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Albuquerque, NM 87110 (Online Only)
I am energized by people. And I’m passionate about being a companion for people within the difficult parts of their lives. No one deserves to be in suffering alone. It is important to me for others to be seen and heard. I have also experienced being alone and my passion for therapy is rooted in connection. and finding connection within vulnerability as healing on its own. The impact of societal pressure to “be happy” or “move on” or act like we are okay is pervasive and damaging.
I am energized by people. And I’m passionate about being a companion for people within the difficult parts of their lives. No one deserves to be in suffering alone. It is important to me for others to be seen and heard. I have also experienced being alone and my passion for therapy is rooted in connection. and finding connection within vulnerability as healing on its own. The impact of societal pressure to “be happy” or “move on” or act like we are okay is pervasive and damaging.
![Photo of Kenneth Winfrey - Umoja Behavioral Health, PC, LCSW, LPCC, C-FNP, PA-S, CPSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fc0ec7de-e990-4dc5-9a30-82f936558136/2/320x400.jpeg)
Umoja Behavioral Health, PC
Clinical Social Work/Therapist, LCSW, LPCC, C-FNP, PA-S, CPSW
Verified Verified
Albuquerque, NM 87110
Umoja Behavioral Health is an Intensive Outpatient Provider in the State of New Mexico. We provide telehealth services except in extremely unique circumstances. Umoja Behavioral Health's (UBH) philosophy is rooted in addressing the needs of the whole person as part of Behavioral Health. Our practice is built on principles that acknowledge culture and spirituality. We acknowledge that for some, their wellness has been greatly impacted by oppression, and marginalization. Social justice is a foundational value for UBH. UBH encourages spiritual practices that are empowering and that have meaning for you. You DO NOT HAVE to DO yoga.
Umoja Behavioral Health is an Intensive Outpatient Provider in the State of New Mexico. We provide telehealth services except in extremely unique circumstances. Umoja Behavioral Health's (UBH) philosophy is rooted in addressing the needs of the whole person as part of Behavioral Health. Our practice is built on principles that acknowledge culture and spirituality. We acknowledge that for some, their wellness has been greatly impacted by oppression, and marginalization. Social justice is a foundational value for UBH. UBH encourages spiritual practices that are empowering and that have meaning for you. You DO NOT HAVE to DO yoga.
![Photo of Nicole Hartson, LPCC, Counselor](https://photos.psychologytoday.com/a64ed52b-cec4-43f8-93da-e055d7b73e75/3/320x400.jpeg)
Are you struggling with feelings of sadness, hopelessness or missing direction in your life? Do you battle with feelings of anxiety, guilt, shame or avoidance? Maybe you’ve experienced trauma or loss in your life and you are looking for a way to make changes and find some relief but just do not know how to? If so, then let’s chat. I specialize in a variety of evidence-based modalities such as CBT and EMDR and focus on working with highly motivated individuals with depression, anxiety, trauma and stress. You CAN make the changes that help you move through this difficult time to feel more centered and grounded.
Are you struggling with feelings of sadness, hopelessness or missing direction in your life? Do you battle with feelings of anxiety, guilt, shame or avoidance? Maybe you’ve experienced trauma or loss in your life and you are looking for a way to make changes and find some relief but just do not know how to? If so, then let’s chat. I specialize in a variety of evidence-based modalities such as CBT and EMDR and focus on working with highly motivated individuals with depression, anxiety, trauma and stress. You CAN make the changes that help you move through this difficult time to feel more centered and grounded.
![Photo of Hayley Hathaway, PLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7b58025-d0f9-42f2-bc65-1b6387939154/3/320x400.png)
Hayley Hathaway
Clinical Social Work/Therapist, PLMSW
Verified Verified
1 Endorsed
Albuquerque, NM 87110
I want to support you in accessing your wisdom, increasing your self-trust, and reducing your suffering. I bring a warm and non-judgmental spirit to my work. My therapeutic approach is to accompany you in connecting with your authentic self as you also build practical skills that move you toward your goals. If you are struggling with anxiety, depression, grief and loss, questions about your identity, feeling disconnected and like you don't belong, and/or low self-worth, I would love to connect to see if we would be a good fit!
I want to support you in accessing your wisdom, increasing your self-trust, and reducing your suffering. I bring a warm and non-judgmental spirit to my work. My therapeutic approach is to accompany you in connecting with your authentic self as you also build practical skills that move you toward your goals. If you are struggling with anxiety, depression, grief and loss, questions about your identity, feeling disconnected and like you don't belong, and/or low self-worth, I would love to connect to see if we would be a good fit!
![Photo of Cat (Adhd) Findley, LICSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3d9385b-7cfd-4304-badc-a2dce30b8455/1/320x400.jpeg)
Cat (Adhd) Findley
Clinical Social Work/Therapist, LICSW
Verified Verified
Albuquerque, NM 87110 (Online Only)
If white knuckling, self shaming, and pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you. Unable to take insurance.
If white knuckling, self shaming, and pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you. Unable to take insurance.
![Photo of Charlycia Snoop Strain, CPSW, BSW](https://photos.psychologytoday.com/cbcb90a7-200a-4ac2-914f-14ba98c7f066/1/320x400.jpeg)
I grew up in a tough area and learned behaviors that helped at first but later hurt me. With a lot of support, I changed these habits and started living healthier mentally and physically. Now, I use my experiences to help others facing similar challenges.
I grew up in a tough area and learned behaviors that helped at first but later hurt me. With a lot of support, I changed these habits and started living healthier mentally and physically. Now, I use my experiences to help others facing similar challenges.
![Photo of Cam Bui, LMSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a6f29bd-eaaa-4a65-8f13-0d36d1d5193e/1/320x400.jpeg)
Cam Bui
Clinical Social Work/Therapist, LMSW, MBA
Verified Verified
Albuquerque, NM 87110 (Online Only)
Cam came to the states as a refugee when she was two years old, due to the fall of Saigon. She was raised in New Mexico and received a dual masters MSW/MBA at New Mexico Highlands University. Cam has more than 25 years’ experience in the health and behavioral health field. Cam was also an Adjunct Professor for NMHU teaching senior-level social work students mainly focusing on Cultural Diversity & Multicultural Theory and Case Management.
Cam came to the states as a refugee when she was two years old, due to the fall of Saigon. She was raised in New Mexico and received a dual masters MSW/MBA at New Mexico Highlands University. Cam has more than 25 years’ experience in the health and behavioral health field. Cam was also an Adjunct Professor for NMHU teaching senior-level social work students mainly focusing on Cultural Diversity & Multicultural Theory and Case Management.
![Photo of Deb Frye, BSN, RN, MA, LPCC, Counselor](https://photos.psychologytoday.com/3def7cbd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Because there are times in many people's lives when circumstances can become overwhelming, I am dedicated to working with you to reestablish balance and discover your highest potential. Age groups from adolescence through older adulthood are my specialty. I work with a variety of concerns, including grief and loss, substance and alcohol abuse, anxiety, depression, issues with chronic illness and aging.Implementing a range of approaches that will best meet your style and enable you to meet your goals, combined with a sincere desire to help people, are the skills I bring to the client relationship.
Because there are times in many people's lives when circumstances can become overwhelming, I am dedicated to working with you to reestablish balance and discover your highest potential. Age groups from adolescence through older adulthood are my specialty. I work with a variety of concerns, including grief and loss, substance and alcohol abuse, anxiety, depression, issues with chronic illness and aging.Implementing a range of approaches that will best meet your style and enable you to meet your goals, combined with a sincere desire to help people, are the skills I bring to the client relationship.
![Photo of Robin Martinez - Eagle Rock Therapy, Progressive & Affirming , LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/79ad7338-1851-4935-9c8d-d21f0bd779d3/4/320x400.jpeg)
Eagle Rock Therapy, Progressive & Affirming
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Albuquerque, NM 87110 (Online Only)
Anxiety and depression gives us bad stories that we tell ourselves over and over again; in therapy, we work together to rewrite those stories, weaving a new narrative with better truths that encourage your growth. We want to help you find the connections in your story to answer the questions about yourself that have been making it difficult to move forward on your own path. Working to untangle our pasts and how they inform our present can be intimidating but it allows us to navigate a better course for our future.
Anxiety and depression gives us bad stories that we tell ourselves over and over again; in therapy, we work together to rewrite those stories, weaving a new narrative with better truths that encourage your growth. We want to help you find the connections in your story to answer the questions about yourself that have been making it difficult to move forward on your own path. Working to untangle our pasts and how they inform our present can be intimidating but it allows us to navigate a better course for our future.
15 Second Videos
Cat (Adhd) Findley
Michael E. Small
JoyFULL Therapy
Mary Archibeque
Diane Lynn Sanchez
Elena Mitchel
Brightside Health
Emily Miles
Mind Heart Health, llc
Stuart Cline
Thomas Clark
Herron Solutions, LLC.
Jeff W Pontes
Ellie Mental Health - Albuquerque
![Photo of Sessyon Crawford, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/54203f80-3d38-41a1-9d03-98ea2ecb7784/3/320x400.jpeg)
Sessyon Crawford
Clinical Social Work/Therapist, LCSW
Verified Verified
Albuquerque, NM 87110
Not accepting new clients
Hearing the word therapy can bring on strong feeling such as fear, judgment, confusion. But it dosent have to be! Let's embark on this journey of self exploration and healing together.On this path of healing, there are a lot of life challenges that we may encounter and face. But you don't have to go at it alone. Mental health has always been a passion of mine. Mental health is a subject that is still taboo and hard to discuss because of the negative conotations or stigmas attached to it. Many suffer in silence because of this.
Hearing the word therapy can bring on strong feeling such as fear, judgment, confusion. But it dosent have to be! Let's embark on this journey of self exploration and healing together.On this path of healing, there are a lot of life challenges that we may encounter and face. But you don't have to go at it alone. Mental health has always been a passion of mine. Mental health is a subject that is still taboo and hard to discuss because of the negative conotations or stigmas attached to it. Many suffer in silence because of this.
![Photo of Susan Klebanoff-Taylor - SKT Counseling LLC, BFA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/51144193-bafd-4a6c-8084-138b41a60e51/1/320x400.jpeg)
SKT Counseling LLC
Clinical Social Work/Therapist, BFA, MSW, LCSW
Verified Verified
Albuquerque, NM 87110
If you are in emotional pain, I believe that I have lots of tools that we can utilize to help you overcome whatever it is you are dealing with. You don't have to handle your problems alone. As a psychotherapist I have been trained in numerous trauma informed techniques. My goal is to get you out of pain as soon as possible then we can work together to identify underlying causes contributing to your distress. I'm here to help you sort through the things that are difficult right now, and offer you a safe place without fear of judgment. "We cannot solve our problems with the same thinking that created them" Albert Einstein
If you are in emotional pain, I believe that I have lots of tools that we can utilize to help you overcome whatever it is you are dealing with. You don't have to handle your problems alone. As a psychotherapist I have been trained in numerous trauma informed techniques. My goal is to get you out of pain as soon as possible then we can work together to identify underlying causes contributing to your distress. I'm here to help you sort through the things that are difficult right now, and offer you a safe place without fear of judgment. "We cannot solve our problems with the same thinking that created them" Albert Einstein
![Photo of Amanda Gonzales, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/39582d68-8b26-43b2-b5d5-ad9f81a94832/2/320x400.jpeg)
Amanda Gonzales
Clinical Social Work/Therapist, LCSW
Verified Verified
11 Endorsed
Albuquerque, NM 87110
My focus is on supporting the healing and growth of children. Children are a vulnerable population and do not always have the means to succeed. Clients may come in with anxiety, depression, issues regulating emotions, emotional outbursts. These issues can occur in all environments and impact a child's functioning. Childhood trauma can have a negative impact on development and the ultimate success of a child's future. Not all trauma leaves physical effects but can also leave emotional effects. Children can be left with challenges building relationships, understanding themselves, regulating and functioning overall.
My focus is on supporting the healing and growth of children. Children are a vulnerable population and do not always have the means to succeed. Clients may come in with anxiety, depression, issues regulating emotions, emotional outbursts. These issues can occur in all environments and impact a child's functioning. Childhood trauma can have a negative impact on development and the ultimate success of a child's future. Not all trauma leaves physical effects but can also leave emotional effects. Children can be left with challenges building relationships, understanding themselves, regulating and functioning overall.
![Photo of Mary M Cline, MEd, MA, LPCC, Counselor](https://photos.psychologytoday.com/454875cb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary M Cline
Counselor, MEd, MA, LPCC
Verified Verified
2 Endorsed
Albuquerque, NM 87110 (Online Only)
I have been working with individuals and groups in a variety of capacities for over 25 years. I offer a compassionate approach to self-exploration, healing and transformation. Trained in solution-focused, mindfulness and strength-based therapies, I have a holistic, integrative style and am enthusiastic about helping you uncover and live out of your best self.
I have been working with individuals and groups in a variety of capacities for over 25 years. I offer a compassionate approach to self-exploration, healing and transformation. Trained in solution-focused, mindfulness and strength-based therapies, I have a holistic, integrative style and am enthusiastic about helping you uncover and live out of your best self.
![Photo of Sarah Henry, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/208cd3ad-be35-494e-8da9-b6f2e805e222/1/320x400.jpeg)
Sarah Henry
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Albuquerque, NM 87110 (Online Only)
Maybe you feel stuck, uncertain, or unhappy with the way things are going. Maybe each day feels like it’s too much. Maybe the uncertainties of each day are overwhelming. Maybe you just feel like you need a little “tune-up”. Recognizing that you want, or need, a little help can be embarrassing, and taking that first step can be intimidating. Whatever you are experiencing, you are not alone - and you don’t have to do it on your own. I use a strengths-based, person centered, and culturally sensitive approach that incorporates various evidence-based strategies tailored to your beliefs, values, goals, and needs.
Maybe you feel stuck, uncertain, or unhappy with the way things are going. Maybe each day feels like it’s too much. Maybe the uncertainties of each day are overwhelming. Maybe you just feel like you need a little “tune-up”. Recognizing that you want, or need, a little help can be embarrassing, and taking that first step can be intimidating. Whatever you are experiencing, you are not alone - and you don’t have to do it on your own. I use a strengths-based, person centered, and culturally sensitive approach that incorporates various evidence-based strategies tailored to your beliefs, values, goals, and needs.
![Photo of Yzetta (Zee) Martinez, LMHC, Counselor](https://photos.psychologytoday.com/924073e5-4b89-4209-b3f5-4f906f8b3dde/1/320x400.jpeg)
Yzetta (Zee) Martinez
Counselor, LMHC
Verified Verified
1 Endorsed
Albuquerque, NM 87110 (Online Only)
Empowering adolescents and adults from multi-cultural backgrounds using evidence-based interventions to overcome personal obstacles and improve well-being. My professional philosophy is that people desire a fulfilling life despite the past, present or future situations or traumas. Therefore, I gracefully support my clients in their work to improve intrinsic self-worth and self-awareness. With each client, my heart grows fonder for this work and I am grateful to be a part of your new journey! Are you ready to change your mindset? If so, allow me to support you in this beautiful life of YOURS!
Empowering adolescents and adults from multi-cultural backgrounds using evidence-based interventions to overcome personal obstacles and improve well-being. My professional philosophy is that people desire a fulfilling life despite the past, present or future situations or traumas. Therefore, I gracefully support my clients in their work to improve intrinsic self-worth and self-awareness. With each client, my heart grows fonder for this work and I am grateful to be a part of your new journey! Are you ready to change your mindset? If so, allow me to support you in this beautiful life of YOURS!
![Photo of Gena Lawson, MA, LMHC, Counselor](https://photos.psychologytoday.com/6b013fed-1ffb-42eb-b692-b728ef878fd6/1/320x400.jpeg)
Hello! I offer a safe, supportive environment for healing and exploration, fostering self-compassion and present-moment awareness. I work with clients of all ages (3 and up) supporting them with various issues such as anxiety, behavioral challenges, or difficulties adjusting to life changes like starting school or family transitions. My approach is warm, collaborative, and integrative, promoting mindfulness, empowerment, and authenticity. Clients of mine may have goals to feel more confident, express themselves more effectively, and to form healthier relationships.
Hello! I offer a safe, supportive environment for healing and exploration, fostering self-compassion and present-moment awareness. I work with clients of all ages (3 and up) supporting them with various issues such as anxiety, behavioral challenges, or difficulties adjusting to life changes like starting school or family transitions. My approach is warm, collaborative, and integrative, promoting mindfulness, empowerment, and authenticity. Clients of mine may have goals to feel more confident, express themselves more effectively, and to form healthier relationships.
![Photo of Melinda A Garcia, PhD, Psychologist](https://photos.psychologytoday.com/05d52df4-0687-4459-aa6b-eeb71d9571c8/1/320x400.jpeg)
Melinda A Garcia
Psychologist, PhD
Verified Verified
Albuquerque, NM 87110 (Online Only)
Waitlist for new clients
I help people to find and follow their highest path. Depending on the person, this could mean: Making peace with their past; Solving problems in the present; or Expanding their horizons for the future. It is my goal for my clients to move into the harmony they want to have in their lives. As a psychologist, I combine Western and Indigenous approaches to look at Body, Emotions, Mind, Spirit, and Relationships so that my clients can heal and grow on all levels.
I help people to find and follow their highest path. Depending on the person, this could mean: Making peace with their past; Solving problems in the present; or Expanding their horizons for the future. It is my goal for my clients to move into the harmony they want to have in their lives. As a psychologist, I combine Western and Indigenous approaches to look at Body, Emotions, Mind, Spirit, and Relationships so that my clients can heal and grow on all levels.
![Photo of Michael E. Small, LSAA, CPSW](https://photos.psychologytoday.com/5fcb3162-c878-45f3-b78c-67d1d640d701/1/320x400.jpeg)
With 20 years in the recovery community, I've transitioned from a peer support volunteer to a licensed substance abuse associate (LSAA) with a BA in Psycho-Spirituality. My mission is to provide a safe place for individuals navigating substance misuse and associated challenges like trauma and mood disorders. Since my early twenties, I've been actively involved in support groups, starting with homeless LGBTQIA+ youth. This diverse experience has shaped my commitment to inclusivity and understanding, fostering a continuous journey of empathy and support. You can check out my book, The Recovery Warrior.
With 20 years in the recovery community, I've transitioned from a peer support volunteer to a licensed substance abuse associate (LSAA) with a BA in Psycho-Spirituality. My mission is to provide a safe place for individuals navigating substance misuse and associated challenges like trauma and mood disorders. Since my early twenties, I've been actively involved in support groups, starting with homeless LGBTQIA+ youth. This diverse experience has shaped my commitment to inclusivity and understanding, fostering a continuous journey of empathy and support. You can check out my book, The Recovery Warrior.
See more therapy options for 87110
How does your Therapist compare?
Number of Therapists in 87110
200+
Average cost per session
$130
Therapists in 87110 who prioritize treating:
90% | Anxiety |
84% | Depression |
76% | Trauma and PTSD |
69% | Relationship Issues |
69% | Self Esteem |
68% | Coping Skills |
66% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
93% | Presbyterian |
89% | BlueCross and BlueShield |
87% | Medicaid |
How Therapists in 87110 see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 87110?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.