Therapists in 87108

** Anxiety, panic disorder, trauma, PTSD, Medical PTSD ** Anxiety is physically painful. Your heart races. Your muscles tense. Your palms sweat. You have an overwhelming sense of dread as your natural fight or flight response kicks in. Do you fight back? Do you retreat to your own space? Or do you freeze in uncertainty? If you are experiencing anxiety on a daily basis, it is probably having a negative impact on your your health. Your back and shoulders hurt. Your quality of sleep is poor. You are fatigued, but you make yourself busier to justify your exhaustion.

Bilingual English/Spanish Psychotherapy & EMDR services provided by a mature experienced professional with insightful and compassionate counseling. If you are experiencing anxiety, depression, trauma, interpersonal conflicts, my practice may be the right place for you. I have years of experience with individuals from around the world. Other areas of expertise include working with victims of sexual abuse. Psychological Immigration Assessment for Spanish speakers and trauma.

Please note: I have one telehealth opening at 1pm on Tuesday. I work with my clients to understand their concerns holistically and to help clients and families find solutions that will improve their lives. I have experience with adults and teens going through life transitions, anxiety, depression, anger, self-esteem, grief, job transitions, divorce, pet bereavement and managing chronic pain. I utilize Cognitive Behavioral Therapy and Solution Focused Therapy.

Thank you for viewing our profile! We are a small locally owned outpatient mind and body healing center. We have ten therapists specializing in a wide variety of treatment modalities who provide individual, couples, and family therapy. We also now offer medication management services to individuals who are needing to be assessed for medication or need refills. Visit our website at www.HDHNM.com to see all we have to offer!

I am an experienced Mental Health Counselor providing counseling services for 25+ years in private practice supporting individuals, families and couples cope with life challenges that have become difficult and/or overwhelming. Together we set realistic goals and develop skills to assist with uncovering strengths, resilience, and talents to allow movement towards positive change. I work with diverse populations and issues, including, depression, anxiety, grief, loss, substance abuse, and self-esteem. I look forward to assisting you in your journey to being the person you want to be.

NOTE: I am presently on medical leave and unavailable. My therapeutic approach is strengths-based, and centered on the belief that with help, you can learn to think, feel and behave better. My therapeutic role is to promote enhanced self-awareness, encourage coping skills, and foster personal responsibility. These skills will enable you to respond better to adversity and maintain a healthier perspective on your difficulties. You will also realize that you CAN learn to stabilize and reassure yourself when problems arise (as they always do), and thereby work through them more effectively.

Looking for the right behavioral health provider can be a multipart task but look no more; I am a bi-cultural, bilingual, dynamic, and interactive psychotherapist with over twenty five years of experience in outpatient, hospital and private practice settings providing individual and family therapy specializing in children, adolescents, and families and the relationship that keeps them together or sets them apart.

Let's work together to make your life better. My team at Umoja Behavioral Health and I work well with addictions, teens, sexual abuse, marriage/relationship problems and LGBTQ issues. We also work with those who are experiencing anxiety or fears about success, wish to improve coping and relationship skills, and to experience greater fulfillment in life. Culture, worldview, and knowledge of self represent the solution to problems as individuals--and as a society. I envision a world where everyone is authentic, engaged, and makes empowered choices rooted in passionate purpose.

Whether you are experiencing emotional distress or a conflicted relationship, connecting with a counselor will absolutely help! I work with adult doing individual counseling. Specialty areas include PTSD, depression, anxiety, emotional eating/eating disorders, behavior management, relationship difficulties, improving communication, increasing self esteem/worth and parenting. Whatever issue you are facing, we can work together to increase your ability to make positive changes in your life and in your relationships.

Transformative Counseling Center LLC is dedicated to providing quality counseling services for the Albuquerque, Rio Rancho, and surrounding areas in NM. We offer individual, couples, and family therapy. We provide services that are confidential, self-empowering, and respectful. You've taken a courageous step in seeking support and assistance, finding your authentic self, balance, and strength. Transform your life. Call Transformative Counseling Center.

"Apologies, I am not currently accepting new clients.".Many times in life we develop behaviors and patterns as a means to cope because this is all we have at the moment. Although these methods may no longer serve you, change is difficult. This is where therapy can offer the opportunity to heal painful wounds of the past, while developing healthier coping skills for today. I believe we all have the power to heal and overcome life's challenges, but sometimes need extra support and guidance along the way.

Is it time for you to feel free from stress and anxiety? Is it time to make changes to old patterns that no longer serve you? Hypnosis is a transformative process where the therapist and participant work collaboratively to achieve the desired outcome. The therapist helps the person tap into inner resources and strengths that can aid in the healing process. The expectancy of the outcome is important and both parties work together to help reach desired results. The sessions are recorded for the participants to listen to and practice on their own.

I use the Interactive Metronome (see Interactive Metronome.com) to treat ADD, ADHD, Brain Injuries, and other what I call brain configuration issues. I work with children, adolescents, adults, GBLT, couples, and blended families that often blend like oil and water. I have worked with Veterans with PTSD and other issues.

Are you ready to make some changes in your life, but you're not sure where to start? Do you feel alone in your journey to make sense of who you are, who you have been, and who you want to become? Many of us awaken to an awareness that our lives aren't fulfilling us the way that we had always hoped or dreamed of, but we're not sure how to make the changes that we seek or feel overwhelmed at the thought. Together, we will take immediate steps to get you on the path to feeling better.

Your mental health shouldn’t deplete your quality of life, or keep you from experiencing the abundance you deserve. Is there something that’s been weighing on your heart, or new emotions that have recently surfaced? You don’t have to live with a weight on your shoulders forever. Sometimes taking the first step toward healing is the hardest milestone. Psychotherapy can treat symptoms of low self-esteem, constant worry, difficulty with social interactions, or feelings of sadness. I encourage clients to enter with an open heart, a desire for change, and a willingness to discuss their experiences.

Are you stuck repeating the same behavioral patterns that cause distress and you want to change? Are you ready to stop feeling sad, irritable, anxious, or overwhelmed? Are you struggling with identity issues or existential questions? Every individual experiences serious and/or elevated negative emotions brought on by circumstances, family, friends, or others, at some point in their lives. Feelings of anxiety, depression, anger, worry, loneliness, etc., can hinder your ability to experience a successful life full of joy and tranquility. As your therapist, I can provide support in your journey towards personal growth and healing.

Talking through things, gaining perspective, having compassion for ourselves and our experiences can bring us back to a place of joy, of savoring, of discovering a meaningful path where life’s ups and downs feel manageable. Understanding emotions, behaviors, and beliefs through a variety of theoretical models can bring awareness, calm, and clarity. I will offer practical techniques to help with depression, anxiety, stress management and suggestions that will support you in learning to better regulate your emotions, overcome obstacles, and form the steps you need to achieve your goals and create lasting change.

As a therapist for over 25 years, I have worked in a multitude of settings with a wide range of populations. I provide individual and couples counseling. Over the years I have worked extensively with folks struggling with: PTSD, depression, anxiety, Bipolar, addictions, codependency, eating disorders, Body Dysmorphia, and those on the Autism Spectrum. With couples I draw upon Attachment Theory and the work of John Gottman. I am highly adapt at building connection and trust with communities of color. I am a member of the LGBQTI community. Validation, the need for justice, being seen and heard, attunement, and empathy are essential.

Many clients come to me having felt unseen, unheard, and dismissed in the relationships in their lives. Or have told they're too "emotional" or "sensitive." I'm here to provide a safe, nurturing space to help repair and heal patterns of invalidation. Therapy combining nonjudgmental listening and solid, practical tips can help repair these wounds, improving your relationships and self-esteem. I will give you tools to help balance and make sense of your emotions so you can work with them. I also provide Brainspotting, a method for safely processing traumas, as well as other body-focused therapies, to soothe your nervous system.