Photo of Jennifer Nelson - Outside the Box Counseling, Clinical Social Work/Therapist
Outside the Box Counseling
Clinical Social Work/Therapist
Verified Verified
Edgewood, NM 87015
Waitlist for new clients
•Not Accepting clients at this time• -Email is better to receive an immediate response; if I don't return your call please call again- Life is hard as it is and to help other people, be a parent, a friend, or a co-worker we need to help ourselves first- put on your oxygen mask first. Let's set some goals for you to achieve to feel better about yourself and your life. I specialize in helping those suffering from depression, anxiety, DID, PTSD, Trauma, Interpersonal violence, co-dependency, coping skills, and many more.
•Not Accepting clients at this time• -Email is better to receive an immediate response; if I don't return your call please call again- Life is hard as it is and to help other people, be a parent, a friend, or a co-worker we need to help ourselves first- put on your oxygen mask first. Let's set some goals for you to achieve to feel better about yourself and your life. I specialize in helping those suffering from depression, anxiety, DID, PTSD, Trauma, Interpersonal violence, co-dependency, coping skills, and many more.
(505) 448-3249 View (505) 448-3249
Photo of Molly McEachen, MSW, LCSW, Clinical Social Work/Therapist
Molly McEachen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Edgewood, NM 87015  (Online Only)
Life can be a joyful experience, yet it presents us with difficulties such as a loss, trauma, relationship challenges and general emotional pain. These events can lead us to feeling overwhelmed, anxious and depressed impacting our ability to reach our full potential. I focus on creating a positive and supportive environment for my clients, so that individuals have a safe place to grow and change. If you are considering asking for help at this point in your personal journey, congratulations, as it truly takes courage to face our own unique challenges.
Life can be a joyful experience, yet it presents us with difficulties such as a loss, trauma, relationship challenges and general emotional pain. These events can lead us to feeling overwhelmed, anxious and depressed impacting our ability to reach our full potential. I focus on creating a positive and supportive environment for my clients, so that individuals have a safe place to grow and change. If you are considering asking for help at this point in your personal journey, congratulations, as it truly takes courage to face our own unique challenges.
(505) 502-5306 View (505) 502-5306
Photo of Melissa A Wolf, PhD, LPCC, Counselor
Melissa A Wolf
Counselor, PhD, LPCC
Verified Verified
Edgewood, NM 87015  (Online Only)
Looking for just the right therapist, especially when you are feeling stressed and vulnerable can be overwhelming. I hope I can make your decision easier by telling you that I am a skills-based psychotherapist since 2006 offering real life tools to help manage symptoms of anxiety, PTSD, panic disorders and depression. I am certified in EMDR and recently earned my Ph.D. in Psychology with a focus on resolving trauma that typically gets "stuck" in the body and affects how we think and feel. I work solely through telehealth video and can do EMDR online which is both convenient and private.
Looking for just the right therapist, especially when you are feeling stressed and vulnerable can be overwhelming. I hope I can make your decision easier by telling you that I am a skills-based psychotherapist since 2006 offering real life tools to help manage symptoms of anxiety, PTSD, panic disorders and depression. I am certified in EMDR and recently earned my Ph.D. in Psychology with a focus on resolving trauma that typically gets "stuck" in the body and affects how we think and feel. I work solely through telehealth video and can do EMDR online which is both convenient and private.
(505) 337-4844 View (505) 337-4844
Photo of Mandi Abernathy - The Lighted Path, LLC. Counseling Services , MA, LPCC
The Lighted Path, LLC. Counseling Services
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Edgewood, NM 87015  (Online Only)
Greetings. My name is Mandi. I am the Clinical Director-Mental Health Therapy Services for The Lighted Path LLC. Do you struggle with life's stressors? We can help! I have been a therapist for over 10 years. We use present, strength, and faith based focused modalities, such as Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, Solution Focused Therapy, Trauma Psychoeducation, and Christian Counseling (when requested), in this practice. In your first session, we will discover what brought you to therapy, the most appropriate and helpful ways to assist you in making healthier changes, and a prolonged well-being.
Greetings. My name is Mandi. I am the Clinical Director-Mental Health Therapy Services for The Lighted Path LLC. Do you struggle with life's stressors? We can help! I have been a therapist for over 10 years. We use present, strength, and faith based focused modalities, such as Cognitive Behavior Therapy, Rational Emotive Behavior Therapy, Solution Focused Therapy, Trauma Psychoeducation, and Christian Counseling (when requested), in this practice. In your first session, we will discover what brought you to therapy, the most appropriate and helpful ways to assist you in making healthier changes, and a prolonged well-being.
(505) 516-0803 View (505) 516-0803
Photo of Kara Shrader, LPCC, Counselor
Kara Shrader
Counselor, LPCC
Verified Verified
Edgewood, NM 87015
Waitlist for new clients
Hi! My name is Kara Shrader and I am a Licensed Clinical Counselor. I work with teens and adults in my private practice, Spirit of Hope LLC. I have experience in working with a wide variety of clients including people who have struggled with mood disorders, trauma, issues related to self esteem and body image, eating disorders, life transitions, etc.
Hi! My name is Kara Shrader and I am a Licensed Clinical Counselor. I work with teens and adults in my private practice, Spirit of Hope LLC. I have experience in working with a wide variety of clients including people who have struggled with mood disorders, trauma, issues related to self esteem and body image, eating disorders, life transitions, etc.
(505) 750-2707 View (505) 750-2707
Photo of Christine Mermilliod, MS, LPC, LMFT, NCC, LPCC, Marriage & Family Therapist
Christine Mermilliod
Marriage & Family Therapist, MS, LPC, LMFT, NCC, LPCC
Verified Verified
Edgewood, NM 87015  (Online Only)
Waitlist for new clients
**PLEASE NOTE: I am not accepting new clients at this time.** I see clients virtually in New Mexico and Oregon. I work in: trauma recovery for survivors/witnesses of crime, domestic violence, childhood abuse, sexual assault, & traumatic death * Depression * Anxiety * Grief & loss * Women's issues * Assertiveness * Low self-esteem * Divorce & other life transitions * Meaning, fulfillment, mindfulness * Military service/family issues * Trans/Non-Binary/Gender Queer/Gender Non-Conforming * Adult Autism * Clients with non-mainstream family & social arrangements (LGBTQ, BDSM, Poly) & religions (e.g. Wicca) * Kink Aware Professional
**PLEASE NOTE: I am not accepting new clients at this time.** I see clients virtually in New Mexico and Oregon. I work in: trauma recovery for survivors/witnesses of crime, domestic violence, childhood abuse, sexual assault, & traumatic death * Depression * Anxiety * Grief & loss * Women's issues * Assertiveness * Low self-esteem * Divorce & other life transitions * Meaning, fulfillment, mindfulness * Military service/family issues * Trans/Non-Binary/Gender Queer/Gender Non-Conforming * Adult Autism * Clients with non-mainstream family & social arrangements (LGBTQ, BDSM, Poly) & religions (e.g. Wicca) * Kink Aware Professional
(503) 444-8827 View (503) 444-8827
Photo of Louise Miller - Louise Miller Psychotherapy, MA, LPCC, NCC, Counselor
Louise Miller Psychotherapy
Counselor, MA, LPCC, NCC
Verified Verified
Edgewood, NM 87015  (Online Only)
Louise Miller MA, LPCC, NCC is a psychotherapist in Albuquerque, NM with an engaging style and approach who works well with people who are curious about their issues, actively interested in knowing themselves more deeply, and improving their lives. Counseling and therapy can dramatically assist people in many areas of their lives, not the least of which are to be able to know oneself and to find meaning and purpose, to be able to have one's feelings, not to be ruled by them, or defined by them.
Louise Miller MA, LPCC, NCC is a psychotherapist in Albuquerque, NM with an engaging style and approach who works well with people who are curious about their issues, actively interested in knowing themselves more deeply, and improving their lives. Counseling and therapy can dramatically assist people in many areas of their lives, not the least of which are to be able to know oneself and to find meaning and purpose, to be able to have one's feelings, not to be ruled by them, or defined by them.
(505) 385-0562 View (505) 385-0562
Photo of Andrea Duff, LPCC, Counselor
Andrea Duff
Counselor, LPCC
Verified Verified
Edgewood, NM 87015
If you are struggling with pain or emotions that you cannot overcome, seeking therapy can be a powerful step to transforming your life. My clients find that my training as a teacher and a clinical counselor helps them learn effective coping skills to address their individual challenges. My wealth of experience helps clients deal with a wide variety of issues, including anxiety, depression, domestic violence, sexual abuse, PTSD, feeling hopeless, helpless, and overwhelmed. I listen carefully to what you tell me and will provide feedback and strategies to help you decrease your pain and improve your quality of life
If you are struggling with pain or emotions that you cannot overcome, seeking therapy can be a powerful step to transforming your life. My clients find that my training as a teacher and a clinical counselor helps them learn effective coping skills to address their individual challenges. My wealth of experience helps clients deal with a wide variety of issues, including anxiety, depression, domestic violence, sexual abuse, PTSD, feeling hopeless, helpless, and overwhelmed. I listen carefully to what you tell me and will provide feedback and strategies to help you decrease your pain and improve your quality of life
(505) 906-6665 View (505) 906-6665
Photo of Christy Tackwell - Center for Creative Studies, LLC, MA, LPCC, LPAT, ATR, Counselor
Center for Creative Studies, LLC
Counselor, MA, LPCC, LPAT, ATR
Verified Verified
Edgewood, NM 87015
Hi, my name is Christy Tackwell and I work with adults, teens and children in my private practice. I would say that I am eclectic and use both traditional and alternative forms of therapy such as Art Therapy and EMDR. I believe in a good working relationship in order to build trust so that the client is comfortable. The client is accepted for who they are and where they are. I believe in creating a safe and confidential environment so that the person can move at their own pace towards their therapy goals. Identifying issues and possible solutions is very important. Now Accepting Medicaid Clients. Now Accepting Medicaid Clients.
Hi, my name is Christy Tackwell and I work with adults, teens and children in my private practice. I would say that I am eclectic and use both traditional and alternative forms of therapy such as Art Therapy and EMDR. I believe in a good working relationship in order to build trust so that the client is comfortable. The client is accepted for who they are and where they are. I believe in creating a safe and confidential environment so that the person can move at their own pace towards their therapy goals. Identifying issues and possible solutions is very important. Now Accepting Medicaid Clients. Now Accepting Medicaid Clients.
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Photo of Charles K. Schrier, MA, LPCC, CVE, Counselor
Charles K. Schrier
Counselor, MA, LPCC, CVE
Verified Verified
Edgewood, NM 87015
Everyone has long-standing behavior patterns, habitual perceptions, and irrational beliefs - left unexamined some of these are going to undermine your happiness. As a cognitive-constructivist (wordy way of saying we choose how we make sense of the world) my goal is to help you see things from different perspectives and to respond to life's challenges in new and more rewarding ways. Just as you have taught your body to respond reflexively, your thinking has also become reflexive. When you become aware of your patterned thoughts and emotional reflexes, you can decide what works for you and what works against you.
Everyone has long-standing behavior patterns, habitual perceptions, and irrational beliefs - left unexamined some of these are going to undermine your happiness. As a cognitive-constructivist (wordy way of saying we choose how we make sense of the world) my goal is to help you see things from different perspectives and to respond to life's challenges in new and more rewarding ways. Just as you have taught your body to respond reflexively, your thinking has also become reflexive. When you become aware of your patterned thoughts and emotional reflexes, you can decide what works for you and what works against you.
(505) 819-3655 View (505) 819-3655
Photo of Cheryl Aiken - Resolutions Counseling Group LLC, PsyD, LPCC, Counselor
Resolutions Counseling Group LLC
Counselor, PsyD, LPCC
Verified Verified
Edgewood, NM 87015
Life can get chaotic, out of control and overwhelming, making it difficult to manage life's demands. Such stress can lead to mental health problems for many. RCG can help. RCG provides a safe and supportive environment where you will be heard and understood. RCG will help you resolve mental and behavioral health problems so you can live a healthier life. Are you a parent or child care organizations uncertain of what to do with child(ren's) behavior. RCG can help you develop effective behavior management strategies for children. Are you a recent Master's Psych or Counseling grad? RCG provides supervision hours toward licensure.
Life can get chaotic, out of control and overwhelming, making it difficult to manage life's demands. Such stress can lead to mental health problems for many. RCG can help. RCG provides a safe and supportive environment where you will be heard and understood. RCG will help you resolve mental and behavioral health problems so you can live a healthier life. Are you a parent or child care organizations uncertain of what to do with child(ren's) behavior. RCG can help you develop effective behavior management strategies for children. Are you a recent Master's Psych or Counseling grad? RCG provides supervision hours toward licensure.
(505) 933-7211 View (505) 933-7211
Photo of John J Kail, LCSW, Clinical Social Work/Therapist
John J Kail
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Edgewood, NM 87015  (Online Only)
Not accepting new clients
Are you looking for a therapist who has a passion for being in service to others? A therapist who can assist you in finding what you want in life? Someone who's background can offer you an approach to specifically meet your needs in a safe, caring and collaborative environment where you can grow at your own pace. If so, then I would like to support you in becoming the best possible version of yourself you would like to be.
Are you looking for a therapist who has a passion for being in service to others? A therapist who can assist you in finding what you want in life? Someone who's background can offer you an approach to specifically meet your needs in a safe, caring and collaborative environment where you can grow at your own pace. If so, then I would like to support you in becoming the best possible version of yourself you would like to be.
(505) 431-6449 View (505) 431-6449
Photo of Thomas Bien, PhD, Psychologist
Thomas Bien
Psychologist, PhD
Verified Verified
Edgewood, NM 87015
In times of crisis, we struggle with depression, anxiety, relationships, life transitions, divorce, stress, past trauma, grief and loss. Fortunately, there are well-established ways to deal with such difficulties. Dr. Bien is a kind, non-judgmental, skillful, and insightful guide through these problems. Through mindfulness, he helps you find your capacity to respond to life issues with self-acceptance, confidence, courage, and creativity. You learn to relate to your inner life in a different way so emotions don't overwhelm you, and so you can speak and act from strength and clarity.
In times of crisis, we struggle with depression, anxiety, relationships, life transitions, divorce, stress, past trauma, grief and loss. Fortunately, there are well-established ways to deal with such difficulties. Dr. Bien is a kind, non-judgmental, skillful, and insightful guide through these problems. Through mindfulness, he helps you find your capacity to respond to life issues with self-acceptance, confidence, courage, and creativity. You learn to relate to your inner life in a different way so emotions don't overwhelm you, and so you can speak and act from strength and clarity.
(505) 819-3751 View (505) 819-3751
Photo of J Megan Davis, MA, LPCC, Counselor
J Megan Davis
Counselor, MA, LPCC
Verified Verified
Edgewood, NM 87015
Waitlist for new clients
The choice of whom to see in therapy and the goals for treatment must be personal and individualized in order for the treatment to be a success. I believe that I am well suited to working with all ages, and with various types of interaction and relationship issues; problems that may be found in these areas stem from a vast number of issues, ranging from trauma to anger. I look forward to searching with you for the best solutions to your stressors and life struggles.
The choice of whom to see in therapy and the goals for treatment must be personal and individualized in order for the treatment to be a success. I believe that I am well suited to working with all ages, and with various types of interaction and relationship issues; problems that may be found in these areas stem from a vast number of issues, ranging from trauma to anger. I look forward to searching with you for the best solutions to your stressors and life struggles.
(505) 270-7599 View (505) 270-7599
Photo of Susan Buechele, LCSW, Clinical Social Work/Therapist
Susan Buechele
Clinical Social Work/Therapist, LCSW
Verified Verified
Edgewood, NM 87015  (Online Only)
Established and former clients are encouraged to contact her as needed (PRN). Susan Buechele is Psychotherapist, an independently licensed Clinical Social Worker (LCSW). She specializes in trauma recovery and Couples Therapy. Her primary intervention, for treatment of a wide range of problems, is Eye Movement Desensitization and Reprocessing (EMDR). She is a Certified EMDR Provider with the EMDR International Association (EMDRIA). Susan is passionate about the effectiveness and far-reaching capabilities of EMDR; “It works and it works fast”! WARNING: The most common side-effect of EMDR Therapy is increased self-esteem.
Established and former clients are encouraged to contact her as needed (PRN). Susan Buechele is Psychotherapist, an independently licensed Clinical Social Worker (LCSW). She specializes in trauma recovery and Couples Therapy. Her primary intervention, for treatment of a wide range of problems, is Eye Movement Desensitization and Reprocessing (EMDR). She is a Certified EMDR Provider with the EMDR International Association (EMDRIA). Susan is passionate about the effectiveness and far-reaching capabilities of EMDR; “It works and it works fast”! WARNING: The most common side-effect of EMDR Therapy is increased self-esteem.
(505) 557-1337 View (505) 557-1337
Photo of Sara (Sadie) Lombardi, MS, LPCC, EMDR, CEIP-MH, Counselor
Sara (Sadie) Lombardi
Counselor, MS, LPCC, EMDR, CEIP-MH
Verified Verified
Edgewood, NM 87015
Many kinds of difficulties can lead a person to seek counseling. The most important thing is you made that first step. From here, you begin an experience of self-discovery and growth. You are already one step closer to resolving it just by starting your search for the right counselor. I am excited to join you in your healing and growth process. With a little assistance and some new tools that fit your situation, you can find a way through anything.
Many kinds of difficulties can lead a person to seek counseling. The most important thing is you made that first step. From here, you begin an experience of self-discovery and growth. You are already one step closer to resolving it just by starting your search for the right counselor. I am excited to join you in your healing and growth process. With a little assistance and some new tools that fit your situation, you can find a way through anything.
(505) 305-0812 View (505) 305-0812
Photo of Jenna Koors, LCSW-S, RPT, EMDR-T, Clinical Social Work/Therapist
Jenna Koors
Clinical Social Work/Therapist, LCSW-S, RPT, EMDR-T
Verified Verified
Edgewood, NM 87015  (Online Only)
I am passionate about helping others find healing from the complexities of life. I treat a variety of mental health concerns and work with all people across the lifespan from a trauma informed, neurodivergent affirming, humanistic, and attachment-based theoretical lens. I have found that therapy works best and is most meaningful when it is individualistic which is why I am fond of a prescriptive approach to therapy.
I am passionate about helping others find healing from the complexities of life. I treat a variety of mental health concerns and work with all people across the lifespan from a trauma informed, neurodivergent affirming, humanistic, and attachment-based theoretical lens. I have found that therapy works best and is most meaningful when it is individualistic which is why I am fond of a prescriptive approach to therapy.
(505) 578-8267 View (505) 578-8267

More Therapists Nearby

Photo of Matthew Bryan Sampson - Hope Counseling, LPCC, PCMHC, NCC, LSAA, Counselor
Hope Counseling
Counselor, LPCC, PCMHC, NCC, LSAA
Verified Verified
Tijeras, NM 87059
Our desire is to put hope within reach. To us, putting hope within reach is much more than a vision – it’s a reminder that what we’re doing has an eternal impact. It emphasizes that one size solution does not fit every need. It’s the motivation behind the work that we do.
Our desire is to put hope within reach. To us, putting hope within reach is much more than a vision – it’s a reminder that what we’re doing has an eternal impact. It emphasizes that one size solution does not fit every need. It’s the motivation behind the work that we do.
(505) 391-4586 View (505) 391-4586
Photo of Jim Goins - Hope Counseling, LPC, Licensed Professional Counselor
Hope Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tijeras, NM 87059
ONLINE COUNSELING AVAILABLE NOW! Our desire is to put hope within reach. To us, putting hope within reach is much more than a vision – it’s a reminder that what we’re doing has an eternal impact. It emphasizes that one size solution does not fit every need. It’s the motivation behind the work that we do.
ONLINE COUNSELING AVAILABLE NOW! Our desire is to put hope within reach. To us, putting hope within reach is much more than a vision – it’s a reminder that what we’re doing has an eternal impact. It emphasizes that one size solution does not fit every need. It’s the motivation behind the work that we do.
(706) 596-8731 View (706) 596-8731
Photo of Cathleen S Wilde - Cathleen Wilde, MA LPCC, MA, LPCC, NCC, Counselor
Cathleen Wilde, MA LPCC
Counselor, MA, LPCC, NCC
Verified Verified
Sandia Park, NM 87047
Over 30 years I've had the privilege of helping children, teens, parents, co-parents, adults, and families; facing tough and painful circumstances. Family, Children's, Delinquency, and Criminal cases continues to lend support for those involved in legal matters. Parents are powerful influencers good & bad. I work to improve, empower and educate for more functional relationships. Children and teens often need an objective ear to help them with increasing pressures. Adults seeking support and problem-solving tools for relationships, career, and childhood-effects are also valued focus. This includes the effects of trauma and abuse.
Over 30 years I've had the privilege of helping children, teens, parents, co-parents, adults, and families; facing tough and painful circumstances. Family, Children's, Delinquency, and Criminal cases continues to lend support for those involved in legal matters. Parents are powerful influencers good & bad. I work to improve, empower and educate for more functional relationships. Children and teens often need an objective ear to help them with increasing pressures. Adults seeking support and problem-solving tools for relationships, career, and childhood-effects are also valued focus. This includes the effects of trauma and abuse.
(505) 715-4644 View (505) 715-4644

See more therapy options for 87015

How does your Therapist compare?

Number of Therapists in 87015

10+

Average cost per session

$130

Therapists in 87015 who prioritize treating:

94% Trauma and PTSD
88% Anxiety
82% Depression
65% Relationship Issues
65% Self Esteem
59% Coping Skills
59% Sexual Abuse

Average years in practice

16 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
80% Presbyterian
67% Medicaid

How Therapists in 87015 see their clients

53% In Person and Online
47% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 87015?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.