Strength-Based Therapists in 85721

Have life's challenges been overwhelming you? Making you question yourself, question if you are okay, question if you are enough? Taking this first step toward therapy can be difficult, and it is my goal to offer you a safe place to help you explore and be your authentic self. You are not alone. Things can get better. My counseling practice can provide skills and insight to help you through these challenging times. I work with teens and adults working through trauma, anxiety and depression, mood disorders, grief, and life changes.

I provide individual therapy & trauma-informed care to adults. I understand how living in an ever-changing world full of demands, responsibilities, & relationships can be tough. I am here to encourage you to embrace life’s changes & overcome obstacles you may face by enhancing the strength that is already inside of you. People seek therapy for a variety of reasons. Whether this is your first- or hundredth time seeking support, or you just need someone to tell your heart’s innermost thoughts to without fear of judgement, I will be there for you for as long as you need me to be. You have a story to tell and I want to hear it.

Thank you for embarking on this courageous journey towards self-improvement. Life's path is often strewn with challenges, yet each hurdle presents an opportunity for growth and resilience. I firmly believe in the inherent capacity of every individual to learn, evolve, and heal, irrespective of the adversities they face. Together, let's awaken the dormant potential within.

Hi there, and welcome. Let’s talk about the challenges that brought you here. Let’s also talk about the strength. Whether you’re giving therapy a first try, or another chance, I know it’s not easy. But we’re both here because of our shared belief that things can improve with the right support. Now let’s nurture your belief - in therapy and, most importantly, in yourself. You can change harmful behaviors that take more than they give. You can validate your past trauma and get out from under it. You can meet your emotional needs that were not met while growing up. You can learn to more fully love yourself and, in turn, receive love.

My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.

InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.

Life sometimes (or often!) presents us with challenges, obstacles and opportunities. These can lead to suffering, self-doubt, self-criticism, or feeling lost and unfulfilled. There are times when we identify something in our lives that we want to change (or come to accept) - yet we find ourselves stuck and unable to shift out of our patterns. I am here to help you get "un-stuck" and to create a more meaningful and serene life. Psychotherapy can catalyze a process of overcoming barriers that stand in your way through attunement, curiosity, and compassion.

I specialize in working with adolescents, young adults and families. To the young person: You are figuring yourself out, taking risks, and growing. Exactly what you are supposed to be doing! Challenges during this part of your life can make it tricky to feel confident about yourself and the way you relate to the world. You need a safe space to explore who you are and who you are becoming. This is how I can help you.

From an outside perspective, you’ve got it together. But inside, do you feel like a bumbling cartoon character trying to keep your 27 hats balanced on your head while juggling 14 balls… ? Are you going through a life transition and feeling bombarded with stress, anxiety, depression, maybe some imposter syndrome? Does your inner bully like to smack you sometimes, or your past self sabotaging behaviors run across the stage….again? Life transitions can be overwhelming and daunting - especially if you keep telling yourself you "SHOULD" be fine!

You feel stressed out and exhausted. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. You feel like you are working all the time, but you never get anything accomplished. You can’t relax, even when you have down time, and it’s hard to be alone with your thoughts. You feel like you are failing in the areas of your life that are the most important to you. If you could just break out of this unhealthy cycle, you would be happier and more successful in both your personal and professional life.

Since 2004, I have been committed to providing compassionate, evidence-based therapy for anxiety, OCD, and Eating Disorders. Over 90% of my clinical work focuses on these concerns. I regularly participate in ongoing, extensive training in order to effectively utilize the most up-to-date treatment options. Therapy targets developing insight, learning to identify unhelpful patterns of thoughts and behaviors, confronting fears, and developing confidence in your ability to use strategies that can reduce the impact of symptoms on your life.

The focus of my therapeutic method is to empower and support my clients by introducing solutions to attain continued recovery from addictions, both physical and behavioral, and co-occurring mental health issues. I will inspire, motivate, and support you from the beginning, and I promise you are not alone. I'll be there to help guide and teach you the skills needed to grow beyond a life of addiction. I create a compassionate supportive experience and a safe space with no judgment for you to feel comfortable to open up in, an environment that fosters long term health and wellness.

Do you feel stressed, anxious, overwhelmed, burdened by responsibilities, or experience a lack of joy or purpose in your life? Do you want to feel better and find relief? This is possible and I would be honored to work with you to find solutions and healthy ways to cope with the challenges, adjustments, and stressors of life.

I am a Licensed Associate Counselor and have been working in behavioral health since 2013. I love making genuine connections with my clients while providing individualized guidance throughout the healing process. I strongly believe that helping people to realize and trust that they are not alone in their struggles or trauma is always such a beneficial first step in establishing a solid foundation in our work together.

I provide hope and relief to people experiencing strain in their relationships. You and your partner may have been living through communication breakdowns, big life changes, or “couples drift” for years. If you're engaged or newlyweds, you might be hoping to avoid the pitfalls you've seen hurt your friends and family. If you and/or your partner are neurodivergent, you might need someone to help you speak the same language. If any of these struggles sound familiar, it might be time to rediscover the strengths that drew you to each other in the first place.

Accepting NEW Clients In Summer 2024! Now is the time to learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability, and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. This is how I strive to show up for my clients.

Hi! I am a Licensed Associate Counselor & I enjoy working with both teens and adults. I have a passion for older adolescents & transition-aged youth (16-26yrs). I will meet you where you are, from a warm & nonjudgmental place. I approach counseling from a person-centered, strengths-based & identity-affirming approach. I believe that everyone deserves to feel safe, heard & empowered to live in joy as their authentic selves. I consider empathy, validation & humor as the key to building a strong therapeutic alliance. "If a person is understood, he or she (or they) belongs." -Carl Rogers

Hello, my name is Antonio. I have 8 years of experience in treating adult males experiencing addiction, ADHD, anxiety, bipolar, depression, and trauma related disorders (PTSD, C-PTSD). At the core of my practice is the intension to provide a safe, compassionate, unconditional, and collaborative relationship with you for the purposes of making meaningful progress towards personal growth goals.

Compassion, warmth and curiosity guide my therapeutic style. My work and intention as a therapist is to cultivate deeper self-awareness, inner-attentiveness and meaningful connection. My work stems from the intersection of person centered therapy, wellness-based modalities and cognitive behavioral therapy. Meaning that I work with individuals, to curate a meaningful and individualized experience to meet their unique needs.