Cognitive Behavioral (CBT) Therapists in 85719
Jules Hernandez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85719
My therapeutic styles are Person Centered, Cognitive Behavioral Therapy ( CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Somatic Experiencing.
I believe therapy can be beneficial for anyone. Trust, transparency, and communication are something I value, and I hope that you feel safe in a welcoming, non-judgmental, and encouraging space. My approach to therapy is utilizing social justice and non-oppressive lenses to provide safety for my clients.I specialize in first-gen, immigrant, and undocumented experiences. I am LGBTQ+ friendly and inclusive to all clients of diverse backgrounds. I enjoy collaboration with every unique client and their journey. I believe every client has the autonomy to heal and guide themselves, with a little extra support from a therapist.
My therapeutic styles are Person Centered, Cognitive Behavioral Therapy ( CBT), Mindfulness, Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Somatic Experiencing.
I believe therapy can be beneficial for anyone. Trust, transparency, and communication are something I value, and I hope that you feel safe in a welcoming, non-judgmental, and encouraging space. My approach to therapy is utilizing social justice and non-oppressive lenses to provide safety for my clients.I specialize in first-gen, immigrant, and undocumented experiences. I am LGBTQ+ friendly and inclusive to all clients of diverse backgrounds. I enjoy collaboration with every unique client and their journey. I believe every client has the autonomy to heal and guide themselves, with a little extra support from a therapist.
HeartShift Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Tucson, AZ 85719
Their skills/certifications include: DBT, CBT, Brief and Focused Solution Therapy, EMDR, Mindfulness, Anger Management.
Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!
Their skills/certifications include: DBT, CBT, Brief and Focused Solution Therapy, EMDR, Mindfulness, Anger Management.
Deep down you are truly a bright light, talented, gifted and loving. But that's not how you feel inside. You have doubts, judgements and just plain don't know where you fit in the world. And that stops you from living and loving in life. We know how you feel and if you are ready, at all, to start letting what stops you go, we are here to walk that road with you. Whether it's a relationship struggle, or battles with anxiety, loss, depression, life transition/direction, family issues, self-esteem....our brilliant Clinicians have 15-30 years of experience and a toolbox full of the best ways to break through it all!
Jennifer Enders
Licensed Professional Counselor, MA, LPS
Verified Verified
1 Endorsed
Tucson, AZ 85719 (Online Only)
Hi there and welcome, I offer therapy for adult individuals dealing with a variety of life's stressors and anyone looking to heal and grow. I offer a supportive environment to help you. You deserve to feel seen and heard. I enjoy combining Cognitive Behavioral Therapy along with other techniques as a framework for my therapeutic approach. I encourage meditation and mindfulness. I thoroughly enjoy helping clients find balance and presence in their daily lives! I believe it is important to have an array of coping skills to use in the day to day life stressors we experience.
Hi there and welcome, I offer therapy for adult individuals dealing with a variety of life's stressors and anyone looking to heal and grow. I offer a supportive environment to help you. You deserve to feel seen and heard. I enjoy combining Cognitive Behavioral Therapy along with other techniques as a framework for my therapeutic approach. I encourage meditation and mindfulness. I thoroughly enjoy helping clients find balance and presence in their daily lives! I believe it is important to have an array of coping skills to use in the day to day life stressors we experience.
When appropriate, I utilize CBT, TF- CBT, DBT, and SFBT.
Immediate openings! I am currently working towards an AASECT approved Sex Therapy Certification. My therapeutic approach is trauma-informed, compassionate, patient, and free of judgment. My primary focus is helping heal connections within couples and families. I have experience working with individuals with trauma, neurodiversity, mood disorders, identity issues, grief, loss, and many more populations. I am an LGBTQIA+ affirming, kink affirming, and ethical non-monogamy affirming therapist.
When appropriate, I utilize CBT, TF- CBT, DBT, and SFBT.
Immediate openings! I am currently working towards an AASECT approved Sex Therapy Certification. My therapeutic approach is trauma-informed, compassionate, patient, and free of judgment. My primary focus is helping heal connections within couples and families. I have experience working with individuals with trauma, neurodiversity, mood disorders, identity issues, grief, loss, and many more populations. I am an LGBTQIA+ affirming, kink affirming, and ethical non-monogamy affirming therapist.
Rebekah Day
Clinical Social Work/Therapist, LCSW, CCTS-I
Verified Verified
2 Endorsed
Tucson, AZ 85719
I have an eclectic and personalized approach, drawing from cognitive and acceptance based orientations.
Amidst a mental health crisis and many stressors among us today, you can learn to empower your authentic self and build a life of value. I will always see you as a person first. Mental health can impact anyone - regardless of gender, age, body size, etc. I work alongside adolescents, young adults, and families/parents as we all tackle mental health struggles and build wellness through our personal values, commitments, communication, and, especially, through connection. Throughout, I bring warmth, humor, understanding, and assertive support. I specialize in treating anxiety, trauma, eating disorders, and depression.
I have an eclectic and personalized approach, drawing from cognitive and acceptance based orientations.
Amidst a mental health crisis and many stressors among us today, you can learn to empower your authentic self and build a life of value. I will always see you as a person first. Mental health can impact anyone - regardless of gender, age, body size, etc. I work alongside adolescents, young adults, and families/parents as we all tackle mental health struggles and build wellness through our personal values, commitments, communication, and, especially, through connection. Throughout, I bring warmth, humor, understanding, and assertive support. I specialize in treating anxiety, trauma, eating disorders, and depression.
I am trained in CBT, DBT, GRIEF THERAPY, PARENTING, and adhere to SOLUTION-FOCUSED approaches.
ACCEPTING NEW TELE-HEALTH CLIENTS. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Substance Use, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
I am trained in CBT, DBT, GRIEF THERAPY, PARENTING, and adhere to SOLUTION-FOCUSED approaches.
ACCEPTING NEW TELE-HEALTH CLIENTS. I specialize in working with people struggling with Depression, Anxiety, Suicidal Thoughts, LGBTQ+ concerns, Trauma, Substance Use, Academic and Life Transitions, Relationship issues, Grief & Loss, Parenting, Autism Spectrum Disorders, Low Self-esteem. If your daily functioning is being impacted and you are struggling, participating in therapy can help you learn healthy ways of coping. As a mindfulness psychotherapist, I am passionate about helping people by creating a warm and non-judgmental environment and supporting them to live more fulfilled lives.
I use an integrated approach to therapy, combining cognitive and behavioral strategies with mindfulness and grounding to help you achieve your goals.
I currently have same week availability for telehealth clients and am in network with BCBS, UHC/UMR and Aetna! Stress is universal - how we deal with our stress is what determines our health, happiness and overall well-being. I want to work with you to manage your stress in a healthy way and increase your quality of life.
I use an integrated approach to therapy, combining cognitive and behavioral strategies with mindfulness and grounding to help you achieve your goals.
I currently have same week availability for telehealth clients and am in network with BCBS, UHC/UMR and Aetna! Stress is universal - how we deal with our stress is what determines our health, happiness and overall well-being. I want to work with you to manage your stress in a healthy way and increase your quality of life.
I am currently accepting new clients. I am an outside the box thinker that wants to help you see your struggles in a different light and help you be independent in working through all facets of your life and your mental health. I've worked with adults from all different lifestyles and backgrounds and I practice a person-centered approach, knowing that all people are unique beings requiring different approaches, modalities and techniques. The areas of your life that you want to grow take top priority and I want to help you with them. Your mental health is the top priority.
I am currently accepting new clients. I am an outside the box thinker that wants to help you see your struggles in a different light and help you be independent in working through all facets of your life and your mental health. I've worked with adults from all different lifestyles and backgrounds and I practice a person-centered approach, knowing that all people are unique beings requiring different approaches, modalities and techniques. The areas of your life that you want to grow take top priority and I want to help you with them. Your mental health is the top priority.
Dr. Jodi Tudisco
Licensed Professional Counselor, DSW, LPC, MS, EMDR, TRE
Verified Verified
Tucson, AZ 85719 (Online Only)
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
"What lies behind us and what lies before us are tiny matters compared to what lies within us." Ralph Waldo Emerson. Using a holistic approach in therapy we will explore the mind, body and spirit connection. We will learn balance and build resilience through the power of self-discovery, thus improving your quality of life. Negative thought patterns and beliefs will be identified and challenged through DBT, mindfulness, and EMDR. When needed we may create healthy eating habits and a healthy relationship with exercise. Cultivating your spirituality to relieve fear and nurture an attitude of gratitude and abundance is encouraged.
Do you and your partner get into the same fight over and over without it ever being resolved? Have you tried talking about it and feel like your partner doesn't listen? Do you feel like you’ve tried everything, but nothing seems to be working? If so, you’ve come to the right place. I work with couples dealing with a myriad of issues. My goal is to help you gain insight into your relationship issues and figure out where you're stuck. From there, we will create a ‘toolbox’ of strategies to use so you can experience more satisfaction in your relationship.
Do you and your partner get into the same fight over and over without it ever being resolved? Have you tried talking about it and feel like your partner doesn't listen? Do you feel like you’ve tried everything, but nothing seems to be working? If so, you’ve come to the right place. I work with couples dealing with a myriad of issues. My goal is to help you gain insight into your relationship issues and figure out where you're stuck. From there, we will create a ‘toolbox’ of strategies to use so you can experience more satisfaction in your relationship.
I am passionate about helping clients improve their quality of life, achieve symptom reduction, and find deeper meaning and purpose in their lives. I have specialized training in treating clients dealing with chronic pain, chronic medical conditions, disability, issues related to aging and older adulthood, grief, and caregiving.
I am passionate about helping clients improve their quality of life, achieve symptom reduction, and find deeper meaning and purpose in their lives. I have specialized training in treating clients dealing with chronic pain, chronic medical conditions, disability, issues related to aging and older adulthood, grief, and caregiving.
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I believe change is difficult for most people. We often get stuck in certain patterns of behavior and find it difficult to move forward and heal. Every individual has the ability to change within themselves and it is my role to help guide people along the path of change. It is my goal as a Psychologist to help people capitalize on their strengths and teach them new ways of thinking, behaving, and coping with certain issues. I believe every child, teenager, adult, and family unit are unique and require an special/individualized approach to help them achieve their full potential.
I believe change is difficult for most people. We often get stuck in certain patterns of behavior and find it difficult to move forward and heal. Every individual has the ability to change within themselves and it is my role to help guide people along the path of change. It is my goal as a Psychologist to help people capitalize on their strengths and teach them new ways of thinking, behaving, and coping with certain issues. I believe every child, teenager, adult, and family unit are unique and require an special/individualized approach to help them achieve their full potential.
I believe that all individuals have layers, just like an onion or our skin and a well-seasoned non-judgmental therapist can help to uncover these sometimes complicated layers. I enjoy creating a therapeutic environment where whatever your needs are you and I can carefully remove that band-aid to sometimes uncover the infection underneath and possibly your trauma. I am an accomplished and dedicated clinician with 35 years of clinical experience. I believe strongly in building a strong connection based on rapport with children, adults, couples and families.
I believe that all individuals have layers, just like an onion or our skin and a well-seasoned non-judgmental therapist can help to uncover these sometimes complicated layers. I enjoy creating a therapeutic environment where whatever your needs are you and I can carefully remove that band-aid to sometimes uncover the infection underneath and possibly your trauma. I am an accomplished and dedicated clinician with 35 years of clinical experience. I believe strongly in building a strong connection based on rapport with children, adults, couples and families.
I am continually amazed when people take the courageous step of hoping for change and asking for help with that change. I have been in the helping field for 36 years in various capacities. I have experiences that are rich and varied. I am able to draw upon those experiences to assist those adults, adolescents or couples who are ready to take the plunge! Are you ready to dive in together?
I am continually amazed when people take the courageous step of hoping for change and asking for help with that change. I have been in the helping field for 36 years in various capacities. I have experiences that are rich and varied. I am able to draw upon those experiences to assist those adults, adolescents or couples who are ready to take the plunge! Are you ready to dive in together?
Alanna Boyd
Licensed Professional Counselor, MA , LPC
Verified Verified
3 Endorsed
Tucson, AZ 85719 (Online Only)
I believe that healing is a process that takes time, patience, and self-compassion. Whether you’re facing anxiety, trauma, grief, or relationship issues, my approach is to meet you where you are and help you rise to where you want to be. We all have the capacity for growth, and sometimes, we just need the right support to discover it.
I believe that healing is a process that takes time, patience, and self-compassion. Whether you’re facing anxiety, trauma, grief, or relationship issues, my approach is to meet you where you are and help you rise to where you want to be. We all have the capacity for growth, and sometimes, we just need the right support to discover it.
Elaine Hixson-Weiss
Licensed Professional Counselor, MC, LPC
Verified Verified
3 Endorsed
Tucson, AZ 85719
My journey to becoming a Licensed Professional Counselor wasn't driven by a textbook, but by the human stories etched around me. Witnessing the struggles of friends and family battling mental health challenges sparked a deep empathy and a desire to empower them. This path has been fueled by years of experience, rigorous training, and a core belief: everyone deserves a safe space to heal. Let's build a bridge, not a wall, towards a healthier, happier you.
My journey to becoming a Licensed Professional Counselor wasn't driven by a textbook, but by the human stories etched around me. Witnessing the struggles of friends and family battling mental health challenges sparked a deep empathy and a desire to empower them. This path has been fueled by years of experience, rigorous training, and a core belief: everyone deserves a safe space to heal. Let's build a bridge, not a wall, towards a healthier, happier you.
Erica Saunders
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85719 (Online Only)
I honor what makes us unique and appreciate each individual experience. I believe we want to be our best selves and find happiness and enjoyment in our lives. Sometimes discovering what is hindering this growth is found in a supportive therapeutic relationship. I am a Clinical Therapist with over 20 years of experience working with individuals healing from trauma and couples navigating relationship issues. I believe in the significance of aligning the mind and body and find that awareness of our somatic experiencing and parts (IFS) to be incredibly helpful in increasing feelings of connection, self-compassion and trust in Self.
I honor what makes us unique and appreciate each individual experience. I believe we want to be our best selves and find happiness and enjoyment in our lives. Sometimes discovering what is hindering this growth is found in a supportive therapeutic relationship. I am a Clinical Therapist with over 20 years of experience working with individuals healing from trauma and couples navigating relationship issues. I believe in the significance of aligning the mind and body and find that awareness of our somatic experiencing and parts (IFS) to be incredibly helpful in increasing feelings of connection, self-compassion and trust in Self.
Are you feeling overwhelmed by or disconnected to the world and people around you? Do you feel restricted by negative thought cycles, patterns of behavior, or habits that no longer serve you? Are you ready to examine past trauma and how it affects who you have become? Are you looking for skills to process big emotions? Are you ready to sit down and have tea with your inner critics and maybe make friends? If any of these questions strike a chord in your soul and you are ready to address them, I am here to help!
Are you feeling overwhelmed by or disconnected to the world and people around you? Do you feel restricted by negative thought cycles, patterns of behavior, or habits that no longer serve you? Are you ready to examine past trauma and how it affects who you have become? Are you looking for skills to process big emotions? Are you ready to sit down and have tea with your inner critics and maybe make friends? If any of these questions strike a chord in your soul and you are ready to address them, I am here to help!
Does life feel like a record that is on repeat or like you are always running a race that you are not winning? You are not alone in this feeling. Life can make us feel unappreciated, scared, rushed, lost, insecure, conflicted or all of the above. The good news is, navigating and processing life's challenges does not have to be done alone. My work with individuals and families has included processing grief, loss, trauma, hopelessness, uncertainty or loss of an identity. I am here to listen without judgement and to help you along your journey. It is important to remember that there is a future and healing can take time.
Does life feel like a record that is on repeat or like you are always running a race that you are not winning? You are not alone in this feeling. Life can make us feel unappreciated, scared, rushed, lost, insecure, conflicted or all of the above. The good news is, navigating and processing life's challenges does not have to be done alone. My work with individuals and families has included processing grief, loss, trauma, hopelessness, uncertainty or loss of an identity. I am here to listen without judgement and to help you along your journey. It is important to remember that there is a future and healing can take time.
I have years of experience working with addictions, depression, and teen issues. I am passionate about recovery and helping those in need find their own recovery. I work to help individuals let go of the old messages that are mean and belittling to themselves, and help replace them with compassion and kindness. Because, it's when we feel good about ourselves that we are able to treat ourselves well. Battling mental health issues is hard and having someone you feel safe with to explore the deep, dark parts of your soul is where the healing begins.
I have years of experience working with addictions, depression, and teen issues. I am passionate about recovery and helping those in need find their own recovery. I work to help individuals let go of the old messages that are mean and belittling to themselves, and help replace them with compassion and kindness. Because, it's when we feel good about ourselves that we are able to treat ourselves well. Battling mental health issues is hard and having someone you feel safe with to explore the deep, dark parts of your soul is where the healing begins.