Cognitive Behavioral (CBT) Therapists in 85719

I offer a caring and non-judgmental approach to therapy designed to help you increase your capacity to greet your life with flexibility, compassion, and curiosity. My goal is to help you feel more engaged and empowered in your life by building on your own insights and strengths as well as helping you gently expand your willingness and creativity in facing difficulty. Together we will work towards healing distress and increasing your satisfaction in yourself and in your relationships.

My primary focus is emotional health and well-being by utilizing the Whole Person Concept. This enables clients to make great stride in personal transformation and gains in self-esteem, improvement in the quality of their life at work, in intimate relationships and with family, friends and overcome social anxiety. By utilizing the bio-psycho-social-spiritual approach and traditional cognitive behavioral therapy in helping to reframe the presenting problem, we discover new possibilities to cope with life stressors. This process may include Jungian psychology, dream analysis, creative visualization, mindfulness meditation and Art.

At the Center for Sleep and Psychological Wellness, I love helping my clients feel more comfortable and confident in their lives. One of my favorite ways to do this is by supporting sleep! Learn more at www.SleepPsychWellness.com - - - Whether your sleep has never been what you want or has changed more recently, I can teach you evidence-based skills to improve and manage sleep long-term (no meds needed!). I practice from an eclectic orientation and enjoy using interventions from Cognitive-Behavioral Therapy, Motivational Interviewing, and mindfulness.

Therapy is a unique experience for each person, and I do my best to keep this in mind each time I meet with someone for the first time who has sought to begin that process with me. Whether you are struggling with depression, anxiety and stress, a lack of direction, a major life change, difficulties in your relationship or any other barrier to a life filled with satisfaction, meaning and purpose; I will meet you where you are at on that journey and work together with you on goals that you find most important.

I like working with individuals with a wide array of problems including: depression, anxiety, anger, trauma, relationship problems, behavioral disorders, substance abuse, impulse control problems, low self-esteem, low self-confidence, family problems, life skills deficits, and problems with decision-making. I provide compassionate care and I am an efficient and effective counselor who uses evidence-based approaches like CBT and EMDR.

My clients are individuals who want to live more wholeheartedly, regain a sense of safety and cultivate support. Clients gain awareness of their unhealthy (or unhelpful) thoughts and behavior patterns and work to disrupt them. Clients will also explore how their bodies respond to stress or trauma, and together we will identify and practice ways to promote mind-body healing. I have an affinity for working with BIPOC and 2SLGBTQ+ folks, and also enjoy working with any individual who is curious and open to the therapy experience!

As your therapist, I hope to create a non-judgmental, supportive space for healing and growth. Whether you're struggling with depression, anxiety, shame, addiction, troubling relationships, or low-self-esteem - change is possible. In therapy, you will cultivate a more compassionate relationship with yourself and learn to honor your needs and desires. You will cultivate greater authenticity, create healthier relationships, and make choices that align with your values. You will be able to process past and present difficulties and will leave your sessions feeling more grounded and purposeful.

I have over 40 years experience working with clients in Tucson, providing caring, compassionate, confidential therapy with a wide variety of folks. My work has often focused on trauma resolution with victims of domestic violence, sexual abuse, or recent trauma. I have extensive experience with adolescents, families, and with women who are working through life changes. I have worked with clients addressing gender dysphoria, both teens and adults working through transgender identity issues. My training is eclectic, including TA, GESTAULT, Guided Imagery, CBT, DBT, Mindfulness meditation, and EMDR. My goal is to find what works best for you.

Hello there! Call me Chris (he/him). I am available to all of Arizona via Telehealth (video). As a licensed clinical psychologist I offer a compassionate, empirically supported therapeutic approach that centers on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I am available to address many concerns, including anxiety, worry, trauma, stress, sadness, grief, adjustment difficulties, behavioral problems, relationship difficulties, sleep and sex. I always individualize therapy with warmth, understanding and a dash of good humor.

Are you feeling overwhelmed by the weight of depression, anxiety, or past trauma? You're not alone, and reaching out for help is a brave first step. I am here to guide you through your healing journey with empathy and understanding. As a licensed psychologist based in Tucson, Arizona, I have dedicated my career to helping individuals navigate the complexities of mental health challenges. With a PhD in psychology and extensive experience in treating depression, anxiety, and trauma, I am committed to providing a safe and supportive space for you to explore your feelings and experiences.

Do you and your partner get into the same fight over and over without it ever being resolved? Have you tried talking about it and feel like your partner doesn't listen? Do you feel like you’ve tried everything but nothing seems to be working? If so, you’ve come to the right place. I work with couples and individual adults dealing with a myriad of issues. My goal is to help you gain insight to your issues and figure out where you're stuck. From there, we will create a ‘toolbox’ of strategies to use so you can experience more satisfaction in your life and relationships.

Immediate Openings! I am a licensed professional counselor both in Maine and Az. Therapy is a journey of self-discovery, growth and bringing thoughts/behaviors into awareness. Whether you need help navigating relationship difficulties, or letting go of things that no longer serve you; or you are looking for more balance, well-being, and meaning in your life. It takes courage to seek help when experiencing a life changing event such as death, divorce, or illness. I take a creative and empathic approach to therapy. I aim to help you tell your story, become self-aware, find your strengths, make viable choices, & face change creatively.

I focus on working primarily with couples and individual adults who are dealing with trauma histories, identity/cultural issues, depression and/or anxiety. I can help you excavate your past trauma, your attachment and communication styles in a way that helps you understand them, and how these may be impacting what is going on with you in the present moment, so you can feel more in control of your body, your emotions, your thoughts, and your relationships. I have very limited space for teens also dealing with trauma, anxiety and depression, who can come for in-person services, at my Portsmouth, NH location.

Are anger or out-of-control anxiety/depression negatively impacting how you live? Get out of your mind and into your life; live in harmony with your feelings and not a prisoner to them. Ethos Counseling combines cognitive behavioral therapy (CBT) with mindfulness, teaching you to be fully present in the moment rather than living life stuck in your head. Mindfulness teaches you to live in the now; CBT, an evidence-based approach, teaches that thoughts influence feelings which influence behavior. To change our behavior, we must first change our thoughts. CBT effectively treats anxiety disorders and depression. Contact us now for help!

Life can be very stressful particularly since the pandemic; you may feel scared, worried, helpless and even hopeless. Life transitions can cause you anxiety, depression and feelings of being overwhelmed. You might have difficulty in relationships, your marriage, deciding on divorce, parenting issues, academic or career stresses, empty nest, midlife or existential crises, menopause, job loss, retirement, aging, illness, care-giving, grief & loss, loneliness, isolation, or death of a loved one. If this resonates with you, counseling is an excellent choice to learn the coping skills you need to deal with adversity.

Are you having feelings you don't have a name for? Feeling uneasy, but cannot explain why? You want to feel at ease, and better understand what this is. You have the answers, but just need help accessing them. Let me be the person to help with that! I consider therapy to be beneficial for all, whether it be to address a pressing matter or wanting to learn more about yourself.

Saludos! As a counselor, I view my role as a guide & facilitator in my client’s quest for self-actualization, empowerment, and self-advocacy. By emphasizing a multicultural and social justice lens in my sessions, my goal is to create an accepting, warm, and safe space for my clients. I am allied with the LGBTQ+, non-binary, kink-friendly, alternative relationship, and body positivity movements. My work with couples counseling, relationship issues, communication issues, and identity formation is through a lens of intersectional and multicultural appreciation and awareness. I provide services in both Spanish & English.

Hi, my name is Ben. My ideal client is someone grappling with grief, trauma-related substance abuse, or mental health concerns like anxiety and depression. They seek understanding, healing, and empowerment in navigating life's challenges. My goal is to provide a safe space where they feel heard, supported, and equipped with coping skills to thrive. Together, we work towards healing and growth, honoring their unique journey and integrating mind, body, and spirit for holistic wellness.

My ideal client would be any person that is in need of someone to talk to. They want to feel heard and understood. They have an idea of what they would like to talk about and what they would to see for their own future. Even if they are one hundred percent sure what they want, they are willing to talk about it. Also I think that it is important to be open to the idea that therapy can be fun!