Cognitive Behavioral (CBT) Therapists in 85707
Amy Jones | Arizona Resilient Solutions
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
1 Endorsed
Tucson, AZ 85707 (Online Only)
I’ve been trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Telehealth Only & "Pay What You Can" payment model (for qualifying individuals). Are you struggling with negative thoughts and strong emotions? Do you find yourself avoiding situations and or turning to substances longer than planned? Have you noticed relationships drifting away? If any of this resonates with you, I'd like to offer a safe space where you can explore what's been holding you back. I work with Anxiety, Depression, Relationship, Trauma, Sport Performance, Military, Veterans and their Families. Call or email for your Free 15-min complementary consultation.
I’ve been trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).
Telehealth Only & "Pay What You Can" payment model (for qualifying individuals). Are you struggling with negative thoughts and strong emotions? Do you find yourself avoiding situations and or turning to substances longer than planned? Have you noticed relationships drifting away? If any of this resonates with you, I'd like to offer a safe space where you can explore what's been holding you back. I work with Anxiety, Depression, Relationship, Trauma, Sport Performance, Military, Veterans and their Families. Call or email for your Free 15-min complementary consultation.
Jacqueline Sheppard
Counselor, LPC-S, NCC, MS
Verified Verified
6 Endorsed
Tucson, AZ 85707
Waitlist for new clients
Through a tailored combination of trauma-focused therapies like CBT, DBT, EMDR, somatic interventions and mindfulness, I help clients heal and connect with their bodies and emotions, not bury them.
My passion is to help others heal, particularly those dealing with trauma, by guiding them through emotional and mental challenges. I provide expertise, compassion, and practical tools to navigate difficult issues. With a focus on creating a safe, empathetic environment, I help clients take meaningful steps toward personal growth. Integrating various techniques, I ensure a comprehensive healing journey. Grounded in the belief, "The greatest form of self-love is self-discipline," I encourage accountability and self-mastery in all aspects of life, fostering lasting change.
Through a tailored combination of trauma-focused therapies like CBT, DBT, EMDR, somatic interventions and mindfulness, I help clients heal and connect with their bodies and emotions, not bury them.
My passion is to help others heal, particularly those dealing with trauma, by guiding them through emotional and mental challenges. I provide expertise, compassion, and practical tools to navigate difficult issues. With a focus on creating a safe, empathetic environment, I help clients take meaningful steps toward personal growth. Integrating various techniques, I ensure a comprehensive healing journey. Grounded in the belief, "The greatest form of self-love is self-discipline," I encourage accountability and self-mastery in all aspects of life, fostering lasting change.
I am trained in cognitive behavior therapy, motivational interviewing and solution-focused therapy.
“We all have a past. We have all made choices that maybe weren’t the best ones. None of us are completely innocent, but we all get a fresh start everyday to a be a better person than we were yesterday.” Life’s challenges are an opportunity for growth! I believe therapy has the capacity to provide insight into ourselves, help us understand who we are and why, and increase awareness and authenticity.
I am trained in cognitive behavior therapy, motivational interviewing and solution-focused therapy.
“We all have a past. We have all made choices that maybe weren’t the best ones. None of us are completely innocent, but we all get a fresh start everyday to a be a better person than we were yesterday.” Life’s challenges are an opportunity for growth! I believe therapy has the capacity to provide insight into ourselves, help us understand who we are and why, and increase awareness and authenticity.
I specialize in working with teens, adults, and families with addictions of all types, eating disorders, and body image issues. I also have vast experience working with trauma, life transitions, chronic pain, anxiety disorders, and depression in teens and adults. In addition, I like working with young adults and teens who are facing transitions into adulthood. I believe there is no one-size-fits-all approach to therapy and that healing takes place on all levels- mind, body, and spirit. Nothing has gone wrong in your life to get you to this point of reaching out- we all need help at some point and you deserve to feel better!
I specialize in working with teens, adults, and families with addictions of all types, eating disorders, and body image issues. I also have vast experience working with trauma, life transitions, chronic pain, anxiety disorders, and depression in teens and adults. In addition, I like working with young adults and teens who are facing transitions into adulthood. I believe there is no one-size-fits-all approach to therapy and that healing takes place on all levels- mind, body, and spirit. Nothing has gone wrong in your life to get you to this point of reaching out- we all need help at some point and you deserve to feel better!
I believe counseling is a client centered tool. It's a method of knowledge and empowerment to assist those in need of finding their light, voice and direction to reach their future goals. A path for clients to find understanding within their own competencies, strengths and abilities and way to view additional or alternative perspectives. As a counselor I must also be self-aware, genuine and have the ability to accept others as they are. I strive to foster a safe, welcoming, and non-judgmental atmosphere where individuals from all walks of life can gain the ability to grow, learn and incorporate positive change.
I believe counseling is a client centered tool. It's a method of knowledge and empowerment to assist those in need of finding their light, voice and direction to reach their future goals. A path for clients to find understanding within their own competencies, strengths and abilities and way to view additional or alternative perspectives. As a counselor I must also be self-aware, genuine and have the ability to accept others as they are. I strive to foster a safe, welcoming, and non-judgmental atmosphere where individuals from all walks of life can gain the ability to grow, learn and incorporate positive change.
Christina R. Martinez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Tucson, AZ 85707
Break Free from the Constraints of Traditional Therapy: Have you been delaying therapy because you can't find extra hours in your hectic schedule? You may have experienced some benefits from therapy in the past, but progress felt slow and limited. You want real results but can't commit to weekly sessions. You deserve to overcome the obstacles holding you back! Therapy Intensives are a revolutionary approach to mental health. Instead of weekly appointments, you can fast-track your healing over 1-4 weekends. Picture diving deep into the root causes of your challenges and finally living the life you've envisioned!
Break Free from the Constraints of Traditional Therapy: Have you been delaying therapy because you can't find extra hours in your hectic schedule? You may have experienced some benefits from therapy in the past, but progress felt slow and limited. You want real results but can't commit to weekly sessions. You deserve to overcome the obstacles holding you back! Therapy Intensives are a revolutionary approach to mental health. Instead of weekly appointments, you can fast-track your healing over 1-4 weekends. Picture diving deep into the root causes of your challenges and finally living the life you've envisioned!
Marlo R. Mendez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85707
Not accepting new clients
My treatment modalities include play therapy, art therapy, sand tray, cognitive behavioral therapy, and motivational interviewing.
I believe in our shared goodness and capacity for personal growth and change through self-discovery. This is the reason I have dedicated my professional life to the practice of therapy with children and families. I have worked with children, adolescents, adults, and their families, to resolve conflicts and reach desired therapeutic goals for 24 years. I have specialized training helping others faced with a multitude of challenges to include suicidal behaviors and with issues related to anger, defiance, and conduct. Additional training areas include anxiety, depression, and ADHD.
My treatment modalities include play therapy, art therapy, sand tray, cognitive behavioral therapy, and motivational interviewing.
I believe in our shared goodness and capacity for personal growth and change through self-discovery. This is the reason I have dedicated my professional life to the practice of therapy with children and families. I have worked with children, adolescents, adults, and their families, to resolve conflicts and reach desired therapeutic goals for 24 years. I have specialized training helping others faced with a multitude of challenges to include suicidal behaviors and with issues related to anger, defiance, and conduct. Additional training areas include anxiety, depression, and ADHD.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.