Photo of Charlotte A Peper, MA, LPC, TAP, Licensed Professional Counselor
Charlotte A Peper
Licensed Professional Counselor, MA, LPC, TAP
Verified Verified
Tucson, AZ 85705
I believe that life, like art, is a masterpiece in progress. It may take a few accidents to discover the hidden essence of the picture – and beauty can emerge from error. My work in human services began over 35 years ago. I am a Licensed Professional Counselor, a certified Transactional Analysis Practitioner (TAP), EMDR Trained, CAPACITAR Practitioner and Trainer, and a Trainer in Sex Trafficking Research through ASU. I worked with homeless young adults for 11 years and with survivors of trauma for 15 years. I accept client ages 16+.
I believe that life, like art, is a masterpiece in progress. It may take a few accidents to discover the hidden essence of the picture – and beauty can emerge from error. My work in human services began over 35 years ago. I am a Licensed Professional Counselor, a certified Transactional Analysis Practitioner (TAP), EMDR Trained, CAPACITAR Practitioner and Trainer, and a Trainer in Sex Trafficking Research through ASU. I worked with homeless young adults for 11 years and with survivors of trauma for 15 years. I accept client ages 16+.
(928) 212-2960 View (928) 212-2960
Photo of Gretchen E Solof, LMSW, LMT, Clinical Social Work/Therapist
Gretchen E Solof
Clinical Social Work/Therapist, LMSW, LMT
Verified Verified
1 Endorsed
Tucson, AZ 85705
Stess, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Gretchen at Connectionscounselingaz.com
Stess, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Gretchen at Connectionscounselingaz.com
(520) 231-7894 View (520) 231-7894
Photo of Joseph Jaworek, MA, ATR-BC, NJ LPAT, Art Therapist
Joseph Jaworek
Art Therapist, MA, ATR-BC, NJ LPAT
Verified Verified
Tucson, AZ 85705
Together let’s set some goals around how you can live creatively. Discover more of your potential and open yourself to the artist’s way of determining success. Individual 50 minute sessions focus on connecting you to your creative spirit. I have over 15 years experience working in hospitals, private practice and community settings bringing about everyday creativity when you need it most. I promise to be there for you in your creative journey. My goal is to help you grow from your challenges, heal from your pain, and move forward to where you want to be in your life.
Together let’s set some goals around how you can live creatively. Discover more of your potential and open yourself to the artist’s way of determining success. Individual 50 minute sessions focus on connecting you to your creative spirit. I have over 15 years experience working in hospitals, private practice and community settings bringing about everyday creativity when you need it most. I promise to be there for you in your creative journey. My goal is to help you grow from your challenges, heal from your pain, and move forward to where you want to be in your life.
(520) 900-1406 View (520) 900-1406
Photo of Anabel Aguayo, LCSW, CHT, Clinical Social Work/Therapist
Anabel Aguayo
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Tucson, AZ 85705
Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
Healing is always possible. It takes a lot of courage to ask for help. I am here to support you in your healing journey and meet you wherever you are in your process. My approach is to help my clients improve their self-awareness, identify coping skills, and increase their natural supports. Once they are ready, I help them identify and heal the source of their distress. Often times, our distress, anxiety, depression, and relationship struggles come from deep rooted wounds that need to be healed. My preferred modalities are EMDR, hypnotherapy, dialectical behavioral therapy (DBT), and cognitive behavioral therapy (CBT).
(520) 376-2656 View (520) 376-2656
Photo of Caila Lipovsky, LPC, SEP, MA, Licensed Professional Counselor
Caila Lipovsky
Licensed Professional Counselor, LPC, SEP, MA
Verified Verified
2 Endorsed
Tucson, AZ 85705  (Online Only)
Times are increasingly charged, and I would love to be of support. My approach is respectful, creative, and evidence-based. I view my clients as equals and see myself as a collaborator rather than a clinically-distanced authority figure. I am grateful to serve many clients with a diversity of backgrounds.
Times are increasingly charged, and I would love to be of support. My approach is respectful, creative, and evidence-based. I view my clients as equals and see myself as a collaborator rather than a clinically-distanced authority figure. I am grateful to serve many clients with a diversity of backgrounds.
(520) 376-2225 View (520) 376-2225
Photo of Alison McCabe, MA, LPC, Counselor
Alison McCabe
Counselor, MA, LPC
Verified Verified
Tucson, AZ 85705
Waitlist for new clients
Hi there, and welcome. Let’s talk about the challenges that brought you here. Let’s also talk about the strength. Whether you’re giving therapy a first try, or another chance, I know it’s not easy. But we’re both here because of our shared belief that things can improve with the right support. Now let’s nurture your belief - in therapy and, most importantly, in yourself. You can change harmful behaviors that take more than they give. You can validate your past trauma and get out from under it. You can meet your emotional needs that were not met while growing up. You can learn to more fully love yourself and, in turn, receive love.
Hi there, and welcome. Let’s talk about the challenges that brought you here. Let’s also talk about the strength. Whether you’re giving therapy a first try, or another chance, I know it’s not easy. But we’re both here because of our shared belief that things can improve with the right support. Now let’s nurture your belief - in therapy and, most importantly, in yourself. You can change harmful behaviors that take more than they give. You can validate your past trauma and get out from under it. You can meet your emotional needs that were not met while growing up. You can learn to more fully love yourself and, in turn, receive love.
(908) 583-0376 View (908) 583-0376
Photo of Natalie Campos, MS, PsyD, Psychologist
Natalie Campos
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
Tucson, AZ 85705
Not accepting new clients
I offer therapy for people who are seeking growth or change but feel stuck about how to move forward. This may be wanting a deeper connection to yourself and others, difficulties with stress, mood, or emotions, trouble adjusting to a life transition/event, relationship challenges, or identity issues. I value building a trusting therapeutic relationship that inspires openness, curiosity, and vulnerability; a place where lasting change unfolds. I strive to provide an environment in which you can speak your truth and be heard with respect and acceptance. I welcome folks of all genders, sexual orientations, lifestyles, and relationship structures.
I offer therapy for people who are seeking growth or change but feel stuck about how to move forward. This may be wanting a deeper connection to yourself and others, difficulties with stress, mood, or emotions, trouble adjusting to a life transition/event, relationship challenges, or identity issues. I value building a trusting therapeutic relationship that inspires openness, curiosity, and vulnerability; a place where lasting change unfolds. I strive to provide an environment in which you can speak your truth and be heard with respect and acceptance. I welcome folks of all genders, sexual orientations, lifestyles, and relationship structures.
(616) 207-8042 View (616) 207-8042
Photo of Nadene C Nappi, LMSW, Clinical Social Work/Therapist
Nadene C Nappi
Clinical Social Work/Therapist, LMSW
Verified Verified
Tucson, AZ 85705
The mind can be a beautiful yet intricately tangled realm. It is my passion to help clients unravel their core thoughts and emotions impacting their day to day lives. Whether it is delving into the stressors of work and school, strengthening relationships with loved ones and peers, or simply finding one's strengths and goals for their own happiness. I also co-facilitate two therapy groups. Saturdays at 10am we host a teenage girls group and biweekly at 6pm a women's art therapy group, I also supervise a teen LGBTQ+ peer support group on Thursday at 6pm.
The mind can be a beautiful yet intricately tangled realm. It is my passion to help clients unravel their core thoughts and emotions impacting their day to day lives. Whether it is delving into the stressors of work and school, strengthening relationships with loved ones and peers, or simply finding one's strengths and goals for their own happiness. I also co-facilitate two therapy groups. Saturdays at 10am we host a teenage girls group and biweekly at 6pm a women's art therapy group, I also supervise a teen LGBTQ+ peer support group on Thursday at 6pm.
(520) 523-2507 View (520) 523-2507
Photo of Angela Ivankovich, MA, Marriage & Family Therapist Intern
Angela Ivankovich
Marriage & Family Therapist Intern, MA
Verified Verified
2 Endorsed
Tucson, AZ 85705
Welcome. You have If you are experiencing anxiety, depression, stress, lack of connection, or challenges with relationships, work, or family, then you are in the right place. I invite you to invest in your self-growth through person & emotion-focused therapy to improve your relationships, communication, and self awareness as well as reduce & manage your anxiety & depression. I offer integrative therapeutic approaches that benefit children, teens, adults, and families alike. I look forward to meeting with you soon.
Welcome. You have If you are experiencing anxiety, depression, stress, lack of connection, or challenges with relationships, work, or family, then you are in the right place. I invite you to invest in your self-growth through person & emotion-focused therapy to improve your relationships, communication, and self awareness as well as reduce & manage your anxiety & depression. I offer integrative therapeutic approaches that benefit children, teens, adults, and families alike. I look forward to meeting with you soon.
(520) 499-0768 View (520) 499-0768
Photo of Wendy Henner Online Counseling, LPC, LMHC, Licensed Professional Counselor
Wendy Henner Online Counseling
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Tucson, AZ 85705  (Online Only)
Greetings and thank you for stopping by. I am currently accepting new clients and I am only doing telehealth session. What I value most is a deep knowledge of the self, and how to eradicate past core belief systems that no longer serve us as we evolve into our true nature. If you find yourself struggling to transform your unhealthy habits and patterns, now is the time to change. This is your life, and learning to let go of the old, outdated beliefs takes courage and skills. I would love to foster your growth on your journey forward.
Greetings and thank you for stopping by. I am currently accepting new clients and I am only doing telehealth session. What I value most is a deep knowledge of the self, and how to eradicate past core belief systems that no longer serve us as we evolve into our true nature. If you find yourself struggling to transform your unhealthy habits and patterns, now is the time to change. This is your life, and learning to let go of the old, outdated beliefs takes courage and skills. I would love to foster your growth on your journey forward.
(520) 214-3563 View (520) 214-3563
Photo of Billie Vesely, LMFT, Marriage & Family Therapist
Billie Vesely
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85705
I bring 30 years of licensed experience in psychotherapy, an investment in your personal wellbeing, and a series of evidenced-based, holistic tools to our work together. I am a proponent in the effectiveness of using neurofeedback/neurostimulation in combination with talk therapy to help you meet your goals faster and more effectively. My clinic is experienced in using neurostimulation technologies—such as tDCS, tACS, photobiomodulation, and pEMF—alongside traditional neurofeedback to help lead you to an optimized life of good-quality sleep, reduced stress, and an improved ability to focus, concentrate, and meet goals.
I bring 30 years of licensed experience in psychotherapy, an investment in your personal wellbeing, and a series of evidenced-based, holistic tools to our work together. I am a proponent in the effectiveness of using neurofeedback/neurostimulation in combination with talk therapy to help you meet your goals faster and more effectively. My clinic is experienced in using neurostimulation technologies—such as tDCS, tACS, photobiomodulation, and pEMF—alongside traditional neurofeedback to help lead you to an optimized life of good-quality sleep, reduced stress, and an improved ability to focus, concentrate, and meet goals.
(520) 261-0448 View (520) 261-0448
Photo of Rory Bergstrom, LCSW, Clinical Social Work/Therapist
Rory Bergstrom
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tucson, AZ 85705
Waitlist for new clients
I will be out of the office until September 10th 2024. Please message me to be added to my wait-list. Have you tried traditional talk-therapy and made progress at the beginning, only to find yourself stuck and frustrated months down the line? I offer treatments that catalyze deeper healing and growth to help my clients move forward; including EMDR, Ketamine Assisted Therapy and psychedelic integration. If you have struggled with depression, anxiety or PTSD and haven't found relief with standard treatments then my practice is for you. I offer in-person sessions in Tucson and virtual sessions throughout Arizona.
I will be out of the office until September 10th 2024. Please message me to be added to my wait-list. Have you tried traditional talk-therapy and made progress at the beginning, only to find yourself stuck and frustrated months down the line? I offer treatments that catalyze deeper healing and growth to help my clients move forward; including EMDR, Ketamine Assisted Therapy and psychedelic integration. If you have struggled with depression, anxiety or PTSD and haven't found relief with standard treatments then my practice is for you. I offer in-person sessions in Tucson and virtual sessions throughout Arizona.
(520) 999-2296 View (520) 999-2296
Photo of Cheryl Holland - Turn Your Life Around, Inc.
Turn Your Life Around, Inc.
Verified Verified
Tucson, AZ 85705
We specialize in Evaluations for DUI,level 1 & 2, Domestic Violence, Anger Management, Substance Abuse counseling .Individual and group counseling , for these programs. Also 16 hour DUI Education ,Treatment and REVOCATION PACKAGES. Services are accepted by all government agencies in the state of Arizona, other states with permission.We also do Diversion classes in Tucson, and throughout the state, with permission other states too Turn Your Life Around, Inc., has a friendly and caring staff to assist you with all of your counseling needs. Special rates for veterans in the veterans homeless court .
We specialize in Evaluations for DUI,level 1 & 2, Domestic Violence, Anger Management, Substance Abuse counseling .Individual and group counseling , for these programs. Also 16 hour DUI Education ,Treatment and REVOCATION PACKAGES. Services are accepted by all government agencies in the state of Arizona, other states with permission.We also do Diversion classes in Tucson, and throughout the state, with permission other states too Turn Your Life Around, Inc., has a friendly and caring staff to assist you with all of your counseling needs. Special rates for veterans in the veterans homeless court .
(520) 329-1326 View (520) 329-1326
Photo of Tamar Reed, MS, LPC, CST, Licensed Professional Counselor
Tamar Reed
Licensed Professional Counselor, MS, LPC, CST
Verified Verified
1 Endorsed
Tucson, AZ 85705
Waitlist for new clients
Hello, I’m Tamar (they/she), an anti-racist, queer, Femme, fat/body positive therapist working with clients toward healthy and joyful outcomes. I have ample experience working with LGBTQIA2S+ folks and families, people impacted by trauma, high-conflict dynamics, people experiencing minority stress, interracial/intercultural relationships, consensually non-monogamous/polyam and kinky clients. My orientation as a therapist is strengths- and values- based, honest and direct, and always non-judgmental.
Hello, I’m Tamar (they/she), an anti-racist, queer, Femme, fat/body positive therapist working with clients toward healthy and joyful outcomes. I have ample experience working with LGBTQIA2S+ folks and families, people impacted by trauma, high-conflict dynamics, people experiencing minority stress, interracial/intercultural relationships, consensually non-monogamous/polyam and kinky clients. My orientation as a therapist is strengths- and values- based, honest and direct, and always non-judgmental.
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Photo of Christine Heinisch, MA, LPC, Licensed Professional Counselor
Christine Heinisch
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tucson, AZ 85705
Are you feeling stuck? Past practices and coping that once served the purpose of protecting you from further difficulties, often become obstacles to your well-being as well as interfere with your functioning in relationships and community. When caught in the cycle of stress and / or trauma you may build a narrative that involves blaming of others and / or shaming and blaming yourself. By seeing the contributing biological, psychological, and social factors and by taking responsibility for changing the things you are capable of changing, you begin to successfully navigate obstacles. I am here to help.
Are you feeling stuck? Past practices and coping that once served the purpose of protecting you from further difficulties, often become obstacles to your well-being as well as interfere with your functioning in relationships and community. When caught in the cycle of stress and / or trauma you may build a narrative that involves blaming of others and / or shaming and blaming yourself. By seeing the contributing biological, psychological, and social factors and by taking responsibility for changing the things you are capable of changing, you begin to successfully navigate obstacles. I am here to help.
(520) 413-5873 View (520) 413-5873
Photo of Mattie Smith, LMSW, Clinical Social Work/Therapist
Mattie Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
Tucson, AZ 85705
I look forward to providing a warmly honest, empathic space while working collaboratively with clients to deepen levels of insight and explore new, more adaptive modes of being in the world. With openness and curiosity, I am committed to psychotherapy not only as an avenue for individual growth and healing, but also, as a way of empowering individuals to connect with others, act in their lives and impact their world. My approach is psychoanalytically based, and is rooted in relational, attachment, and trauma-informed theories and practices, with a special interest in somatics, affective neuroscience, and mindfulness.
I look forward to providing a warmly honest, empathic space while working collaboratively with clients to deepen levels of insight and explore new, more adaptive modes of being in the world. With openness and curiosity, I am committed to psychotherapy not only as an avenue for individual growth and healing, but also, as a way of empowering individuals to connect with others, act in their lives and impact their world. My approach is psychoanalytically based, and is rooted in relational, attachment, and trauma-informed theories and practices, with a special interest in somatics, affective neuroscience, and mindfulness.
(928) 325-1867 View (928) 325-1867
Photo of Eric Thiss, LPC, Licensed Professional Counselor
Eric Thiss
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85705
I enjoy helping people gain perspective on their fears that cause anxiety, depression, and relationship issues so that they can learn to overcome their stressors and live their best life.
I enjoy helping people gain perspective on their fears that cause anxiety, depression, and relationship issues so that they can learn to overcome their stressors and live their best life.
(520) 843-0926 View (520) 843-0926
Photo of Rebecca Austin, LCSW, Clinical Social Work/Therapist
Rebecca Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85705
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
I am a Licensed Social Worker with a passion for decreasing the stigma surrounding mental health and promoting the health and well being of my clients. For my undergraduate degree, I moved from Central Jersey (Yes! It exists!) to South Jersey to attend Stockton University. I received a Bachelor of Science Degree in Social Work with a Minor in Behavioral Neuroscience from Stockton, and then moved on to attend graduate school in Philadelphia. I received my Master of Social Work Degree with a clinical concentration from the University of Pennsylvania’s School of Social Policy and Practice in May of 2020.
(520) 689-7027 View (520) 689-7027
Photo of Jennifer Johnston, MCMHC, LAC, Counselor
Jennifer Johnston
Counselor, MCMHC, LAC
Verified Verified
Tucson, AZ 85705
We experience many things through out our lives that contribute to developing unhealthy coping skills. Some turn off their emotions, some seek substances and some develop debilitating anxiety. These coping skills start to feel safe and anything else becomes uncomfortable. These coping skills can lead to negative consequences that include prison time. I have experience working with a wide range of life experiences (including felons) and backgrounds. Asking for help is the biggest step in healing. I can help you through the process of finding all the things you have been running from.
We experience many things through out our lives that contribute to developing unhealthy coping skills. Some turn off their emotions, some seek substances and some develop debilitating anxiety. These coping skills start to feel safe and anything else becomes uncomfortable. These coping skills can lead to negative consequences that include prison time. I have experience working with a wide range of life experiences (including felons) and backgrounds. Asking for help is the biggest step in healing. I can help you through the process of finding all the things you have been running from.
(520) 900-0931 View (520) 900-0931
Photo of Judy Dryer, MEd, LAC, Counselor
Judy Dryer
Counselor, MEd, LAC
Verified Verified
1 Endorsed
Tucson, AZ 85705
I help young adults to seniors struggling with anxiety, depression, PTSD, trauma, grief, addiction, and other concerns. Seeking help can be intimidating, especially when you feel alone and misunderstood. You may avoid “burdening” others with the weight of your worries. I’m trained to support you in finding relief for symptoms holding you back from enjoying life. I create a supportive therapeutic environment by giving clients a safe space to share their experiences, thoughts, and emotions without judgment. I build rapport with clients by getting to know them and providing them with empathy and unconditional positive regard.
I help young adults to seniors struggling with anxiety, depression, PTSD, trauma, grief, addiction, and other concerns. Seeking help can be intimidating, especially when you feel alone and misunderstood. You may avoid “burdening” others with the weight of your worries. I’m trained to support you in finding relief for symptoms holding you back from enjoying life. I create a supportive therapeutic environment by giving clients a safe space to share their experiences, thoughts, and emotions without judgment. I build rapport with clients by getting to know them and providing them with empathy and unconditional positive regard.
(520) 341-8440 View (520) 341-8440
1

How does your Therapist compare?

Number of Therapists in 85705

100+

Average cost per session

$125

Therapists in 85705 who prioritize treating:

91% Anxiety
88% Depression
79% Self Esteem
78% Trauma and PTSD
74% Relationship Issues
71% Grief
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

92% Aetna
79% UnitedHealthcare UHC | UBH
72% BlueCross and BlueShield

How Therapists in 85705 see their clients

79% In Person and Online
21% Online Only

Gender breakdown

83% Female
12% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 85705?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.