Therapists in 85301
![Photo of Katelyn Wierenga, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d1a94284-801e-48cf-b6da-f440aad6249b/2/320x400.jpeg)
Katelyn Wierenga
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Glendale, AZ 85301
Are you struggling with trauma, anxiety, or depression? Whether you're a veteran dealing with PTSD or an individual facing other traumatic experiences, I'm here to help. As an EMDR Therapist, I offer evidence-based therapy to process and overcome your trauma. Together, we can work towards reclaiming your sense of safety, improving your mental well-being, and building resilience. Let's start your journey to recovery and a fulfilling life today.
Are you struggling with trauma, anxiety, or depression? Whether you're a veteran dealing with PTSD or an individual facing other traumatic experiences, I'm here to help. As an EMDR Therapist, I offer evidence-based therapy to process and overcome your trauma. Together, we can work towards reclaiming your sense of safety, improving your mental well-being, and building resilience. Let's start your journey to recovery and a fulfilling life today.
![Photo of Clara Jimenez - Chrysalis Counseling Services LLC, MA, LPC, PLLC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b2c2115-2437-4007-a8a4-b4f7da017643/1/320x400.jpeg)
Chrysalis Counseling Services LLC
Licensed Professional Counselor, MA, LPC, PLLC
Verified Verified
Glendale, AZ 85301
Seeking therapy is often a complex and difficult choice, whether its to manage your stresses or manage your life, whether its to deal with depression that feels is weighing you down, or anxiety that holds you back from living life fully. Therapy is the space I make safe for you to gain the knowledge, tools, and skills to make the changes you need. I strongly believe in a holistic approach to behavioral and mental health in addressing your needs and working at the root core of your concerns to promote mental and emotional well-being. You've taken the first courageous step. Sincerely, congratulations.
Seeking therapy is often a complex and difficult choice, whether its to manage your stresses or manage your life, whether its to deal with depression that feels is weighing you down, or anxiety that holds you back from living life fully. Therapy is the space I make safe for you to gain the knowledge, tools, and skills to make the changes you need. I strongly believe in a holistic approach to behavioral and mental health in addressing your needs and working at the root core of your concerns to promote mental and emotional well-being. You've taken the first courageous step. Sincerely, congratulations.
![Photo of Antonia Clement - House of Healing Counseling and Consulting , LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ae18b895-999f-4c49-ad3f-e688bbdaf68d/2/320x400.jpeg)
House of Healing Counseling and Consulting
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Glendale, AZ 85301
I take a relational approach to therapy based on the theory that the relational impacts of our past traumas, behavioral patterns, and social coping skills contribute to the distress underlying the search for therapy support. I work to bring the challenge by choice mentality of adventure therapies into each session and to maintain the role of fellow hiker on your journey, sometimes sharing the map others have created and always excited to draw our own. My ideal client is someone who is looking for a fellow traveler along life’s ups, downs, and stressors and would appreciate curiosity over directive feedback.
I take a relational approach to therapy based on the theory that the relational impacts of our past traumas, behavioral patterns, and social coping skills contribute to the distress underlying the search for therapy support. I work to bring the challenge by choice mentality of adventure therapies into each session and to maintain the role of fellow hiker on your journey, sometimes sharing the map others have created and always excited to draw our own. My ideal client is someone who is looking for a fellow traveler along life’s ups, downs, and stressors and would appreciate curiosity over directive feedback.
![Photo of Jennifer Torres Islas - Pathways To Connection Jennifer Torres Islas, LMSW](https://photos.psychologytoday.com/a31a096f-d3f8-46ea-a9c5-af8fb9007da2/2/320x400.jpeg)
Pathways To Connection Jennifer Torres Islas
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Glendale, AZ 85301 (Online Only)
As a bilingual therapist, I aim to help others discover their strengths and ability to accomplish and overcome their struggles. I strive to be a voice for those who feel unheard in society. Assisting others to gain coping skills to overcome life stressors and triggers. I am fully bilingual and offer sessions in English and Spanish. I work with children, teenagers and adults helping them build self-esteem, reduce anxiety, strengthen coping skills and improve social interactions.
As a bilingual therapist, I aim to help others discover their strengths and ability to accomplish and overcome their struggles. I strive to be a voice for those who feel unheard in society. Assisting others to gain coping skills to overcome life stressors and triggers. I am fully bilingual and offer sessions in English and Spanish. I work with children, teenagers and adults helping them build self-esteem, reduce anxiety, strengthen coping skills and improve social interactions.
![Photo of Christine L Joiner, LAC, Counselor](https://photos.psychologytoday.com/56afd49e-0fb1-42e0-ade2-8028e598af80/1/320x400.jpeg)
I am a therapist, passionate about changing the ways mental health services are provided, reducing barriers, reframing stigma, and helping individuals achieve better outcomes. While I don’t have any populations I am opposed to working with, I do have experience with providing services to those with Severe Mental Impairment, Borderline personality disorder, crisis management, intellectual disabilities, Autism spectrum, and Substance abuse/ recovery needs. CBT, DBT, EMDR, ASAM trained. I am proficient in providing individual, group, couples, and family counseling.
I am a therapist, passionate about changing the ways mental health services are provided, reducing barriers, reframing stigma, and helping individuals achieve better outcomes. While I don’t have any populations I am opposed to working with, I do have experience with providing services to those with Severe Mental Impairment, Borderline personality disorder, crisis management, intellectual disabilities, Autism spectrum, and Substance abuse/ recovery needs. CBT, DBT, EMDR, ASAM trained. I am proficient in providing individual, group, couples, and family counseling.
![Photo of Charles M Jason Harger, MA, LPC, DMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/57f2a79f-d2bd-4f90-b028-697739088b36/2/320x400.jpeg)
Charles M Jason Harger
Licensed Professional Counselor, MA, LPC, DMHC
Verified Verified
Glendale, AZ 85301 (Online Only)
I believe that at any given moment you are doing your best with what you are given. Through a trauma-informed and unconditionally positive lens; I am eager to support you in learning and exploring your past and present. I aim to empower you to be an agent of change in your own life and in doing so, find your own path in creating a hopeful future where you can live, thrive, and achieve your true potential. I have experience working with diverse populations including individuals that are neurodivergent, and individuals with anxiety, bipolar disorder, depression, trauma, sexual abuse, and severe mental illnesses.
I believe that at any given moment you are doing your best with what you are given. Through a trauma-informed and unconditionally positive lens; I am eager to support you in learning and exploring your past and present. I aim to empower you to be an agent of change in your own life and in doing so, find your own path in creating a hopeful future where you can live, thrive, and achieve your true potential. I have experience working with diverse populations including individuals that are neurodivergent, and individuals with anxiety, bipolar disorder, depression, trauma, sexual abuse, and severe mental illnesses.
![Photo of Amanda Spirek, MC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/aeba343c-35c7-4b41-8c40-97492dfa8b5c/2/320x400.jpeg)
Amanda Spirek
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
9 Endorsed
Glendale, AZ 85301 (Online Only)
Do you struggle with anxiety, depression or life transitions? Have these struggles made it difficult to maintain everyday life or relationships? These things don't have to be something that you deal with alone. Now more than ever, people are feeling an increase in anxiety, depression and uncertainty about life transitions or past traumas. Therapy can be a great place to feel safe to process and heal from these issues to avoid burnout. We believe that there is hope and answers. Taking that first step to start therapy can be life changing and we are excited to be here with you along this journey.
Do you struggle with anxiety, depression or life transitions? Have these struggles made it difficult to maintain everyday life or relationships? These things don't have to be something that you deal with alone. Now more than ever, people are feeling an increase in anxiety, depression and uncertainty about life transitions or past traumas. Therapy can be a great place to feel safe to process and heal from these issues to avoid burnout. We believe that there is hope and answers. Taking that first step to start therapy can be life changing and we are excited to be here with you along this journey.
![Photo of Dawn Marie Bellingham, MAPC, LPC, CSAT, Licensed Professional Counselor](https://photos.psychologytoday.com/4654b64f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dawn Marie Bellingham
Licensed Professional Counselor, MAPC, LPC, CSAT
Verified Verified
2 Endorsed
Glendale, AZ 85301
Welcome to Grace & Gratitude Counseling, PLLC. My desire is that you will find hope and healing throughout your journey. I have been working in the mental health and addiction field for 15 years. Additionally, I have worked in the education field for over 20 years. My expertise includes working in the areas of Christian counseling, trauma work, experiential therapy, mental health, relationships, family, and addiction. I also have a passion for working with adolescents and young adults. I spent time at the junior high and high school level teaching English, working as a guidance counselor, and as a social worker.
Welcome to Grace & Gratitude Counseling, PLLC. My desire is that you will find hope and healing throughout your journey. I have been working in the mental health and addiction field for 15 years. Additionally, I have worked in the education field for over 20 years. My expertise includes working in the areas of Christian counseling, trauma work, experiential therapy, mental health, relationships, family, and addiction. I also have a passion for working with adolescents and young adults. I spent time at the junior high and high school level teaching English, working as a guidance counselor, and as a social worker.
![Photo of Amy L Kaminski, PhD, Psychologist](https://photos.psychologytoday.com/3c10623d-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
I believe that each individual is unique and thus the approach to therapy should be tailored to each person's needs. Regardless of what approach may be helpful in treating the specific challenge, I think the key to success is having a strong therapeutic relationship. I focus on providing empathetic, compassionate, and knowledgeable interventions.
I believe that each individual is unique and thus the approach to therapy should be tailored to each person's needs. Regardless of what approach may be helpful in treating the specific challenge, I think the key to success is having a strong therapeutic relationship. I focus on providing empathetic, compassionate, and knowledgeable interventions.
![Photo of Kristopher Schlepp, LPC, MC, Licensed Professional Counselor](https://photos.psychologytoday.com/3cee1883-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kristopher Schlepp
Licensed Professional Counselor, LPC, MC
Verified Verified
4 Endorsed
Glendale, AZ 85301
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
![Photo of Danielle (Dani) Contreras - Simply Empowered Counseling, MSc, NCC, LPC, CTMH, Licensed Professional Counselor](https://photos.psychologytoday.com/466f7cc0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Simply Empowered Counseling
Licensed Professional Counselor, MSc, NCC, LPC, CTMH
Verified Verified
Glendale, AZ 85301
We are a practice of therapists with specialized training in trauma work and have worked with people struggling with a variety of symptoms including PTSD, anxiety, depression, anger issues, relationship issues, and others. We also have specialized training as a Holistic Nutrition Practitioner to help incorporate healthy nutrition for physical and mental health. Clients are happy to learn they can heal from trauma, restoring hope, self-esteem, self-care, energy, peace, intimacy, and health.
We are a practice of therapists with specialized training in trauma work and have worked with people struggling with a variety of symptoms including PTSD, anxiety, depression, anger issues, relationship issues, and others. We also have specialized training as a Holistic Nutrition Practitioner to help incorporate healthy nutrition for physical and mental health. Clients are happy to learn they can heal from trauma, restoring hope, self-esteem, self-care, energy, peace, intimacy, and health.
15 Second Videos
Katelyn Wierenga
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Debra Konecni
Marilee Tryon
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![Photo of Doug Malm, PsyD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bdb002f-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I am truly sorry for any pain you may be feeling. As a compassionate and caring therapist, I understand the deep hurt and confusion that life can bring. My empathetic approach is designed to provide a safe and supportive space where you can heal and center yourself. I specialize in providing treatment for relationship problems, dating, divorce, loneliness, depression, anxiety, family conflicts, trauma, emotional overwhelm, being overweight, and coping with fear and avoidance. I also aid in healing the overwhelm and uncertainty of gaslighting or emotional abuse inflicted by narcissistic, domineering or controlling others.
I am truly sorry for any pain you may be feeling. As a compassionate and caring therapist, I understand the deep hurt and confusion that life can bring. My empathetic approach is designed to provide a safe and supportive space where you can heal and center yourself. I specialize in providing treatment for relationship problems, dating, divorce, loneliness, depression, anxiety, family conflicts, trauma, emotional overwhelm, being overweight, and coping with fear and avoidance. I also aid in healing the overwhelm and uncertainty of gaslighting or emotional abuse inflicted by narcissistic, domineering or controlling others.
![Photo of Judith Wellek, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c65af06-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Experience counts. I have over 30 years experience in a variety of theories. For 20 years I have taught psychotherapy to Medical Doctors in a Psychiatric Training Program. A therapist must ask the correct questions and accurately asssess the client's difficulties. Then the work can begin. Experience counts.
Experience counts. I have over 30 years experience in a variety of theories. For 20 years I have taught psychotherapy to Medical Doctors in a Psychiatric Training Program. A therapist must ask the correct questions and accurately asssess the client's difficulties. Then the work can begin. Experience counts.
![Photo of Robert H Mastikian - RONIC Psychological Services, LLC, PsyD, Psychologist](https://photos.psychologytoday.com/3d6e4212-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In an effort to bridge the gaps which exist within the current mental health treatment and evaluation process, my psychiatrist partner and I have developed a comprehensive model which utilizes an interdisciplinary approach that combines the specialized work of psychology and psychiatry all in one agency. Prior to the development of our agency, my partner and I individually provided evaluation and treatment services in a variety of diverse settings throughout Maricopa County and abroad for over 10 years. Our interdisciplinary approach yields a useful product which benefits our colleagues and members of our community.
In an effort to bridge the gaps which exist within the current mental health treatment and evaluation process, my psychiatrist partner and I have developed a comprehensive model which utilizes an interdisciplinary approach that combines the specialized work of psychology and psychiatry all in one agency. Prior to the development of our agency, my partner and I individually provided evaluation and treatment services in a variety of diverse settings throughout Maricopa County and abroad for over 10 years. Our interdisciplinary approach yields a useful product which benefits our colleagues and members of our community.
![Photo of Phyllis Ann Crawford, MC, LPC, Counselor](https://photos.psychologytoday.com/3c10c815-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Specializing in the needs of children, adolescents and adults
I have worked in the counseling field since 1995 and understand that everyone faces difficult times in their lives and feels overwhelmed. I offer the necessary strategies to overcome setbacks and renew your positive attributes.
Counseling can help with:
Depression
Anxiety
Child/Adolescent Concerns
Grief & Loss
Parenting Concerns
Life Stressors
Relationship Issues
Specializing in the needs of children, adolescents and adults
I have worked in the counseling field since 1995 and understand that everyone faces difficult times in their lives and feels overwhelmed. I offer the necessary strategies to overcome setbacks and renew your positive attributes.
Counseling can help with:
Depression
Anxiety
Child/Adolescent Concerns
Grief & Loss
Parenting Concerns
Life Stressors
Relationship Issues
![Photo of Amanda L Wood - Young Mind Center, Inc., PsyD, Psychologist](https://photos.psychologytoday.com/467bbcc7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Young Mind Center, Inc.
Psychologist, PsyD
Verified Verified
Glendale, AZ 85301
Not accepting new clients
Dr. Amanda Wood is a licensed clinical psychologist with over 20 years of training and expertise in the field of developmental disabilities and social-cognitive delays. Dr. Wood and her colleagues take a collaborative approach to treatment, meaning that parents, siblings, and caregivers may play an integral role in the therapeutic process. As many children behave differently when visiting the doctor's office, Dr. Wood incorporates home, school, and/or community visits to better understand your child.
Dr. Amanda Wood is a licensed clinical psychologist with over 20 years of training and expertise in the field of developmental disabilities and social-cognitive delays. Dr. Wood and her colleagues take a collaborative approach to treatment, meaning that parents, siblings, and caregivers may play an integral role in the therapeutic process. As many children behave differently when visiting the doctor's office, Dr. Wood incorporates home, school, and/or community visits to better understand your child.
My ideal client is someone who needs a little help in making some lasting changes in their life. I am passionate about helping people change. I enjoy working with people college aged and above. I help people with relationship issues, anxiety, depression, bipolar disorder and medical conditions. I have also helped women with infertility issues, menopause, and difficult pregnancies.
My ideal client is someone who needs a little help in making some lasting changes in their life. I am passionate about helping people change. I enjoy working with people college aged and above. I help people with relationship issues, anxiety, depression, bipolar disorder and medical conditions. I have also helped women with infertility issues, menopause, and difficult pregnancies.
![Photo of Diane Genco - AZ Center for Change, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c2c44e4-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Hello and welcome to our practice. We provide a variety of specialty counseling services including Sexual Abuse Recovery, Dialectical Behavior Therapy, LGBTQ services, Anger Management and EMDR. Some, not all of our therapists on staff, take insurance so when you contact us, we will do a short phone screening to assess your needs and financial resources We strive to provide quality counseling while maintaining affordable fees. We have a team of therapists on staff to assist you with your needs.
Hello and welcome to our practice. We provide a variety of specialty counseling services including Sexual Abuse Recovery, Dialectical Behavior Therapy, LGBTQ services, Anger Management and EMDR. Some, not all of our therapists on staff, take insurance so when you contact us, we will do a short phone screening to assess your needs and financial resources We strive to provide quality counseling while maintaining affordable fees. We have a team of therapists on staff to assist you with your needs.
![Photo of Jef Gazley, MS, LMFT, LPC, LISAC, DCC, Marriage & Family Therapist](https://photos.psychologytoday.com/3b659ea2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jef Gazley
Marriage & Family Therapist, MS, LMFT, LPC, LISAC, DCC
Verified Verified
2 Endorsed
Glendale, AZ 85301
I have practiced counseling for over 50 years, specializing in ADD, Love addiction, Hypnotherapy, Relationships, Dysfunctional Families, Codependency, and Trauma Issues. I am a trained counselor in EMDR, NET, TFT, and Applied Kinesiology. I received my Counseling degree from the University of Oregon. I am State Licensed in General Counseling, Marriage/Family, & Chemical Dependency. I am the owner of www.asktheinternettherapist.com, & www.energypsychologytherapy.com where I offer a complete list of mental health videos, dvds, hypnotic tapes & cds, & self-help books. I also developed a patented natural supplement , ADD-care, for ADD.
I have practiced counseling for over 50 years, specializing in ADD, Love addiction, Hypnotherapy, Relationships, Dysfunctional Families, Codependency, and Trauma Issues. I am a trained counselor in EMDR, NET, TFT, and Applied Kinesiology. I received my Counseling degree from the University of Oregon. I am State Licensed in General Counseling, Marriage/Family, & Chemical Dependency. I am the owner of www.asktheinternettherapist.com, & www.energypsychologytherapy.com where I offer a complete list of mental health videos, dvds, hypnotic tapes & cds, & self-help books. I also developed a patented natural supplement , ADD-care, for ADD.
![Photo of Trudy Marie Soncrant, MSW, LCSW, LISAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47b29f90-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Trudy Marie Soncrant
Clinical Social Work/Therapist, MSW, LCSW, LISAC
Not Verified Not Verified
Glendale, AZ 85301
I'm Trudy Soncrant, owner of Broken Chains Christian Counseling, Inc. in Sun City AZ. I have over 30 years experience as a Master's Level Licensed Clinical Social Worker and Licensed Independent Substance Abuse Counselor (LCSW, LISAC) whose passion is Faith-Based Counseling, specializing in addictions, trauma and Dissociative Disorders. In believing that "Life is a Spiritual Battle between good and evil", I use my expertise with a non-judgmental Christian approach, My favorite song is " The Comeback" by David Gokey. So call our office for your own personal "Comeback"
I'm Trudy Soncrant, owner of Broken Chains Christian Counseling, Inc. in Sun City AZ. I have over 30 years experience as a Master's Level Licensed Clinical Social Worker and Licensed Independent Substance Abuse Counselor (LCSW, LISAC) whose passion is Faith-Based Counseling, specializing in addictions, trauma and Dissociative Disorders. In believing that "Life is a Spiritual Battle between good and evil", I use my expertise with a non-judgmental Christian approach, My favorite song is " The Comeback" by David Gokey. So call our office for your own personal "Comeback"
See more therapy options for 85301
How does your Therapist compare?
Number of Therapists in 85301
50+
Average cost per session
$135
Therapists in 85301 who prioritize treating:
82% | Depression |
81% | Anxiety |
74% | Trauma and PTSD |
70% | Relationship Issues |
70% | Stress |
63% | Self Esteem |
56% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
92% | Aetna |
75% | BlueCross and BlueShield |
73% | Cigna and Evernorth |
How Therapists in 85301 see their clients
62% | In Person and Online | |
38% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 85301?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.