Therapists in 85297

People come to me from all walks of life, all seeking something different for themselves. I specialize in helping people working through life transitions. This includes people experiencing faith transitions or healing from religious/spiritual trauma or transitioning away from a high-control group, those transitioning to a new family structure, people entering a new season of life, those coping with a diagnosis or illness, and those navigating new relationships or exploring existing relationships in new ways. As life changes, we change with it. I help my clients explore and navigate this messy, confusing, exhilarating process.

My therapeutic approach, developed over 27 years, is for someone who struggles being stuck but is tired of past failures, events, etc., and feels like they really want to fix the problems in their individual life and/or in their relationships. Emotionally Focused Therapy training allows for a deep resolution to individual, couple and family issues. I am one of 8 EFT Therapist/Supervisors in the state of Arizona. I am passionate about helping people resolve the ROOT of their issues not only the symptoms. EFT is incredible at really resolving relationship challenges like affairs, children challenges, and just being disconnected.

I am a licensed Marriage and Family Therapist trained in emotionally focused therapy which is a research-based treatment for clients seeking emotional connection, healing, and fulfillment in relationships. I know the value and importance of marriage and family relationships to our personal happiness and fulfillment. I also know that individual health is crucial to healthy relationships. I work with couples, families, and individuals helping them to overcome challenges and live their best life. I specialize in trauma, depression, anxiety, marital issues, family issues, domestic violence and women’s issues.

My clients have often expressed how easy and comfortable it is to open up to me even in the most difficult situations. Through my experiences of working with women and young adult groups, being a mom of four, and growing up in a large family I have developed a gift of connecting with others. I am passionate about working alongside my clients to make sure they feel safe, supported, and gain self-worth. My counseling approach is holistic, keeping each client’s physical, mental, emotional, and spiritual needs (when appropriate) into consideration throughout treatment.

Currently offering evening appointments. Can you relate to the following questions? How do I manage anxiety and depression so that the present moment is not so overwhelming? How can I change the negative view of myself and unwanted behaviors which seem to be driven by the past? How can my partner and I communicate our needs and concerns without triggering defensiveness in each other and keep from slipping into the same negative relationship patterns?

I’m a Marriage and Family Therapist, specially trained in working with couples & individual women ages 18-50. Some areas I specialize in are: couples work (masculine and feminine polarity, conflict skills, deepening understanding), sex therapy, parenting, phase of life anxiety, dating, becoming truly authentic & aligned, building self-compassion, Brainspotting, and healing black & white, shame-based distortions caused by religious trauma (without encouraging abandoning beliefs). My biggest philosophy is BALANCE- and learning to find “the sweet spot” in tricky, polarizing concepts. I see balance as the “key” to remedying SO much.

Do you feel "stuck" in your relationship? Often, people come in, wanting to strengthen their relationship, but feel stuck because their efforts to save the relationship aren't working, and often make things worse. I work with couples to help them get "unstuck" and to help them learn how they got there, and more importantly, how to begin enjoying one another, connecting, and becoming strong supports as they once were for one another. I also work with individuals who feel stuck, personally, in their own lives and in relationships, helping them identify their own patterns and get "unstuck."

It can be quite confusing and discouraging when our thoughts, emotions and relationships seem chaotic, dysfunctional and hopeless. My goal is to help identify the WHY’s behind our feelings and behaviors and create a clear path moving forward to finding positive change.  I am here to help you gain lasting tools that will empower you in your journey of finding healing, connection, and peace in your life.

It is an honor and a privilege to work alongside people as they work toward change and healing. Sharing our pain is vulnerable, but healing occurs when we share our stories. I strive to create a space where you feel safe to share your story, and we will work together to write your new ending.