Therapists in 85257
![Photo of Regina Robison, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/406a21bb-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you in a toxic relationship? Do you often feel confused, depleted, desperate to find solutions to make things better and get back to the good that existed in the beginning - but nothing you do seems to make a difference? Are your partner's words and actions often misaligned? Is infidelity present or suspected? If so, you may be in a relationship with a narcissist. The sooner you can identify this and get educated on what this entails, the sooner you can regain your strength and sanity. Enduring Narcissistic Abuse can lead to the debilitating and little known condition called Narcissistic Victim Syndrome (NVS).
Are you in a toxic relationship? Do you often feel confused, depleted, desperate to find solutions to make things better and get back to the good that existed in the beginning - but nothing you do seems to make a difference? Are your partner's words and actions often misaligned? Is infidelity present or suspected? If so, you may be in a relationship with a narcissist. The sooner you can identify this and get educated on what this entails, the sooner you can regain your strength and sanity. Enduring Narcissistic Abuse can lead to the debilitating and little known condition called Narcissistic Victim Syndrome (NVS).
![Photo of Brandon Walters, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5095a4d3-ccf8-45bc-bb88-0e1e00d4cff5/1/320x400.jpeg)
Brandon Walters
Licensed Professional Counselor, MS, LPC
Verified Verified
Scottsdale, AZ 85257 (Online Only)
My goal is to empower you to unlock your potential, develop coping strategies, and foster a sense of balance in your life. Together, we can navigate the complexities of your experiences and work towards building a foundation for lasting positive change.
My goal is to empower you to unlock your potential, develop coping strategies, and foster a sense of balance in your life. Together, we can navigate the complexities of your experiences and work towards building a foundation for lasting positive change.
![Photo of Emily Eckley, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/69c18967-7a95-4f3f-ad8c-5d9fe121c074/2/320x400.jpeg)
I am not currently taking new clients, but will in about a month or so. Understanding that seeking professional help can be overwhelming, but remembering that this is is a courageous and empowering decision. You deserve support and guidance on your journey towards well-being. I can be that support for you.
I am not currently taking new clients, but will in about a month or so. Understanding that seeking professional help can be overwhelming, but remembering that this is is a courageous and empowering decision. You deserve support and guidance on your journey towards well-being. I can be that support for you.
![Photo of Joshua Root, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7ff66785-2b36-4530-9537-d52a54687a36/1/320x400.jpeg)
Joshua Root
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85257 (Online Only)
Whether it be day to day stressors, or extreme scenarios that took you by surprise I am here to assist you in navigating the lasting impacts of the trauma, anxiety, and/or depression that came with the scenario. With several years of diverse practice within both an inpatient psychiatric hospital and in outpatient general mental health settings, I have vast experience in the treatment of both severe mental illness and general mental health issues. Utilizing an approach that is individualized to each of my client’s needs I hope to formulate the same perfect treatment plan for you as you face your own unique situation.
Whether it be day to day stressors, or extreme scenarios that took you by surprise I am here to assist you in navigating the lasting impacts of the trauma, anxiety, and/or depression that came with the scenario. With several years of diverse practice within both an inpatient psychiatric hospital and in outpatient general mental health settings, I have vast experience in the treatment of both severe mental illness and general mental health issues. Utilizing an approach that is individualized to each of my client’s needs I hope to formulate the same perfect treatment plan for you as you face your own unique situation.
![Photo of Jessica DeBaufer, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc6c4862-b7a1-4866-9f63-a0ba64d93140/2/320x400.jpeg)
Jessica DeBaufer
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85257
Congratulations on taking this first step! Seeking therapy services can be intimidating and downright scary. My job is to make you feel comfortable and safe throughout this process from beginning to end. I have worked with clients of all ages and treated an array of concerns including – Anxiety, OCD, Depression, ADHD, interpersonal difficulties, self-esteem issues, and much more. I take a highly collaborative approach and ensure that you are informed every step of the way. Through support, empathy, collaboration, and specialized skills/strategies, you will be on your way to developing more happiness, fulfilment, and peace of mind!
Congratulations on taking this first step! Seeking therapy services can be intimidating and downright scary. My job is to make you feel comfortable and safe throughout this process from beginning to end. I have worked with clients of all ages and treated an array of concerns including – Anxiety, OCD, Depression, ADHD, interpersonal difficulties, self-esteem issues, and much more. I take a highly collaborative approach and ensure that you are informed every step of the way. Through support, empathy, collaboration, and specialized skills/strategies, you will be on your way to developing more happiness, fulfilment, and peace of mind!
![Photo of Eve D Katz, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a66b7b5c-56f7-4060-95d1-ec1c96633647/1/320x400.jpeg)
Eve D Katz
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85257 (Online Only)
Solution-Oriented Therapy with Empathy and Kindness....The problems and dilemmas that you bring to therapy: These are the sparks that will propel you forward towards your healing. We discuss and explore your issues, and then we integrate what you learn into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is safe and contained, creating a path to hope, insight and personal strength. After 30 years helping others heal from and handle difficult situations as well as reach their dreams, it is clear to me that taking action steps - even tiny steps - is key to moving forward.
Solution-Oriented Therapy with Empathy and Kindness....The problems and dilemmas that you bring to therapy: These are the sparks that will propel you forward towards your healing. We discuss and explore your issues, and then we integrate what you learn into your daily life. We move as slowly or as quickly as you are comfortable with, in an atmosphere that is safe and contained, creating a path to hope, insight and personal strength. After 30 years helping others heal from and handle difficult situations as well as reach their dreams, it is clear to me that taking action steps - even tiny steps - is key to moving forward.
![Photo of Robyn Kuiper, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d9e52c5d-9aa5-42ea-b487-186c2bdbc432/1/320x400.jpeg)
Robyn Kuiper
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85257 (Online Only)
In today's world lots of people struggle with relationship issues. Most people long to have someone to talk to about what's happening in their lives. We were created for connection with others, whether it come from a teacher, friend, coworker, spouse, or family member. My goal in therapy is to provide a safe comfortable space for YOU to process your story and its challenges, and then work together to improve your mental health and relationships.
In today's world lots of people struggle with relationship issues. Most people long to have someone to talk to about what's happening in their lives. We were created for connection with others, whether it come from a teacher, friend, coworker, spouse, or family member. My goal in therapy is to provide a safe comfortable space for YOU to process your story and its challenges, and then work together to improve your mental health and relationships.
![Photo of Alli Douglas, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2957a7b6-884a-4465-b18e-1c844609f782/1/320x400.jpeg)
Alli Douglas
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Scottsdale, AZ 85257
If you self-identify as a perfectionist, high-achiever, people-pleaser or a gifted, HSP or other neurodivergent individual, then you have found the right place! I help unique individuals increase their self-esteem and confidence in their self-worth while also teaching boundary-setting techniques and getting to the root of why accepting yourself is so hard. My specialties are relationship trauma, religious trauma, attachment pattern and self-awareness skill-building, couples work, and specific techniques for navigating life as an HSP or gifted individual. I provide a wide variety of evidence-based approaches to our work together.
If you self-identify as a perfectionist, high-achiever, people-pleaser or a gifted, HSP or other neurodivergent individual, then you have found the right place! I help unique individuals increase their self-esteem and confidence in their self-worth while also teaching boundary-setting techniques and getting to the root of why accepting yourself is so hard. My specialties are relationship trauma, religious trauma, attachment pattern and self-awareness skill-building, couples work, and specific techniques for navigating life as an HSP or gifted individual. I provide a wide variety of evidence-based approaches to our work together.
![Photo of Danielle McGraw, PhD, Psychologist](https://photos.psychologytoday.com/d66d2fbc-fdf2-491d-a903-87523abe263f/2/320x400.jpeg)
I am a trauma-informed psychologist with a strengths-based approach that is grounded in the fundamentals of Cognitive Behavioral Therapy (CBT). This means that I believe that everyone in life experiences situations that affect their beliefs, thoughts, emotions, and values, sometimes in unhelpful ways. My focus areas are relationship issues (romantic/family/friends), trauma and PTSD, couples counseling, anxiety, depression, anger management, career counseling, family conflict, infidelity, self-esteem, stress, among other issues. Healthy relationships with yourself and others can improve your overall well-being and mental health.
I am a trauma-informed psychologist with a strengths-based approach that is grounded in the fundamentals of Cognitive Behavioral Therapy (CBT). This means that I believe that everyone in life experiences situations that affect their beliefs, thoughts, emotions, and values, sometimes in unhelpful ways. My focus areas are relationship issues (romantic/family/friends), trauma and PTSD, couples counseling, anxiety, depression, anger management, career counseling, family conflict, infidelity, self-esteem, stress, among other issues. Healthy relationships with yourself and others can improve your overall well-being and mental health.
![Photo of Rachel Goodman, LAMFT, MAS-MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2433fca3-2ab3-4d73-af09-2508d0e4c53f/2/320x400.jpeg)
Rachel Goodman
Marriage & Family Therapist, LAMFT, MAS-MFT
Verified Verified
5 Endorsed
Scottsdale, AZ 85257
Are you struggling in your relationship? I am here to help. No relationship is perfect. But it takes two people willing to work hard, grow together, and be open to change. I would to love help you through your growth journey. It has always been a passion of mine to help couples grow into the best version of their relationships. My therapy room is a safe, supportive, & non judgemental space. I specialize in helping couples with a wide range of challenges. My approach collaborative, compassionate and informative. You will leave my sessions with and tools to help you grow. Accepting new clients! Located near Scottsdale, Arcadia, Tempe.
Are you struggling in your relationship? I am here to help. No relationship is perfect. But it takes two people willing to work hard, grow together, and be open to change. I would to love help you through your growth journey. It has always been a passion of mine to help couples grow into the best version of their relationships. My therapy room is a safe, supportive, & non judgemental space. I specialize in helping couples with a wide range of challenges. My approach collaborative, compassionate and informative. You will leave my sessions with and tools to help you grow. Accepting new clients! Located near Scottsdale, Arcadia, Tempe.
![Photo of Susan Panos, MEd, LPC, Counselor](https://photos.psychologytoday.com/882d50b2-5807-4857-907b-c40ee23dfc1c/2/320x400.jpeg)
Do you often feel stressed, worried or sad? Are you feeling hurt, disappointed or lonely in your relationships? Experiencing these feelings can be overwhelming and you may feel “stuck” and unable to move forward. You long to feel better but you don’t know where to begin. There is hope for you and you are not alone.
Do you often feel stressed, worried or sad? Are you feeling hurt, disappointed or lonely in your relationships? Experiencing these feelings can be overwhelming and you may feel “stuck” and unable to move forward. You long to feel better but you don’t know where to begin. There is hope for you and you are not alone.
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![Photo of Sondermind - Therapy That Works., LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/da17ee17-7714-4523-9a45-e6d58646de0a/2/320x400.png)
Sondermind - Therapy That Works.
Licensed Professional Counselor, LPC
Verified Verified
Scottsdale, AZ 85257 (Online Only)
SonderMind is your mental health home. Our provider group of over 8,000 mental health professionals is driven by a shared mission to improve the lives of our clients through accessible and personalized care. We provide our clients with all the tools and resources to live happier, healthier lives. We understand the importance of finding the right therapist that fits your unique needs and, most importantly – that it actually works. Find a therapist who is available today. Stop searching and start moving forward with SonderMind.
SonderMind is your mental health home. Our provider group of over 8,000 mental health professionals is driven by a shared mission to improve the lives of our clients through accessible and personalized care. We provide our clients with all the tools and resources to live happier, healthier lives. We understand the importance of finding the right therapist that fits your unique needs and, most importantly – that it actually works. Find a therapist who is available today. Stop searching and start moving forward with SonderMind.
![Photo of Teri Nelson, LPC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/5a434075-6661-4457-9ba2-478c974f016a/2/320x400.jpeg)
Teri Nelson
Licensed Professional Counselor, LPC, MEd
Verified Verified
3 Endorsed
Scottsdale, AZ 85257
Hi there- I work with highly motivated individuals who have endured childhood/recent trauma or who are struggling with recurring emotional pain who want freedom, and healing, and have the desire to feel less sensitive to the thoughts, emotional pain, or images. If you are looking for a therapist who creates a safe therapeutic environment and focuses on overcoming challenges and skill-building to find healing, we may be a good fit. You may have tried a variety of things before and it can be frustrating. I want you to see some real change and feel better. You can contact me today for a free consultation.
Hi there- I work with highly motivated individuals who have endured childhood/recent trauma or who are struggling with recurring emotional pain who want freedom, and healing, and have the desire to feel less sensitive to the thoughts, emotional pain, or images. If you are looking for a therapist who creates a safe therapeutic environment and focuses on overcoming challenges and skill-building to find healing, we may be a good fit. You may have tried a variety of things before and it can be frustrating. I want you to see some real change and feel better. You can contact me today for a free consultation.
![Photo of Kimberly A. Beck, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/102832bc-29de-42c1-8c27-c1df0b6e3f2e/3/320x400.jpeg)
The focus of my practice is to create a safe and accepting space for individuals and families to work through life's challenges and strengthen resiliency skills. We may not have control over all of our circumstances but we each have the capacity to develop healthy skills to cope with adversity. I believe healthy attachments are a critical part of healing, particularly with children and adolescents. Therefore, I take a family systems approach when working with youth. I'm trained and experienced in working with female survivors of intimate partner violence and use trauma-focused approaches in their journey to healing.
The focus of my practice is to create a safe and accepting space for individuals and families to work through life's challenges and strengthen resiliency skills. We may not have control over all of our circumstances but we each have the capacity to develop healthy skills to cope with adversity. I believe healthy attachments are a critical part of healing, particularly with children and adolescents. Therefore, I take a family systems approach when working with youth. I'm trained and experienced in working with female survivors of intimate partner violence and use trauma-focused approaches in their journey to healing.
![Photo of Deborah (Debbie) Hackbarth, MS, LAC, Counselor](https://photos.psychologytoday.com/88b3baf2-925b-4992-8e5d-ad6e76cbf5e0/2/320x400.jpeg)
Taking new clients - WeekEnds Available - Debbie is a faith-based, trauma-informed therapist. She is passionate about working with people, who are struggling with a variety of issues: trauma, depression, anxiety, grief, loss, life transitions, relationship issues, etc. If you want to find your pathway towards recovery, you will find Debbie to be a great confidante to lead you forward with kindness & compassion. Offering clients HOPE & HEALING throughout the therapy process is the overall goal for each session. "Working together, I want each client to heal from their past pain & leave feeling more empowered on their life journey."
Taking new clients - WeekEnds Available - Debbie is a faith-based, trauma-informed therapist. She is passionate about working with people, who are struggling with a variety of issues: trauma, depression, anxiety, grief, loss, life transitions, relationship issues, etc. If you want to find your pathway towards recovery, you will find Debbie to be a great confidante to lead you forward with kindness & compassion. Offering clients HOPE & HEALING throughout the therapy process is the overall goal for each session. "Working together, I want each client to heal from their past pain & leave feeling more empowered on their life journey."
![Photo of Allison O'Leary, MA, MS, LAC, Counselor](https://photos.psychologytoday.com/e2a5930b-152b-44cb-9001-f3571804ffb1/2/320x400.jpeg)
Do you feel stuck, believing you're not good enough, or struggle with conflict in your relationships? With over 10 years of experience in the mental health field, I specialize in helping couples and individuals strengthen their communication skills and overcome negative core beliefs. I use EMDR, Gottman, EFT, and trauma-informed care to guide you towards healing so you can build healthier relationships.
Do you feel stuck, believing you're not good enough, or struggle with conflict in your relationships? With over 10 years of experience in the mental health field, I specialize in helping couples and individuals strengthen their communication skills and overcome negative core beliefs. I use EMDR, Gottman, EFT, and trauma-informed care to guide you towards healing so you can build healthier relationships.
![Photo of Dr. Kayla Dawn Sumberg, NMD](https://photos.psychologytoday.com/1d66f47b-4efc-4a79-82fd-383cee345e5c/1/320x400.jpeg)
Welcome to holistic therapy, provided by a licensed Naturopathic Doctor and healing specialists. We specialize in healing trauma and emotional/behavior disturbance with safe and unique programs designed to create a healthier internal environment within your physical, mental and emotional self. A traumatic event involves a single or repeated experience. It is not the event that determines whether something is traumatic to someone, but the individual’s experience of the event and the meaning they make of it. We support you in healing your trauma by providing safe therapies, greater self awareness, connections, insights, and purpose.
Welcome to holistic therapy, provided by a licensed Naturopathic Doctor and healing specialists. We specialize in healing trauma and emotional/behavior disturbance with safe and unique programs designed to create a healthier internal environment within your physical, mental and emotional self. A traumatic event involves a single or repeated experience. It is not the event that determines whether something is traumatic to someone, but the individual’s experience of the event and the meaning they make of it. We support you in healing your trauma by providing safe therapies, greater self awareness, connections, insights, and purpose.
![Photo of Elia Simon, MC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9e4b1f24-b175-41a4-a64c-d142c30b95cb/1/320x400.jpeg)
Elia Simon
Licensed Professional Counselor, MC, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85257
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
![Photo of Julia Poole, LCSW, ADHD-CP, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a9bb3248-6323-49da-9fa7-a3b2f7bf6a8a/1/320x400.jpeg)
Julia Poole
Clinical Social Work/Therapist, LCSW, ADHD-CP, PMH-C
Verified Verified
7 Endorsed
Scottsdale, AZ 85257 (Online Only)
Hi, there! I'm Julia, an ADHD therapist who specializes in supporting fellow ADHD women. I help women with concerns related to executive functioning, anxiety, perfectionism, and stress management. Whether you are a college student who is having a hard time adjusting to adulthood, an overwhelmed and overstimulated parent, or a stressed-to-the-max professional who wants true work-life balance, I can help you reconnect with yourself, calm the chaos, & create the balance you need - and - deserve within your daily life. It's time to stop putting everyone and everything first and finally focus on you. You've got this - and I can help!
Hi, there! I'm Julia, an ADHD therapist who specializes in supporting fellow ADHD women. I help women with concerns related to executive functioning, anxiety, perfectionism, and stress management. Whether you are a college student who is having a hard time adjusting to adulthood, an overwhelmed and overstimulated parent, or a stressed-to-the-max professional who wants true work-life balance, I can help you reconnect with yourself, calm the chaos, & create the balance you need - and - deserve within your daily life. It's time to stop putting everyone and everything first and finally focus on you. You've got this - and I can help!
![Photo of Paula Johnson, LCSW, CFTP, CTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83bae440-2b3e-4f7d-91a7-f942481209c4/2/320x400.jpeg)
Paula Johnson
Clinical Social Work/Therapist, LCSW, CFTP, CTP
Verified Verified
6 Endorsed
Scottsdale, AZ 85257
Are you feeling anxious or overwhelmed? Are you feeling like life just keeps going on autopilot? How about your thought, do they keep you up at night or continue to spin on the hamster wheel of negativity? These could be symptoms of anxiety, depression or P.T.S.D. (post traumatic stress disorder). I can help. I offer a kind, calm, and supportive approach to therapy. Therapy can be scary and overwhelming, as well as finding a therapist. I can offer you help to move forward in your life. I offer holistic approaches to help heal the symptoms you are experiencing. Text or email. I answer all inquiries.
Are you feeling anxious or overwhelmed? Are you feeling like life just keeps going on autopilot? How about your thought, do they keep you up at night or continue to spin on the hamster wheel of negativity? These could be symptoms of anxiety, depression or P.T.S.D. (post traumatic stress disorder). I can help. I offer a kind, calm, and supportive approach to therapy. Therapy can be scary and overwhelming, as well as finding a therapist. I can offer you help to move forward in your life. I offer holistic approaches to help heal the symptoms you are experiencing. Text or email. I answer all inquiries.
See more therapy options for 85257
How does your Therapist compare?
Number of Therapists in 85257
50+
Average cost per session
$150
Therapists in 85257 who prioritize treating:
91% | Anxiety |
85% | Relationship Issues |
83% | Depression |
81% | Trauma and PTSD |
72% | Coping Skills |
70% | Self Esteem |
70% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
83% | Aetna |
59% | Cigna and Evernorth |
52% | BlueCross and BlueShield |
How Therapists in 85257 see their clients
73% | In Person and Online | |
27% | Online Only |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 85257?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.