Therapists in 85054

Are you struggling with feelings of shame? Does it feel like who you are is at odds with your family, upbringing, values, and/or those around you? I specialize in helping adults and teens struggling with various emotional, relational, spiritual, and sexual issues. I am comfortable discussing difficult topics and complex situations including grief, depression, stress, anxiety, trauma, and relationships. I also specialize in working with those who are LGBTQ. In addition to this, I work with those who are deconstructing their faith, those dealing with shame around sex, and those who have experienced church hurt or religious trauma.

Hello beautiful soul! I am so excited at the thought of being a part of your journey! I know that life can get overwhelming and complicated at times. Perhaps you feel stuck, weighed down, buried, or even like you’re drowning. I can absolutely relate to that. I’ve found that the best way to work through my pain is through the loving guidance and connection with someone able to help me view things from a different perspective. Most likely, your nervous system has been on overdrive for quite some time. Perhaps you find yourself repeating patterns or cycles, and just need a little assistance to move into a healthier state of being.

Are you ready to transform your relationship into a fulfilling, lasting partnership? I'm here to guide you through that journey with effective, easy-to-grasp techniques designed to resolve relationship and marital conflicts, rebuild trust, and enhance emotional intimacy. Unlike traditional methods that often involve complex jargon and burdensome homework, my approach gets straight to the core of your relationship's unique dynamics, empowering you and your partner to flourish together.

Unhealed trauma or other painful childhood or adult experiences may disrupt our ability to connect well with our true self and with others and to achieve our deepest heart's desires. Strategies we needed to protect ourselves at one point in life, may be outworn, leaving us stuck with anxiety, depression, anger, or guilt, interfering with healthy relationships and experiencing joy. For over 20 years I have helped individuals and couples heal old wounds and grow past outworn patterns into greater freedom, joy, and deep connections. I offer myself as a compassionate witness to your pain and companion in your journey of personal growth.

Feeling stuck? Like you're not in the place you should be in your life right now? I understand that feeling completely and I'm here to help. Sometimes life doesn't turn out the way we hope and we begin to feel down, hopeless, worried, or alone. I will help you recognize that it's OK to have these difficult feelings...and even normal! When we learn to acknowledge and accept our feelings we can begin to move through them and find meaning and joy in our lives again. We can put down the shame, guilt, and burden we feel and find our true purpose again. I'm here to walk along side you on your journey toward self-growth and healing.

Everyone experiences times of uncertainty, which can block us from leading our most fulfilling life, full of self-love/acceptance and dynamic relationships. Uncertainty can lead to overwhelm, anxiety, depression and frustration. When we get to a 'stuck' place the last thing we may want to do is reach out for help, but this is when help is most needed, and can open us up to hopefulness and receiving compassion, understanding, acceptance, and peace. 'Stuck' places come in various forms, have roots that need to be uncovered and healed. By reaching out for help solutions are achievable.

Are you feeling like something is lacking in your life? Do you want more from your day to day existence? Is depression, anxiety, stress and low self confidence a constant gnawing in the back of your mind? Are you tired of feeling this way? Therapy can help you throw off these self made manacles. You can gain a sense of resilience in the face of hardship to the point where you conquer and truly begin to fulfill your potential. You can create a vast sense of meaning and purpose in life that not only carries you through but makes you effective, overflowing with energy and vitality.

Everyone experiences difficulties at some point in their life. There are times when some help coping and overcoming these challenges is just what is needed. Whether it is difficult relationships, feeling depressed or anxious, a health issue, assistance with a specific mental health issue that is negatively affecting your life or just adjusting to the many challenges everyone faces, we are here to help. We utilize evidenced-based and best practices to get the most desirable results possible. We maintain the utmost privacy and confidentiality.

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation, if you're ready to move in a new direction in your life, or if you are searching for peace or mind, I look forward to working with you to help you achieve your goals. I AM NOW DOING THERAPY ONLINE.

You have accomplished everything you were always told you were supposed to--so why do you feel so miserable? Why is it, despite all these accomplishments, you still feel like a failure? You may not have even noticed your dissatisfaction because you've been so busy taking care of others and "looking good on the outside." But lately you've begun to realize that somewhere amongst all the work and responsibilities, you've never really been happy, not deep down. What's worse, you feel as though no one understands your pain because all they see is someone whose life looks perfect. Someone who has accomplished all they're supposed to.

My passion is to help you gain the tools and perspective you need to take control of your journey, move toward your goals, and create more security and safety in your relationships. In both our individual lives and in our relationships, it is normal to pass through difficulties, hardships, or setbacks that can often seem overwhelming. There is hope. We can Heal, Restore ourselves from violations of love and trust. We can learn from our challenges and put those challenges to work for us to help us grow!

Do you want to train your mind to be better in what you do? What I do is not therapy - it is mental coaching and I specialize in training youth, high school, collegiate, and professional athletes & performers. With an MA in Sport Psychology, an MBA, and extensive athletic experience I blend academic knowledge of psychological research with the dynamic and relatable approach of a sport coach to maximize you or your child's physical skills. Challenges my clients face include lack of confidence, inability to perform under pressure, "choking" aka "the yips", lack of motivation, inability to focus, fear of failure, and many others.

At any stage of development, we are bound to encounter obstacles to our ability to thrive. I help clients to become proactive agents in their own process. I have worked with all ages to reduce symptoms, promote growth, and instill lasting change. I support children, teens, adults, and families in healing from anxiety, trauma, grief, and depression and OCD. I have a speciality in working with LGBTQIA+ individuals, especially GNC and transgender folks. I am licensed in AL, AZ, AR, CT, CO, DE, GA, FL, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY.

As a Psychologist, for 20 years I have enjoyed working with adults, adolescents, couples and families. Over the years I have learned that the single most important aspect to productive therapy is having a trusting, empathic connection with your therapist. Additionally, it is important that your therapist is highly skilled, appropriately trained and experienced. Finding the right therapist is very important, therefore I always encourage people to investigate several options in order to find that supportive, genuine and safe connection that is right for them. Given that belief, I would be happy to be interviewed by you.

Career or Job Change? Go or Stay? Seeking Purpose? My clients have needs to: Assess Strengths (aptitude and skills assessments), Identify Career Goals and Direction, Navigate Current Job and Organizational Dynamics, Consider Educational Fit to Goals and Additional Suitable Options, if any; Understand Personality Preferences and Career Fit, Rebuild Self-Trust and Inner Guidance, Practice Interviewing, Identify Career Options and Target Employers, Do Informational Interviewing, Utilize Search Tools, Clarify with a Goal Setting/Action Planning Session, Resume Refresh or Rebuild, Continue Progress with Check Ins and Motivating Support.

My approach in therapy is to meet you where you are at and to ensure that you feel heard. You will be in a judgment free space where we will collaborate to help you reach your recovery goals. Are you self-critical of yourself? Are you experiencing Anxiety and Depression and can't seem to get out of your slump? Have you been reluctant to seek therapy in the past for various reasons? Therapy is a collaboration, a way to process your thoughts and emotions with my guidance. We will go over your goals and monitor your progress. I offer a warm, trusting environment where the focus will be you.

Maybe coming to therapy is an easy, intuitive next step for you. You know and trust yourself to find just the right counselor. You know what you need from therapy to support your relationships, career/life satisfaction, self-care needs, or trauma recovery. I trust your inner wisdom and can’t wait to collaborate with you. Or, maybe you’re more tentative about this whole “therapy” thing. Life may have taught you that trust is precious–that reaching out for support could be dangerous. You may have even gotten the message not to believe in or advocate for yourself. Well, this might be a surprise: I also trust *your* inner wisdom.

I'm looking for a client who is open to a holistic approach to mental wellness. They might be dealing with anxiety, depression, ADHD, or facing challenges in school or adjusting to new life changes. They're interested in incorporating yoga and meditation into their therapy, and they might even be open to exploring Ketamine Assisted Therapy. They prefer in-person sessions and are truly ready to embrace change, seeking practical strategies to enhance their daily life and improve their overall mental health in a supportive and understanding environment.

Cynthia has nineteen years of experience as a Cognitive Behavioral Therapist. In addition, she is Certified in DBT and EMDR. Her areas of expertise are in: Trauma, Depression, Anxiety and Life Transitions.