Therapists in 85027
![Photo of Jessica Hafer, MA, LAC, Counselor](https://photos.psychologytoday.com/08c40520-7795-407e-a9f1-3d1660a16fb7/1/320x400.png)
Currently not accepting new patients! Are you struggling with depression? Anxiety? Have you experienced trauma in your past? Maybe you are feeling stuck and you don't know how to move forward. Perhaps, you feel like there is no hope for you to recover from your past. I can help you explore your thoughts, feelings, and behaviors about yourself. I help clients achieve their goals for their recovery process. Recovery from your past is possible!
Currently not accepting new patients! Are you struggling with depression? Anxiety? Have you experienced trauma in your past? Maybe you are feeling stuck and you don't know how to move forward. Perhaps, you feel like there is no hope for you to recover from your past. I can help you explore your thoughts, feelings, and behaviors about yourself. I help clients achieve their goals for their recovery process. Recovery from your past is possible!
![Photo of Rochelle Le Roy, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9569c432-3412-49d5-b754-3e37a18fd385/1/320x400.jpeg)
It is my belief that counseling is one of the most overlooked and underutilized tools to finding healing from life and gaining a clearer picture of our true selves. Having personally experienced loss and tragedy to get here, I have been blessed first-hand through how trained professionals can help each of us find our ways past such obstacles and into emotional clarity and improved mental health. Additionally, I have worked for years as a pediatric speech therapist, specializing in helping children with disabilities and different abilities to master the skills necessary to succeed. I have served for many years as a Christian-
It is my belief that counseling is one of the most overlooked and underutilized tools to finding healing from life and gaining a clearer picture of our true selves. Having personally experienced loss and tragedy to get here, I have been blessed first-hand through how trained professionals can help each of us find our ways past such obstacles and into emotional clarity and improved mental health. Additionally, I have worked for years as a pediatric speech therapist, specializing in helping children with disabilities and different abilities to master the skills necessary to succeed. I have served for many years as a Christian-
![Photo of Quin Washington, MS, LAC](https://photos.psychologytoday.com/512fe0ba-97a3-4abd-9d04-8f8b5b11e92d/1/320x400.jpeg)
Quin Washington
Licensed Associate Counselor, MS, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
Life can be stressful and dealing with it can lead to anxiety, depression, self-esteem concerns and many other emotions that can leave us feeling completely overwhelmed and with little hope that things will ever get better. But I know that people are capable of extraordinary things, especially when we open our hearts to having someone present throughout the journey to self-improvement. As a Christian, I feel that this journey is meant to be shared with others. As a former caregiver who routinely saw good people at their very worst times, I understand the need to feel heard, seen, valued, respected, encouraged, and supported.
Life can be stressful and dealing with it can lead to anxiety, depression, self-esteem concerns and many other emotions that can leave us feeling completely overwhelmed and with little hope that things will ever get better. But I know that people are capable of extraordinary things, especially when we open our hearts to having someone present throughout the journey to self-improvement. As a Christian, I feel that this journey is meant to be shared with others. As a former caregiver who routinely saw good people at their very worst times, I understand the need to feel heard, seen, valued, respected, encouraged, and supported.
![Photo of Diana Ibarra, LAC, Counselor](https://photos.psychologytoday.com/306b4d5e-ed2a-4e6e-8158-256e5bd6f4d2/2/320x400.jpeg)
Welcome! I am a Phoenix native with an extensive history of working with children, adolescents, and adults from a variety of backgrounds. My experience includes depressive and anxiety related disorders, mood and personality disorders, substance abuse, SMI, and trauma related needs as well as individual and relationship counseling. I believe in a person-centered approach with the flexibility required to provide each person unique and personalized care to match their goals. Some of my preferred modalities include CBT, DBT, Narrative Therapy, Rational Emotive Behavior Therapy, and motivational interviewing.
Welcome! I am a Phoenix native with an extensive history of working with children, adolescents, and adults from a variety of backgrounds. My experience includes depressive and anxiety related disorders, mood and personality disorders, substance abuse, SMI, and trauma related needs as well as individual and relationship counseling. I believe in a person-centered approach with the flexibility required to provide each person unique and personalized care to match their goals. Some of my preferred modalities include CBT, DBT, Narrative Therapy, Rational Emotive Behavior Therapy, and motivational interviewing.
![Photo of Jody Light Cecil, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e8ae857d-a71d-4646-9e51-b44d8780940a/2/320x400.jpeg)
Jody Light Cecil
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85027 (Online Only)
As a Licensed Professional Counselor, my desire is to partner with clients to help them find hope and healing. Using evidenced-based treatments, I strive to be a light in the lives of my clients and provide them with insights and tools that will help them to accomplish their goals. While the specific therapeutic approaches are important, the unique relationship between client and counselor is a major factor in the healing process. It is important to counsel the whole person: mind, body, and spirit.
As a Licensed Professional Counselor, my desire is to partner with clients to help them find hope and healing. Using evidenced-based treatments, I strive to be a light in the lives of my clients and provide them with insights and tools that will help them to accomplish their goals. While the specific therapeutic approaches are important, the unique relationship between client and counselor is a major factor in the healing process. It is important to counsel the whole person: mind, body, and spirit.
![Photo of Kathleen Jeffery, LAC, Counselor](https://photos.psychologytoday.com/f438d5eb-027f-4a30-bebc-1e858eed58ed/1/320x400.jpeg)
Do you want to get at the root of your stress, triggers, anxiety, or depression? Do you want to learn how to be kind to yourself? Do you want you, or your kids, to be able to notice and cope with their emotions? I will help you investigate why that behavior is being triggered in you. I'll help you process the root of that behavior. You'll learn to notice your stress, anxiety, or depression in the moment and to be kind with yourself rather than judgemental. My previous clients have gotten rid of social anxiety, have improved their relationships, have developed new ways to cope, and are living more empowered lives!
Do you want to get at the root of your stress, triggers, anxiety, or depression? Do you want to learn how to be kind to yourself? Do you want you, or your kids, to be able to notice and cope with their emotions? I will help you investigate why that behavior is being triggered in you. I'll help you process the root of that behavior. You'll learn to notice your stress, anxiety, or depression in the moment and to be kind with yourself rather than judgemental. My previous clients have gotten rid of social anxiety, have improved their relationships, have developed new ways to cope, and are living more empowered lives!
![Photo of Brent Peak - Better Boundaries, Less Stress - Brent Peak, LPC, MSPC, LPC](https://photos.psychologytoday.com/18b493ba-eb1e-4388-b298-2b25f28d2fe8/2/320x400.jpeg)
Better Boundaries, Less Stress - Brent Peak, LPC
MSPC, LPC
Verified Verified
6 Endorsed
Phoenix, AZ 85027
Transform your stress into serenity and strength. At North Valley Therapy, I understand the challenges faced by busy, overwhelmed adults striving to find balance. My Empowered Serenity Approach (ESA) offers a path to deep emotional healing and renewed resilience. Whether you're struggling with unresolved core wounds, need help setting boundaries, or aren't sure how to communicate with your loved ones, I provide compassionate, effective support tailored to your needs. Imagine waking up each day feeling grounded, valued, and empowered. My approach is built on proven techniques to help you achieve lasting change.
Transform your stress into serenity and strength. At North Valley Therapy, I understand the challenges faced by busy, overwhelmed adults striving to find balance. My Empowered Serenity Approach (ESA) offers a path to deep emotional healing and renewed resilience. Whether you're struggling with unresolved core wounds, need help setting boundaries, or aren't sure how to communicate with your loved ones, I provide compassionate, effective support tailored to your needs. Imagine waking up each day feeling grounded, valued, and empowered. My approach is built on proven techniques to help you achieve lasting change.
![Photo of Brent Peak - 2-Day Couples Communication Transformation, MSPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e94b6fab-c085-495b-88c7-f92b31007098/2/320x400.jpeg)
2-Day Couples Communication Transformation
Licensed Professional Counselor, MSPC, LPC
Verified Verified
13 Endorsed
Phoenix, AZ 85027
Are you looking for a way to restore the deep connection and easy conversations that once defined your now stable-but-stale relationship? As you navigate the demands of running a family, a business, or both, it's easy to feel like partners in logistics rather than in life. Many couples find themselves longing for more meaningful connection, fearing that the routine of daily responsibilities has overshadowed the emotional intimacy that once brought them joy and fulfillment.
Are you looking for a way to restore the deep connection and easy conversations that once defined your now stable-but-stale relationship? As you navigate the demands of running a family, a business, or both, it's easy to feel like partners in logistics rather than in life. Many couples find themselves longing for more meaningful connection, fearing that the routine of daily responsibilities has overshadowed the emotional intimacy that once brought them joy and fulfillment.
![Photo of January Hartze - Healing Hartze, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/dc13b282-9c28-4454-a3ee-2f19f7dc6fda/2/320x400.jpeg)
Healing Hartze
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
![Photo of Karin Peak, Coach, CTSS, MSP](https://photos.psychologytoday.com/4a7f3831-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You are worn out and tired of the drama, big behaviors, fighting and discord in your relationships. Is there something big about who you are or who they are that might be affecting your relationship? You have self- doubt and think you must be the problem. You keep telling yourself you won’t let it happen again, but nothing seems to change? You feel tired, depressed, and even angry that you are not enjoying deep, personal rewarding relationships with a spouse, parents, your children or a significant other in your life. You want a change, you want to find healthy rewarding ways to get your needs met in a relationship.
You are worn out and tired of the drama, big behaviors, fighting and discord in your relationships. Is there something big about who you are or who they are that might be affecting your relationship? You have self- doubt and think you must be the problem. You keep telling yourself you won’t let it happen again, but nothing seems to change? You feel tired, depressed, and even angry that you are not enjoying deep, personal rewarding relationships with a spouse, parents, your children or a significant other in your life. You want a change, you want to find healthy rewarding ways to get your needs met in a relationship.
![Photo of Erica Sims - Dynamic Counseling and Coaching Solutions, MAPC, LPC, CCTP, CAGSSAC, Licensed Professional Counselor](https://photos.psychologytoday.com/46b5b3e6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dynamic Counseling and Coaching Solutions
Licensed Professional Counselor, MAPC, LPC, CCTP, CAGSSAC
Verified Verified
Phoenix, AZ 85027
At Dynamic Counseling and Coaching Solutions we believe whole people connecting with one another enhances the well-being of the family and the community. Similarly, people living and working together as whole communities will make the world better for all of us. Additionally, we all need places where we can speak without fear of judgement or rejection. When these needs are met, barriers to growth and well being can be removed. Our goal is to provide an environment that fosters the kind of individual growth that comes from intentional change by promoting health, healing and restoration.
At Dynamic Counseling and Coaching Solutions we believe whole people connecting with one another enhances the well-being of the family and the community. Similarly, people living and working together as whole communities will make the world better for all of us. Additionally, we all need places where we can speak without fear of judgement or rejection. When these needs are met, barriers to growth and well being can be removed. Our goal is to provide an environment that fosters the kind of individual growth that comes from intentional change by promoting health, healing and restoration.
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![Photo of Tracy Harder, MS, LPC, PIT, Licensed Professional Counselor](https://photos.psychologytoday.com/26f76ca9-c9ad-4d8f-8199-cb4ff3e0ae01/1/320x400.jpeg)
Tracy Harder
Licensed Professional Counselor, MS, LPC, PIT
Verified Verified
3 Endorsed
Phoenix, AZ 85027
How does this keep happening? It’s like you’re repeating the same relationship over and over, and the only thing that changes is your partner. They all start out great – you’re excited and hopeful and try to do everything in your power to make your partner happy. But it’s never enough. For some reason, as soon as you express your own needs, things start to fall apart. It’s been this way for as long as you can remember. You see other people falling in love, starting families, and building lives together. Meanwhile, it feels like you’re always starting from scratch. You know there must be a better way, but it seems so hopeless.
How does this keep happening? It’s like you’re repeating the same relationship over and over, and the only thing that changes is your partner. They all start out great – you’re excited and hopeful and try to do everything in your power to make your partner happy. But it’s never enough. For some reason, as soon as you express your own needs, things start to fall apart. It’s been this way for as long as you can remember. You see other people falling in love, starting families, and building lives together. Meanwhile, it feels like you’re always starting from scratch. You know there must be a better way, but it seems so hopeless.
![Photo of Tamara Cavale, MA, LPC, Counselor](https://photos.psychologytoday.com/b4dbc0fa-17d0-430a-9cb6-88891018eb32/2/320x400.jpeg)
Counseling is most effective when it is interactive. Whether clients are working on reducing the effects of stress, anxiety, or trauma, teaching clients how to control their responses to their environment is very important. All of us want to feel like we are in control of ourselves at a minimum. When we learn to control our responses in stressful situations in a manner that is acceptable for us, we can begin to feel content the majority of the time.
Counseling is most effective when it is interactive. Whether clients are working on reducing the effects of stress, anxiety, or trauma, teaching clients how to control their responses to their environment is very important. All of us want to feel like we are in control of ourselves at a minimum. When we learn to control our responses in stressful situations in a manner that is acceptable for us, we can begin to feel content the majority of the time.
![Photo of Charisma Carter-Graham, MA, MS, LAC, CTP](https://photos.psychologytoday.com/0e046200-c874-4aaf-9bbd-e970bc52e971/1/320x400.jpeg)
Charisma Carter-Graham
Licensed Associate Counselor, MA, MS, LAC, CTP
Verified Verified
Phoenix, AZ 85027
Hi there! :) I believe that the relationship between therapist and client is vital to the growth and healing process. I began this journey because of my love for people and a desire to provide others with compassionate, authentic connection to heal and grow into the version of themselves that has a full toolbox of skills, self-understanding to start to heal past trauma, and tackle current and future stress life can bring. I believe that everyone is inherently worthy and capable of good and healing, and I build a therapeutic foundation of trust on this belief.
Hi there! :) I believe that the relationship between therapist and client is vital to the growth and healing process. I began this journey because of my love for people and a desire to provide others with compassionate, authentic connection to heal and grow into the version of themselves that has a full toolbox of skills, self-understanding to start to heal past trauma, and tackle current and future stress life can bring. I believe that everyone is inherently worthy and capable of good and healing, and I build a therapeutic foundation of trust on this belief.
![Photo of Danielle Le Blanc, MSAC, MSPC, LISAC, LPC, CLC, Licensed Professional Counselor](https://photos.psychologytoday.com/d292d849-c5cc-46a4-867e-edc620406683/2/320x400.jpeg)
Danielle Le Blanc
Licensed Professional Counselor, MSAC, MSPC, LISAC, LPC, CLC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
Life can be complicated and seem challenging at times. Seeking help takes courage! Mental health issues such as anxiety, depression, grief, post-traumatic stress and addiction can be difficult and overwhelming to face alone. Support and guidance are often needed for healing. Each person needs their own unique therapeutic experience, and I use a variety of evidence-based techniques tailored to meet those needs. If an area of your life is not serving you well, let’s talk.
Life can be complicated and seem challenging at times. Seeking help takes courage! Mental health issues such as anxiety, depression, grief, post-traumatic stress and addiction can be difficult and overwhelming to face alone. Support and guidance are often needed for healing. Each person needs their own unique therapeutic experience, and I use a variety of evidence-based techniques tailored to meet those needs. If an area of your life is not serving you well, let’s talk.
![Photo of Lisa Ruelas, LAC, Counselor](https://photos.psychologytoday.com/d89f1101-5bce-4a4e-882b-cdb444ea3096/1/320x400.jpeg)
Sit back, relax and let's get comfy! My counseling style is like a cozy couch, non-judgy, super empathetic, with lots of smiles and laughs. I strive to create a safe space where you feel heard and understood. I am committed to taking part of the journey with each client, I am here to listen with an open heart and mind. Being a mother of 4, gives me a unique perspective on life’s challenges. I believe even through the toughest times anyone is capable of unlocking new levels of fulfillment, purpose and true happiness. You have what it takes to conquer life's hurdles! Together we'll navigate this journey towards a brighter future.
Sit back, relax and let's get comfy! My counseling style is like a cozy couch, non-judgy, super empathetic, with lots of smiles and laughs. I strive to create a safe space where you feel heard and understood. I am committed to taking part of the journey with each client, I am here to listen with an open heart and mind. Being a mother of 4, gives me a unique perspective on life’s challenges. I believe even through the toughest times anyone is capable of unlocking new levels of fulfillment, purpose and true happiness. You have what it takes to conquer life's hurdles! Together we'll navigate this journey towards a brighter future.
![Photo of Gina Metroff, MC, LPC, LISAC, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ffc4cb8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gina Metroff
Licensed Professional Counselor, MC, LPC, LISAC, MAC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
We can never make peace in the outer world until we make peace with ourselves...Dalai Lama.
Is it time to begin making peace with yourself?
We can never make peace in the outer world until we make peace with ourselves...Dalai Lama.
Is it time to begin making peace with yourself?
![Photo of Grace Chenal - SIGA, PLLC , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6fc64647-f2aa-43e9-9347-cc75db2ccf82/1/320x400.jpeg)
SIGA, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85027 (Online Only)
I am an LCSW, with six plus years of experience. I specialize in individual and family therapy, with a particular passion for working with adolescents, transitional age individuals, and LGBT+ community. My remote practice offers a range of specialized approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), substance use treatment, and general mental health support.
I am an LCSW, with six plus years of experience. I specialize in individual and family therapy, with a particular passion for working with adolescents, transitional age individuals, and LGBT+ community. My remote practice offers a range of specialized approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), substance use treatment, and general mental health support.
![Photo of Dr. Catherine Van Damme, PsyD, NCSP, Psychologist](https://photos.psychologytoday.com/e2c24eb6-b114-451c-95f9-84fe093b197f/1/320x400.jpeg)
Anxiety, Selective Mutism, Depression or anger? It's hard when you feel stuck as a parent. Meet Dr. Catherine Van Damme, a compassionate licensed psychologist specializing in the treatment of children and adolescents facing anxiety and social challenges. Most often she supports clients who want to improve relationships with peers, use their voice at school, and handle big emotions. Dr. Van Damme works with clients (aged 3-21) and parents to help your child truly shine! Through playful activities and friendly conversations, she guides these young individuals on a journey to find their voice and build confidence.
Anxiety, Selective Mutism, Depression or anger? It's hard when you feel stuck as a parent. Meet Dr. Catherine Van Damme, a compassionate licensed psychologist specializing in the treatment of children and adolescents facing anxiety and social challenges. Most often she supports clients who want to improve relationships with peers, use their voice at school, and handle big emotions. Dr. Van Damme works with clients (aged 3-21) and parents to help your child truly shine! Through playful activities and friendly conversations, she guides these young individuals on a journey to find their voice and build confidence.
![Photo of Christy Martin, MA, LAC, Counselor](https://photos.psychologytoday.com/bbb3772d-de70-45e9-afd4-3671708e9206/1/320x400.png)
Christy is a Licensed Associate Counselor in the North Phoenix area. She works with children, adolescents, and adults. Many of Christy’s clients come in when they have a variety of challenges including but not limited to unprocessed trauma, childhood trauma, depression, anxiety, grief, or adjustment challenges. Christy is particularly passionate about serving clients with unresolved trauma. She has advanced training in Eye Movement Desensitization and Reprocessing and Structural Dissociation.
Christy is a Licensed Associate Counselor in the North Phoenix area. She works with children, adolescents, and adults. Many of Christy’s clients come in when they have a variety of challenges including but not limited to unprocessed trauma, childhood trauma, depression, anxiety, grief, or adjustment challenges. Christy is particularly passionate about serving clients with unresolved trauma. She has advanced training in Eye Movement Desensitization and Reprocessing and Structural Dissociation.
See more therapy options for 85027
How does your Therapist compare?
Number of Therapists in 85027
70+
Average cost per session
$140
Therapists in 85027 who prioritize treating:
86% | Anxiety |
80% | Depression |
77% | Self Esteem |
75% | Relationship Issues |
73% | Trauma and PTSD |
73% | Coping Skills |
65% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
93% | Aetna |
80% | BlueCross and BlueShield |
68% | UnitedHealthcare UHC | UBH |
How Therapists in 85027 see their clients
77% | In Person and Online | |
23% | Online Only |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 85027?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.