Therapists in 85023
![Photo of Janna Broxson, DBH, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3208ca62-d275-4bf2-aced-cf6cf36f31df/1/320x400.jpeg)
Janna Broxson
Clinical Social Work/Therapist, DBH, MSW, LCSW
Verified Verified
Phoenix, AZ 85023 (Online Only)
Welcome. My name is Dr. Janna Broxson, and I am the owner and founder of A Pathway Forward to Wellbeing, LLC. I am a Doctor of Behavioral Health (DBH) and a Licensed Clinical Social Worker (LCSW). I am licensed in Arizona and provide counseling services via teletherapy. I believe that resilience comes from a balance between compassion and self-compassion. Daily tasks and life-related demands often create an imbalance between these essential factors. This can cause us to get all tangled up in unhelpful thoughts, scary emotions, and unwanted behaviors.
Welcome. My name is Dr. Janna Broxson, and I am the owner and founder of A Pathway Forward to Wellbeing, LLC. I am a Doctor of Behavioral Health (DBH) and a Licensed Clinical Social Worker (LCSW). I am licensed in Arizona and provide counseling services via teletherapy. I believe that resilience comes from a balance between compassion and self-compassion. Daily tasks and life-related demands often create an imbalance between these essential factors. This can cause us to get all tangled up in unhelpful thoughts, scary emotions, and unwanted behaviors.
![Photo of Lauren J Border, LCSW, LMSW, MSW, BSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c2c4b977-8348-4eaa-9483-8d55bd87ff41/1/320x400.jpeg)
Lauren J Border
Clinical Social Work/Therapist, LCSW, LMSW, MSW, BSW
Verified Verified
1 Endorsed
Phoenix, AZ 85023
Have you been feeling disconnected? Do you often shut-down emotionally, feel overwhelmed, panicked, or ashamed? Have you struggled in relationships, waiting for and expecting the other shoe to drop? Do you find yourself giving and giving, but getting little in return? Do you frequently criticize yourself or others? You are not alone, and you are not broken. You developed these patterns to help you survive pain and difficulty. In a safe and healing environment, we can learn about and shed unhealthy patterns. You can find safety in your body and connect with yourself so you can stop surviving and start living the life you deserve!
Have you been feeling disconnected? Do you often shut-down emotionally, feel overwhelmed, panicked, or ashamed? Have you struggled in relationships, waiting for and expecting the other shoe to drop? Do you find yourself giving and giving, but getting little in return? Do you frequently criticize yourself or others? You are not alone, and you are not broken. You developed these patterns to help you survive pain and difficulty. In a safe and healing environment, we can learn about and shed unhealthy patterns. You can find safety in your body and connect with yourself so you can stop surviving and start living the life you deserve!
![Photo of Molly Anne McGinnis Masters Professional Clinical Counseling, MPCC](https://photos.psychologytoday.com/6dce935a-4101-4448-9985-718f3c6f0142/1/320x400.jpeg)
Molly Anne McGinnis Masters Professional Clinical Counseling
MPCC
Verified Verified
Phoenix, AZ 85023
Reclaim YOUR mind. Who would YOU be if your life was no longer “in reaction to” someone or something else? Childhood Trauma Roots may have you stuck, lost or overwhelmed- QUIZ If yes to any: 1. You find yourself repeating unwanted behaviors, despite KNOWING better. 2. Emotional distress last hrs.-days 3. Attracting drama/ toxic relationships & second guess yourself regularly. 4. Talk yourself OUT of first trusting your gut, or overthink even small things. 5. Having the same endless arguments that only just circle the drain. 6. Self-sabotage regularly - learn more WATCH : (copy/paste) YouTube video link found below & in intro box
Reclaim YOUR mind. Who would YOU be if your life was no longer “in reaction to” someone or something else? Childhood Trauma Roots may have you stuck, lost or overwhelmed- QUIZ If yes to any: 1. You find yourself repeating unwanted behaviors, despite KNOWING better. 2. Emotional distress last hrs.-days 3. Attracting drama/ toxic relationships & second guess yourself regularly. 4. Talk yourself OUT of first trusting your gut, or overthink even small things. 5. Having the same endless arguments that only just circle the drain. 6. Self-sabotage regularly - learn more WATCH : (copy/paste) YouTube video link found below & in intro box
![Photo of Sandra Nettles, LCSW, MSSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d042c24-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sandra Nettles
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
1 Endorsed
Phoenix, AZ 85023
I help individuals struggling with anxiety or depression, couples restore their love, intimacy & trust, individuals with sexual addiction stop the roller coaster, and individuals with gender questions sort things out.
I help individuals struggling with anxiety or depression, couples restore their love, intimacy & trust, individuals with sexual addiction stop the roller coaster, and individuals with gender questions sort things out.
![Photo of Pamela J Griggs - Infinity Professional Counseling and Consultation, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e929e240-a4cd-432e-8f8c-7c8e8efb7881/4/320x400.jpeg)
Infinity Professional Counseling and Consultation
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85023 (Online Only)
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
![Photo of Dr. Gary Probst, PsyD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/de3ba602-caa5-426c-9b68-ca6ba5d7918c/2/320x400.jpeg)
Dr. Gary Probst
Licensed Professional Counselor, PsyD, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85023 (Online Only)
Anxiety issues? Are you an overthinker? Perhaps you have High-Functioning Autism, otherwise known as Asperger's, or being Neurodivergent? Maybe you are just very bright and tend to suffer anxiety from your racing thoughts. I can help you, online, with effective, and powerful methods, including Motivational Interviewing, Cognitive Behavior Therapy, and simple life and executive coaching. I am an author and educator. I also help those with mood disorders, personality disorders, and depression. I am known for being a kind, compassionate and effective counselor.
Anxiety issues? Are you an overthinker? Perhaps you have High-Functioning Autism, otherwise known as Asperger's, or being Neurodivergent? Maybe you are just very bright and tend to suffer anxiety from your racing thoughts. I can help you, online, with effective, and powerful methods, including Motivational Interviewing, Cognitive Behavior Therapy, and simple life and executive coaching. I am an author and educator. I also help those with mood disorders, personality disorders, and depression. I am known for being a kind, compassionate and effective counselor.
![Photo of Ginger Butcher, LCSW, CCTS-I, Clinical Social Work/Therapist](https://photos.psychologytoday.com/98693d1b-9959-4938-9901-e4a1e8a1f391/1/320x400.jpeg)
Ginger Butcher
Clinical Social Work/Therapist, LCSW, CCTS-I
Verified Verified
3 Endorsed
Phoenix, AZ 85023 (Online Only)
Life can be challenging, especially when dealing with past trauma, major life changes, or relationship issues. If you're seeking to heal, grow, and build a brighter future, you’ve come to the right place. I specialize in supporting women, trans, and nonbinary individuals who are committed to overcoming their pasts and empowering themselves. My approach is client-centered and trauma-informed, ensuring that you feel safe and affirmed throughout your journey.
Life can be challenging, especially when dealing with past trauma, major life changes, or relationship issues. If you're seeking to heal, grow, and build a brighter future, you’ve come to the right place. I specialize in supporting women, trans, and nonbinary individuals who are committed to overcoming their pasts and empowering themselves. My approach is client-centered and trauma-informed, ensuring that you feel safe and affirmed throughout your journey.
![Photo of Rashel Perry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b73c9421-e1af-44be-95ca-84bc1859ae76/1/320x400.jpeg)
Welcome. My name is Rashel and I have over 20 years working in mental health and addictions. I use a variety of modalities to get you the best version of yourself that you can be.
Welcome. My name is Rashel and I have over 20 years working in mental health and addictions. I use a variety of modalities to get you the best version of yourself that you can be.
![Photo of Tara McKeeman Specializing In Women's Mental Health, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9f6370b3-15d9-4cf6-8cbb-7e77cc89d121/2/320x400.png)
Tara McKeeman Specializing In Women's Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Phoenix, AZ 85023
Effective therapy begins with listening well. Tara’s sessions open spaces for clients to express and claim their own knowledge and experiences through a holistic (whole person) approach. Ready to meet each individual and their situation, Tara presents optimism, authenticity, and sincerity to mold trustful partnerships with clients on their own pathway of change and progress. She draws from a variety of methods to meet client’s needs in tandem with mindfulness of social systems and changes taking place within the individual and family dynamic.
Effective therapy begins with listening well. Tara’s sessions open spaces for clients to express and claim their own knowledge and experiences through a holistic (whole person) approach. Ready to meet each individual and their situation, Tara presents optimism, authenticity, and sincerity to mold trustful partnerships with clients on their own pathway of change and progress. She draws from a variety of methods to meet client’s needs in tandem with mindfulness of social systems and changes taking place within the individual and family dynamic.
![Photo of Kathleen Phalen, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c93340c3-c0bc-4a98-baca-02e60b95960c/1/320x400.jpeg)
Kathleen Phalen
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85023 (Online Only)
My specialties include anxiety, depression, grief therapy, self esteem, relationship issues, communication skills, life transitional issues, substance abuse, anger management, mindfulness practice.
My specialties include anxiety, depression, grief therapy, self esteem, relationship issues, communication skills, life transitional issues, substance abuse, anger management, mindfulness practice.
![Photo of Annette Mershimer, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a1622fc6-62b8-42d8-a99d-6676b55bce40/1/320x400.jpeg)
Annette Mershimer
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85023 (Online Only)
Do you feel a gnawing emptiness inside? Do you ask yourself, “will I ever be good enough”? Do you get the sense that you are inherently “defective” or "bad"? What if people really got to know you? Would they reject you? Do you feel like your brain bullies you? Is intimacy both your greatest fear and greatest longing? If you answered yes to any of these questions, there isn’t anything wrong with you. You are not helpless and there is hope. There are two types of trauma: shock trauma and relational trauma. You have most likely encountered childhood relational trauma. I'm here to explain more and walk you through this.
Do you feel a gnawing emptiness inside? Do you ask yourself, “will I ever be good enough”? Do you get the sense that you are inherently “defective” or "bad"? What if people really got to know you? Would they reject you? Do you feel like your brain bullies you? Is intimacy both your greatest fear and greatest longing? If you answered yes to any of these questions, there isn’t anything wrong with you. You are not helpless and there is hope. There are two types of trauma: shock trauma and relational trauma. You have most likely encountered childhood relational trauma. I'm here to explain more and walk you through this.
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![Photo of Scott Robert Hooyman - Alchemy Counseling - Scott Hooyman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35ed2993-fb27-459e-8e75-c01c1416b1ed/2/320x400.jpeg)
Alchemy Counseling - Scott Hooyman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Phoenix, AZ 85023
Is your anxiety or panic out of control? You can have the peace and calm you've been looking for! Are you feeling overwhelmed and depressed? You can experience the joy you've always wanted! Is your OCD keeping you from living a full life? You can be free of the intrusive thoughts and compulsive behaviors and get your life back! Are you still troubled by your past? You can learn to let it go, be more present, and move forward with your life! Taking that first step of asking for help can be difficult. Call now (602) 842-4388.
Is your anxiety or panic out of control? You can have the peace and calm you've been looking for! Are you feeling overwhelmed and depressed? You can experience the joy you've always wanted! Is your OCD keeping you from living a full life? You can be free of the intrusive thoughts and compulsive behaviors and get your life back! Are you still troubled by your past? You can learn to let it go, be more present, and move forward with your life! Taking that first step of asking for help can be difficult. Call now (602) 842-4388.
![Photo of Judith Heckenlaible-Habig, LPC, LISAC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/52123812-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Judith Heckenlaible-Habig
Licensed Professional Counselor, LPC, LISAC, CCTP
Verified Verified
Phoenix, AZ 85023
Hello, I personally care for my clients. I specialize in individuals and couples who suffer from past trauma that has carried over into today's relationships, addictions and substance abuse. I integrate solution based therapy, CBT therapy with a Christian worldview. I am certified in EMDR and EFT (Emotion Focused Therapy). I work with first responders, professional leadership and other high profile people in my confidential office. I am excited to be Psychology Today Verified and active within the Focus on the Family Counselors network.
Hello, I personally care for my clients. I specialize in individuals and couples who suffer from past trauma that has carried over into today's relationships, addictions and substance abuse. I integrate solution based therapy, CBT therapy with a Christian worldview. I am certified in EMDR and EFT (Emotion Focused Therapy). I work with first responders, professional leadership and other high profile people in my confidential office. I am excited to be Psychology Today Verified and active within the Focus on the Family Counselors network.
![Photo of Jody Light Cecil, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e8ae857d-a71d-4646-9e51-b44d8780940a/2/320x400.jpeg)
Jody Light Cecil
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85023
As a Licensed Professional Counselor, my desire is to partner with clients to help them find hope and healing. Using evidenced-based treatments, I strive to be a light in the lives of my clients and provide them with insights and tools that will help them to accomplish their goals. While the specific therapeutic approaches are important, the unique relationship between client and counselor is a major factor in the healing process. It is important to counsel the whole person: mind, body, and spirit.
As a Licensed Professional Counselor, my desire is to partner with clients to help them find hope and healing. Using evidenced-based treatments, I strive to be a light in the lives of my clients and provide them with insights and tools that will help them to accomplish their goals. While the specific therapeutic approaches are important, the unique relationship between client and counselor is a major factor in the healing process. It is important to counsel the whole person: mind, body, and spirit.
![Photo of Julianne J Holroyd, PhD, LPC, Counselor](https://photos.psychologytoday.com/508fbd6a-0df9-49d6-bb7b-a0a2cac2f811/1/320x400.jpeg)
I enjoy working with people who want to grow, and who realize they need to change old ways and patterns that no longer serve them, but instead bring pain. In my practice, I've worked with people in all kinds of pain, and with all kinds of problems. I've helped people struggling with relationship problems, family issues, anxiety, depression, substance use and trauma. Over the 17 years that I've been counseling, I've learned that everyone needs to tell their story, to be heard, and understood. I've learned compassion, kindness, and non-judgement are all important in the healing process.
I enjoy working with people who want to grow, and who realize they need to change old ways and patterns that no longer serve them, but instead bring pain. In my practice, I've worked with people in all kinds of pain, and with all kinds of problems. I've helped people struggling with relationship problems, family issues, anxiety, depression, substance use and trauma. Over the 17 years that I've been counseling, I've learned that everyone needs to tell their story, to be heard, and understood. I've learned compassion, kindness, and non-judgement are all important in the healing process.
![Photo of Mitzy Rangel Zaragoza, LAC, Counselor](https://photos.psychologytoday.com/7a5de63b-5993-4bae-9221-2a37e68088cd/2/320x400.jpeg)
Mitzy uses a variety of therapeutic techniques to help her clients reach their therapeutic goals including cognitive behavioral therapy, emotionally focused therapy, solution-focused methods, and mindfulness. Her approach to therapy is rooted in attachment theory which considers all aspects of a person's life and family dynamics into the picture as she treats a wide range of relational issues.
Mitzy uses a variety of therapeutic techniques to help her clients reach their therapeutic goals including cognitive behavioral therapy, emotionally focused therapy, solution-focused methods, and mindfulness. Her approach to therapy is rooted in attachment theory which considers all aspects of a person's life and family dynamics into the picture as she treats a wide range of relational issues.
Diane M O'Brien
Licensed Professional Counselor, PhD, LPC
Verified Verified
Phoenix, AZ 85023 (Online Only)
Congratulations! You have taken the first step toward making positive changes for your life. By searching for help, you are opening the door to your possibilities and potential. I help my clients to unlock the emotional or psychological pain that may be impeding their progress in life. Your issues can range from mild anxiety to complex trauma or simply needing help with a difficult decision. This is a goal driven practice, where we will try to establish our goals for therapy very early in the process.
Congratulations! You have taken the first step toward making positive changes for your life. By searching for help, you are opening the door to your possibilities and potential. I help my clients to unlock the emotional or psychological pain that may be impeding their progress in life. Your issues can range from mild anxiety to complex trauma or simply needing help with a difficult decision. This is a goal driven practice, where we will try to establish our goals for therapy very early in the process.
![Photo of Savana Howe Psy.d., PsyD, Psychologist](https://photos.psychologytoday.com/708d2bd0-7460-48ee-a604-5e40c41fbcbf/3/320x400.jpeg)
Hello and welcome! I am a clinical psychologist who specializes in helping both adults and children achieve their goals despite facing challenges with anxiety, depression, or any other mental health condition. Together, we can come up with a game plan to get you where you want to be, and help you excel at your job, school, in your relationships, and in parenting. As someone who specializes in behavioral change, you can expect a no nonsense, yet warm and inviting approach.
Hello and welcome! I am a clinical psychologist who specializes in helping both adults and children achieve their goals despite facing challenges with anxiety, depression, or any other mental health condition. Together, we can come up with a game plan to get you where you want to be, and help you excel at your job, school, in your relationships, and in parenting. As someone who specializes in behavioral change, you can expect a no nonsense, yet warm and inviting approach.
![Photo of Annette Benneche, PhD Student, LPC, MS, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/3e370f5a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Annette Benneche
Licensed Professional Counselor, PhD Student, LPC, MS, MEd
Verified Verified
1 Endorsed
Phoenix, AZ 85023 (Online Only)
Annette Benneche works within a broad age range - counseling children, adolescents, adults and elders. Mrs. Benneche holds two master level degrees- a Master of Science in Counseling/Psychology, and a Master of Education degree. She is also a PhD. in Psychology doctoral student. She owns SERVE, LLC which operates out of the states of Georgia, Arizona and Nevada, providing quality, virtual, mental health services. SERVE, LLC was initially founded in Macon, GA in 2002 & legally incorporated in March 2006. She became a Licensed Associate Professional Counselor and Licensed Professional Counselor in 2010.
Annette Benneche works within a broad age range - counseling children, adolescents, adults and elders. Mrs. Benneche holds two master level degrees- a Master of Science in Counseling/Psychology, and a Master of Education degree. She is also a PhD. in Psychology doctoral student. She owns SERVE, LLC which operates out of the states of Georgia, Arizona and Nevada, providing quality, virtual, mental health services. SERVE, LLC was initially founded in Macon, GA in 2002 & legally incorporated in March 2006. She became a Licensed Associate Professional Counselor and Licensed Professional Counselor in 2010.
![Photo of Chase Kerrey, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/01f35ba3-1454-4ebe-a2a9-e23eb6829c83/1/320x400.jpeg)
Chase Kerrey
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85023 (Online Only)
For the past 14+ years I’ve worked directly with families, couples, adults, young adults and adolescent populations in inpatient, collegiate, and outpatient environments, with clinical and/or leadership experience gained at facilities including Devereux, Remuda Ranch, the Meadows, Grand Canyon University, the Mayo Clinic College of Medicine and Science, and Doorways Adolescent Clinic before moving exclusively to telehealth-only private practice. Currently I treat 18+ adults residing in Arizona or Pennsylvania.
For the past 14+ years I’ve worked directly with families, couples, adults, young adults and adolescent populations in inpatient, collegiate, and outpatient environments, with clinical and/or leadership experience gained at facilities including Devereux, Remuda Ranch, the Meadows, Grand Canyon University, the Mayo Clinic College of Medicine and Science, and Doorways Adolescent Clinic before moving exclusively to telehealth-only private practice. Currently I treat 18+ adults residing in Arizona or Pennsylvania.
See more therapy options for 85023
How does your Therapist compare?
Number of Therapists in 85023
40+
Average cost per session
$125
Therapists in 85023 who prioritize treating:
95% | Anxiety |
90% | Depression |
78% | Trauma and PTSD |
70% | Self Esteem |
65% | Relationship Issues |
65% | Stress |
60% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
83% | Aetna |
80% | UnitedHealthcare UHC | UBH |
70% | Cigna and Evernorth |
How Therapists in 85023 see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
71% | Female | |
29% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 85023?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.