Photo of Amanda Anderson, MS, LPC, Counselor
Amanda Anderson
Counselor, MS, LPC
Verified Verified
6 Endorsed
Phoenix, AZ 85007  (Online Only)
Has feeling "not good enough" gotten in the way of you feeling truly fulfilled in life? Having trouble in relationships and worried its due to past experiences? Maybe you are feeling overwhelmed with life stressors and "Can't handle it anymore". Lets connect! I help clients who struggle with Insecure Attachment styles, C-PTSD, PTSD, Childhood Trauma, Attachment Trauma, Relational Trauma, Dissociation and more.
Has feeling "not good enough" gotten in the way of you feeling truly fulfilled in life? Having trouble in relationships and worried its due to past experiences? Maybe you are feeling overwhelmed with life stressors and "Can't handle it anymore". Lets connect! I help clients who struggle with Insecure Attachment styles, C-PTSD, PTSD, Childhood Trauma, Attachment Trauma, Relational Trauma, Dissociation and more.
(602) 536-9385 View (602) 536-9385
Photo of Stacy Bettelon, LAC, Counselor
Stacy Bettelon
Counselor, LAC
Verified Verified
4 Endorsed
Phoenix, AZ 85007  (Online Only)
The road to parenthood can be a beautiful time for many, but for others it can feel extremely daunting. From the time a woman finds out they are expecting, tons of hormonal and emotional changes will begin. I believe that having a strong support system to know about Perinatal Mood and Anxiety Disorders (PMAD's) is essential to help navigate overwhelming and unpleasant symptoms! My goal, as a therapist, is to support, validate and meet clients where they are at in their mental health journey. I want all of my clients to know that they do not have to do this alone! I am here to help!
The road to parenthood can be a beautiful time for many, but for others it can feel extremely daunting. From the time a woman finds out they are expecting, tons of hormonal and emotional changes will begin. I believe that having a strong support system to know about Perinatal Mood and Anxiety Disorders (PMAD's) is essential to help navigate overwhelming and unpleasant symptoms! My goal, as a therapist, is to support, validate and meet clients where they are at in their mental health journey. I want all of my clients to know that they do not have to do this alone! I am here to help!
(602) 975-2166 View (602) 975-2166
Photo of Deana Bledsoe Emdr, MS, LAC, Counselor
Deana Bledsoe Emdr
Counselor, MS, LAC
Verified Verified
4 Endorsed
Phoenix, AZ 85007
Have you ever felt like some parts of life are going well while others need more attention? Sometimes, it can be things that have lingered in the back of our mind for a while that unknowingly, are keeping us stuck and unable to grow. Living a full life is less about will power and more about having the skills to know what you need in any given moment. I primarily work with adults who are struggling with anxiety, depression, relationships, unresolved trauma, and life transitions. EMDR is a great tool that helps process deeper rooted issues to help find resolve.
Have you ever felt like some parts of life are going well while others need more attention? Sometimes, it can be things that have lingered in the back of our mind for a while that unknowingly, are keeping us stuck and unable to grow. Living a full life is less about will power and more about having the skills to know what you need in any given moment. I primarily work with adults who are struggling with anxiety, depression, relationships, unresolved trauma, and life transitions. EMDR is a great tool that helps process deeper rooted issues to help find resolve.
(602) 666-9975 View (602) 666-9975
Photo of Kelly N Bennett, LMSW, Clinical Social Work/Therapist
Kelly N Bennett
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85007  (Online Only)
Anxiety has caused you to experience exhaustion and isolation. You constantly have doubts and worries floating around in your thoughts. It feels like your mind won’t stop thinking about everything at once. You doubt yourself because every little decision feels monumentally consequential. Normal tasks that used to bring you joy no longer do, even your hobbies have fallen by the wayside. Friends try reaching out to you, but you end up withdrawing further away from them. You wish there were a way to go back to when you were happy and sure of yourself, but there seems to be this massive gap that just can't be bridged.
Anxiety has caused you to experience exhaustion and isolation. You constantly have doubts and worries floating around in your thoughts. It feels like your mind won’t stop thinking about everything at once. You doubt yourself because every little decision feels monumentally consequential. Normal tasks that used to bring you joy no longer do, even your hobbies have fallen by the wayside. Friends try reaching out to you, but you end up withdrawing further away from them. You wish there were a way to go back to when you were happy and sure of yourself, but there seems to be this massive gap that just can't be bridged.
(623) 624-1317 View (623) 624-1317
Photo of Elliot Talenfeld, MC, LAC, Counselor
Elliot Talenfeld
Counselor, MC, LAC
Verified Verified
Phoenix, AZ 85007
“Every genuinely loving relationship is one of mutual psychotherapy.” So wrote M. Scott Peck in "The Road Less Traveled." I knew Scotty, and he included our 10-yr. correspondence in his final papers. I now teach couples how to become their OWN mutual therapists. Most of us have scars from our childhood or past relationships that deter us from opening our hearts even to those we claim to love. Many couples thus enter into a tacit agreement not to rock the relational boat. But I see relational tension as a thrust for both personal authenticity AND intimacy. A blessing, not a curse, it is the very coin of the mutual-therapeutic realm.
“Every genuinely loving relationship is one of mutual psychotherapy.” So wrote M. Scott Peck in "The Road Less Traveled." I knew Scotty, and he included our 10-yr. correspondence in his final papers. I now teach couples how to become their OWN mutual therapists. Most of us have scars from our childhood or past relationships that deter us from opening our hearts even to those we claim to love. Many couples thus enter into a tacit agreement not to rock the relational boat. But I see relational tension as a thrust for both personal authenticity AND intimacy. A blessing, not a curse, it is the very coin of the mutual-therapeutic realm.
(480) 680-9479 View (480) 680-9479
Photo of Cassidy Pavelich, LAC, MS, Counselor
Cassidy Pavelich
Counselor, LAC, MS
Verified Verified
5 Endorsed
Phoenix, AZ 85007
Are you feeling overwhelmed? Maybe unsure of a good place to start seeking the peace you need? I am incredibly passionate about helping individuals overcome the challenges that life sometimes throws at us! My approach to therapy is collaborative and person-centered. I'm down-to-earth and make sure we feel comfortable together so we can take things at a safe pace. Therapy takes time and energy and I honor helping you reach your therapy goals so you can learn tools for the long-run. I love utilizing EMDR therapy for those who want to dive deeper into the therapeutic process.
Are you feeling overwhelmed? Maybe unsure of a good place to start seeking the peace you need? I am incredibly passionate about helping individuals overcome the challenges that life sometimes throws at us! My approach to therapy is collaborative and person-centered. I'm down-to-earth and make sure we feel comfortable together so we can take things at a safe pace. Therapy takes time and energy and I honor helping you reach your therapy goals so you can learn tools for the long-run. I love utilizing EMDR therapy for those who want to dive deeper into the therapeutic process.
(602) 854-9780 View (602) 854-9780
Photo of Natalie Aug, Pre-Licensed Professional
Natalie Aug
Pre-Licensed Professional
Verified Verified
1 Endorsed
Phoenix, AZ 85007
Are you feeling the pressures of society to look, feel, and act a certain way? Maybe you have lost yourself in the process of becoming what “Society” believes women should be. Girl I am here to tell you, you are not alone and I am an advocate for you. I am here to create a welcoming environment where you feel safe to navigate through your emotions as I provide proper tools and techniques where you are able to confidently be yourself. Together let’s break societies standards and step into our own identity.
Are you feeling the pressures of society to look, feel, and act a certain way? Maybe you have lost yourself in the process of becoming what “Society” believes women should be. Girl I am here to tell you, you are not alone and I am an advocate for you. I am here to create a welcoming environment where you feel safe to navigate through your emotions as I provide proper tools and techniques where you are able to confidently be yourself. Together let’s break societies standards and step into our own identity.
(602) 529-3792 View (602) 529-3792
Photo of Lauren Brands, Pre-Licensed Professional
Lauren Brands
Pre-Licensed Professional
Verified Verified
1 Endorsed
Phoenix, AZ 85007
Hello! I am honored you are considering working together! I am a student Intern completing my Master's in Counseling at Ottawa University. I primarily work with adults who have experienced trauma, abuse, anxiety, and depression. I am familiar with (but not limited to) the military, First Responders, and Healthcare workers. I also have unique life experiences with endometriosis, infertility, chronic illness, and divorce.
Hello! I am honored you are considering working together! I am a student Intern completing my Master's in Counseling at Ottawa University. I primarily work with adults who have experienced trauma, abuse, anxiety, and depression. I am familiar with (but not limited to) the military, First Responders, and Healthcare workers. I also have unique life experiences with endometriosis, infertility, chronic illness, and divorce.
(623) 343-2576 View (623) 343-2576
Photo of Leah Haggard, MA, LAC
Leah Haggard
Licensed Associate Counselor, MA, LAC
Verified Verified
5 Endorsed
Phoenix, AZ 85007
Let's be real.. the teen and young adult years can be HARD. All of the life transitions and stress can lead to increased anxiety, depression and overwhelm. Are you feeling stuck? Struggling to find some sense of direction and purpose? Craving to create deeper relationships? Searching for these answers alone can be exhausting.. that's where I come in! I help teens and young adults to build confidence in themselves, their relationships, and their lives through understanding, healing, and skill building.
Let's be real.. the teen and young adult years can be HARD. All of the life transitions and stress can lead to increased anxiety, depression and overwhelm. Are you feeling stuck? Struggling to find some sense of direction and purpose? Craving to create deeper relationships? Searching for these answers alone can be exhausting.. that's where I come in! I help teens and young adults to build confidence in themselves, their relationships, and their lives through understanding, healing, and skill building.
(602) 536-8198 View (602) 536-8198
Photo of Carlie Rouse, LPC-S, MS, EMDR-AC, Licensed Professional Counselor
Carlie Rouse
Licensed Professional Counselor, LPC-S, MS, EMDR-AC
Verified Verified
24 Endorsed
Phoenix, AZ 85007
Finding a therapist can be like online dating, it takes a few awkward matches before finding the right fit! Give yourself permission to explore and find a good connection for your therapy journey. I primarily work with clients who are struggling in their relationships with their mind, career, and connections (friends, family, romance, all the peeps). We work together to gain insight into patterns and learn new skills for coping, communication and boundary setting. For those wanting to go a little deeper, I love utilizing EMDR to address the core issues at hand. Often our past experiences contribute to our current realities.
Finding a therapist can be like online dating, it takes a few awkward matches before finding the right fit! Give yourself permission to explore and find a good connection for your therapy journey. I primarily work with clients who are struggling in their relationships with their mind, career, and connections (friends, family, romance, all the peeps). We work together to gain insight into patterns and learn new skills for coping, communication and boundary setting. For those wanting to go a little deeper, I love utilizing EMDR to address the core issues at hand. Often our past experiences contribute to our current realities.
(602) 483-6747 View (602) 483-6747
Photo of Danielle J. Kaplan, LCSW, Clinical Social Work/Therapist
Danielle J. Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85007
I’m here to help you feel less overwhelmed, stuck, hopeless or helpless. To help you quiet your brain/body, organize your thoughts, and figure out not just where all this stuff comes from, but what you can do about it. Sometimes I help people find answers inside themselves they already knew, sometimes I help people get outside of themselves and use insights from our fellow humans, from nature, science, spirituality, philosophy, you name it. I’m a straight talker, AND I don’t judge— literally, I can teach you how to use a nonjudgmental stance— and possibly most importantly, I bring some FUN to this process!
I’m here to help you feel less overwhelmed, stuck, hopeless or helpless. To help you quiet your brain/body, organize your thoughts, and figure out not just where all this stuff comes from, but what you can do about it. Sometimes I help people find answers inside themselves they already knew, sometimes I help people get outside of themselves and use insights from our fellow humans, from nature, science, spirituality, philosophy, you name it. I’m a straight talker, AND I don’t judge— literally, I can teach you how to use a nonjudgmental stance— and possibly most importantly, I bring some FUN to this process!
(737) 302-5242 View (737) 302-5242
Photo of David Stein, PhD, Psychologist
David Stein
Psychologist, PhD
Verified Verified
Phoenix, AZ 85007  (Online Only)
Visit website: https://behavioralhealth4life.com All appointments via Telehealth, with direct pay only. Specialties: depression, anxiety, job conflicts, work stress, PTSD; patients with combined emotional and medical problems e.g., chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc. I work especially well with individuals who are very reluctant to seek treatment, special, complex cases, or persons who have failed in treatment elsewhere. Call (435) 512-7759, Please leave Text Message for inquiries. My flex schedule will allow you to see me for an appointment within 2-4 days!
Visit website: https://behavioralhealth4life.com All appointments via Telehealth, with direct pay only. Specialties: depression, anxiety, job conflicts, work stress, PTSD; patients with combined emotional and medical problems e.g., chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc. I work especially well with individuals who are very reluctant to seek treatment, special, complex cases, or persons who have failed in treatment elsewhere. Call (435) 512-7759, Please leave Text Message for inquiries. My flex schedule will allow you to see me for an appointment within 2-4 days!
(801) 316-8968 View (801) 316-8968
Photo of Robert Frontz, LCSW, Clinical Social Work/Therapist
Robert Frontz
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85007  (Online Only)
Waitlist for new clients
We often seek therapy when we feel overwhelmed, confused, or frustrated by feelings that we can't seem to get past. We begin feeling stuck and worry that maybe something is wrong with us, or that we'll always feel this way. While it can sometimes feel hopeless, this often happens because of interference from ideas, beliefs, or fears that we don't realize we're holding onto. Therapy brings these to light, increasing our understanding of ourselves and our situation, and creating the conditions needed to finally move forward.
We often seek therapy when we feel overwhelmed, confused, or frustrated by feelings that we can't seem to get past. We begin feeling stuck and worry that maybe something is wrong with us, or that we'll always feel this way. While it can sometimes feel hopeless, this often happens because of interference from ideas, beliefs, or fears that we don't realize we're holding onto. Therapy brings these to light, increasing our understanding of ourselves and our situation, and creating the conditions needed to finally move forward.
(310) 742-9878 View (310) 742-9878
Photo of Mary M Goggins - Lantern Recovery Services Mary Goggins, MSW, LCSW, CSAC, ICS, LISAC, Clinical Social Work/Therapist
Lantern Recovery Services Mary Goggins
Clinical Social Work/Therapist, MSW, LCSW, CSAC, ICS, LISAC
Verified Verified
Phoenix, AZ 85007  (Online Only)
Ideal clients for Mary are individuals seeking a nonjudgmental space and practical skills to address their challenges. Their goals encompass achieving recovery, improving relationships, and fostering personal growth. Motivated by a desire for positive change, they recognize therapy as a transformative step toward a fulfilling life. Mary brings a wealth of expertise and a client-centered approach to her practice. Her comprehensive offerings are tailored to meet the unique needs of each client, fostering a path to recovery and well-being.
Ideal clients for Mary are individuals seeking a nonjudgmental space and practical skills to address their challenges. Their goals encompass achieving recovery, improving relationships, and fostering personal growth. Motivated by a desire for positive change, they recognize therapy as a transformative step toward a fulfilling life. Mary brings a wealth of expertise and a client-centered approach to her practice. Her comprehensive offerings are tailored to meet the unique needs of each client, fostering a path to recovery and well-being.
(623) 404-8760 View (623) 404-8760
Photo of Chris Galdieri, LAC, Counselor
Chris Galdieri
Counselor, LAC
Verified Verified
Phoenix, AZ 85007
Not accepting new clients
Sometimes, life gets so chaotic that it seems hard to keep up or go on. The thought of another day may start to feel like a task that can’t be completed. You may know that something is wrong but find it difficult to pinpoint what exactly is going on. This feeling is scary and often will lead to avoiding what needs to be done in order to start living a life of purpose and enrichment. Taking the steps to address these concerns and face them head on demonstrates a willingness to be vulnerable and the bravery needed to start healing.
Sometimes, life gets so chaotic that it seems hard to keep up or go on. The thought of another day may start to feel like a task that can’t be completed. You may know that something is wrong but find it difficult to pinpoint what exactly is going on. This feeling is scary and often will lead to avoiding what needs to be done in order to start living a life of purpose and enrichment. Taking the steps to address these concerns and face them head on demonstrates a willingness to be vulnerable and the bravery needed to start healing.
View
Photo of Heather Suggs, LPC
Heather Suggs
LPC
Verified Verified
Phoenix, AZ 85007  (Online Only)
Hello! I am a Licensed Professional Counselor (LPC) for over 20 years. I earned my Masters degree from Oakland University in Michigan. I lived in Michigan most of my life, until 7 years ago when we moved to Arizona. I have a large family with 6 kids (4 adopted) and way too many dogs and cats. I love being outside camping, on the water or stargazing. I have been married for 33 years, so I understand the struggle and beauty in relationships.
Hello! I am a Licensed Professional Counselor (LPC) for over 20 years. I earned my Masters degree from Oakland University in Michigan. I lived in Michigan most of my life, until 7 years ago when we moved to Arizona. I have a large family with 6 kids (4 adopted) and way too many dogs and cats. I love being outside camping, on the water or stargazing. I have been married for 33 years, so I understand the struggle and beauty in relationships.
(480) 470-4124 View (480) 470-4124
Photo of Victoria Hoyt, LMFT, Marriage & Family Therapist
Victoria Hoyt
Marriage & Family Therapist, LMFT
Verified Verified
Phoenix, AZ 85007  (Online Only)
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Offenders, and Obsessive-Compulsive behaviors. I have worked with a variety of clients ranging from ages 7 to 89, but currently am only working with adults. I am independently licensed in 3 different states as a Marriage and Family Therapist and independently licensed in 2 states as an Addiction Counselor. I only provide telehealth therapy at this time.
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Offenders, and Obsessive-Compulsive behaviors. I have worked with a variety of clients ranging from ages 7 to 89, but currently am only working with adults. I am independently licensed in 3 different states as a Marriage and Family Therapist and independently licensed in 2 states as an Addiction Counselor. I only provide telehealth therapy at this time.
(928) 504-1561 View (928) 504-1561
Photo of Edwin Sanchez, LPC, Licensed Professional Counselor
Edwin Sanchez
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85007  (Online Only)
My name is Edwin Sanchez. I am a bilingual Hispanic counselor and have 15 years experience working in the counseling setting. I have counseled children and adults with a variety of mental health issues. I
My name is Edwin Sanchez. I am a bilingual Hispanic counselor and have 15 years experience working in the counseling setting. I have counseled children and adults with a variety of mental health issues. I
(928) 267-4400 View (928) 267-4400
Photo of Gabia A Ambrocio, MS, LMFT, Marriage & Family Therapist
Gabia A Ambrocio
Marriage & Family Therapist, MS, LMFT
Verified Verified
Phoenix, AZ 85007  (Online Only)
Waitlist for new clients
Hi! My name is Gabia Ambrocio I am a bilingual licensed marriage and family therapist with 10+ years of experience helping a diversity of mental health concerns. I utilize a variety of evidence-based modalities, including solution-focused, emotionally-focused, and cognitive behavioral health. My approach is genuine, empathetic, compassionate, and respectful. Within every individual lies the inherent resilience and strength to navigate these complexities. My psychotherapy practice offers a safe and judgment-free space for you to explore your thoughts, emotions, and beliefs, guiding you toward profound self-discovery.
Hi! My name is Gabia Ambrocio I am a bilingual licensed marriage and family therapist with 10+ years of experience helping a diversity of mental health concerns. I utilize a variety of evidence-based modalities, including solution-focused, emotionally-focused, and cognitive behavioral health. My approach is genuine, empathetic, compassionate, and respectful. Within every individual lies the inherent resilience and strength to navigate these complexities. My psychotherapy practice offers a safe and judgment-free space for you to explore your thoughts, emotions, and beliefs, guiding you toward profound self-discovery.
(760) 523-8495 View (760) 523-8495
Photo of Holly Butler, LCSW, Clinical Social Work/Therapist
Holly Butler
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85007  (Online Only)
Hi, and welcome! I'm a Licensed Clinical Social Worker who is currently practicing in Arizona, Tennessee, and South Dakota. I have worked with a variety of men, women, and adolescents over the last ten years. My intent is to always meet people exactly where they are and help them overcome the challenges that life has given them. I truly believe that every person who I work with has a unique set of strengths, and by using those strengths, the person has the ability within themselves to persevere no matter where they have been.
Hi, and welcome! I'm a Licensed Clinical Social Worker who is currently practicing in Arizona, Tennessee, and South Dakota. I have worked with a variety of men, women, and adolescents over the last ten years. My intent is to always meet people exactly where they are and help them overcome the challenges that life has given them. I truly believe that every person who I work with has a unique set of strengths, and by using those strengths, the person has the ability within themselves to persevere no matter where they have been.
(623) 244-8752 View (623) 244-8752

How does your Therapist compare?

Number of Therapists in 85007

20+

Average cost per session

$130

Therapists in 85007 who prioritize treating:

86% Depression
83% Anxiety
66% Trauma and PTSD
62% Coping Skills
62% Life Transitions
59% Self Esteem
55% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

76% Cigna and Evernorth
76% UnitedHealthcare UHC | UBH
76% Optum

How Therapists in 85007 see their clients

55% Online Only
45% In Person and Online

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 85007?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.