Therapists in 84332
![Photo of Jason Dalton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b2f09564-361d-4bda-adc9-818679da9904/1/320x400.jpeg)
I work from the idea that good mental health comes from and is strengthened by healthy relationships. Anxiety and depression are never isolated to the individual. Mental and emotional struggles connect to imbalanced coping and the ways we develop and maintain connections with one another. We will address most challenges through the CBT method, but my skills have developed over my 19 plus years as a therapist with adaptation to client needs, including Brainspotting. My clients experience direct, attentive, warm, and caring dialog with a safe and accepting presence. I work with individuals, couples and families.
I work from the idea that good mental health comes from and is strengthened by healthy relationships. Anxiety and depression are never isolated to the individual. Mental and emotional struggles connect to imbalanced coping and the ways we develop and maintain connections with one another. We will address most challenges through the CBT method, but my skills have developed over my 19 plus years as a therapist with adaptation to client needs, including Brainspotting. My clients experience direct, attentive, warm, and caring dialog with a safe and accepting presence. I work with individuals, couples and families.
![Photo of Brenda Vazquez, LCPC, Counselor](https://photos.psychologytoday.com/6782817d-4044-4e6c-a541-4c75b0dfd84e/3/320x400.jpeg)
Brenda Vazquez
Counselor, LCPC
Verified Verified
1 Endorsed
Providence, UT 84332
Not accepting new clients
I have over 20 years of experience as a mental health therapist. My focus is to help you overcome life's hardships and challenges by individualizing care to your specific needs. I believe in fostering a safe and therapeutic environment that allows you to feel safe and supported as you heal.
I have over 20 years of experience as a mental health therapist. My focus is to help you overcome life's hardships and challenges by individualizing care to your specific needs. I believe in fostering a safe and therapeutic environment that allows you to feel safe and supported as you heal.
![Photo of Mike Bodrero, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b422bff4-2874-4dae-8496-6086050b999c/2/320x400.jpeg)
I am experienced in working with children, adolescents, adults, and families with complex diagnostic profiles, varying needs, and challenging dynamics and behaviors. I encourage my clients to treat themselves with honesty, compassion, respect, kindness, and gratitude to drive action and intention toward their goals. I have extensive experience working with neurodiverse profiles, learning differences, challenging behaviors, mood dysregulation, depression, anxiety, trauma response, and identity formation needs.
I am experienced in working with children, adolescents, adults, and families with complex diagnostic profiles, varying needs, and challenging dynamics and behaviors. I encourage my clients to treat themselves with honesty, compassion, respect, kindness, and gratitude to drive action and intention toward their goals. I have extensive experience working with neurodiverse profiles, learning differences, challenging behaviors, mood dysregulation, depression, anxiety, trauma response, and identity formation needs.
![Photo of Kari Gorbous - Mountain West Mental Health And Wellness, CMHC, LPC, Counselor](https://photos.psychologytoday.com/af93f8af-798f-4210-a8fd-b4c7d2ca8a66/1/320x400.jpeg)
Kari Gorbous - Mountain West Mental Health And Wellness
Counselor, CMHC, LPC
Verified Verified
Providence, UT 84332
I am dedicated to guiding individuals to develop their full potential while using a gospel centered, empathic, and motivating approach to inspire hope for change in a comfortable therapeutic setting. I assist my clients to alleviate symptoms of anxiety, depression, stress, trauma, addictions, grief and loss by implementing evidence based interventions such as CBT, DBT, Client Centered, Mindfulness, Spirituality, Solution Focused, and EMDR (Eye Movement Desensitization and Reprocessing) trauma therapy.
I am dedicated to guiding individuals to develop their full potential while using a gospel centered, empathic, and motivating approach to inspire hope for change in a comfortable therapeutic setting. I assist my clients to alleviate symptoms of anxiety, depression, stress, trauma, addictions, grief and loss by implementing evidence based interventions such as CBT, DBT, Client Centered, Mindfulness, Spirituality, Solution Focused, and EMDR (Eye Movement Desensitization and Reprocessing) trauma therapy.
![Photo of Chelsea Petersen - Cache Valley Counseling, LMFT, CEFT, Marriage & Family Therapist](https://photos.psychologytoday.com/820c5a1a-0a51-4542-b720-bd7fad829ec0/2/320x400.jpeg)
Cache Valley Counseling
Marriage & Family Therapist, LMFT, CEFT
Verified Verified
1 Endorsed
Providence, UT 84332
Chelsea holds advanced training in couple therapy (EFT). She understands the negative pattern that couples get stuck in that quickly takes over their relationship; those moments when you say something clearly to your partner and they hear something completely opposite of what your intentions were and before you know it, we are in a fight. Chelsea helps couples to understand those patterns and help to not get stuck in them. Individuals who are seen at her practice, understand distress in their lives and are able to make sense of it and find the tools to move forward in a way that feels right for them.
Chelsea holds advanced training in couple therapy (EFT). She understands the negative pattern that couples get stuck in that quickly takes over their relationship; those moments when you say something clearly to your partner and they hear something completely opposite of what your intentions were and before you know it, we are in a fight. Chelsea helps couples to understand those patterns and help to not get stuck in them. Individuals who are seen at her practice, understand distress in their lives and are able to make sense of it and find the tools to move forward in a way that feels right for them.
![Photo of Ty B Aller, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e940f44d-0de9-4d33-b79e-9b1c53927fdc/2/320x400.jpeg)
Are you looking for a positive change in life? Take the first step and give me a call. From our first interaction, I'll encourage you to identify your personal goals to help guide your therapy. I strive to provide a warm, open, and non-judging environment to help you progress. I work from a solution focused/strengths based approach drawing heavily from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and other mindfulness-based methods.
Are you looking for a positive change in life? Take the first step and give me a call. From our first interaction, I'll encourage you to identify your personal goals to help guide your therapy. I strive to provide a warm, open, and non-judging environment to help you progress. I work from a solution focused/strengths based approach drawing heavily from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and other mindfulness-based methods.
![Photo of Andrew Larsen, LCSW, BSP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e7aa745f-df16-44b8-ac0a-a68587027ba3/1/320x400.jpeg)
Andrew Larsen
Clinical Social Work/Therapist, LCSW, BSP
Verified Verified
Providence, UT 84332 (Online Only)
I specialize in helping individuals with depression, anxiety, ADHD, addiction with pornography, betrayal trauma, marriage and family conflict, trauma, suicidal thoughts, self-harm, substances, and/or processes addiction, and executive functioning. We will work together to deepen your connection with others, reduce negativity, increase self-awareness, and improve relationships. I will support you in exploring your life and uncovering patterns that might not be seen, as well as working with you as the expert of your life.
I specialize in helping individuals with depression, anxiety, ADHD, addiction with pornography, betrayal trauma, marriage and family conflict, trauma, suicidal thoughts, self-harm, substances, and/or processes addiction, and executive functioning. We will work together to deepen your connection with others, reduce negativity, increase self-awareness, and improve relationships. I will support you in exploring your life and uncovering patterns that might not be seen, as well as working with you as the expert of your life.
![Photo of Spencer Dutson, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/914e3c7e-8858-465c-bf3d-7f0b819efaae/2/320x400.jpeg)
I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.
I recognize your efforts and desire to obtain happiness and healing in your life and relationships and I am so happy that you are here. To help you, I strive to create an environment where you can feel safe to go to your hurt places and navigate your healing processes, whether as an individual, couple, or family seeking therapy. I know this can be difficult, so I work hard to be there with you in the process to help you experience real changes in your life and relationships.
![Photo of Maria Hunsaker, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32fe49cb-1233-41e1-b2d8-6700fcf77545/2/320x400.jpeg)
I'm a dedicated therapist, bringing a unique blend of cultural sensitivity and therapeutic expertise to help individuals overcome anxiety and find inner peace. I understand that anxiety and depression can be overwhelming, and a client-centered approach creates a safe space for clients to explore their emotions and thoughts without judgment. I believe in the importance of collaboration, working hand-in-hand with clients to develop tailored treatment plans that address their unique needs and goals. I value diversity and inclusivity, ensuring that clients' cultural backgrounds are respected and integrated into their therapy experience.
I'm a dedicated therapist, bringing a unique blend of cultural sensitivity and therapeutic expertise to help individuals overcome anxiety and find inner peace. I understand that anxiety and depression can be overwhelming, and a client-centered approach creates a safe space for clients to explore their emotions and thoughts without judgment. I believe in the importance of collaboration, working hand-in-hand with clients to develop tailored treatment plans that address their unique needs and goals. I value diversity and inclusivity, ensuring that clients' cultural backgrounds are respected and integrated into their therapy experience.
![Photo of Krystopher Brett Oyler, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a0ca623a-3c02-4b83-9593-a3392aff2050/1/320x400.jpeg)
Over the past 19 years as a clinician, I have developed a passion for helping individuals and families improve their lives. I specialize in working with individuals struggling with high anxiety and OCD issues, depressive symptomology, trauma, eating disorders, and sexual addiction. I’ve worked extensively with individuals dealing with pre and post missionary service issues as well as a great deal of time working with neurodiverse/autism spectrum issues and helping these individuals and families navigate their challenges. With my experience and skillset as a therapist, I look forward to helping my clients walk the road of healing.
Over the past 19 years as a clinician, I have developed a passion for helping individuals and families improve their lives. I specialize in working with individuals struggling with high anxiety and OCD issues, depressive symptomology, trauma, eating disorders, and sexual addiction. I’ve worked extensively with individuals dealing with pre and post missionary service issues as well as a great deal of time working with neurodiverse/autism spectrum issues and helping these individuals and families navigate their challenges. With my experience and skillset as a therapist, I look forward to helping my clients walk the road of healing.
![Photo of Nichole Jardine, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6307ad09-746a-458e-a353-4a325fb90113/2/320x400.jpeg)
Nichole Jardine
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Providence, UT 84332 (Online Only)
I offer an affirming, straightforward style in a non-judgmental, welcoming setting. I work from a solution focused/strengths based, trauma informed approach using a combination of cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT) and mindfulness-based methods.
I offer an affirming, straightforward style in a non-judgmental, welcoming setting. I work from a solution focused/strengths based, trauma informed approach using a combination of cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT) and mindfulness-based methods.
15 Second Videos
Cache Valley Counseling
Becky Lynn Spotten
Melissa de Leon Mason
Bryan Rieben
![Photo of Becky Lynn Spotten, CMHC, LPC, NCC, EFT, EMDR, Counselor](https://photos.psychologytoday.com/6c9ab329-cb19-4074-8058-444cfb64546a/1/320x400.jpeg)
Becky Lynn Spotten
Counselor, CMHC, LPC, NCC, EFT, EMDR
Verified Verified
3 Endorsed
Providence, UT 84332
I primarily work with Woman and Couples, especially when you have limited time or emotional resources to meet the demands of fast paced life/career and to build deeper connections with your loved ones. I can help when you are overwhelmed with responsibilities, or a challenging relationship situation. I can help you find inner peace and confidence despite intense emotions, anxiety, or discouragement....Do you find yourself masking feelings and symptoms of worthlessness by working harder or expecting that more effort will finally help you feel good enough? Do you feel alone/unimportant even when you have friends/family?
I primarily work with Woman and Couples, especially when you have limited time or emotional resources to meet the demands of fast paced life/career and to build deeper connections with your loved ones. I can help when you are overwhelmed with responsibilities, or a challenging relationship situation. I can help you find inner peace and confidence despite intense emotions, anxiety, or discouragement....Do you find yourself masking feelings and symptoms of worthlessness by working harder or expecting that more effort will finally help you feel good enough? Do you feel alone/unimportant even when you have friends/family?
![Photo of Marie Pickett - Clear Horizons Clinical Services, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fee817b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clear Horizons Clinical Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Providence, UT 84332
We work with families and individuals who are in transition due to a variety of situations, and work to help them get back to their best functioning state. We are very client oriented and feel that our clients know what what they need. We are just there to facilitate the changes they want to make as they grow and learn from the difficulties that come their way. We have several therapist that are available to meet your needs, Check out their biographies on our website at clearhorizons.org. We have 3 locations including Springville, Orem and Providence.
We work with families and individuals who are in transition due to a variety of situations, and work to help them get back to their best functioning state. We are very client oriented and feel that our clients know what what they need. We are just there to facilitate the changes they want to make as they grow and learn from the difficulties that come their way. We have several therapist that are available to meet your needs, Check out their biographies on our website at clearhorizons.org. We have 3 locations including Springville, Orem and Providence.
![Photo of Charity Goodrich, CMHC, Counselor](https://photos.psychologytoday.com/42764736-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I truly enjoy working with people of all ages and seeing how they grow and change. We all run into times of crisis or struggle and whether it is something that requires intensive work or maybe seems quite small, there is hope for the future. I have experience working with children in play therapy, and teens and adults using an eclectic and person centered approach including CBT, ACT, psychoanalysis, DBT, as well as other modalities. I am one of three therapists in the area that have been trained in Trauma Conversion Therapy which is amazing for trauma, anxiety, depression, and OCD.
I truly enjoy working with people of all ages and seeing how they grow and change. We all run into times of crisis or struggle and whether it is something that requires intensive work or maybe seems quite small, there is hope for the future. I have experience working with children in play therapy, and teens and adults using an eclectic and person centered approach including CBT, ACT, psychoanalysis, DBT, as well as other modalities. I am one of three therapists in the area that have been trained in Trauma Conversion Therapy which is amazing for trauma, anxiety, depression, and OCD.
![Photo of Ryan B Seedall - Cache Valley Center for Couples and Families, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43c092e7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Cache Valley Center for Couples and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Providence, UT 84332
We offer a wide range of clinical specializations to help you make the changes you are seeking. We have been trained and are prepared to help you address a wide variety of individual and relational issues, whether they involve individual mental health or marital/family problems. Our goal is to help you learn the skills necessary to cope with any issues you are dealing with and have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
We offer a wide range of clinical specializations to help you make the changes you are seeking. We have been trained and are prepared to help you address a wide variety of individual and relational issues, whether they involve individual mental health or marital/family problems. Our goal is to help you learn the skills necessary to cope with any issues you are dealing with and have intimate and fulfilling relationships. Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
![Photo of Miriam Gunn, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d3623fb4-97d4-455e-ae9d-5fc7596c4eb0/1/320x400.jpeg)
People rarely come to therapy on a whim. Usually, there has been much deliberation and agonizing before an appointment is made. I have been working with people in a mentoring/coaching/therapy capacity for over 25 years and I know it is scary to begin a relationship with someone you don't know. I try to make it easier by being approachable and straightforward; Solas, my dog is there to engage as much or little as you wish. The consistent feedback I get from my clients and those I mentor is that they feel heard, honored, valued and safe.
People rarely come to therapy on a whim. Usually, there has been much deliberation and agonizing before an appointment is made. I have been working with people in a mentoring/coaching/therapy capacity for over 25 years and I know it is scary to begin a relationship with someone you don't know. I try to make it easier by being approachable and straightforward; Solas, my dog is there to engage as much or little as you wish. The consistent feedback I get from my clients and those I mentor is that they feel heard, honored, valued and safe.
![Photo of Cami Petersen, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/99af5073-494d-47ce-a262-765e535f1a4c/3/320x400.jpeg)
Life can be hard. It can be painful, difficult, and sometimes feel almost impossible to manage. But life can also be joyful! Our lives can be exciting and fulfilling, and our relationships strong and meaningful! I believe that life is a journey with things to teach us at every point. Difficulty brings with it opportunity for growth if we are open to learning the things it offers to teach us. As a clinician, it is my greatest privilege, to support clients through even a small part of their journey toward greater health, fulfilling relationships, and more meaningful living.
Life can be hard. It can be painful, difficult, and sometimes feel almost impossible to manage. But life can also be joyful! Our lives can be exciting and fulfilling, and our relationships strong and meaningful! I believe that life is a journey with things to teach us at every point. Difficulty brings with it opportunity for growth if we are open to learning the things it offers to teach us. As a clinician, it is my greatest privilege, to support clients through even a small part of their journey toward greater health, fulfilling relationships, and more meaningful living.
![Photo of Pamela K King, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42470b21-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a clinic supervisor, therapist, and trainer. I work closely with my clinical staff to enhance their skills in helping children, families, and individuals. We work with people to identify their ideal future and concrete steps toward that future. Children and adults often have more skills, abilities, and ideas than they realize. I love working with people to uncover and refine their own gifts of creativity to build personalized solutions. Please contact us to learn more about our range of therapists.
I am a clinic supervisor, therapist, and trainer. I work closely with my clinical staff to enhance their skills in helping children, families, and individuals. We work with people to identify their ideal future and concrete steps toward that future. Children and adults often have more skills, abilities, and ideas than they realize. I love working with people to uncover and refine their own gifts of creativity to build personalized solutions. Please contact us to learn more about our range of therapists.
![Photo of Jacob Christian Hunsaker, LMFT, RN, Marriage & Family Therapist](https://photos.psychologytoday.com/478ce1fe-a378-40c5-b03b-38fb4c30278a/3/320x400.jpeg)
Jacob Christian Hunsaker
Marriage & Family Therapist, LMFT, RN
Verified Verified
2 Endorsed
Providence, UT 84332
Waitlist for new clients
Connection is a basic human need. Every person deserves at least one place where they can go, say what is on their mind, and not be judged. People have a right to be listened to, supported, and advocated for. If you are struggling, I invite you to participate in therapy. Experience the healing that comes from human connection in a judge-free supportive environment. I have been a practicing mental health therapist for the past 9 years. I completed my master's degree in marriage and family therapy in 2015. I have also earned a Bachelor of Arts degree in Spanish and a Bachelor of Science degree in Nursing.
Connection is a basic human need. Every person deserves at least one place where they can go, say what is on their mind, and not be judged. People have a right to be listened to, supported, and advocated for. If you are struggling, I invite you to participate in therapy. Experience the healing that comes from human connection in a judge-free supportive environment. I have been a practicing mental health therapist for the past 9 years. I completed my master's degree in marriage and family therapy in 2015. I have also earned a Bachelor of Arts degree in Spanish and a Bachelor of Science degree in Nursing.
![Photo of Megan Lundskog, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d71e42e5-85e8-4b3f-ba2a-35e439524296/1/320x400.jpeg)
Whether you are encountering personal problems, relationship issues, life adjustments, or confronting trauma; therapy has the potential to offer you support, consistency, and insight to help. I seek to address both the immediate presenting problems you are dealing with and the deeper, more long term issues that may be contributing as well. I value genuine connection, humor, suspending judgment, and supporting others in all phases of life in my therapeutic approach. Through the lens of these values I utilize a range of therapeutic modalities including; ACT, EMDR, MBCT, EFT, Psychodynamic Psychotherapy, and a humanistic approach.
Whether you are encountering personal problems, relationship issues, life adjustments, or confronting trauma; therapy has the potential to offer you support, consistency, and insight to help. I seek to address both the immediate presenting problems you are dealing with and the deeper, more long term issues that may be contributing as well. I value genuine connection, humor, suspending judgment, and supporting others in all phases of life in my therapeutic approach. Through the lens of these values I utilize a range of therapeutic modalities including; ACT, EMDR, MBCT, EFT, Psychodynamic Psychotherapy, and a humanistic approach.
See more therapy options for 84332
How does your Therapist compare?
Number of Therapists in 84332
30+
Average cost per session
$120
Therapists in 84332 who prioritize treating:
94% | Depression |
94% | Anxiety |
86% | Trauma and PTSD |
80% | Self Esteem |
77% | Relationship Issues |
74% | Grief |
66% | Coping Skills |
Average years in practice
17 Years
Top 3 insurances accepted
83% | SelectHealth |
73% | Other |
67% | BlueCross and BlueShield |
How Therapists in 84332 see their clients
92% | In Person and Online | |
8% | Online Only |
Gender breakdown
70% | Female | |
30% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 84332?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.