Photo of Jessie Koltz, PhD, NCC, ACMHC, Counselor
Jessie Koltz
Counselor, PhD, NCC, ACMHC
Verified Verified
1 Endorsed
Logan, UT 84322
I am dedicated to helping individuals thrive within all aspects of their lives. With a focus on supporting students, athletes, postpartum females, and families. I provide personalized, empathetic care to address the unique challenges faced by individuals and their family systems. Using evidence-based approaches such as cognitive-behavioral therapy, mindfulness practices, family systems techniques, and for sports specificically, performance coaching, I work with individuals to decrease stress, build resilience, improve focus, and achieve their goals. My approach is collaborative and tailored to each individual’s needs.
I am dedicated to helping individuals thrive within all aspects of their lives. With a focus on supporting students, athletes, postpartum females, and families. I provide personalized, empathetic care to address the unique challenges faced by individuals and their family systems. Using evidence-based approaches such as cognitive-behavioral therapy, mindfulness practices, family systems techniques, and for sports specificically, performance coaching, I work with individuals to decrease stress, build resilience, improve focus, and achieve their goals. My approach is collaborative and tailored to each individual’s needs.
(435) 660-5847 View (435) 660-5847
Photo of Jenni Bair, ACMHC, MEd, Counselor
Jenni Bair
Counselor, ACMHC, MEd
Verified Verified
Logan, UT 84322
Therapy has a transformative power that invites individuals to develop life skills, emotional resilience, and most importantly, connections with others. As a therapist, working with others brings me immense joy and satisfaction and aligns deeply with my values and passions. I am hopeful and dedicated to helping people of all ages experience growth and peace through learning the skills of thoughtful communication, empathy, boundary setting, healthy thinking patterns, relationship building, and emotion regulation.
Therapy has a transformative power that invites individuals to develop life skills, emotional resilience, and most importantly, connections with others. As a therapist, working with others brings me immense joy and satisfaction and aligns deeply with my values and passions. I am hopeful and dedicated to helping people of all ages experience growth and peace through learning the skills of thoughtful communication, empathy, boundary setting, healthy thinking patterns, relationship building, and emotion regulation.
(435) 220-5024 View (435) 220-5024
Photo of Dr. Stacy Jones, PhD, LMFT, Marriage & Family Therapist
Dr. Stacy Jones
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Logan, UT 84322
I am the clinical director of both Keystone Family Solutions, LLC and TheraTech Tx, LLC. For each of us there is a time in which small moments of insight help us realize we don’t have to go it alone. Those moments are opportunities to act courageously and we have to act quickly before the courage fades and fear kicks in. Please reach out! We can help you through the healing process. Utilizing a combination of both gold standard approaches (EMDR, etc.) and innovative technologies and research, we are committed to helping you succeed. To schedule, please give me a call at 435-216-9937.
I am the clinical director of both Keystone Family Solutions, LLC and TheraTech Tx, LLC. For each of us there is a time in which small moments of insight help us realize we don’t have to go it alone. Those moments are opportunities to act courageously and we have to act quickly before the courage fades and fear kicks in. Please reach out! We can help you through the healing process. Utilizing a combination of both gold standard approaches (EMDR, etc.) and innovative technologies and research, we are committed to helping you succeed. To schedule, please give me a call at 435-216-9937.
(435) 216-9937 View (435) 216-9937
Photo of Robin Hunt, LCSW, Clinical Social Work/Therapist
Robin Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
Logan, UT 84322
Life can be challenging when you feel uncomfortable in your own skin or unsafe in the world. Maybe you can't pinpoint why, or you have a sense of feeling unsettled that stops you from fully enjoying your life. Do you struggle with feeling comfortable in your body or find you are constantly on edge? Maybe you can’t get thoughts about the past out of your head or struggle to concentrate on simple tasks. Perhaps you avoid intimate relationships or constantly fear being left alone. If you have experienced a stressful or traumatic event and want help moving forward, I want you to know that you aren’t alone and there is help available.
Life can be challenging when you feel uncomfortable in your own skin or unsafe in the world. Maybe you can't pinpoint why, or you have a sense of feeling unsettled that stops you from fully enjoying your life. Do you struggle with feeling comfortable in your body or find you are constantly on edge? Maybe you can’t get thoughts about the past out of your head or struggle to concentrate on simple tasks. Perhaps you avoid intimate relationships or constantly fear being left alone. If you have experienced a stressful or traumatic event and want help moving forward, I want you to know that you aren’t alone and there is help available.
(435) 266-4036 View (435) 266-4036
Photo of Candace Spendlove Wolford, LMFT, Marriage & Family Therapist
Candace Spendlove Wolford
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Logan, UT 84322
I have long had a passion to help people and am so grateful for the chance to do so as a therapist. I enjoy working with individuals of all ages on an individual basis or in a family setting. I specialize in working with individuals struggling with anxiety, depression, trauma, and addiction. As a marriage and family therapist I see the value in including family when desired to increase success. I have extensive knowledge working with individuals with drug and alcohol addiction and their families.
I have long had a passion to help people and am so grateful for the chance to do so as a therapist. I enjoy working with individuals of all ages on an individual basis or in a family setting. I specialize in working with individuals struggling with anxiety, depression, trauma, and addiction. As a marriage and family therapist I see the value in including family when desired to increase success. I have extensive knowledge working with individuals with drug and alcohol addiction and their families.
(435) 363-2228 View (435) 363-2228
Photo of Dan Miggin - Dan Miggin, MS, LMFT, Marriage & Family Therapist
Dan Miggin
Marriage & Family Therapist, MS, LMFT
Verified Verified
Logan, UT 84322
I work with couples and families who need help with change. After you have 'tried everything' but it still hasn't worked, come see me for a different approach to resolving problems that you face. I have worked in mental health for 18 years and LDS Family Services for 10 years, and now in private practice for the last 9 years. With my experience I can treat any marital problems you might be facing, and any major mental health problem or sexually addictive behavior problem. My motto is "Change for the Better" because I believe that therapy should help you make the changes in your life that make a difference.
I work with couples and families who need help with change. After you have 'tried everything' but it still hasn't worked, come see me for a different approach to resolving problems that you face. I have worked in mental health for 18 years and LDS Family Services for 10 years, and now in private practice for the last 9 years. With my experience I can treat any marital problems you might be facing, and any major mental health problem or sexually addictive behavior problem. My motto is "Change for the Better" because I believe that therapy should help you make the changes in your life that make a difference.
(435) 554-1041 View (435) 554-1041
Photo of Tycen Sigler, LCSW, Clinical Social Work/Therapist
Tycen Sigler
Clinical Social Work/Therapist, LCSW
Verified Verified
Logan, UT 84322
Why can't you just quit?! You've asked yourself this question so many times. Struggling with an addiction is exhausting. Despite the guilt and shame, the constant promises to yourself and others that this is the last time, the final "one," you find yourself back in the cycle of your same behaviors over and over again. Each time, you feel a little less hope you will ever be able to make lasting change. You have the best of intentions, you have the desire, you've made the promises to yourself and others. Now what?
Why can't you just quit?! You've asked yourself this question so many times. Struggling with an addiction is exhausting. Despite the guilt and shame, the constant promises to yourself and others that this is the last time, the final "one," you find yourself back in the cycle of your same behaviors over and over again. Each time, you feel a little less hope you will ever be able to make lasting change. You have the best of intentions, you have the desire, you've made the promises to yourself and others. Now what?
(435) 222-2483 View (435) 222-2483
Photo of Jason Dalton, LCSW, Clinical Social Work/Therapist
Jason Dalton
Clinical Social Work/Therapist, LCSW
Verified Verified
Logan, UT 84322
I work from the idea that good mental health comes from and is strengthened by healthy relationships. Anxiety and depression are never isolated to the individual. Mental and emotional struggles connect to imbalanced coping and the ways we develop and maintain connections with one another. We will address most challenges through the CBT method, but my skills have developed over my 19 plus years as a therapist with adaptation to client needs, including Brainspotting. My clients experience direct, attentive, warm, and caring dialog with a safe and accepting presence. I work with individuals, couples and families.
I work from the idea that good mental health comes from and is strengthened by healthy relationships. Anxiety and depression are never isolated to the individual. Mental and emotional struggles connect to imbalanced coping and the ways we develop and maintain connections with one another. We will address most challenges through the CBT method, but my skills have developed over my 19 plus years as a therapist with adaptation to client needs, including Brainspotting. My clients experience direct, attentive, warm, and caring dialog with a safe and accepting presence. I work with individuals, couples and families.
(435) 708-3388 View (435) 708-3388
Photo of Karen Lacy, MSW, LCSW, Clinical Social Work/Therapist
Karen Lacy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Logan, UT 84322
Waitlist for new clients
I work with Family Solutions Counseling to provide innovative, skilled, trauma-informed and caring service to help life change for you. I have over 23 years of experience working with all ages and all kinds of emotional challenges. Some of the most common are relationship issues, depression, anxiety, and trauma. EMDR is a highly effective trauma treatment which has helped many of my clients permanently. Together we can help your and/or your family member to create an effective and specific plan for change. We at Family Solutions Counseling can help you grow!
I work with Family Solutions Counseling to provide innovative, skilled, trauma-informed and caring service to help life change for you. I have over 23 years of experience working with all ages and all kinds of emotional challenges. Some of the most common are relationship issues, depression, anxiety, and trauma. EMDR is a highly effective trauma treatment which has helped many of my clients permanently. Together we can help your and/or your family member to create an effective and specific plan for change. We at Family Solutions Counseling can help you grow!
(385) 332-4379 View (385) 332-4379
Photo of Emily Newland, LCSW, Clinical Social Work/Therapist
Emily Newland
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Logan, UT 84322  (Online Only)
Do you need a place to share your story? It's one thing to sit and think about your struggles alone, but when you begin to share them out loud, your story starts to shift outside of you and you can find healing within yourself. There is power in sharing, and I am passionate about creating a space where you feel safe and supported to do just that. I see your strengths and believe in working collaboratively in therapy. You are the expert in your own life and together we can help you find the confidence to embrace your next steps to change.
Do you need a place to share your story? It's one thing to sit and think about your struggles alone, but when you begin to share them out loud, your story starts to shift outside of you and you can find healing within yourself. There is power in sharing, and I am passionate about creating a space where you feel safe and supported to do just that. I see your strengths and believe in working collaboratively in therapy. You are the expert in your own life and together we can help you find the confidence to embrace your next steps to change.
(801) 893-7669 View (801) 893-7669
Photo of Melissa Nichols, LCSW, MSW, Clinical Social Work/Therapist
Melissa Nichols
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Logan, UT 84322
Waitlist for new clients
Life can be challenging and throw things at us that feel unimaginable. I believe that people are also in charge of their own lives and can change if they put their minds to it. Feelings of enoughness, connection, and belonging are crucial to a well rounded and fulfilling life. People often underestimate and miscalculate their capability and value and want to feel seen, heard and important. I work with teens and adults who are working through depression, anxiety, trauma, attachment issues, family issues and addiction. I have extensive experiencing in helping heal the family system and helping individuals find their best selves.
Life can be challenging and throw things at us that feel unimaginable. I believe that people are also in charge of their own lives and can change if they put their minds to it. Feelings of enoughness, connection, and belonging are crucial to a well rounded and fulfilling life. People often underestimate and miscalculate their capability and value and want to feel seen, heard and important. I work with teens and adults who are working through depression, anxiety, trauma, attachment issues, family issues and addiction. I have extensive experiencing in helping heal the family system and helping individuals find their best selves.
(435) 774-4113 View (435) 774-4113
Photo of Sara Karlich, MA, LPC, LCPC, Counselor
Sara Karlich
Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Logan, UT 84322  (Online Only)
Waitlist for new clients
As humans, we were not meant to walk through life alone. Oftentimes when we face the hurt and deep wounds we have incurred over time, we find ourselves feeling disconnected, isolated, and hopeless. More than anything, what we need is the help of others who will delve into these sacred places with us and help us navigate through the uncertainty and emotions that we hold beneath the surface. As your therapist and guide, I am here to help carry these burdens with you so you can walk in emotional freedom and heal from the root of the pain.
As humans, we were not meant to walk through life alone. Oftentimes when we face the hurt and deep wounds we have incurred over time, we find ourselves feeling disconnected, isolated, and hopeless. More than anything, what we need is the help of others who will delve into these sacred places with us and help us navigate through the uncertainty and emotions that we hold beneath the surface. As your therapist and guide, I am here to help carry these burdens with you so you can walk in emotional freedom and heal from the root of the pain.
(406) 345-0353 View (406) 345-0353
Photo of Marie Harris, MS, CMHC, LPC, Counselor
Marie Harris
Counselor, MS, CMHC, LPC
Verified Verified
Logan, UT 84322  (Online Only)
I offer virtual therapy for people suffering with symptoms of trauma, major depression, severe anxiety, ADHD, autism, grief, intellectual disabilities, behavioral disorders, women’s issues, men’s issues, relationship, marital, parenting issues, divorce, as well as phase of life transitions. I have also worked with victims of domestic violence, sexual assault, and individuals and families dealing with substance abuse/addiction issues. I am very comfortable with people of all gender identities, including lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and Allies (LGBTQIA+).
I offer virtual therapy for people suffering with symptoms of trauma, major depression, severe anxiety, ADHD, autism, grief, intellectual disabilities, behavioral disorders, women’s issues, men’s issues, relationship, marital, parenting issues, divorce, as well as phase of life transitions. I have also worked with victims of domestic violence, sexual assault, and individuals and families dealing with substance abuse/addiction issues. I am very comfortable with people of all gender identities, including lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and Allies (LGBTQIA+).
(928) 212-2439 View (928) 212-2439

More Therapists Nearby

Photo of Jodie Barnes, MA, LCPC
Jodie Barnes
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Logan, UT 84321
Accepting new clients - telehealth and in person sessions. Hello! My name is Jodie and I am an LCPC. I am passionate about this work and I truly value the clients that allow me to help them along their way. I specialize in women’s issues, life transitions, grief, depression, anxiety, as well as other mental health issues. My approach is person centered; I work with you where you are! I use a variety of techniques and interventions depending on what you are facing and how to best assist you in your healing.
Accepting new clients - telehealth and in person sessions. Hello! My name is Jodie and I am an LCPC. I am passionate about this work and I truly value the clients that allow me to help them along their way. I specialize in women’s issues, life transitions, grief, depression, anxiety, as well as other mental health issues. My approach is person centered; I work with you where you are! I use a variety of techniques and interventions depending on what you are facing and how to best assist you in your healing.
(208) 793-7229 View (208) 793-7229
Photo of Carolina Brog, LCSW, Clinical Social Work/Therapist
Carolina Brog
Clinical Social Work/Therapist, LCSW
Verified Verified
Logan, UT 84321
For various reasons life can seem overwhelming, difficult to understand, and disruptive to your life. One might feel a sense of loss of control, fear, hopelessness, anger, or even shame. Some may even feel they have to cope with all of those emotions and feelings on their own. If you are experiencing any of these emotions and feel lost – I am here to help you. I want to help you learn and believe that you are not alone, you are not to blame, and with help – you will be well and happy again.
For various reasons life can seem overwhelming, difficult to understand, and disruptive to your life. One might feel a sense of loss of control, fear, hopelessness, anger, or even shame. Some may even feel they have to cope with all of those emotions and feelings on their own. If you are experiencing any of these emotions and feel lost – I am here to help you. I want to help you learn and believe that you are not alone, you are not to blame, and with help – you will be well and happy again.
(435) 554-8406 View (435) 554-8406
Photo of Laurel Carter, MS, LMFT, Marriage & Family Therapist
Laurel Carter
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Logan, UT 84321
Do you want to feel listened to, valued, and understood as you identify your goals, your strengths, and find solutions to the issues you are facing.... Are you open to learning, growing, changing, and ready to do something different... Then I would love to work with you. Amazing people are faced with life circumstances, ways of thinking, or relationship patterns that can get in the way of the kind of life they desire. I will stand with you as you learn to be more mindful of your thoughts, patterns,and behaviors while then making choices in line with your true self and potential.
Do you want to feel listened to, valued, and understood as you identify your goals, your strengths, and find solutions to the issues you are facing.... Are you open to learning, growing, changing, and ready to do something different... Then I would love to work with you. Amazing people are faced with life circumstances, ways of thinking, or relationship patterns that can get in the way of the kind of life they desire. I will stand with you as you learn to be more mindful of your thoughts, patterns,and behaviors while then making choices in line with your true self and potential.
(435) 612-1046 View (435) 612-1046
Photo of Kayce C. Bradley, CSW, Clinical Social Work/Therapist
Kayce C. Bradley
Clinical Social Work/Therapist, CSW
Verified Verified
4 Endorsed
Logan, UT 84321
I have always felt drawn to helping others. This desire led me to pursue an undergraduate degree in Psychology & Child Development from Utah State University & later a Masters in Clinical Social Work from Baylor University. I'm trained in TF-CBT, DBT, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy. I'm here to serve you, to support your goals, to see the best in you, & envision the life you can still create no matter what you’ve been through. My approach to healing begins with helping you build a foundational understanding of how your past experiences continue to impact your present & how you can move forward.
I have always felt drawn to helping others. This desire led me to pursue an undergraduate degree in Psychology & Child Development from Utah State University & later a Masters in Clinical Social Work from Baylor University. I'm trained in TF-CBT, DBT, Motivational Interviewing, Mindfulness, and Solution-Focused Therapy. I'm here to serve you, to support your goals, to see the best in you, & envision the life you can still create no matter what you’ve been through. My approach to healing begins with helping you build a foundational understanding of how your past experiences continue to impact your present & how you can move forward.
(435) 774-0151 View (435) 774-0151
Photo of Chloè Olsen, CSW, Pre-Licensed Professional
Chloè Olsen
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Logan, UT 84323
Sometimes it feels like the world is full of reminders that we are not enough. I, however, believe that you are enough; and that you are enough today, just as you are. I am here to help you navigate your feelings of inadequacy and realize your innate worth. I will help you learn tools to change your perspective and how you interact in your daily life. These changes will help lead to a life that is meaningful, and I believe in your ability to make it meaningful. We've got this!
Sometimes it feels like the world is full of reminders that we are not enough. I, however, believe that you are enough; and that you are enough today, just as you are. I am here to help you navigate your feelings of inadequacy and realize your innate worth. I will help you learn tools to change your perspective and how you interact in your daily life. These changes will help lead to a life that is meaningful, and I believe in your ability to make it meaningful. We've got this!
(385) 993-4207 View (385) 993-4207
Photo of Rachel Huntsman, LCSW, TRS, Clinical Social Work/Therapist
Rachel Huntsman
Clinical Social Work/Therapist, LCSW, TRS
Verified Verified
1 Endorsed
Logan, UT 84321
I am passionate about breaking down the stigmas surrounding mental health. So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding or seeing who we really are and what we can become. I seek to help individuals break down their negative and distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with adults and young adults who struggle with a range of anxiety, depression, and negative views of self.
I am passionate about breaking down the stigmas surrounding mental health. So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding or seeing who we really are and what we can become. I seek to help individuals break down their negative and distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with adults and young adults who struggle with a range of anxiety, depression, and negative views of self.
(435) 292-3650 View (435) 292-3650
Photo of Rachel Hveem, CSW, Clinical Social Work/Therapist
Rachel Hveem
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Logan, UT 84341
I am passionate about helping others strive to overcome whatever challenges or struggles that they may face in life. I love working with adults, couples, children, and teens in helping them to navigate these struggles. I believe that every person is an individual and has a need to be seen, be heard, and feel connected to others. I use techniques that are grounded in evidence-based interventions such as solution focused, DBT, and ACT, ART (accelerated resolution therapy) all while creating a space of love, empathy, and compassion that will allow you to feel heard and respected.
I am passionate about helping others strive to overcome whatever challenges or struggles that they may face in life. I love working with adults, couples, children, and teens in helping them to navigate these struggles. I believe that every person is an individual and has a need to be seen, be heard, and feel connected to others. I use techniques that are grounded in evidence-based interventions such as solution focused, DBT, and ACT, ART (accelerated resolution therapy) all while creating a space of love, empathy, and compassion that will allow you to feel heard and respected.
(435) 253-6481 View (435) 253-6481

See more therapy options for 84322

How does your Therapist compare?

Number of Therapists in 84322

10+

Average cost per session

$135

Therapists in 84322 who prioritize treating:

100% Depression
100% Anxiety
85% Trauma and PTSD
77% Relationship Issues
77% Grief
77% Coping Skills
77% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

83% SelectHealth
67% Aetna
58% Cigna and Evernorth

How Therapists in 84322 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 84322?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.