Therapists in 84115

I work with folks who are struggling with anxiety, stress, burnout, perfectionism, people pleasing, shame, trauma, and grief—particularly those in early to middle adulthood who are navigating life transitions or experiencing a change in or loss of a relationship, role, or piece of their identity. I am also passionate about supporting athletes navigating mental health. Things my clients often say: “I don’t know myself very well (or like myself very much).” “I feel stuck in my job/relationship/role (and don’t know how to make a change).” “I’m going through a transition and feel overwhelmed.” “I feel disconnected from myself/others.”

Increase resilience and experience greater life fulfillment. Fostering a mutual respect and collaborative relationship with clients to achieve defined goals lies at the heart of my practice. My approach to therapy honors each of my client's unique life experiences, positive and negative, by utilizing a trauma-informed lens to guide each client through accessing their strengths and building skills in order to increase resilience and experience greater life fulfillment. I employ a variety of therapeutic modalities to conceptualize problems and create interventions, including acceptance and commitment therapy, mindfulness practices, cognitive behavioral therapy, and treatments rooted in the latest neuroscience.

My ideal client is transitioning between employment and is experiencing anxiety or depression due to changes in work, in family, or in personal values and goals. My substack blog "After The Session Blog" describes the clients I see: robert5ce.substack.com/

Dana Ballard is a Clinical Social Worker who prioritizes a client-centered approach in her therapeutic work by utilizing collaboration, openness, and flexibility. She helps clients recognize the validity of their unique experiences while challenging them to take steps toward effective change and provides space for clients to gain a deeper understanding of self. Dana strives for authenticity and for fostering a safe and accepting environment.

Assuage clinicians are licensed to treat trauma, addressing management of issues involving trauma, anxiety, depression, panic, PTSD, addiction, military, war, LGBTQIA+, dysphoria, gender transition, ADHD, rejection sensitivity, and high-functioning Autism.

I am a therapist that loves to think creatively and learn about different points of view. In my personal life I get to play the parts of brother, son, husband, father, artist, friend, and student. I find joy in exploring the mountains and being with my wife and four kids. The best part of my job is getting to know people and helping them kindle their own growth and fulfillment. In my career I have had three years of work in an inpatient adolescent treatment center as well as seven years in an outpatient young-adult program where I was able to serve as a Therapist and Clinical Director, while running my own outpatient practice.

My clinical experience has included working with individuals who have survived trauma, and / or have experienced anxiety, depression and grief. I currently practice individual therapy with adults (18 years old and up) from our BIPOC and LGBTQ+ communities, as well as those with complex PTSD, anxiety, and depression. Our goals in therapy will primarily focus on developing self-compassion and self-awareness, as well as promoting self-understanding, love and acceptance.

My focus has been on the way trauma, lived experiences, social systems, and substance use often show up and weave together in us. We all have trauma, regardless of how we take up our space in the world. I love to show people their inner strength and foster self-compassion through harm-reduction and specialized trauma treatment techniques. I strive to confront the often-overwhelming stigma and shame so many of us have surrounding mental health issues, sexuality, gender expression, race, ethnicity, and spirituality. If you feel scared or stuck, I am ready to help navigate your unique process and path.

Let’s face it. Our children are facing an ever-growing, chaotic world and are often ill equipped to deal with the challenges they are facing. As a parent are you feeling lost and unsure as to how to help? Does your teenager or young adult cringe when you as a parent mention seeing a therapist? Young people could care less about theory, modality, and technique. They need connection, empathy and trust in a “professional” if progress is to be made. Resistance to help? Great. This is my jam, it’s my passion.

Do you have previous treatment trauma? Had a bad experience with the traditional service delivery system? Need help de-consuming from unhelpful consumables including psych meds? Looking for Medical Cannabis? Ready for more holistic health and wellness? Are you experiencing signs of unresolved trauma, loss/grief, or shame? OBH is a liberation clinic, that is anti-racist, and focuses on the underlying traumas related to health & abilities, gender, sexuality, race, immigration, religion, etc. that forms to express as anxiety, depression, bi-polar disorder, addiction, and ADHD. We can help with FMLA and student registration appeals.

I believe in the inherent power of individuals to guide their own treatment. I think each person brings a unique set of experiences that shapes their worldview, presenting both challenges and strengths. I am committed to building on these strengths and helping individuals discover new ways to navigated their struggles and embrace new challenges.

I meet people where they're at in their therapy journey. I work with people who want online therapy outside of traditional therapy hours. I am available in the evenings, mornings, and weekends. I have experience working with people living with anxiety, depression, connection problems, stress, trauma, self harm, and suicidal thoughts. When I ask, "In 6 months, how will your life look different if our time together was worth it?" Everyone's answer is a bit different because each person has their own version of what progress looks like for them. You're taking the first step. You're looking for someone to help you make that progress.

My clinical experience has included working with individuals that have experienced trauma as well as anxiety and depression. I currently practice individual therapy with adult individuals (18 y/o and up) experiencing anxiety, depression, and PTSD (including dissociative symptoms), and Complex PTSD in both English and Spanish. We may utilize various modalities including mindfulness techniques, trauma specific treatment modalities (including EMDR and IFS), attachment work, and mind-soul-body integration. My passion lies in helping clients connect with their voice, strength, and sense of self.

Developing more resilience and greater fulfillment in life. Finding space for joy and love alongside loss and pain. My approach to therapy honors clients' unique life experiences in their entirety while creating a safe space to explore the difficulties and wonders of life. Utilizing a trauma-informed lens I guide clients through their strengths and values to clarify and motivate them towards a more fulfilling and resilient life. I utilize several therapeutic modalities, including acceptance and commitment therapy and mindfulness.

I have a down-to-earth, non-judgmental approach to therapy. My hope is to put people at ease when they are working through issues that are deeply personal and difficult. I'm comfortable talking about sexuality, drug use, abuse, suicidal ideation, relationship issues, and conflicts with religion, etc. I like to help people increase awareness of themselves and others and to increase their ability to connect to what is important to them. I use EMDR, Sand Tray Therapy, and DBT to support clients connecting to their emotions, learning from experiences, and creating a life worth living.

Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.

I am currently accepting new clients. I specialize in working with couples, teens, and adults. I believe that attachment and connection is the most powerful emotion in humans, which makes me passionate about working with all types of relationships. I specialize in assisting couples navigate challenges including: communication, conflict resolution, trust and infidelity, resentments & premarital therapy. I also have an understanding of the developmental challenges faced by teenagers. In my work with adults and teens, I specialize in addressing: trauma, anxiety, depression, grief, relationship difficulties, & life transitions.

In a world where everything and everyone is at your finger tips- people still feel unseen, unheard, and isolated. Do you want to feel better, have some usable tools, and feel hope? Are you neurodiverse trying to fit in a neurotypical world? If you feel like you are being selfish when putting your needs first, you are in the right place. If you are struggling feeling like you fit in, are behind in goals, or just need some extra encouragement, therapy can help!

I help clients who struggle with low self esteem, identity issues, substance use disorders, depression, anxiety, compulsions, destructive or disturbing thoughts and actions. My ideal client is one who has the capacity to critically examine their own thoughts, beliefs and behavior patterns in order to identify common threads and blind spots. This helps empower them to make the changes in their life that lead to improved wellness outcomes.