Therapists in 84108

I provide therapy to individuals, families, and groups. I have treated a broad range of diagnoses and ages. My diverse experience allows me to work successfully with a large array of clients. Whether you are feeling overwhelmed by life, family, a specific event, or have struggled to feel your best for a long time, we can work together to increase control, confidence, and peace. Currently I see clients virtually and will open up in person appointments in Jackson, WY only as needed.

My practice is named En Route because in my experience all of us are on some form of journey. Sometimes our journeys are smooth, other times they're complicated and maybe frightening. Very few people create and sustain change all alone. Community is essential and it can be fun. There are so many directions to head and goals to accomplish on our journeys; it is my honor and privilege to join people and groups on their paths. Turns out a lot of us learn best by doing. Horses help us make real time change and offer instant feedback. It doesn't hurt that horses have much in common with people and act as great relationship role models.

At some point, everyone faces difficulty that can impact quality of life. I offer a safe and comfortable environment to explore and address issues which are keeping you from having the life you want. I believe that you have the ability to heal and negotiate these obstacles in a way that brings fulfillment to your life. I offer a collaborative approach to uncovering resources and discovering resolution with compassion and understanding. I have experience working with adults, and adolescents and have advanced training in EMDR. Licensed in Colorado and Utah.

I'm happy to partner with you wherever you are on your journey. Although change is a natural part of our lives, it's still often tough, especially if you struggle with depression or anxiety - or both. Whether you're facing transition within your professional life, from college into career, making your way towards graduation, or are experiencing challenges within your relationship, you don't have to do it alone.

My treatment approach places an emphasis on the mind-body relationship and is both experiential and pragmatic. I specialize in the treatment of mood and behavior-related disorders as well as culture-based identity conflict. I work with families, adolescents, teens, and individuals to help them develop deeper connections to themselves, and stronger more fulfilling relationships with others, resulting in increased vitality, improved quality of life, and joy. I am honored to partner with you and your family on the journey towards restoration and growth.

Do you feel like anxiety or stress is taking over your life? Are you struggling with depression that keeps you from connecting with others or thriving in your career? Do you find that anger is getting in the way of your relationships? Or perhaps your marriage or relationship seems to be crumbling. If any of these situations sound familiar, therapy can help you.

Before becoming an LCSW I worked for many years as a medical assistant. My background and training in these fields helps me understand and guide patients / family members through illness and / or grief. I also have extensive experience helping people who are depressed or anxious. I believe that it is important to listen to clients and learn from them, rather than approaching their concerns as if I have all the answers. Together we can find ways for you, the client, to grow, cope with, and overcome stressors and difficulties in life.

Finding the right therapist to support your unique needs is essential to moving forward in the therapeutic process. My mission is to design and facilitate a sincere therapeutic experience that supports deep healing and long-term growth. I am invested in my craft, and in offering a space where children, teens, young adults and parents can be themselves - unapologetically, and without pretense - to explore and express the wide range of their experiences while learning to strengthen self-awareness, manage intense emotions, gain greater self-control and uncover or rediscover the abundance of their true nature.

I invite you to experience a cooperative therapy relationship in which you have the freedom to be yourself, to be imperfect, to laugh, and to evolve. Do you look like you have it all together, but inside, you struggle to enjoy life? Despite your best efforts at change, do you feel stuck? People who reach out to me are high achieving and high functioning adults often with successful careers, families, and/or social lives. Despite their accomplishments, however, they struggle privately with emotional concerns including anxiety, grief, self-doubt, unresolved trauma, perfectionism, chronic pain, and relationship problems.

I came to Woodhaven with a wealth of life experience in both the arts and human services. Working as a professional musician for many years connected me to some of the most vulnerable populations including the aging, chronically ill and those experiencing grief and sadness. I learned that creativity and healing are intimately linked and you invariably need one to pursue the other. My unique path has given me valuable insight into the human experience, which is something that we all share. I am particularly interested in the innate ability we all have to strive towards hope and healing.

If you are someone who suffers from chronic insomnia, you are not alone! Cognitive Behavioral Therapy for Insomnia (CBT-I) is an effective and long-lasting treatment for insomnia and is recommended as first-line treatment by the National Institutes of Health and other major medical organizations. I am a Family Physician who treats clients with CBT-I, and I love seeing people’s sleep and overall quality of life improve during this process. This has a high success rate for significantly improved sleep, decline in daytime fatigue and irritability, and reduction or elimination of sleeping pills.

Do you struggle with Anxiety, PTSD, and/or Depression that impacts your daily life? Do you feel emotionally drained, tired, distressed or find it difficult to maintain focus? We know it is not easy to take the initial steps into therapy; however, it shows strength, motivation for change, and compassion for self. I would love to collaborate with you to develop the skills necessary to work through stress, trauma, life obstacles, and changes. I have a passion for helping those with a variety of mental health conditions. I grew up in a military family, and I love working with military service members, veterans, and their families.

What type of therapist are you looking for? Each person is different, and I am excited to meet with you. A little bit about me: My name is Jasmine, and I am a first-generation American and college graduate. In addition to completing the requirements for becoming a therapist, I offer a unique perspective based on my background and experiences from my upbringing, where I was exposed to various types of culture, religion, and other factors that contribute to an individual’s development and perspective. I have over seven years of experience working in the social services industry with various populations struggling with mental health.

Are you looking for a sex therapist to help you navigate issues like sexual frequency, sexual shame, relational communication, infidelity, and sexual disorders (i.e., erectile dysfunction, painful intercourse, anorgasmia, low sex drive/arousal, out of control sexual behaviors)? I work with individuals, couples, people navigating non-monogamy, and other sexual minorities who often feel there are things about sex and their sexuality that they should know but haven't been able to ask or explore. It is important to me to create a safe space for you to learn the information that will enhance your sex life and relationship.

I work with youth, teens, young adults and couples to help through the challenges that life can throw at us all. I am a firm believer that inside all of us there is a person who wishes to be heard and affirmed. When we find this person we can find the strength to overcome difficult situations.

I am a welcoming a space to explore symptoms of anxiety, depression, substance use and feelings of uncertainty or sense of direction. Understanding the core of our suffering and inviting the process of healing with compassion is essential. Symptoms may manifest in waves debilitating and interfering with our daily life preventing us from feeling peace and tranquility. Life can be challenging by making sense of what we are experiencing and I would like to support you in every step. Making sense of our experience may require us to sit with discomfort. I use a mindfulness-based, trauma-informed approach to therapy.

It's my honor to support individuals through a variety of life's challenges. I often work with those facing fertility and family-building challenges, pregnancy and infant loss, grief & loss, trauma of all kinds, adjustment to and navigating parenthood, depression and anxiety before, during, and after pregnancy, couple's counseling, navigating the grief of a breakup or divorce, self-esteem and identity exploration, and faith transitions. I bring in many different modalities to best address the needs of the individuals and couples I serve including EMDR, CBT, Mindfulness, and Gottman Couple's Counseling.

Working in community mental health and the broad scope of clients I have worked has taught me the most important skill that is needed in psychotherapy- connection! My greatest skill is the ability to build rapport, connection and ultimately a therapeutic relationship, which is the cornerstone of success in therapy. This happens through active listening, determining the problem's and diagnosis, then creating a personalized treatment plan with goals. My most successful clients are the ones who put in the work outside of the sessions to meet there prescribed goals. 'Nothing changes if nothing changes'.

I work with individuals in uncovering and building upon their innate strengths and helping them to live more fulfilled and authentic lives. I have experience working with clients dealing with significant stress, life transitions, and/or trauma and guiding them to a place where they feel more emotionally regulated, allowing them to tap into their natural capacity to cope with life events and find meaning. I have a passion for working with clients navigating internal dissonance, including sexual, spiritual, & other identity issues.