Therapists in 84104
![Photo of Allie Kate Lee, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/33c4c2c2-dc21-44cb-8cbf-f80583ccb192/2/320x400.jpeg)
I am a Licensed Clinical Social Worker with over 10 years of experience working in various settings. I specialize in working with adolescents, adults, couples, and complex family systems. I have extensive experience working with co-occurring disorders. I utilize concepts from DBT, MBB, ACT, MI, psychodrama, and experiential techniques to assist you in positive changes and life outcomes. I truly believe everyone can find happiness in their lives through vulnerability and connection. I strive to create a safe space where you can tell me anything without fear of shame or judgement. I am here to listen so you can feel seen and heard.
I am a Licensed Clinical Social Worker with over 10 years of experience working in various settings. I specialize in working with adolescents, adults, couples, and complex family systems. I have extensive experience working with co-occurring disorders. I utilize concepts from DBT, MBB, ACT, MI, psychodrama, and experiential techniques to assist you in positive changes and life outcomes. I truly believe everyone can find happiness in their lives through vulnerability and connection. I strive to create a safe space where you can tell me anything without fear of shame or judgement. I am here to listen so you can feel seen and heard.
![Photo of Sydney Pruett, MCP, LPC, LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/16a1404c-fa4e-46a8-a8f2-46a19a9c8fcc/2/320x400.jpeg)
Sydney Pruett
Licensed Professional Counselor, MCP, LPC, LCMHC
Verified Verified
5 Endorsed
Salt Lake City, UT 84104 (Online Only)
I am passionate about helping clients with trauma, anxiety, & depression, & most enjoy working with clients aged 13-35. I believe in treating everyone with respect, sensitivity, & compassion, regardless of background. Working with those who are from more marginalized populations & concerns related to these areas (2S-LGBTQIA+ populations, women's issues, religious trauma, racism, physical health concerns/ disabilities, teen/adult children of immigrant families, etc.) is a passion of mine, but I am happy to work with those who are not part of these populations as well. I will tailor our treatment plan to meet your specific needs.
I am passionate about helping clients with trauma, anxiety, & depression, & most enjoy working with clients aged 13-35. I believe in treating everyone with respect, sensitivity, & compassion, regardless of background. Working with those who are from more marginalized populations & concerns related to these areas (2S-LGBTQIA+ populations, women's issues, religious trauma, racism, physical health concerns/ disabilities, teen/adult children of immigrant families, etc.) is a passion of mine, but I am happy to work with those who are not part of these populations as well. I will tailor our treatment plan to meet your specific needs.
![Photo of Martha Higgins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7774dd5a-6548-4c1c-8954-ecb603e0b5dd/1/320x400.jpeg)
Martha Higgins
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Salt Lake City, UT 84104 (Online Only)
Over the last 14 years, I have served clients with a variety of life issues including anxiety, depression, trauma, relationship/intimacy difficulties, parenting concerns regarding adult children, self-esteem, impulse control and motivation. Life is hard - I work with individuals to reduce stress regarding adjusting to transitions in life, living with chronic illness, strained relationships with loved ones, loss, choosing to leave a career or start a new one and overall life dissatisfaction. I enjoy supporting individuals to learn more about the mind-body connection to help promote values and direction in life.
Over the last 14 years, I have served clients with a variety of life issues including anxiety, depression, trauma, relationship/intimacy difficulties, parenting concerns regarding adult children, self-esteem, impulse control and motivation. Life is hard - I work with individuals to reduce stress regarding adjusting to transitions in life, living with chronic illness, strained relationships with loved ones, loss, choosing to leave a career or start a new one and overall life dissatisfaction. I enjoy supporting individuals to learn more about the mind-body connection to help promote values and direction in life.
![Photo of Gabriela Palomino McComb, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/568e0e9a-83dc-4c9f-b223-d88261ce3f99/2/320x400.jpeg)
Gabriela Palomino McComb
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84104
As a dedicated and compassionate Licensed Clinical Social Worker fluent in both English and Spanish, I specialize in supporting individuals through the complexities of mental health, particularly those navigating the impacts of trauma, depression, anxiety, ADHD, and difficult life transitions. My expertise extends to working with diverse individuals, offering a culturally sensitive and understanding approach.
As a dedicated and compassionate Licensed Clinical Social Worker fluent in both English and Spanish, I specialize in supporting individuals through the complexities of mental health, particularly those navigating the impacts of trauma, depression, anxiety, ADHD, and difficult life transitions. My expertise extends to working with diverse individuals, offering a culturally sensitive and understanding approach.
![Photo of Nancy Le, LMFT, EdD, Marriage & Family Therapist](https://photos.psychologytoday.com/3d1f5fee-2810-4b58-bfbb-f18710fa1b97/5/320x400.jpeg)
You deserve to feel seen and live a life of authenticity without the stress and anxiety of being afraid to show others who you are or who you want to be. So often we find ourselves holding back our needs to ensure the needs of others are being met but this pattern leaves many of us feeling lonely and isolated in our relationships. Therapy can be a way to help you achieve the authenticity you are seeking through processing thoughts and feelings that might be getting in your way of showing up for yourself.
You deserve to feel seen and live a life of authenticity without the stress and anxiety of being afraid to show others who you are or who you want to be. So often we find ourselves holding back our needs to ensure the needs of others are being met but this pattern leaves many of us feeling lonely and isolated in our relationships. Therapy can be a way to help you achieve the authenticity you are seeking through processing thoughts and feelings that might be getting in your way of showing up for yourself.
![Photo of Erin Hughes, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/11258c80-9cb5-40c8-b6d3-e515c9769f8b/2/320x400.jpeg)
Erin Hughes
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Salt Lake City, UT 84104 (Online Only)
Easily schedule now by visiting erinhugheslcsw.clientsecure.me. I am a licensed Therapist with a background in Clinical Social Work from Columbia University in Oregon and Utah. My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
Easily schedule now by visiting erinhugheslcsw.clientsecure.me. I am a licensed Therapist with a background in Clinical Social Work from Columbia University in Oregon and Utah. My counseling style is pretty laid back. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment.
![Photo of Clare Tran Burnett, LPC-A, Counselor](https://photos.psychologytoday.com/92ca6a0b-e015-4f12-9c24-587f5324b4ee/1/320x400.jpeg)
Clare Tran Burnett
Counselor, LPC-A
Verified Verified
1 Endorsed
Salt Lake City, UT 84104 (Online Only)
In this ever-changing and evolving world, we are all feeling some confusion, perhaps isolation, and a little anxiety in our lives. I see this in my clients’ lives and in my own. Therefore, I am dedicated to working with adults and teens in individual and couples counseling because I can empathize and help people learn new tools to live a healthier, more joyous life. Trauma, relationships, and even family can sometimes negatively affect us. I strive to empower people to become unstuck and move forward with more positivity and strategies to make great changes for themselves.
In this ever-changing and evolving world, we are all feeling some confusion, perhaps isolation, and a little anxiety in our lives. I see this in my clients’ lives and in my own. Therefore, I am dedicated to working with adults and teens in individual and couples counseling because I can empathize and help people learn new tools to live a healthier, more joyous life. Trauma, relationships, and even family can sometimes negatively affect us. I strive to empower people to become unstuck and move forward with more positivity and strategies to make great changes for themselves.
![Photo of Paige Kasper, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d3d7fa2-2a7e-4a1a-9307-9a28cba1a369/2/320x400.jpeg)
Paige Kasper
Clinical Social Work/Therapist, LSWAIC
Verified Verified
Salt Lake City, UT 84104 (Online Only)
Telehealth Therapist: Throughout our lifetime we encounter various transitions and challenges, I believe these experiences hold opportunity for transformation and growth. I believe that you are the expert in your own life and that each person’s journey is unique; therefore, this is not a “one size fits all” therapeutic experience. I strive to assist people in achieving their highest potential for fulfillment and wellbeing. It is my aim to assist clients in discovering their authentic self by providing a trusting and compassionate therapeutic environment where you feel safe engaging in problem solving and self-discovery.
Telehealth Therapist: Throughout our lifetime we encounter various transitions and challenges, I believe these experiences hold opportunity for transformation and growth. I believe that you are the expert in your own life and that each person’s journey is unique; therefore, this is not a “one size fits all” therapeutic experience. I strive to assist people in achieving their highest potential for fulfillment and wellbeing. It is my aim to assist clients in discovering their authentic self by providing a trusting and compassionate therapeutic environment where you feel safe engaging in problem solving and self-discovery.
![Photo of Alysha Roll, LCSW, CGT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/440399fc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Alysha Roll
Clinical Social Work/Therapist, LCSW, CGT
Verified Verified
1 Endorsed
Salt Lake City, UT 84104
I am a Licensed Clinical Social Worker (licensed in Texas, Utah, Florida and Maine), approved clinical supervisor and consultant, a Certified Gottman Couples' Therapist and a Master Trainer and Consultant for The Gottman Institute. I offer a welcoming environment for couples and individual adults to work through various concerns and make positive changes in their lives. Working with couples to enhance their relationships is a special area of interest of mine.
I am a Licensed Clinical Social Worker (licensed in Texas, Utah, Florida and Maine), approved clinical supervisor and consultant, a Certified Gottman Couples' Therapist and a Master Trainer and Consultant for The Gottman Institute. I offer a welcoming environment for couples and individual adults to work through various concerns and make positive changes in their lives. Working with couples to enhance their relationships is a special area of interest of mine.
![Photo of Mel Tillack, LSCW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4df14c0d-fd88-448a-abd8-cf05078db450/3/320x400.jpeg)
Are you feeling unsettled? Do the relationships around you feel difficult to navigate? Maybe the relationship you have with yourself or your body is hurtful. I can help you find confidence and clarity as you navigate the transitions of life > divorce, spousal betrayal, death of a loved one, midlife. Have hope. Healing wounds from the past and evolving through change will bring you meaning, purpose and strength.
Are you feeling unsettled? Do the relationships around you feel difficult to navigate? Maybe the relationship you have with yourself or your body is hurtful. I can help you find confidence and clarity as you navigate the transitions of life > divorce, spousal betrayal, death of a loved one, midlife. Have hope. Healing wounds from the past and evolving through change will bring you meaning, purpose and strength.
![Photo of B. Andrea Vielma, MA, CA LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/41bbfd10-0a5a-471f-ac42-207c9f8d9093/2/320x400.jpeg)
B. Andrea Vielma
Marriage & Family Therapist, MA, CA LMFT
Verified Verified
Salt Lake City, UT 84104 (Online Only)
Feeling confused or stagnant....overwhelmed or uncertain about your next steps? It can be challenging to navigate the chaos around us during difficult periods. As a licensed psychotherapist, change agent, and strategic life coach, my goal is to assist individuals in uncovering the underlying reasons behind their challenges. By gaining fresh perspectives and enhancing self-awareness, I help people find their own new insights and an enhanced understanding of themselves. Through a blend of empathy, understanding, and even a great deal of humor, I guide individuals to overcome the barriers to living their best life.
Feeling confused or stagnant....overwhelmed or uncertain about your next steps? It can be challenging to navigate the chaos around us during difficult periods. As a licensed psychotherapist, change agent, and strategic life coach, my goal is to assist individuals in uncovering the underlying reasons behind their challenges. By gaining fresh perspectives and enhancing self-awareness, I help people find their own new insights and an enhanced understanding of themselves. Through a blend of empathy, understanding, and even a great deal of humor, I guide individuals to overcome the barriers to living their best life.
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![Photo of Viridiana Zendejas, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4ffdbbc-145a-4385-98c4-c0359ef53e5c/3/320x400.jpeg)
Viridiana Zendejas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84104 (Online Only)
Waitlist for new clients
¿Hola, que tal? I hope you realize what an incredible step you’re taking towards healing and self-discovery. As an immigrant or the child of immigrant parents, childhood may have come with responsibilities you did not ask for. Although these expectations provide great skills, they also come with challenges like continuing to feel responsible for family’s wellbeing, struggles with balancing family’s expectations of you and your actual preferences, feeling like you don’t always belong in spaces, making sense of mixed emotions like gratitude for family sacrifices while also feeling upset with what you and/or family had to go through.
¿Hola, que tal? I hope you realize what an incredible step you’re taking towards healing and self-discovery. As an immigrant or the child of immigrant parents, childhood may have come with responsibilities you did not ask for. Although these expectations provide great skills, they also come with challenges like continuing to feel responsible for family’s wellbeing, struggles with balancing family’s expectations of you and your actual preferences, feeling like you don’t always belong in spaces, making sense of mixed emotions like gratitude for family sacrifices while also feeling upset with what you and/or family had to go through.
![Photo of A K Smee, LPC, LCPC, LCMHC, SCL, Counselor](https://photos.psychologytoday.com/c904f5b0-f329-4041-a8ac-6984f0b2e366/1/320x400.jpeg)
A K Smee
Counselor, LPC, LCPC, LCMHC, SCL
Verified Verified
2 Endorsed
Salt Lake City, UT 84104 (Online Only)
Hi! Feeling heart broken? Tired of dating games? In an unsatisfying or tumultuous relationship? Or perhaps exhausted of dealing with emotionally immature parents or family members? I can help! My focus and my passion are helping people find and maintain fulfillment in their various relationships and heal from relationship trauma. Our relationships with others impact so many aspects of our lives and I aim to help you gain control of those impacts.
Hi! Feeling heart broken? Tired of dating games? In an unsatisfying or tumultuous relationship? Or perhaps exhausted of dealing with emotionally immature parents or family members? I can help! My focus and my passion are helping people find and maintain fulfillment in their various relationships and heal from relationship trauma. Our relationships with others impact so many aspects of our lives and I aim to help you gain control of those impacts.
![Photo of Dr. Stephanie Chassman, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/89237a20-081a-4729-9efd-93d6eaee00f9/1/320x400.jpeg)
Dr. Stephanie Chassman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Salt Lake City, UT 84104 (Online Only)
Hello! I am a licensed clinical social worker in California with 3 years of professional work experience. I also recently earned my PhD and teach graduate level social work classes at the University of Denver. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize cognitive behavioral therapy to help clients better understand the relationship between thoughts and feelings. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hello! I am a licensed clinical social worker in California with 3 years of professional work experience. I also recently earned my PhD and teach graduate level social work classes at the University of Denver. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I utilize cognitive behavioral therapy to help clients better understand the relationship between thoughts and feelings. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
![Photo of Bobbi Polkinghorn, MA, CMHC, LPC, SEP, Counselor](https://photos.psychologytoday.com/48058ea7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Bobbi Polkinghorn
Counselor, MA, CMHC, LPC, SEP
Verified Verified
Salt Lake City, UT 84104
Not accepting new clients
Trauma & anxiety sabotage our resolve 4 healthy change: to our relationships, bodies, hearts, careers, and lifestyle. They rob us of laughter, damage our relationships, & shake our confidence. As I seek to see & hear you, Somatic Experiencing (SE), IFS & mindfulness help lessen the impact of trauma, even silence it, while ur resilience increases! We look for your inner wisdom..to shine light on the way forward. Clients growth reinforces my conviction - Meaningful Change is Possible! Bring what needs help: relationships, body/lifestyle issues, religious trauma/wounds, PTSD, DV, past abuse, grief, boundaries, parenting, divorce, ....
Trauma & anxiety sabotage our resolve 4 healthy change: to our relationships, bodies, hearts, careers, and lifestyle. They rob us of laughter, damage our relationships, & shake our confidence. As I seek to see & hear you, Somatic Experiencing (SE), IFS & mindfulness help lessen the impact of trauma, even silence it, while ur resilience increases! We look for your inner wisdom..to shine light on the way forward. Clients growth reinforces my conviction - Meaningful Change is Possible! Bring what needs help: relationships, body/lifestyle issues, religious trauma/wounds, PTSD, DV, past abuse, grief, boundaries, parenting, divorce, ....
![Photo of Kayleen Savage Davidson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d6b0c310-1e83-4bb1-bde5-4bd1221490d8/2/320x400.jpeg)
Kayleen Savage Davidson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84104 (Online Only)
My hope for working with the clients I do is to help them with insights and tools for whatever isn't working in their life in order to empower them to have the most effective experience in life that they can. I am a Licensed Clinical Social Worker and have been certified for the last 7 years. I have been involved with treating addiction and mental health on and off for the past 16 years. I received my Bachelor's degree from Weber State University in Secondary Education in 2006. I graduated with my Masters of Social Work from the University of Utah in 2010.
My hope for working with the clients I do is to help them with insights and tools for whatever isn't working in their life in order to empower them to have the most effective experience in life that they can. I am a Licensed Clinical Social Worker and have been certified for the last 7 years. I have been involved with treating addiction and mental health on and off for the past 16 years. I received my Bachelor's degree from Weber State University in Secondary Education in 2006. I graduated with my Masters of Social Work from the University of Utah in 2010.
![Photo of Stephanie Voigt Yabko, PsyD, MC, Psychologist](https://photos.psychologytoday.com/849f84e8-1b41-414c-9a2a-f4a342f2c128/1/320x400.jpeg)
I have been told that I am calming, levelheaded, caring, and flexible. I work with clients of all ages utilizing an integrative, strengths-based, individualized approach to therapy, often combining concepts of self-compassion, mindfulness, and acceptance to help you attain your goals. I believe in helping you to flourish in your life, not just eliminate symptoms. I do this by helping you use your inner creativity, wisdom, resilience, appreciation, and courage to change your life.
I have been told that I am calming, levelheaded, caring, and flexible. I work with clients of all ages utilizing an integrative, strengths-based, individualized approach to therapy, often combining concepts of self-compassion, mindfulness, and acceptance to help you attain your goals. I believe in helping you to flourish in your life, not just eliminate symptoms. I do this by helping you use your inner creativity, wisdom, resilience, appreciation, and courage to change your life.
![Photo of Steven McCowin, PhD, JD, Psychologist](https://photos.psychologytoday.com/3c7e6391-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
I primarily focus on two practice areas: Working with survivors of serious trauma (combat or other military trauma, assault, natural disasters, accidents, etc.) who suffer from PTSD or other post-trauma issues, and working with adolescents and verbal children who are dealing with behavioral problems, anxiety issues (OCD, panic, etc.), or depression.
I primarily focus on two practice areas: Working with survivors of serious trauma (combat or other military trauma, assault, natural disasters, accidents, etc.) who suffer from PTSD or other post-trauma issues, and working with adolescents and verbal children who are dealing with behavioral problems, anxiety issues (OCD, panic, etc.), or depression.
![Photo of Brent Pace, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0a7e70f5-f174-4a22-b688-fcdfc7fd27d9/1/320x400.jpeg)
Brent Pace
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84104
Few of us get through this life without experiencing some trauma. Yet we all have the capacity to experience post-traumatic growth with the help of therapist whose role is to remove barriers that prevent us from moving past our past. When clients leave my office they have improved capacity for facing life head-on. Finding the right therapist is about “fit,” which is about feeling affirmed and validated for who you are.
Few of us get through this life without experiencing some trauma. Yet we all have the capacity to experience post-traumatic growth with the help of therapist whose role is to remove barriers that prevent us from moving past our past. When clients leave my office they have improved capacity for facing life head-on. Finding the right therapist is about “fit,” which is about feeling affirmed and validated for who you are.
![Photo of Sarah Tellesbo - Sarah Tellesbo, LCSW, LLC, LCSW, MPA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c9a0e310-f6bd-4a33-8618-bf1d10806158/2/320x400.jpeg)
Sarah Tellesbo, LCSW, LLC
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
3 Endorsed
Salt Lake City, UT 84104
I'm a feminist therapist here for the rebels & all the wonderfully anti-authority, smash-the-patriarchy people of the world. I'm radically & unapologetically body positive, sex positive, and LGBTQIA+ affirming. If you’re looking for someone who is traditional, I may not be your gal. But if you’re tired of seeing healthcare providers that give you a laundry list of diagnoses & template-based, insurance-dictated treatment, maybe you can find some reprieve in my little corner of the Universe. I’m not here to fix you (you're not broken), but we can always explore & deal with the things that get in the way of you living your best life.
I'm a feminist therapist here for the rebels & all the wonderfully anti-authority, smash-the-patriarchy people of the world. I'm radically & unapologetically body positive, sex positive, and LGBTQIA+ affirming. If you’re looking for someone who is traditional, I may not be your gal. But if you’re tired of seeing healthcare providers that give you a laundry list of diagnoses & template-based, insurance-dictated treatment, maybe you can find some reprieve in my little corner of the Universe. I’m not here to fix you (you're not broken), but we can always explore & deal with the things that get in the way of you living your best life.
See more therapy options for 84104
How does your Therapist compare?
Number of Therapists in 84104
50+
Average cost per session
$150
Therapists in 84104 who prioritize treating:
96% | Anxiety |
94% | Depression |
75% | Relationship Issues |
73% | Trauma and PTSD |
73% | Self Esteem |
65% | Family Conflict |
65% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
50% | BlueCross and BlueShield |
47% | Aetna |
45% | UnitedHealthcare UHC | UBH |
How Therapists in 84104 see their clients
66% | In Person and Online | |
34% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 84104?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.