Therapists in 84102
![Photo of Katie Benns, CMHC, Counselor](https://photos.psychologytoday.com/52a53ddb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We’ve all experienced varying degrees of pain or trauma in our lives. Sometimes that pain, sadness or fear becomes debilitating and we find it difficult to function. You may know what is causing your distress (loss of job, end of a relationship, family problems) or you might have no idea why you’re struggling. Either way you may be feeling overwhelmed, discouraged, anxious, worried, angry or even confused. Things that have helped you in the past may no longer be working. That’s a good sign that you need some new coping skills and improved insight.
We’ve all experienced varying degrees of pain or trauma in our lives. Sometimes that pain, sadness or fear becomes debilitating and we find it difficult to function. You may know what is causing your distress (loss of job, end of a relationship, family problems) or you might have no idea why you’re struggling. Either way you may be feeling overwhelmed, discouraged, anxious, worried, angry or even confused. Things that have helped you in the past may no longer be working. That’s a good sign that you need some new coping skills and improved insight.
![Photo of Ryan Wilkes, PsyD, Psychologist](https://photos.psychologytoday.com/7a0b2953-ac39-4bfa-a644-e16216feb2b8/1/320x400.jpeg)
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
I specialize in helping people respond more effectively to painful feelings, bothersome worry, and upsetting memories. The frantic feeling of anxiety, emotional roller coaster of relationship stress, or sadness of depression don't have to be part of your life forever. Sometimes even our best efforts to fix things miss the mark and leave us stuck in a rut. While harsh thoughts and tough feelings may seem like they have a grip on your life, therapy can often help reduce your struggle, refocus on what's most meaningful to you, and develop a healthier relationship with yourself and others.
![Photo of Jon Scheffres, MA, CMHC, Counselor](https://photos.psychologytoday.com/3c199823-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My therapy style is based on three principles: Awareness, Discovery, and Integration. I approach my clients holistically. My intention is to explore their troubles without judgment or a specific agenda. I believe that the problem always contains the seeds of its own resolution, and I trust my clients to know what is ultimately best for them. My clients do well in therapy when they practice curiosity, patience, and friendliness towards their own troubles. Over the years I have tended to focus on mood disorders, anxiety disorders, addictions, trauma, and relationship issues.
My therapy style is based on three principles: Awareness, Discovery, and Integration. I approach my clients holistically. My intention is to explore their troubles without judgment or a specific agenda. I believe that the problem always contains the seeds of its own resolution, and I trust my clients to know what is ultimately best for them. My clients do well in therapy when they practice curiosity, patience, and friendliness towards their own troubles. Over the years I have tended to focus on mood disorders, anxiety disorders, addictions, trauma, and relationship issues.
![Photo of Valerie Lambert, MSW, LCSW, CT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bbc0d98-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Valerie Lambert
Clinical Social Work/Therapist, MSW, LCSW, CT
Verified Verified
1 Endorsed
Salt Lake City, UT 84102 (Online Only)
Waitlist for new clients
Before becoming an LCSW I worked for many years as a medical assistant. My background and training in these fields helps me understand and guide patients / family members through illness and / or grief. I also have extensive experience helping people who are depressed or anxious. I believe that it is important to listen to clients and learn from them, rather than approaching their concerns as if I have all the answers. Together we can find ways for you, the client, to grow, cope with, and overcome stressors and difficulties in life.
Before becoming an LCSW I worked for many years as a medical assistant. My background and training in these fields helps me understand and guide patients / family members through illness and / or grief. I also have extensive experience helping people who are depressed or anxious. I believe that it is important to listen to clients and learn from them, rather than approaching their concerns as if I have all the answers. Together we can find ways for you, the client, to grow, cope with, and overcome stressors and difficulties in life.
![Photo of Amanda Thomas, CSW, Pre-Licensed Professional](https://photos.psychologytoday.com/5b763eb2-08f3-42e5-995c-0286a0106a3d/2/320x400.jpeg)
Amanda Thomas
Pre-Licensed Professional, CSW
Verified Verified
Salt Lake City, UT 84102
Not accepting new clients
Hello! My name is Amanda Thomas. I am a Certified Social Worker. I believe big changes can come from small shifts. I listen with compassion and curiosity. I tailor each session, intervention, and modality to you and your needs. There is no one size fits all therapy. I am interested in working with children, teens, young adults, and families. I have personal and professional experience with individuals who have Autism, Williams Syndrome, ADHD, OCD, Anxiety, and Depression. I am passionate about play therapy and Cognitive Behavioral Therapy.
Hello! My name is Amanda Thomas. I am a Certified Social Worker. I believe big changes can come from small shifts. I listen with compassion and curiosity. I tailor each session, intervention, and modality to you and your needs. There is no one size fits all therapy. I am interested in working with children, teens, young adults, and families. I have personal and professional experience with individuals who have Autism, Williams Syndrome, ADHD, OCD, Anxiety, and Depression. I am passionate about play therapy and Cognitive Behavioral Therapy.
![Photo of Sara T Hansen - SafeSpace, SLC , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45504d17-6adf-4436-a31f-01c990ac5750/2/320x400.jpeg)
SafeSpace, SLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
Waitlist for new clients
I appreciate the complexity of people. I believe in trying to understand all aspects in someone's life and recognizing the impact of their experiences, relationships, and understandings into the current way of life. There are reasons for certain beliefs about ourselves and others. I utilize my training and my own self in helping a client come to witness ideas and behaviors within themselves And then, find ways to make changes, find balance, and maybe even happiness.
I appreciate the complexity of people. I believe in trying to understand all aspects in someone's life and recognizing the impact of their experiences, relationships, and understandings into the current way of life. There are reasons for certain beliefs about ourselves and others. I utilize my training and my own self in helping a client come to witness ideas and behaviors within themselves And then, find ways to make changes, find balance, and maybe even happiness.
![Photo of Mary Eileen Lehman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c357db2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mary Eileen Lehman
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84102 (Online Only)
Not accepting new clients
It is my intention to create a safe place for healing, self-exploration, and transformation. I offer compassionate presence and deep listening as we work together through life's difficulties and challenges. I believe people are doing the best they can yet wish to find more accepting and meaningful approaches to healing and growing. Treatment is tailored to help individuals see their true selves more clearly and to identify workable methods to reach their life goals. The therapy relationship can be healing by providing understanding of how early experiences affect patterns of thinking, feeling, relating, and by creating new experiences of self and relationship.
It is my intention to create a safe place for healing, self-exploration, and transformation. I offer compassionate presence and deep listening as we work together through life's difficulties and challenges. I believe people are doing the best they can yet wish to find more accepting and meaningful approaches to healing and growing. Treatment is tailored to help individuals see their true selves more clearly and to identify workable methods to reach their life goals. The therapy relationship can be healing by providing understanding of how early experiences affect patterns of thinking, feeling, relating, and by creating new experiences of self and relationship.
![Photo of Olivia Friedrichs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/142ee83e-d9e6-4e73-9d44-99462710f786/1/320x400.jpeg)
Olivia Friedrichs
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Salt Lake City, UT 84102
Taking the steps to engage in therapy is brave and requires a lot of courage. Opening up to a stranger in an effort to create a healthier future is no small feat, and I am impressed to know you, whoever you are! My therapeutic philosophy revolves around honoring the incredible self-compassion that it requires to be vulnerable with a therapist. I value individual autonomy and strive to create a space where you feel heard and empowered. I commit to showing up with curiosity and compassion with the intent to help equip you with the everyday bravery it takes to be human.
Taking the steps to engage in therapy is brave and requires a lot of courage. Opening up to a stranger in an effort to create a healthier future is no small feat, and I am impressed to know you, whoever you are! My therapeutic philosophy revolves around honoring the incredible self-compassion that it requires to be vulnerable with a therapist. I value individual autonomy and strive to create a space where you feel heard and empowered. I commit to showing up with curiosity and compassion with the intent to help equip you with the everyday bravery it takes to be human.
![Photo of Nancy J Coyne, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453d15aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with young children, adolescents, and adults who are experiencing mental health concerns, traumatic life events, and life challenges. My treatment modalities include Eye Movement Desensitization and Reprocessing, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Client-Centered Therapy and Play Therapy. Life often presents challenges and my goal is to provide a safe place for processing, healing, and growth.
I work with young children, adolescents, and adults who are experiencing mental health concerns, traumatic life events, and life challenges. My treatment modalities include Eye Movement Desensitization and Reprocessing, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Client-Centered Therapy and Play Therapy. Life often presents challenges and my goal is to provide a safe place for processing, healing, and growth.
![Photo of Elizabeth Stallings, LCMHC, LSUDC, Counselor](https://photos.psychologytoday.com/4517b12c-3069-4664-93d4-09786818b0e9/2/320x400.jpeg)
Discover how to love yourself and develop the skills needed to thrive regardless of your challenges and circumstances! As a counselor, I care deeply for my clients and bring knowledge and skills to assist you in making the changes you wish to make. I give the space, time and energy neccesary to help you gain strategies and insight, and offer room for you to simply be you. I believe each person has the knowledge within themselves to create their best life!
Discover how to love yourself and develop the skills needed to thrive regardless of your challenges and circumstances! As a counselor, I care deeply for my clients and bring knowledge and skills to assist you in making the changes you wish to make. I give the space, time and energy neccesary to help you gain strategies and insight, and offer room for you to simply be you. I believe each person has the knowledge within themselves to create their best life!
![Photo of Andrew Briefer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40026565-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Andrew Briefer
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Salt Lake City, UT 84102
I work extensively with adults, adolescents, couples and families addressing the challenges in creating a satisfying and meaningful life. Often times we can feel stuck in our lives, using emotion-regulation and relational skills that served us in the past. Like outdated software, these skills no longer serve us as we have matured, as our circumstances have changed or as we have developed relationships with others who bring a different relational culture. This sense of stuckness may lead to depression, anxiety, addictions, compulsions and/or relational difficulties that leads people to work with me.
I work extensively with adults, adolescents, couples and families addressing the challenges in creating a satisfying and meaningful life. Often times we can feel stuck in our lives, using emotion-regulation and relational skills that served us in the past. Like outdated software, these skills no longer serve us as we have matured, as our circumstances have changed or as we have developed relationships with others who bring a different relational culture. This sense of stuckness may lead to depression, anxiety, addictions, compulsions and/or relational difficulties that leads people to work with me.
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![Photo of Jessica Leigh Withee - Safe Space, SLC , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cf155fee-a47a-4eae-9e46-c1a79087da6f/2/320x400.jpeg)
Safe Space, SLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
We are a group of LGBTQIA affirming clinicians that are dedicated to meeting our clients where they are at and supporting them with exploring their unique identities, hardships, strengths and personal goals. We are honored to serve and support the dynamic young people of our community by giving them a safe space to process past trauma, grief, interpersonal challenges, family issues and more. We use a person centered and strength based approach to building positive relationships with our clients that allow them to feel seen, appreciated for who they are and supported with building a stronger sense of self, purpose and value.
We are a group of LGBTQIA affirming clinicians that are dedicated to meeting our clients where they are at and supporting them with exploring their unique identities, hardships, strengths and personal goals. We are honored to serve and support the dynamic young people of our community by giving them a safe space to process past trauma, grief, interpersonal challenges, family issues and more. We use a person centered and strength based approach to building positive relationships with our clients that allow them to feel seen, appreciated for who they are and supported with building a stronger sense of self, purpose and value.
![Photo of April Davis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3c57e4f-4250-4db3-b14a-2e8707c92dd0/2/320x400.jpeg)
April Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84102
I work with individuals who have experienced trauma, are struggling with anxiety and depression, or are just feeling overwhelmed with the emotions and stress of the human experience. Using effective modalities, such as EMDR and IFS, together we uncover the root cause of distress and work to resolve issues. My clients learn the neuroscience of how the mind, heart and body are interdependent parts of our complex physiology, and use that knowledge to develop practical, tangible tools that create lasting changes. I aim to empower clients to take charge of their wellness so that therapy is not an endless endeavor.
I work with individuals who have experienced trauma, are struggling with anxiety and depression, or are just feeling overwhelmed with the emotions and stress of the human experience. Using effective modalities, such as EMDR and IFS, together we uncover the root cause of distress and work to resolve issues. My clients learn the neuroscience of how the mind, heart and body are interdependent parts of our complex physiology, and use that knowledge to develop practical, tangible tools that create lasting changes. I aim to empower clients to take charge of their wellness so that therapy is not an endless endeavor.
![Photo of Mel Tillack, LSCW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4df14c0d-fd88-448a-abd8-cf05078db450/3/320x400.jpeg)
Are you feeling unsettled? Do the relationships around you feel difficult to navigate? Maybe the relationship you have with yourself or your body is hurtful. I can help you find confidence and clarity as you navigate the transitions of life > divorce, spousal betrayal, death of a loved one, midlife. Have hope. Healing wounds from the past and evolving through change will bring you meaning, purpose and strength.
Are you feeling unsettled? Do the relationships around you feel difficult to navigate? Maybe the relationship you have with yourself or your body is hurtful. I can help you find confidence and clarity as you navigate the transitions of life > divorce, spousal betrayal, death of a loved one, midlife. Have hope. Healing wounds from the past and evolving through change will bring you meaning, purpose and strength.
![Photo of Amanda Nelson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0e976476-acd4-4cf7-84a5-1f7a5d2d59f5/2/320x400.jpeg)
Amanda Nelson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Salt Lake City, UT 84102
Hi, I’m Amanda. I’m a therapist on a mission to help people heal and find the courage to move forward. I want to understand how your life experiences have impacted you. To do so, I provide a supportive and nonjudgmental environment where you can feel safe to tell your story and speak your truth. I believe that every client can achieve their goals with the right resources, education and clinical support. Together, we will identify the root causes of your distress and build a foundation for lasting, positive change.
Hi, I’m Amanda. I’m a therapist on a mission to help people heal and find the courage to move forward. I want to understand how your life experiences have impacted you. To do so, I provide a supportive and nonjudgmental environment where you can feel safe to tell your story and speak your truth. I believe that every client can achieve their goals with the right resources, education and clinical support. Together, we will identify the root causes of your distress and build a foundation for lasting, positive change.
![Photo of Stephanie Taylor, PhD, Psychologist](https://photos.psychologytoday.com/3ea3b578-bd63-4ded-8d14-425e6ff4cb20/1/320x400.jpeg)
From your earliest memory until now, there have been countless versions of you. You are not a fixed, autonomous entity consistent across time, but rather fluid and continuously changing. In each new moment you have the opportunity to create who you want to be in the next. Sometimes in these moments, however, you might maladaptively begin to define yourself, others, or the world, thus impairing mental health. These perspectives may also be particularly evident in your most intimate relationships, leading to patterns or cycles that can be hard to break. As a therapist, I'm interested in root causes rather than treating symptoms.
From your earliest memory until now, there have been countless versions of you. You are not a fixed, autonomous entity consistent across time, but rather fluid and continuously changing. In each new moment you have the opportunity to create who you want to be in the next. Sometimes in these moments, however, you might maladaptively begin to define yourself, others, or the world, thus impairing mental health. These perspectives may also be particularly evident in your most intimate relationships, leading to patterns or cycles that can be hard to break. As a therapist, I'm interested in root causes rather than treating symptoms.
![Photo of Athena Metos, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d24e9f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Athena Metos
Marriage & Family Therapist, LMFT
Verified Verified
Salt Lake City, UT 84102
Waitlist for new clients
Life is a journey and along the way there are often circumstances that create great pain and trauma that often redirect us down the wrong path.If we try to ignore the pain it only gets worse & the cycle of dysfunction begins! I have learned that we all need help navigating though life's trials, and yet it takes a lot of inner strength to even ask! As a therapist my goal is to allow you to reach your greatest potential during this journey and gain the right tools to navigate through anything that comes in your path!
Life is a journey and along the way there are often circumstances that create great pain and trauma that often redirect us down the wrong path.If we try to ignore the pain it only gets worse & the cycle of dysfunction begins! I have learned that we all need help navigating though life's trials, and yet it takes a lot of inner strength to even ask! As a therapist my goal is to allow you to reach your greatest potential during this journey and gain the right tools to navigate through anything that comes in your path!
![Photo of Marvin Hamilton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/481315d8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marvin Hamilton
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84102 (Online Only)
For me it comes down to living POWERFULLY by accepting full responsibility for our lives. In that comes freedom. Freedom from addiction and compulsion. Freedom from self hate. Freedom from toxic relationships. Freedom to "respond" rather than "react". Freedom to live in accordance with our OWN values such that, at the end of the day, we're good with ourselves. I'm inspired by such COURAGE on a regular basis. We've all got "stuff". At some point, the question is, "what're we gonna DO about it?" It's a great privilege to do this work. Note: I am not in a position to provide crisis services.
For me it comes down to living POWERFULLY by accepting full responsibility for our lives. In that comes freedom. Freedom from addiction and compulsion. Freedom from self hate. Freedom from toxic relationships. Freedom to "respond" rather than "react". Freedom to live in accordance with our OWN values such that, at the end of the day, we're good with ourselves. I'm inspired by such COURAGE on a regular basis. We've all got "stuff". At some point, the question is, "what're we gonna DO about it?" It's a great privilege to do this work. Note: I am not in a position to provide crisis services.
![Photo of Jared C Andes, LCSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/469e4969-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jared C Andes
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Salt Lake City, UT 84102
Not accepting new clients
Hello, I'm Jared Andes and I'm a Licensed Clinical Social Worker who focuses on assisting people to develop their resilience and strengths. My passion is increasing interpersonal connection and authentic relationships. As a therapist, I have worked in a variety of settings including academic, outpatient, and crisis settings and I work with clients from diverse backgrounds. This allows me to draw from a variety of approaches to support your mental health needs. I offer individual, couples, family, and group therapy. I support awareness and acceptance of individuals including those with developmental disorders, mental health concerns, and their families.
Hello, I'm Jared Andes and I'm a Licensed Clinical Social Worker who focuses on assisting people to develop their resilience and strengths. My passion is increasing interpersonal connection and authentic relationships. As a therapist, I have worked in a variety of settings including academic, outpatient, and crisis settings and I work with clients from diverse backgrounds. This allows me to draw from a variety of approaches to support your mental health needs. I offer individual, couples, family, and group therapy. I support awareness and acceptance of individuals including those with developmental disorders, mental health concerns, and their families.
![Photo of Caroline Pegram, LCSW, Somatic, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5adae82e-a7b2-48c2-8ac1-f3875f5061ab/1/320x400.jpeg)
Caroline Pegram
Clinical Social Work/Therapist, LCSW, Somatic
Verified Verified
2 Endorsed
Salt Lake City, UT 84102
Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole.
Voted Utah's Best Therapist 2022 + 2023. My approach centers the wisdom of our body, nature + relationships as the most valuable components in healing. Under enough stress, all humans make adaptations to survival. These survival strategies do a great job when they are first learned, but when continued outside of the context of their creation, they can reenact + reinforce patterns that are no longer helpful. It’s in this understanding that we work together to identify where patterns began, what behaviors were learned for emotional and physical survival + how we can create new ways of interacting in the world that feel more whole.
See more therapy options for 84102
How does your Therapist compare?
Number of Therapists in 84102
100+
Average cost per session
$150
Therapists in 84102 who prioritize treating:
92% | Anxiety |
89% | Depression |
80% | Trauma and PTSD |
76% | Relationship Issues |
74% | Self Esteem |
64% | Coping Skills |
64% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
57% | SelectHealth |
56% | BlueCross and BlueShield |
41% | UnitedHealthcare UHC | UBH |
How Therapists in 84102 see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 84102?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.