Therapists in 84101
![Photo of Petra Pallos, LMHC, Counselor](https://photos.psychologytoday.com/dd4d1e55-6f39-4fb8-b8d0-3a675411136f/1/320x400.png)
Petra Pallos is a Licensed Mental Health Counselor (LMHC) in Utah. She is a non religious LGBTQ friendly and warm individual who creates a safe environment for you to explore your feelings and relationships in a therapeutic setting. She specializes in treating depression, anxiety, addictions, body image issues, relationship issues, grief and friendship loss, faith crisis or life transitions, and marital or partner problems. She uses Mindfulness techniques, Internal Family Systems Therapy (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help her clients.
Petra Pallos is a Licensed Mental Health Counselor (LMHC) in Utah. She is a non religious LGBTQ friendly and warm individual who creates a safe environment for you to explore your feelings and relationships in a therapeutic setting. She specializes in treating depression, anxiety, addictions, body image issues, relationship issues, grief and friendship loss, faith crisis or life transitions, and marital or partner problems. She uses Mindfulness techniques, Internal Family Systems Therapy (IFS), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to help her clients.
![Photo of Sam Golden, MA, LMFT, CMHC, NCC, Marriage & Family Therapist](https://photos.psychologytoday.com/ad400e54-1fa9-4899-91c0-ab293ba57157/3/320x400.jpeg)
Sam Golden
Marriage & Family Therapist, MA, LMFT, CMHC, NCC
Verified Verified
2 Endorsed
Salt Lake City, UT 84101 (Online Only)
From time to time, we face problems that we just can't handle by ourselves. Whether this be anxiety, depression, trauma, or relational distress. As a Marriage and Family Therapist, I have a special interest couples suffering from trust issues and relational distress. I love working with college-aged women, because school and transitions are never an easy time, and I'd love to help them get through it in a positive way. I enjoy working with adults going through a wide variety of life transitions, whether it be gender, moving, or relationships!
From time to time, we face problems that we just can't handle by ourselves. Whether this be anxiety, depression, trauma, or relational distress. As a Marriage and Family Therapist, I have a special interest couples suffering from trust issues and relational distress. I love working with college-aged women, because school and transitions are never an easy time, and I'd love to help them get through it in a positive way. I enjoy working with adults going through a wide variety of life transitions, whether it be gender, moving, or relationships!
![Photo of James Michael Preston, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/890ccf58-26cb-486e-a322-96d064340583/3/320x400.jpeg)
James Michael Preston
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Salt Lake City, UT 84101
Are you feeling overwhelmed by the weight of your emotions? Do you find yourself trapped in a cycle of pain and struggle, unsure of how to break free? It's okay to admit that life can sometimes feel like an uphill battle. In fact, acknowledging the challenges you're facing is the first step towards healing and growth. I specialize in providing compassionate support to individuals who are grappling with the complexities of their inner world. Whether you're wrestling with past traumas, navigating difficult relationships, or feeling lost in the midst of life transitions, therapy can offer a safe space for exploration and healing.
Are you feeling overwhelmed by the weight of your emotions? Do you find yourself trapped in a cycle of pain and struggle, unsure of how to break free? It's okay to admit that life can sometimes feel like an uphill battle. In fact, acknowledging the challenges you're facing is the first step towards healing and growth. I specialize in providing compassionate support to individuals who are grappling with the complexities of their inner world. Whether you're wrestling with past traumas, navigating difficult relationships, or feeling lost in the midst of life transitions, therapy can offer a safe space for exploration and healing.
![Photo of Dr. Jessie Smith, PhD, Psychologist](https://photos.psychologytoday.com/0945857d-8e77-4103-8a91-4064d6b59966/2/320x400.jpeg)
I believe people possess the strength and ability to move towards growth. I believe everyone has potential - potential to be their best self, potential for power, strength, and resiliency. Sometimes life struggles get in the way of allowing full potential to develop. There often comes a time when an added layer of support allows us to thrive and shine. This is where I can help. I specialize in women's mental health (child-free by choice, career advancement & difficulties, relational dynamics, high-power positions, personal growth focus), and LGBTQ+, transgender, and non-binary focused care, including surgery support letters.
I believe people possess the strength and ability to move towards growth. I believe everyone has potential - potential to be their best self, potential for power, strength, and resiliency. Sometimes life struggles get in the way of allowing full potential to develop. There often comes a time when an added layer of support allows us to thrive and shine. This is where I can help. I specialize in women's mental health (child-free by choice, career advancement & difficulties, relational dynamics, high-power positions, personal growth focus), and LGBTQ+, transgender, and non-binary focused care, including surgery support letters.
![Photo of Valerie Wilson, CMHC, Counselor](https://photos.psychologytoday.com/cbb03418-3b71-421e-98d0-8c16de7a7364/1/320x400.jpeg)
Hey there! Are you ready to embark on a journey towards greater well-being and self-discovery? I'm Valerie, your compassionate guide on this path of personal growth. I earned my Bachelor’s degree in Psychology and a Master’s degree in Clinical Mental Health Counseling from the University of Phoenix, and I bring over 10 years of experience to our sessions. I'm licensed as a Clinical Mental Health Counselor (CMHC) in Utah, and my approach is all about blending mindfulness and self-care strategies into holistic and client-centered methods.
Hey there! Are you ready to embark on a journey towards greater well-being and self-discovery? I'm Valerie, your compassionate guide on this path of personal growth. I earned my Bachelor’s degree in Psychology and a Master’s degree in Clinical Mental Health Counseling from the University of Phoenix, and I bring over 10 years of experience to our sessions. I'm licensed as a Clinical Mental Health Counselor (CMHC) in Utah, and my approach is all about blending mindfulness and self-care strategies into holistic and client-centered methods.
![Photo of Tracie Hoffman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/78831530-4113-4621-9736-48a561e14247/1/320x400.jpeg)
Tracie Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84101 (Online Only)
Dr. Tracie H. is an LCSW who earned her master’s degree (MSW) from Brigham Young University and her PhD in Clinical Social Work from the University of Southern California. Tracie has extensive practice history in outpatient, inpatient, in-home, and residential behavioral health settings. She also has taught across the spectrum of social work/mental health education in academic and clinical field positions. In these capacities, Tracie has taught at the University of Utah, the University of Southern California, the University of California Los Angeles, California State University-Northridge, and Argosy University.
Dr. Tracie H. is an LCSW who earned her master’s degree (MSW) from Brigham Young University and her PhD in Clinical Social Work from the University of Southern California. Tracie has extensive practice history in outpatient, inpatient, in-home, and residential behavioral health settings. She also has taught across the spectrum of social work/mental health education in academic and clinical field positions. In these capacities, Tracie has taught at the University of Utah, the University of Southern California, the University of California Los Angeles, California State University-Northridge, and Argosy University.
![Photo of Rick Clements, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ad21bff8-0072-4b7a-8861-99951f3c7ec0/1/320x400.png)
Rick Clements
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84101 (Online Only)
Rick believes life is about our ability to make healthy connections with others and to be our honest, true self while doing it. His focus is on really getting to know you and helping you identify what challenges are the most concerning to you and then exploring solutions and providing you tools to overcome those challenges. Rick has worked with a wide variety of people for over 20 years and he sees everyone as a new and unique person that he gets the privilege of getting to know and help as you travel together on this journey.
Rick believes life is about our ability to make healthy connections with others and to be our honest, true self while doing it. His focus is on really getting to know you and helping you identify what challenges are the most concerning to you and then exploring solutions and providing you tools to overcome those challenges. Rick has worked with a wide variety of people for over 20 years and he sees everyone as a new and unique person that he gets the privilege of getting to know and help as you travel together on this journey.
![Photo of Valerie Leavitt, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47f73ad8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Valerie Leavitt
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84101
Waitlist for new clients
We all deserve a space where we can feel free to be open, to show our vulnerabilities, and to work through the barriers that prevent us from feeling whole. I utilize my counseling skills and various modalities to create a safe environment for those suffering from trauma, depression, anxiety, stress, grief, and the challenges of life transitions. I help those with whom I work identify any habits, such as addictions to drugs, food, self-harm, or white noise, which may be interfering with their efforts to overcome suffering.
We all deserve a space where we can feel free to be open, to show our vulnerabilities, and to work through the barriers that prevent us from feeling whole. I utilize my counseling skills and various modalities to create a safe environment for those suffering from trauma, depression, anxiety, stress, grief, and the challenges of life transitions. I help those with whom I work identify any habits, such as addictions to drugs, food, self-harm, or white noise, which may be interfering with their efforts to overcome suffering.
![Photo of Jay Snyder, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8946b54d-c0c4-416c-8a53-c3ac86f951a3/1/320x400.jpeg)
As interesting of a person as I might be, within therapy you are the focus. I am here to assist you. Within sessions I support your growth, your learning, your clarity. Sessions often include some humor, humility (because we are all learning and growing when it comes to life), perspective taking and practicing being okay while sorting things out.
As interesting of a person as I might be, within therapy you are the focus. I am here to assist you. Within sessions I support your growth, your learning, your clarity. Sessions often include some humor, humility (because we are all learning and growing when it comes to life), perspective taking and practicing being okay while sorting things out.
![Photo of LaShawn Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/247532e7-e7e4-466f-97b7-0442e2235152/1/320x400.jpeg)
LaShawn Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84101 (Online Only)
Hi, I’m Dr. LaShawn! I’m a Licensed Clinical Social Worker with a Doctorate in Education. I believe life is our greatest teacher. My journey began with childhood dreams of helping others, rooted in my parents' healthcare work. Being the new kid in school taught me the power of listening and validation.
Hi, I’m Dr. LaShawn! I’m a Licensed Clinical Social Worker with a Doctorate in Education. I believe life is our greatest teacher. My journey began with childhood dreams of helping others, rooted in my parents' healthcare work. Being the new kid in school taught me the power of listening and validation.
![Photo of Nicole Lukac, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d97540f-d2cd-49c8-91b0-70e5cd20850d/1/320x400.png)
Nicole Lukac
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84101 (Online Only)
Healing is a never ending journey and I congratulate you on taking the first step in making a difference in your life. I practice with a client-focused approach and believe that therapy is the perfect space for every individual to realize their full potential and make the necessary changes to achieve a happy, healthy life. As your therapist, I hope to empower you to make your own decisions while providing guidance and support. Together, we will identify core beliefs, examine both childhood and current life stressors, and come up with coping skills to help the ups and downs of daily life.
Healing is a never ending journey and I congratulate you on taking the first step in making a difference in your life. I practice with a client-focused approach and believe that therapy is the perfect space for every individual to realize their full potential and make the necessary changes to achieve a happy, healthy life. As your therapist, I hope to empower you to make your own decisions while providing guidance and support. Together, we will identify core beliefs, examine both childhood and current life stressors, and come up with coping skills to help the ups and downs of daily life.
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![Photo of Emma Hansen, CSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/be0dd780-7b82-4a6a-9fd7-043042b66a49/1/320x400.jpeg)
All of us struggle with the challenges that life can throw at us. If you're experiencing loneliness, anxiety, doubt, depression, frustration, or lack of direction, etc. know that these things don't diminish your worth. It can be hard to face these difficulties alone and my goal is to help individuals recognize their own inner strength.
All of us struggle with the challenges that life can throw at us. If you're experiencing loneliness, anxiety, doubt, depression, frustration, or lack of direction, etc. know that these things don't diminish your worth. It can be hard to face these difficulties alone and my goal is to help individuals recognize their own inner strength.
![Photo of Dr. Sidney Dang, PsyD, Psychologist](https://photos.psychologytoday.com/f10c8e26-74fb-4d9b-9e2e-de030aee33d0/1/320x400.jpeg)
I am a licensed clinical psychologist and a graduate of The Chicago School of Professional Psychology in Chicago with a specialization working with children, adolescents, and families. Whether working with youth or adults, I approach therapy from a client-centered, strengths-based perspective while integrating evidence-based methods. I approach evaluations similarly in order to provide a comprehensive assessment and practical recommendations for the individual.
I am a licensed clinical psychologist and a graduate of The Chicago School of Professional Psychology in Chicago with a specialization working with children, adolescents, and families. Whether working with youth or adults, I approach therapy from a client-centered, strengths-based perspective while integrating evidence-based methods. I approach evaluations similarly in order to provide a comprehensive assessment and practical recommendations for the individual.
![Photo of Jennette Stone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a771b412-aa95-485e-8d0d-03eab0bde613/1/320x400.jpeg)
Jennette Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Salt Lake City, UT 84101 (Online Only)
It's my honor to support individuals through a variety of life's challenges. I often work with those facing fertility and family-building challenges, pregnancy and infant loss, grief & loss, trauma of all kinds, adjustment to and navigating parenthood, depression and anxiety before, during, and after pregnancy, couple's counseling, navigating the grief of a breakup or divorce, self-esteem and identity exploration, and faith transitions. I bring in many different modalities to best address the needs of the individuals and couples I serve including EMDR, CBT, Mindfulness, and Gottman Couple's Counseling.
It's my honor to support individuals through a variety of life's challenges. I often work with those facing fertility and family-building challenges, pregnancy and infant loss, grief & loss, trauma of all kinds, adjustment to and navigating parenthood, depression and anxiety before, during, and after pregnancy, couple's counseling, navigating the grief of a breakup or divorce, self-esteem and identity exploration, and faith transitions. I bring in many different modalities to best address the needs of the individuals and couples I serve including EMDR, CBT, Mindfulness, and Gottman Couple's Counseling.
![Photo of Kasey Bogoje - The Mindful Lemon Marriage and Family Therapy INC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0990c77b-fe73-43b1-b999-ce65320cda9a/1/320x400.png)
The Mindful Lemon Marriage and Family Therapy INC
Marriage & Family Therapist, LMFT
Verified Verified
Salt Lake City, UT 84101 (Online Only)
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office-based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, and what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness, and fitness, or any combination of the above.
![Photo of Chris Hawk, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45e51fe9-fc36-4523-91c5-0047ddae1388/1/320x400.jpeg)
Chris Hawk
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84101 (Online Only)
My name is Chris Hawk, and I have been a licensed clinical social worker for over 15 years. I earned my Masters in Social Work from the University of Denver My work has focused on supporting individuals, families and young adults, working through relationships, struggling with identity, anxiety, depression, coping skills, chemical dependency, complex family issues, and personal/interpersonal challenges. Each person is in a unique place in their life, which presents a complex set of challenges to navigate. Often times, those challenges and the path to addressing them may not be clear.
My name is Chris Hawk, and I have been a licensed clinical social worker for over 15 years. I earned my Masters in Social Work from the University of Denver My work has focused on supporting individuals, families and young adults, working through relationships, struggling with identity, anxiety, depression, coping skills, chemical dependency, complex family issues, and personal/interpersonal challenges. Each person is in a unique place in their life, which presents a complex set of challenges to navigate. Often times, those challenges and the path to addressing them may not be clear.
![Photo of Steven Sorenson Ms, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/aad9b4bb-9a6f-463a-bbac-ee54e599b760/1/320x400.jpeg)
Steven Sorenson Ms
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84101 (Online Only)
A quote I like from Oliver Wendell Holmes- "The most important thing in this world is not so much where we stand, but in what direction we are moving". Life is something to be enjoyed, not just something to struggle through! I believe that finding our happiness and fulfillment is a skill, an "ability" that lies within each of us. I believe you possess the solutions to your problems and my job is to help you discover those solutions. I have a strong orientation in Brief Solution Focused Therapy, searching with you for solutions to your problems with a very positive, time sensitive and forward looking approach.
A quote I like from Oliver Wendell Holmes- "The most important thing in this world is not so much where we stand, but in what direction we are moving". Life is something to be enjoyed, not just something to struggle through! I believe that finding our happiness and fulfillment is a skill, an "ability" that lies within each of us. I believe you possess the solutions to your problems and my job is to help you discover those solutions. I have a strong orientation in Brief Solution Focused Therapy, searching with you for solutions to your problems with a very positive, time sensitive and forward looking approach.
![Photo of Eric Mccarty, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9ffdd39d-b241-458e-adaf-b09784532b91/1/320x400.jpeg)
Eric Mccarty
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Salt Lake City, UT 84101 (Online Only)
I understand how anxiety provoking meeting a new therapist can be and I do my utmost to provide treatment that is positive, compassionate, and respectful. I love working with people and helping them heal, learn, and grow. My experience is quite diverse. Over the past 20 years I have helped people struggling with depression, anxiety, addiction, grief, loss, past abuse, relationship struggle and much more. At times, life can simply be too stressful. We may face challenges which we never imagined and need help learning new ways to handle these challenges and stress.
I understand how anxiety provoking meeting a new therapist can be and I do my utmost to provide treatment that is positive, compassionate, and respectful. I love working with people and helping them heal, learn, and grow. My experience is quite diverse. Over the past 20 years I have helped people struggling with depression, anxiety, addiction, grief, loss, past abuse, relationship struggle and much more. At times, life can simply be too stressful. We may face challenges which we never imagined and need help learning new ways to handle these challenges and stress.
![Photo of Micah Bulloch, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb3b29d5-212f-487a-9d2d-3bc8f7ff3394/1/320x400.png)
Micah Bulloch
Clinical Social Work/Therapist, LCSW
Verified Verified
Salt Lake City, UT 84101 (Online Only)
Micah Bulloch, LCSW, CCTP, EMDR-C, is a Certified EMDR clinician, as well as a Certified Clinical Trauma Professional through Evergreen Certifications. She is a Licensed Clinical Social Worker in both Utah and Texas and has been in clinical practice for 5 years, specializing in trauma, anxiety, depression, disruptive behaviors, sex offender treatment and attachment. Prior to moving to private practice, Micah worked as a Social Worker for the State of Utah, Child and Family Services for 7 years. She also worked as a therapist in a residential treatment center for youth struggling with behavioral and sexual disruptions.
Micah Bulloch, LCSW, CCTP, EMDR-C, is a Certified EMDR clinician, as well as a Certified Clinical Trauma Professional through Evergreen Certifications. She is a Licensed Clinical Social Worker in both Utah and Texas and has been in clinical practice for 5 years, specializing in trauma, anxiety, depression, disruptive behaviors, sex offender treatment and attachment. Prior to moving to private practice, Micah worked as a Social Worker for the State of Utah, Child and Family Services for 7 years. She also worked as a therapist in a residential treatment center for youth struggling with behavioral and sexual disruptions.
![Photo of Lori Reinke, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/072ed348-458f-4187-b4f9-7b15ea735036/1/320x400.png)
Lori Reinke
Marriage & Family Therapist, MFT
Verified Verified
2 Endorsed
Salt Lake City, UT 84101 (Online Only)
Please see my website for more information about my background, scheduling, and payment. I am a Marriage and Family Therapist and have more than 30 years of experience with counseling in a variety of settings. I work with children, adults, couples, and families for a variety of issues including trauma, grief, relationships, depression, anxiety, and much more.
Please see my website for more information about my background, scheduling, and payment. I am a Marriage and Family Therapist and have more than 30 years of experience with counseling in a variety of settings. I work with children, adults, couples, and families for a variety of issues including trauma, grief, relationships, depression, anxiety, and much more.
See more therapy options for 84101
How does your Therapist compare?
Number of Therapists in 84101
200+
Average cost per session
$150
Therapists in 84101 who prioritize treating:
91% | Anxiety |
89% | Depression |
75% | Trauma and PTSD |
71% | Stress |
60% | Relationship Issues |
60% | Grief |
60% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
69% | UnitedHealthcare UHC | UBH |
66% | BlueCross and BlueShield |
59% | Aetna |
How Therapists in 84101 see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
69% | Female | |
30% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 84101?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.